Great job ticking off Day 13 of the Head to Toe yoga challenge! I'd love to know what you thought. If you'd like to spend a little more time strengthening the abs, try this practice: kzread.info/dash/bejne/mXeWqbiYlqrHZMY.html 🍀✨See you tomorrow for Day 14!

Great practice for me who has 0% strength in my core. Thank you Joelle :)

Nameste 🙏🏽 ❤

I need to tell you again how much I appreciate your help, my dear yogi. Actually, my body feels so much better after working out with you!!! Love you 💕

@YogawithJoelle

2 жыл бұрын

I'm so glad!!

Nice to get into a morning routine again 🙏

Joelle, You have a unique way of making even an ab workout fun! Pretty amazing! This one is a keeper for sure!!! Thanks for those "twists," too!

@YogawithJoelle

2 жыл бұрын

Anytime Patrick!

Hi Joelle, me again 😊. You are right, ab work is not my favorite, but this was amazing. You made it enjoyable to work my abs without straining my neck or back. I will be coming back to this often. Moving on to your ab stretch right now.

@YogawithJoelle

2 жыл бұрын

You did great Carolynn! 🙌

Catch up day for me! Days 1, 7 - 14. Love your practice, Joelle! Easy to follow, challenging but not so much that I skip steps due to pain or fear.

@YogawithJoelle

3 жыл бұрын

That means a lot to me Rhonda! So happy to hear you're enjoying the session and feeling challenged and strong! 👏👏👏

My tummy is turned on!😊

You make my life feel better.

@YogawithJoelle

2 жыл бұрын

Oh thank you Sandy! So glad you enjoy practicing together 😄

This was really nice ! I haven’t done any abs workouts in a very long time so it felt great to finally dedicate some time to this area. Looking forward to tomorrow’s stretches . Thanks Jöelle! 🙏

@YogawithJoelle

3 жыл бұрын

Great job Glori! I hope you'll enjoy the Day 14 stretches too 😊

Enjoyed this abb work..struggled in the past...really enjoyed the crossed legs side to side movement...helping to open the hips and glutes....see you tomorrow joelle 🙂🙏

@YogawithJoelle

3 жыл бұрын

Nice job Derek! Abs are probably nobody's favorite 😆

I find these ab stretches, really work the neck muscles, as well. Feels great. 👍

@YogawithJoelle

Жыл бұрын

That's fantastic!! 😃

Always love your inner core 🙂🙂🙏🙏

Another good one Namaste 🙏🏾

@YogawithJoelle

3 жыл бұрын

Wonderful job! 👏

I loved it: strengthening with ease

Great abb practice. Thank you, Joelle😀

Great way to wake up and start the day. The stretch yesterday was amazing especially after a flight. Heading from St. Louis, MO to Chicago, IL. These short sessions are perfect for on the go! Namaste 🙏🏾

@YogawithJoelle

Жыл бұрын

That's so good to hear Rosalyn! Enjoy Chicago 😉

😊🙏

Day 4....feeling the difference already...nice to get back in to a routine 😉👍🙏

@YogawithJoelle

3 жыл бұрын

Keep it up, great job Derek!!

Love this one 🤩

@YogawithJoelle

2 жыл бұрын

Thanks Simone ! 😃

Wonderful! Best ab workout I ever did! Such a delightful christmas gift! I'll return to this one often. Thank you!!

@YogawithJoelle

Жыл бұрын

So good to hear!

I'm going to have to practice this one more. 🧘‍♀😊

@YogawithJoelle

11 ай бұрын

Love to hear that! ✨

Wow ,it was fun✨💫

@YogawithJoelle

2 жыл бұрын

Glad you enjoyed it, great job!!

Caught up😍 one day I hope I can get my foot between my hands in plank position. Thank you!

@YogawithJoelle

3 жыл бұрын

That's a tough one Terri, good for you!! 🌟

Can you do a safe abdominal routine for yogis who have Diasis Recti (abdominal split) please? Standing routines and supine would be amazing! Thank you and best wishes. Your videos are incredible and help with my chronic pain SO much.

@YogawithJoelle

3 жыл бұрын

I'm so happy you like practicing with me Virginia! And thank you very much for the suggestion, I'll give it some thought and see if I can come up with something!

@virginiamccruden6733

3 жыл бұрын

Thank you I’ll look forward to it - Namaste 🙏

👌👌👌 much easier abb work now...3 sets of 20 sit ups after the walm up helps ..... maybe take a day of tomorrow just for one day's muscle rest 🙏🙏

@YogawithJoelle

Жыл бұрын

A rest day is often a great idea! 😉

@derekwalker815

Жыл бұрын

@@YogawithJoelle see you Monday 🙏🙏

Love that sphinx pose!

@YogawithJoelle

Жыл бұрын

Yay! Me too :)

I did day 13.

@YogawithJoelle

Жыл бұрын

Lucky day 13 down! And tomorrow marks the halfway point 😉

I feel a 🔥 in boat pose and plank !

@YogawithJoelle

2 ай бұрын

That is amazing, keep up the great work!! :)

I panicked a bit when I saw that it was ab day.... But no need for that; it was actually a really nice practise!

@YogawithJoelle

3 жыл бұрын

Abs aren't usually my favorite either! But we got through it together, great job! 😃

lovely practice I added it on to your new hip challenge. can I ask how to engage your core correctly. I'll be honest I'm not sure if I'm doing it right. I've googled / youtubed but I'm not much wiser. Do you have a video for engaging the core. I have looked but can't find one 😊

@YogawithJoelle

Жыл бұрын

Hmm, I'm not sure if it'll be what you're looking for exactly, but this is probably my most "beginner" abs video, so it's possible that I give a few more tips here that you'd find useful : kzread.info/dash/bejne/mXeWqbiYlqrHZMY.html

@boo2263

Жыл бұрын

@@YogawithJoelle thank you 😊

Thanks Joelle. Just a question. As a beginner with stiffed muscles and sore joints, do I have to start from day one excecerises each day to do all of them one after the other ? or just do the warm up first then the new daily session ? Thanks.

@YogawithJoelle

3 жыл бұрын

You're welcome to jump in any time in the challenge, or you can always go back and make up any days you've missed! Whatever works for you 😊 Welcome to the challenge, and we're happy to have you with us!! 👏

@Xen987

3 жыл бұрын

@@YogawithJoelle Thank you for your kind prompt reply. Appreciated. :)

@YogawithJoelle

3 жыл бұрын

@@Xen987 You're so welcome! See you soon for the next day of the challenge :-)