Yoga for Back Pain | Strength, Balance, Stretch 5-min Routine
Most back pain occurs due to (1) lack of use (weakness / stiffness), (2) overuse (pushing too hard) or most commonly, a combination of both. Often your strength isn’t what is used to be, and then you lift a piano, run a 10K without training, or carry a child with an unusual grip on the way to the car - and then wham!
QUICK GUIDE
0:00 Yoga For Back Pain
0:06 Trigger Points
0:43 Three-Legged Stool for healing
2:13 Swimmer Strength Pose
4:14 Pointer Pose
5:06 Pointer Crunch
6:34 Shoulder Pow
The “3 Legs” of Spinal Health
Your spine is a complicated collection of tissues, so the root causes of your back pain can be complicated too. Sometimes your doctor will tell you one thing, a chiropractor tells you something else, and then you get an MRI and it basically show nothing.
But your spine clearly isn’t happy! It can be very frustrating, so I always encourage student so get as much medical support as they can, and to simultaneously take full responsibility for their own body because no doctor (or yoga teacher!) can feel what you’re feeling and know what is working. It must be something you discover on your own with help. How do you start that process? Of personal responsibility?
Firstly, always work with a trusted healthcare professional. If you don’t like your provider, get a second opinion, but don’t go at this alone. Secondly, I’d recommend you apply the YOGABODY 3-legged protocol spinal health: strength, flexibility, balance.
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Пікірлер: 24
We take a 3-pronged approach to working with back pain: strength, balance, and flexibility. Hope this is helpful! Please feel free to post questions below. - Lucas
My name is Larry and I'm a yoga teacher. I enjoy your post. Would like to learn more especially breathing.
Lucas , you have a great presence to yourself man
Really looking forward to this course in February
Thanks for explaining the shoulder trigger points & how to work it out and mostly thanks for being so generous of your time to share them!
@YOGABODY.Official
2 жыл бұрын
Thanks Carmen!
❤️🙏🏻❤️🙏🏻Thanks so much 😻 Very helpful 💪🏻
Amazing 👏👏👏👏🙌🏽🙌🏽🙌🏽
Hi, Thanks a lot. Your videos are really helpful.
Awesome Video ! Your CHANNEL is AMAZING !!!!
Just completed your 21 day hip challenge, loved it and this is a great video too- thank you🙏
Great video. Will subscribe
Hey Lucas, this is a great video, thank you for that. I have to say, I've been having back pain issues for over 10 years (right side, upper lumbar, close to the ribs) and went to lots of different specialist and no one was able to help. After a few days of your Gravity Yoga program, the pain is much more manageable and I found out that, when I do the Day 1 hamstrings stretching (Flamenco pose), it goes away completely! I could not believe that it was actually hamstrings related (I sit a lot at my PC). So I will definitely continue with your program. Btw, sent you an email a few days ago, I hope it got delivered? Huge thanks again!
@aparnanair4174
2 жыл бұрын
How much for the program?
I have a very stiff body. Hope your videos help me overcome the problem
Oh I love yoga babes
Oh my Son yoga boy thanks for thiz information i came across which iwas loo king for. I got low bsbck muscle pain 5weeks back whike recovering i did streach excersises. Now mh severe ain gone but i get that tired back psin after doing my house work for 2or 3 hours.now i have this balance problem. I saw 1000 oc vedios but yhey have no said this bslsnce problem .Iam 77 .lady Srilankan. Will i be ablr to ealk properly after my back pain goes completely? Now only i knew doing excersises is bad with little pain.uour explanation is better than any all other vedios May Allah bless you Young boy. My low back got pulled very badly in 4 insidents.5 montgfs back i could not get out of bed.3 times i went in a bumping vehicle.one ayurveda hosital they pulled me out of bed several time for abou one hour.I shouted.that is why still ism duffering.Now iam much better iget up do my work.only yhe tered pain snd balance problem. Waiting for your reply.
@sithyjazeera3025
Жыл бұрын
I only want to know whether i can be able to walking as usual after my tired pain disapears in time. Now iam much better than those days.
I like your useful videos. Do you have any for neck pain please?
@YOGABODY.Official
2 жыл бұрын
Hello Anna - we always stretch the neck by working downstream, meaning upper back / shoulders / chest. Our C-spine approach is very conservative that way, but I find it just as effective with much less risk.
Im good surfer.for 35years. But i have bulging discs..so i do pilatis
@YOGABODY.Official
2 жыл бұрын
Thanks Harry!
I have austim I have lower back pain Joy
@YOGABODY.Official
11 ай бұрын
Hope it helps, Joy!