Hi everyone. I was suffering with severe acidity that was also causing breathing issues. For almost 3 months I had a very tough time and lost weight because I could barely eat anything. None of the western medications were working and I was almost close to getting an endoscopy. Within 1 week of doing this yoga practice my issues disappeared like they never existed. Yoga truly is a medicine and I have come to believe it should be a way of life. Thank you Bharathi for this gem and God bless you to healing many other people!

@BhartiYoga

10 ай бұрын

Hey Roselin, I am so glad you were able to resolve the issue with this practice ❤. Take care and keep practicing ❤

@elleroh

10 ай бұрын

I do have the same problem...now I started doing thi yoga😊

@Salaarreview

8 ай бұрын

@@elleroh ur problem solved now

@vansh2500

6 ай бұрын

Hello mam, i am dealing with bloating can you suggest me what's the best time to practice yoga.

@sylvieabel9589

3 ай бұрын

Thank you so much for sharing - your experience is really helpful - this is the same for me thank you Bharti for your wonderful sessions🙏🏼

Hai Dear Sister...I was having stomach pain today,and after doing this practice and other 15 mins practice of yours on digestion, my stomach pain vanished😀Thank you so much🙏🙏🙏🙏

Feels so relaxed and free after doing this , thanks for wonderful tutorials

Thank you for this lovely session. I've never done the mandukasana - it felt amazing!

This is really so helpful I've started this few days ago and I can see my gut health improving. Thanks mam❤

This was great with no fancy stuff while teaching the yoga. I have started today and will continue this . Thanks again .Hare Krishna ❤

Best yoga session ever seen 😊 this was really helpful for me 👍🏻 keep going 🔥

Hi, thanks a million. I love this yoga.

Bharti- I am so grateful to have found you! This practice helped me today and I plan to do it regularly. Please suggest other yoga sessions that will help with gut health. Thank you for this relaxing and beneficial yoga session. I thoroughly enjoyed it and will share. Mahalo~

Appreciate Bharati for a detail Yoga programs systematically done to improve digestive system ❤👍😊

The instructions go so fast I can hardly keep up but I always feel amazing after doing this!!

@GodOfFaith

3 ай бұрын

Watch in 0.5x

Wow u did u a great job.thanks a ton dear friend

Thank you sister 💐💐💐

Great one!🌞

Keep rocking guys.... 😍😍😍

Perfect vedio❤

Thanku thanku thanku beautiful princes i will follow it till one month the i will be your student. ..

Love this!

Thank you 🙏 ❤

Cnt thank you enough... Such effective and useful vidoe 🙏very grateful 🙏 instructions are so good that without even looking at the screen I can follow along the video 🙏🙏thank you very much 🙏

@BhartiYoga

2 жыл бұрын

You are welcome dear. Glad you found it helpful ❤️

This was so refreshing and relaxing, thank you Bharti! I'm coming back to follow more sessions

@BhartiYoga

2 жыл бұрын

Thanks Milind :). I am glad you enjoyed the session!

Thank you ma'am

Thank you mrm

Thanks!

Thank you

Very happy to share that it is very relaxing for me ❤

@BhartiYoga

10 ай бұрын

I'm so glad!

Great moves! My stomach feels better. Thanks!

@BhartiYoga

Жыл бұрын

Hi Aya! Glad you found it helpful ❤

I don't know what to do... My stomach is feeling heavy and i too had fud poison past two days even though i am taking medicines.. My stomach is not well... Pls suggest me any tips to improve my health

Can you also make a video on Yoga for increasing body strength gradually. And also how to gain weight.

Mam Thanks for such a nice work. But I think it’s too fast to do a yoga practice. In fact your other videos are not that fast. Please do the needful.

This was amazing. Thank You. I hope it would help with acidity. Can’t wait to practice with you again.

@BhartiYoga

2 жыл бұрын

Glad you found it helpful!

lovely practice! Thank you!

@BhartiYoga

Жыл бұрын

Thank you! Glad you found it helpful ❤

Awesome Bharti ....it's quite lucid ...n well explained

@BhartiYoga

2 жыл бұрын

Thanks Simran. Glad you liked it!

I have started having acid reflux and I am very scared... I have a very bad lifestyle and i am about to change that shit.. I do gym.. For strength training and active physical body .. And Planning to do this as well..starting today will update after a month.. Manifesting to be regular

@ChibaZ230

10 күн бұрын

What's the update?

🙏🏻✨💜

❤❤❤

Loved it!

@BhartiYoga

Жыл бұрын

Thanks Chandini! Glad you enjoyed it :)

Hello ma'am, i am dealing with bloating problem can you please tell me whats the best time to practice yoga throughout the day

Mam apna ye nai bataya kab Krna ha in early morning or anytime in day

Day two going good when I do mandukasana some bowl shift from right to center what is that ....please reply

Hello maam i always follow your Yoga and its Easy To do I kindly request you To make video for ibs and Gut and overall Health Together in one video For 1 hours or 50 mintues please

14:36 for sitting yoga

Can you do a video on Yoga mats

Can I do these asanas after running on the morning

Mera digestion bilkul khrab hai , pet me humesha dard rehta hai , kuch bhi digest ni hota , weight bhi bht Kam hai Hope isse thik ho Jaye Thankyou ❤

@hrushikeshbehera7434

3 ай бұрын

Hlo tanu ....after one month how r u ...now ....I have same problem ? R u fine If u fine ...then how your cured these problems ...hope this helps me 🙏🙏🙏

@tannu0771

3 ай бұрын

@@hrushikeshbehera7434 Sorry , actually mene follow hi nhi Kiya , starting from tomorrow

Day 5 complete

Thank you. Top yoga class! I am grateful to finally found a proper yoga teacher on KZread 🙏

@BhartiYoga

Жыл бұрын

Thank you Shantaya! I am so glad you have been enjoying the sessions ❤️

Day3 completed

Day 4 complted

Can i do this after eating?

Love you, Bharti. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💚💚💙💙💜💜💓💓

My digestive system is not able to produce digestive enzymes properly ( like HCL etc) and this creating gas in my stomatch and it is very painfull. Please someone tell me, if these yoga will help me or not. Please tell me right now I am in so much pain.

@susanzaslav4524

10 ай бұрын

See your gastroenterologist. Ask him/her if it could be EPI. Just a thought.

It's actually hard I feel exhausted 😢

Hey Bharti! I am a beginner in Yoga...Can I do only the first round for a while bcoz it's difficult for me to learn the whole session at once?

@BhartiYoga

Жыл бұрын

Hey Ankita! Of course, just practice based on your comfort and level and slowly work towards the full set :)

During periods, can we do these

@BhartiYoga

2 жыл бұрын

Hi Bharathi! No I would not advise to do this during periods as some asanas put pressure on the abdomen in this practice. If you do have any cramps, this you can try the following - Yoga during periods practice : kzread.info/dash/bejne/lJ5mupikppS2ltI.html

Slow down please 😅

This was so relaxing, thank you so much! I hope it improves my gut health as well🥲

@Aaishakapoor

10 ай бұрын

Did you see any result

🤍

Your instructions are too fast.

Bakwas

Thank you

@BhartiYoga

Жыл бұрын

You're welcome. Glad you enjoyed it!

🤍✨