Yoga for Digestion in Hindi I Kabj ke liye yoga I कब्ज के लिए योग I रोज़ाना 5 मिनट खाने के बाद

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वज्रासन एक बहुत ही प्रभावशाली आसन है जो पेट की बीमारियां जैसे - कब्ज़, एसिडिटी ,ब्लोटिंग, एसिड रिफ्लक्स ,इर्रिटेबल बोवेल सिंड्रोम , गैस का बनना और पेट भरी होना को कम करने में मदद करता है। इस आसन को खाने के बाद सिर्फ 5 मिनट के लिए करें।
इसको सही ढंग से करना बहुत जरुरी है और इस वीडियो में विस्तार में इसकी तकनिकी जानकारी दी गयी है।
Vajrasana (Diamond Pose or Thunderbolt Pose) is one the effective poses to relieve gastric problems like - Constipation, Acidity, Acid Reflux, Irritable Bowel Syndrome , Gas formation & heaviness in stomach.
This pose or aasan can be done just after having meal daily for minimum 5 minutes.
To get the benefits its very important that the right alignment & posture is being taken into consideration.
In this video the detailed version of doing Vajrasana is shown.
Related Links:
www.ncbi.nlm.nih.gov/pmc/arti...
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This video covers:
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
Yogastation
constipation treatments
constipation medicine
constipation foods
types of constipation
Vajrasana
Thunderbolt Pose
Diamond pose
वज्रासन
Yoga for stomach
yoga for digestion
yoga for good digestion
yoga to improve digestion
पाचन तंत्र के लिए योग
खाना पचाने के लिए योग
Yoga for constipation
Yoga for acidity
yoga for irritable bowel syndrome
yoga for healthy stomach
कब्ज़ का इलाज
कब्ज़ करें दूर
constipation causes
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
constipation diet plan
पेट से जुडी समस्याएं
bedtime yoga for digestion
yoga for digestion and bloating
yoga for digestion and constipation
yoga for digestion after meal
yoga for digestion and gas
yoga for digestive system diseases
beginner yoga for digestion
relieve constipation
yoga for gastric and acidity
yoga to cure constipation
yoga for beginners
yoga in hindi
पेट साफ़ करने का तरीका
Yoga for digestive system
पाचन क्रिया को करें ठीक
Yoga for digestion in hindi
How to cure constipation
how to improve digestion
digestion problems
yoga for constipation relief
asana for indigestion
exercise for good digestion
yoga therapy for digestive health
Yoga for bloating
पाचन तंत्र को मजबूत करेगा ये योगा
#yogastation
#yogafordigestioninhindi
#kabjkailaj

Пікірлер: 2 500

  • @YogaStationHindi
    @YogaStationHindi Жыл бұрын

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  • @pradeeppal2186

    @pradeeppal2186

    3 ай бұрын

    Mam I tried for the first time .. my ankles are getting pain...how should I do this ..

  • @sandeepdhiwar4799
    @sandeepdhiwar47994 жыл бұрын

    Bharat ki is beti ke liye ek like to banta h yr

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Thank you Sandeep ji :)

  • @sonujadon3487

    @sonujadon3487

    3 жыл бұрын

    Tb .. . @@YogaStationHindi

  • @kamilmohdkamil4010

    @kamilmohdkamil4010

    2 жыл бұрын

    Like

  • @yogaarchanadixit

    @yogaarchanadixit

    Жыл бұрын

    Mi bhi

  • @prof.shankarmurti

    @prof.shankarmurti

    Жыл бұрын

    Sandeep dhiwar bhai bharat ki betiyo ke liye bhi aur ek aap jaise logo ke liye bhi jo bharat ke betiyo ke baare me sochte hai 😊

  • @ajitgurubaxani5419
    @ajitgurubaxani54192 жыл бұрын

    दीदी आपकी जितनी तारीफ़ करें उतनी कम है मेरे जीवन में जैसे बहार आ गई है ईश्वर आपको लम्बी उम्र बक्शें आपका दिल से धन्यवाद/थैंक्यू 🙏🙏

  • @paraskatariya9269

    @paraskatariya9269

    2 жыл бұрын

    Mind a yoga

  • @spjalan6162

    @spjalan6162

    2 жыл бұрын

    Absolutely right

  • @binayverma9921

    @binayverma9921

    Жыл бұрын

    Yoga se hi sab hoga 🙏🏻🙏🏻🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳🇮🇳 Jay hind bharat mata ki jay

  • @jaykishandewangan2468

    @jaykishandewangan2468

    Жыл бұрын

    Kuch jyada nhi ho gya ye 🤣🤣🤣

  • @rohitmishra-ck3ll

    @rohitmishra-ck3ll

    Жыл бұрын

    Kyu padna band ho gya kya

  • @PRIYANKA_0818
    @PRIYANKA_0818 Жыл бұрын

    Maine aaj kiya ye aasan kyuki aaj mujhe ye aasan dr. Ne suggest kiya kyuki mujhe gas ki problem rhti h unhone bola you tube se video nikaal k Krna mujhe sach me aaj is aasan se releief mila h mai bhut jgah se dwaayi le chuki kbhi aaram nhi mila tha thank you aaj us meri dr. K liye or thank you aapki is video k liye🙏

  • @mittalsoni6194
    @mittalsoni61943 жыл бұрын

    आप बहोत अच्छे तरीके छे समझाते हो। एक बार वीडियो देखने के बाद याद रह जाता है और हमारे नौलैज में भी इजाफा होता है।

  • @ashokdiwedi2298
    @ashokdiwedi22983 жыл бұрын

    कितनी मीठी प्यारी सिस्टर पूरे मर्यादा में सब कुछ ऐसी बहन बेटी हों तो भारत स्वर्ग बन जाए पहली बार इतना अच्छा योगासन के बारे में जानकारी देने वाली योगा teacher thanks

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    आपका बहुत बहुत शुक्रिया अशोक जी :)

  • @studywithraza4026
    @studywithraza40262 жыл бұрын

    Hum to puri namaz isi tarah padte hen ,,Namaz se puri body fit rehti he ,,Thanks didi batane ke liye 🙏🙏🙏❤️

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    :)

  • @gulshannarang5609
    @gulshannarang56093 жыл бұрын

    truly best yoga guru u are....level of confidence very high while explaining....God bless you🙌🙌

  • @ajaybansal5207
    @ajaybansal52073 жыл бұрын

    Nicely explained in very simple steps easy to follow I think she is the best yoga teacher in KZread it’s my own prediction

  • @blgautam8803
    @blgautam88034 жыл бұрын

    Todays the period of lock down, it's the best yoga asan for Avery person for digestive system.so, Neelam and Apurva, you are done social work, for this kindness u are again very very thanks 😊

  • @subhashchandra556
    @subhashchandra5563 жыл бұрын

    आपका योगा समझाने का तरीका बहुत ही अच्छा है

  • @ROWaterSupport
    @ROWaterSupport2 жыл бұрын

    Fantastic ! I appreciate for this unique video... ❤️👍🙋

  • @venkatalsubrahmanyam2640
    @venkatalsubrahmanyam26402 жыл бұрын

    Madam, you are very profficient and clear in explaining Asans, thank you.

  • @lmfao1798
    @lmfao17983 жыл бұрын

    Your explanation is so smooth...thank you🍀💕

  • @abhishekverma5199
    @abhishekverma51993 жыл бұрын

    इस योगा को आपने बहुत अच्छी तरह से समझाया, आपका बहुत-बहुत धन्यवाद। 🙏

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    धन्यवाद् अभिषेक जी वीडियो देखने के लिए :)

  • @Newcreator534
    @Newcreator534 Жыл бұрын

    Thank You, you are doing fabulous work & helping in transforming lives. Stay strong,keep growing ✨️. Lots of respect for you.

  • @rupalimane5281
    @rupalimane52812 жыл бұрын

    अच्छा लगा, यह योगा कर के ! धन्यवाद 🙏 बहोत सरल तरीके से बताया आप ने ! भगवान आप का भला करे !

  • @Jai_mata_di2023
    @Jai_mata_di20234 жыл бұрын

    *The best Yoga teacher on youtube* ☺️ Step by step explaination in very simple language ✌ Thanks and all the best for ur channel from bottom of my heart 😊

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    So nice of you and stay connected :)

  • @viratchauhan5136

    @viratchauhan5136

    3 жыл бұрын

    @@YogaStationHindi kitni der tak krna hai ..mam

  • @bristyakter7598
    @bristyakter7598 Жыл бұрын

    I am Muslim. Hum log 5 time namaz pe Ase Beth ti hu. Sukriya Allah ka.

  • @naziyakhan9598

    @naziyakhan9598

    3 ай бұрын

    Hm

  • @allworld935

    @allworld935

    2 ай бұрын

    Good ❤ i am hindu

  • @richasharma1717
    @richasharma17173 жыл бұрын

    Mind blowing way of explaining asanas 🙆‍♀️

  • @uk11deeparawat79
    @uk11deeparawat792 жыл бұрын

    Tnq do much aap hr aasan ko bhut ache trkike se batati ho bhagwan apko lmbi umar de

  • @nirmalupadhyay2544
    @nirmalupadhyay25444 жыл бұрын

    अति सुन्दर आप बहुत अच्छै से बताती है शुभ रात्रि

  • @mohdalimohd5797

    @mohdalimohd5797

    4 жыл бұрын

    Hii en mae kol 6397624167

  • @akashchaudhary1848
    @akashchaudhary18484 жыл бұрын

    🙏🙏🙏 वाकई में आप एक असली शिक्षक हो🏆🙏💐

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    बहोत बहोत धन्यवाद् आपका आकाश जी :)

  • @anjanshome3142
    @anjanshome3142 Жыл бұрын

    बहुत अच्छे से बताया गया है, धन्यवाद।

  • @varshashaw4275
    @varshashaw42753 жыл бұрын

    Your every video is very useful and 100% working . Thank you and keep it up🙂

  • @rajendrashigvan2650
    @rajendrashigvan26504 жыл бұрын

    You guide very well, Nilam ji. 👍

  • @subhashchandra556
    @subhashchandra5563 жыл бұрын

    शिक्षक दिवस पर आपको हार्दिक शुभकामनाएं योग शिक्षा देने के लिए आपको बहुत बहुत धन्यवाद

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    धन्यवाद् आपका सुभाष जी :)

  • @shristipandey5620
    @shristipandey56202 жыл бұрын

    Thank you so much didi Apki vajah se aaj maine sahi tarike se vajrasana Krna bhi sikh liya Ap best yoga teacher ho Thank you ❤️

  • @RahulYadav-ou4mh
    @RahulYadav-ou4mh Жыл бұрын

    Thankyou sister aapne jo bataya wo sab 💯 percent sahi hai

  • @nikki3858
    @nikki38583 жыл бұрын

    Thank you soooooo much. I was actually sitting on my heal. It was really painful. Thanks again for showing the correct way of doing it. God bless you always 😘😘

  • @faujasingh1791
    @faujasingh17914 жыл бұрын

    Neelam Ji, With due respect to you, you are just awesome and beautiful, due to Yoga. ✨ 🧘‍♀️

  • @DipakPatel-tx3kv
    @DipakPatel-tx3kv2 жыл бұрын

    Aap ke sab video acche hai aap sahi se samjhati sister thanku

  • @nileshshinde1821
    @nileshshinde18212 жыл бұрын

    Aapan bohot hi acche tarike se dikhaya or samjaya ye aasan thanku ji 👏👏

  • @Goodhealthall2015
    @Goodhealthall20153 жыл бұрын

    Hats off to your knowledge and such a wonderful explanation of yoga poses in your videos.

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    It's my pleasure :)

  • @aaravsinghkumar792
    @aaravsinghkumar7923 жыл бұрын

    Bhut Acha Madam ❤❤

  • @seeyourdress4091
    @seeyourdress40912 жыл бұрын

    Bahut aacha margadarshan kiya thanks Vijay patil

  • @pratibhajoshi.
    @pratibhajoshi.2 жыл бұрын

    Main bhut jyada inspired hu aapse you are the best😎

  • @flaviamendes4980
    @flaviamendes49804 жыл бұрын

    Amazing I was doing it but sitting on my heal, Thankyou my dear girl for showing the right way..love the way you explain.God bless you.

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Glad it was helpful and thank you again for watching :)

  • @abhinavsingh2196
    @abhinavsingh21963 жыл бұрын

    I am glad that i found a great yoga instructor .

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    Thank you Abhinav Singh ji! :)

  • @amarstar5998
    @amarstar59983 жыл бұрын

    Madam, well describe I saw you're all yoga video first time. I thank you for elaborate with yoga ashanam.

  • @bhagatpatel9770
    @bhagatpatel97702 жыл бұрын

    मैडम जी आप बहुत ही सहज और सरल तरीके से समझाती हैं।

  • @asmishah2
    @asmishah23 жыл бұрын

    This video is very helpful to me for issue of gas. Thank you for showing the correct method of sitting in the Vajrasan. Love your videos!

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr4 жыл бұрын

    Love u mam 👌 great ✌

  • @vashdevbhagia9790
    @vashdevbhagia9790 Жыл бұрын

    Beautiful बहुत ही अच्छा बताया

  • @nanakchand9868
    @nanakchand9868 Жыл бұрын

    Thank you very much for your valuable feedback guidence 🙏

  • @rshetty5056
    @rshetty50563 жыл бұрын

    Fantastic, Madam you are great teacher, god bless you, this yoga very helpful for me, lot of thanks sister,

  • @chandrashekhar648
    @chandrashekhar6483 жыл бұрын

    Informative video Jai Hind Vandamatram Bharat Mata ki jai

  • @AmarSingh-nc7bt
    @AmarSingh-nc7bt2 жыл бұрын

    Very nice mem aap kitni achhe se samjhati ho

  • @dharampalsingh6478
    @dharampalsingh64783 жыл бұрын

    आपका योग करना सिखाने का तरीका बहुत अच्छा है। बड़ी सरल भाषा में क्रमबद्धता से सिखाते हैं।

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    धन्यवाद् आपका :)

  • @vinith4627
    @vinith46273 жыл бұрын

    Awesome explanation. You r gifted to explain in simple, lucid way. Thanks :)

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    You are welcome Vinit ji :)

  • @sjyadav.3865
    @sjyadav.38653 жыл бұрын

    Thanks for suggestions as well as lots of love.🙏🙏🙏🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    So nice of you and thank you for watching Shivajeet ji :)

  • @khemudhanwal7542
    @khemudhanwal7542 Жыл бұрын

    I love you apki wajah se mai ab bhot khush hu☺️💖

  • @satishshetty3457
    @satishshetty34573 жыл бұрын

    Your my favourite yoga teacher I learn so much from you madam thank you 🙏🏻

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    Thank you Satish Shetty ji! :)

  • @preetijhunjhunwala6072
    @preetijhunjhunwala60724 жыл бұрын

    One of the best yoga teacher u r 💯❤️

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    I am honoured :)

  • @virendrayadav-uv1lo

    @virendrayadav-uv1lo

    3 жыл бұрын

    @@YogaStationHindi i lov u friend

  • @ratanchoudharyleghasanjata5453
    @ratanchoudharyleghasanjata54532 жыл бұрын

    राम राम दीदी आपका बहुत बहुत आभार धन्यवाद अदभूत जानकारी 🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍🌹🌹🌹🌹🌹

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @sangeetabharti1816
    @sangeetabharti1816 Жыл бұрын

    Thanks didi aap bilkul ek maa ke jaise sikhati hai

  • @bharatkeskar6600
    @bharatkeskar66003 жыл бұрын

    Thank you soooo much mam, it was difficult but I will do

  • @rahulgautam3201
    @rahulgautam32014 жыл бұрын

    Your videos provide detail information about science behind yoga... I regularly watching your videos

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Thank you for your feedback :)

  • @antleshyadav3499
    @antleshyadav34993 жыл бұрын

    Thanks for your advice🧘‍♀️

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    You’re welcome 😊

  • @svverma7489
    @svverma74893 жыл бұрын

    Aapane bahut acche se samjhaya mujhe acche samajh mein aa gya

  • @itsayanentertainment.1980
    @itsayanentertainment.19802 жыл бұрын

    Apka samjhane tarika bahot accha h.. Main teen dino se kar raha aisa.. Accha lag raha h.. thank you mam....

  • @shekhargupta1720
    @shekhargupta17203 жыл бұрын

    Practicing the Vajrasyasna by continue watching from video. Thank you for making me to learn.

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    So nice of you and all the best :)

  • @modichamps701
    @modichamps7013 жыл бұрын

    Very informative and I will try to do these as also help me from back pain

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    kzread.info/dash/bejne/p6lll8ubdc-bm9Y.html

  • @TarunSharma-hi8ho
    @TarunSharma-hi8ho2 жыл бұрын

    Mam aapne to itne acche se samjhaya ki main aapki kitni bhi taarif karu wo kam hai,maine aaj tak kisi ko bhi itne acche se yoga shikhate hue nahi dekha. Thanks a lot mam🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Tarun Sharma ji! :)

  • @TarunSharma-hi8ho

    @TarunSharma-hi8ho

    2 жыл бұрын

    @@YogaStationHindi you're most welcome mam🙏🙏

  • @hitenshah7959
    @hitenshah79592 жыл бұрын

    Excellent explanation power, God bless you

  • @praveenparasar9054
    @praveenparasar90543 жыл бұрын

    Great yoga and exercise !! Really liked it. Quite useful. You are so good at teaching. Thanks !!

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    You're so welcome :)

  • @praveenparasar9054

    @praveenparasar9054

    3 жыл бұрын

    @@YogaStationHindi A very happy and prosperous new year to you 😊💐🎂🙏🙏

  • @hamidyousuf8317

    @hamidyousuf8317

    Жыл бұрын

    @@YogaStationHindi ,

  • @Puneetgarg28
    @Puneetgarg284 жыл бұрын

    I wasn't able to do this aasan after various attempts but after seeing your video now I can do it easily for 5 mins....excellent!

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Arre wah, thank you for sharing your feedback :) Stay connected 🙏

  • @dajirajratnu6467
    @dajirajratnu6467 Жыл бұрын

    Thanxxx sis 100% kaam karta hain

  • @tukaramkale652
    @tukaramkale6525 ай бұрын

    Bahot badhiya Madam ji

  • @aakashhtiwari
    @aakashhtiwari4 жыл бұрын

    Quality content will surely recommend my fitness freak friends 💯

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Okay :) Thank you !!

  • @aakashhtiwari

    @aakashhtiwari

    4 жыл бұрын

    @@YogaStationHindi 😄

  • @rv2328
    @rv23283 жыл бұрын

    This is my first video on your channel. You demonstrate everything so smoothly and so gently. I'm really keen to watch all your videos gradually and learn from you. Thank you 😊

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    Thank you :)

  • @imcknowledge1004

    @imcknowledge1004

    2 жыл бұрын

    @@YogaStationHindi khana digest nhi hone par wait loss hoti hai kya

  • @hijab_queeen_786k

    @hijab_queeen_786k

    Жыл бұрын

    Correct

  • @rohitpaarcha

    @rohitpaarcha

    10 ай бұрын

    ❤😂😂😂😂🎉awhh gg 12​@@hijab_queeen_786k😂😂

  • @user-sr2gj8uy2n

    @user-sr2gj8uy2n

    8 ай бұрын

    ​@@hijab_queeen_786kbxzsxsbxzxxbxxxx.zxxzxxxXxZxzsxzssxxxxxxxxxxxxx xxszxxxxxxxxxxxbxbxxxxxxbxxxszxxxxxxxxxxxbxxxxxxxxxcx .

  • @AmitKumar-cx5ue
    @AmitKumar-cx5ue3 жыл бұрын

    u are such a great teacher of yoga

  • @deepakmishra7203
    @deepakmishra7203 Жыл бұрын

    From bottom of heart u r sabse great ever

  • @dipashreeborah5364
    @dipashreeborah53642 жыл бұрын

    Omg... Such a helpful video... after doing this yoga...My gas problem has gone ... Thanks a lot ma'am ❤️

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    My pleasure Dipashree ji 😊 Humare naye family vlog channel ko bhi subscribe kare: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @harshitmodak

    @harshitmodak

    2 жыл бұрын

    Hoi nki?

  • @Shabbash20

    @Shabbash20

    Жыл бұрын

    ​@@YogaStationHindi kya a teen waqath bhi khana ke baad karna hai ya sirf lunch ke baad please tell me

  • @sreedharanvembalath5951
    @sreedharanvembalath59514 жыл бұрын

    Nice posture!!!

  • @HariRam-ld7rp
    @HariRam-ld7rp3 жыл бұрын

    Bahut achhjha laga madam ji apka ye samjhana thk

  • @user-kl7rm9hr5c
    @user-kl7rm9hr5c10 күн бұрын

    Very very good information for all of people Jo yoga karte he 🌹🌹 Nice vdo mem You are great sister ❤

  • @ajaym2414
    @ajaym24144 жыл бұрын

    Neelam ji, GM. Nice explaination of the Aasana. Will try doing it today after having food. :)

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    All the best :)

  • @arunpatil28148
    @arunpatil281484 жыл бұрын

    It was not possibal to do for me but as shown in second version now ican do it. It's very easy for me now .Thanks mam.

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Great Arun 👍 Stay connected :)

  • @partner6994

    @partner6994

    3 жыл бұрын

    @@YogaStationHindi p

  • @RohitKumarRohitKumar-xp4qj
    @RohitKumarRohitKumar-xp4qj11 ай бұрын

    😊 thanks 🙏 mem aapne servical problem ki exercise batai thi to mujhe bhaot araam mila hai .

  • @jat9986.
    @jat9986.11 ай бұрын

    Mujhe yoga ke baare me kuch pta nhi tha par aapke video se mujhe bahut kuch Sikhne ko mila isliye thanks ❤😊

  • @amarswamy4557
    @amarswamy45573 жыл бұрын

    Tq Di

  • @jharkhandijohar7938
    @jharkhandijohar79384 жыл бұрын

    Mam Aap bahut aache se kr lete h mujhe vi sikhne ke liye thank you so much Mam.

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Thank you so much video dekhne ke liye :)

  • @jharkhandijohar7938

    @jharkhandijohar7938

    4 жыл бұрын

    Wlc mam

  • @moheswarsonowal1285
    @moheswarsonowal12852 жыл бұрын

    Thank you madam your explain is very well

  • @PriyankaSharma-bu4tu
    @PriyankaSharma-bu4tu2 жыл бұрын

    Thanku di thanku so much ❣️

  • @him406
    @him4063 жыл бұрын

    I have seen so many videos and also an avid follower of yoga. But the way you demonstrate and show different important aspects of asana is so so new and enriching. Great Going. Best of luck

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    You're so welcome :)

  • @rajanthapa5692
    @rajanthapa56923 жыл бұрын

    So Qualitative demonstration of Yoga..... we are extremely grateful to you for your video ...liked so much ....very useful for us ...thanking you with warm regards Ma'am...: rajan and rama thapa Nepal

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    Thank you so much Rajan Ji :)

  • @tarunkoli7249
    @tarunkoli72493 жыл бұрын

    Bhut hi accha smjhya aap ne..

  • @rishivsharma7779
    @rishivsharma77793 жыл бұрын

    Om namah shivay. All the best to you and your family

  • @chomie8357
    @chomie83573 жыл бұрын

    I am doing this asana from the last 3 months and it helped me a lot.

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    I am very glad to hear that :)

  • @blissofGuruji

    @blissofGuruji

    2 жыл бұрын

    Do we need to inhale and exhale..i am having peptic ulcer...bloated and heavy

  • @JaspalSingh-vd9jz
    @JaspalSingh-vd9jz4 ай бұрын

    Bohat vadya ji 😊🙏🏻

  • @shankardangadhavi88
    @shankardangadhavi883 жыл бұрын

    बहोत।ही।अच्छे।वाह।वाह।जी।वाह

  • @MyPuneetsharma
    @MyPuneetsharma3 жыл бұрын

    Thanks for helping me improve this Asana. I already knew it but after seeing this I learnt some knew technique of transition. Thanks again mam 🙏

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    My pleasure Puneet ji :)

  • @ratantiwary2200
    @ratantiwary22004 жыл бұрын

    पैर के एड़ी मे दर्द रहता है कुछ excersiz bataiye

  • @SunilPatel-co2km
    @SunilPatel-co2km3 жыл бұрын

    Thanks for yog station chanel

  • @user-ob6fr9cp8e
    @user-ob6fr9cp8e3 жыл бұрын

    भोहत खूप..दिलो जान से सलाम आपको ..भोहत बढिया समजाया हैं..

  • @YogaStationHindi

    @YogaStationHindi

    3 жыл бұрын

    धन्यवाद् विश्वनाथ जी :)

  • @pankajbhingardive8026
    @pankajbhingardive80264 жыл бұрын

    Hello ma'am,regularly watching your videos on yoga... The way you demonstrate asanas beginners like me can easily understand the correct way of doing yoga asanas... Pl suggest in case have any online yoga course...

  • @YogaStationHindi

    @YogaStationHindi

    4 жыл бұрын

    Hello Pankaj Ji, Thank you so much for your valuable feedback :) I am not doing any online classes right now but whenever I will start I will inform you :)

  • @sunilgokhalegokhale2812

    @sunilgokhalegokhale2812

    3 жыл бұрын

    मैं मेरे घुटने में बहुत दर्द लिगामेंट टूटा उसका योगासन बताइए

  • @YogaStationHindi
    @YogaStationHindi2 жыл бұрын

    Humare Vlog Channel ko bhi support kijiye Yogistan Vlogs @yogistanvlogs #yogistanvlogs kzread.info/dash/bejne/i6mN07F8l860Y8Y.html

  • @rambachanchoudhary2359
    @rambachanchoudhary23599 ай бұрын

    Aapki yogasan hame bahut pasand hai my dear friend.

  • @chittranjankumar3261
    @chittranjankumar32618 ай бұрын

    Bahut bahut dhanyawad madam

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