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@MW-xl6pn

4 жыл бұрын

Love your classes Chance from Canada

Wow who would have thought ! I'm free from all back neck pain in just 30 minutes!!!!

I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!

Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!

@yogatx

4 жыл бұрын

Wowza, keep up the great work!

This one is really perfect for stress release! I feel so different afterwards, just wow! 😁🥰🙏🏽

I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!

Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!

@yogatx

2 жыл бұрын

Thanks for subscribing! Hope to have ya on the mat with us again soon 😀

I can feel the release of back/neck/shoulder pain immediately after this video. Thank you. I will come back again. Namaste

I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.

i love all of Coles video. This one provided a great relief to my computer staring sore back and neck.

THank you soooo much! I have lots of upper back, shoulder and neck pain from sitting at my computer for work, and this really helped! Bless you Cole!

Cole.❤️ Perfect timing,today I’m struggling so much with shoulder pain.Thank you!🙏🏼

There was so much “good” hurt in this practice. This was amazing. Thank you.

I feel so much better. Thank you for this, I feel amazing. More medicine please Cole!

Keep coming back to this practice. So good for my crunchy shoulders and neck!

Lovely practice thank you xx

Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227

Love, love love the “good hurt” all over my upper back 😅 Love All Ways ❤️ Namaste 🙏

thank you very much my back pain are gone and I feel more relax

I've been doing this session for a couple of weeks now. It's made an amazing difference to my shoulder pain! Thanks Cole.

@yogatx

4 жыл бұрын

Sweet, we love getting these types of comments! Glad to hear you’ve found some relief. Have a beautiful day :D

Wow, I so needed this today! Thank you from myself and my back! 🙏

Thank you as always, Cole. Feeling better :)

🥰🥰 I love the different types of stretches she shares! Absolutely wonderful! 🥰

This helped me so much with my back pain. Love your videos Cole. Thank you!

Cole, that was beautiful!!! I love these gentle classes lower down on the mat especially in the evening to slow down before sleep. Namaste xxx

Always come back to this for my back troubles, thank you 🙏

Thank you so much! I really like practising yoga with you.

That was juicy. For my soul. Thank you, namaste. ✨🤸🏽✨

I've come back to this practice over and over again because I find it so beneficial!! Thank you, what a great start to my mornings. ❤️

Great therapeutic flow. Feeling decidedly more open in the back after this one.

A fav...one I always come back to!! It’s always good!

Thank you Cole ☺️ these always do the trick when I'm in pain.

Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.

Oh my, this was a great class. Saved! Thank you 🙏 🤍

I’ve been doing this for sometime now and really love this! Thank you so much Cole 🙏

Loved this! I rotate between your shoulder and back pain videos frequently and am thankful to have this to add to my collection. More intermediate vids like this are wonderful, keep em rollin'!

Thank u, I've never looked at patience as a hard characteristic to learn...but you are right! I experienced kids and an ex-husband and we are now co-parenting nicely to learn that patience. Wow didn't look at it that way. Character building 😁 thank u

Such a great practice Cole ♥️♥️♥️

Thanks, Cole! Glad you are back! Missed your practices! 🙏🙏🙏

@yogatx

4 жыл бұрын

Plenty more to come :D

Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.

Love love love this one! Thank you

This was amazing! My back feels so much better...will be coming back to this one a lot

This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!

As always Cole, you never disappoint! I've done a LOT of yoga for back pain routines and this had some stretches I've never experienced. Amazing.

This is wonderful!!! It took my pain away and I sleep well. Thank you so much.

Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖

Fab yoga flow with really good stretches. Very relaxing , although there is abit too many adverts for my liking. Amazing teacher though :)

My favorite instructor! Best ever! 🥰

Wow Cole you work magic with this seauence!!! I have a lovely sensation of well being all over my body and the back pain is almost gone!!! Thank you!!!!

Thank you for the amazing stretches. You have become my favorite Yoga Instructor.

This was so helpful for my lower back pain - thanks so much! Just love your instruction!!!

Thank you for a wonderful practice today. It’s was fantastic and helped release the tension from my back.

That was AMAZING! Thank you! 😊

My back NEEDED that!! Thank you 🙏🏻

This routine did amazing things for my neck, shoulders, low back and hips. I'm very grateful to you Cole. 💗. God Bless!!

Love this!! 🤩

beautiful and fantastic. so healing. wonderful teacher!

Thank you! Thank you. I start day first, I know this yoga excises works. I will report later more to go

Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!

Absolutely marvelous 🙏🏼❤️

i absolutely love this video! and love cole! thank you for being awesome

Excellent practice!

Amazing class! The ad that popped up about 10 minutes in threw me off but I was able to find my breath again and get right back into it!

thank you so much for this!! that heart opener with the blocks really did it for me and I think I've finally found the source of the shoulder pain, my chest is sooo tight

Day 31 consistent morning yoga with Cole!, NYE 2019 ending on a good note! Much needed stretching! Never did this one before, glad it showed up in suggested videos 💕. Here's to 2020 Cole! My year to shine! Happy New Year Cole! Thank you for all your guidance! Sept goal to practice with you in Colorado

You are amazing! Best Yoga session I have found on youtube!!!

I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.

Just what I needed!! Thank you soooo much for sharing this!! Grtz from Belgium!

This hit everything for me. Ty! ❤️

Welcome back dear Cole, This video is what I need, great.... thanks a lot!

Lovely, thank you.

Thanks I needed that before my shoulder workout yesterday.

Cole I love you! This was amazing and exactly what I needed today! Blessings!

Thank you so much! The shoulder strap exercise was so intense for me (in a good way!).

@yogatx

4 жыл бұрын

Glad to be here :D

I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.

Thank you..it was wonderful

Awesome!! Good stuff.

You're awesome, Coal. Love your style, love your yoga sessions.

Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste

Cole, You are the best! What an amazing session! I enjoyed it A LOT!

That was incredible, thank you so much! My back feels amazing!

Love this video..fellow yoga teacher looking for ideas. The side bend with block version is lovely.

Nothing helps me more than you. Thanks♡

Love you, Cole.

This is the best practice! Thank you ♥️

so good, thank you

An absolutely super workout. I always feel so great after! Thank you so much.

This has been the best back yoga help I've been searching for, I love the descriptions between poses, really heped me and got me feeling calm. thanks so much

Thank you so much! I missed my yoga class tonight so did this up in my bedroom! I really liked that pose in laying back with the blocks and hands at cactus pose- I dislike the fish pose and this is a nice compromise for that one that our class sometimes does. Xo 😘

That was a great practice.

Lovely ☺️ thank you 🙏

Awesome! Just what I needed today. Namaste 🙏

Loved it, thank you!!! xxx

You're the best!!!

This was awesome. Helped me a lot today.

I sat on my mat with a back pain, i got up without back pain. That's how effective this is ! Thank you so much !!

I felt instant relief, loved it

Verryyyy good, thank you!!

Extremely good for my body to have a great stretch, especially spending a lot more hours hunched over a computer screen. Thank you Cole 💐🎉💗⭐️

That's a good one!