Yoga and Tai Chi Flow | SilverSneakers

Тәжірибелік нұсқаулар және стиль

Connect your inner power and peace with a gentle movement combining the ancient practice of yoga and Tai Chi.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi: bit.ly/3WNIcZS
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Пікірлер: 13

@Godz_Girl6 ай бұрын
Thank you for putting out Tai chi videos for seniors I love it I don't get enough of it I have bad knees
@charlottemcinnis10696 ай бұрын
I am happy to see you are offering Tai Chi.😊
@smaeram6 ай бұрын
I love it 💖. … Thank you.
@patriciabeckeryoga5 ай бұрын
Good to keep us fit as we age with Grace 👍
@marciajohnson51436 ай бұрын
That was easy. I MUST get back to exercising!
@user-me5tq9uu7w5 ай бұрын
This is great. Thank you!
@Godz_Girl6 ай бұрын
So relaxing and yet good for you
@Wl5366 ай бұрын
Make your body like a whip the whole movement is whipping ,the handle of the whip is your feet and crotch. They are the root of power to make your body and upper limbs move and only this way you can get yin and yang.
@ariemulchand5 ай бұрын
How do I join?
@loriemikulis28386 ай бұрын
Please lose the music. It ruins the video for me.
@asanchez9000
6 ай бұрын
Mute it and put on captions. Hope this helps you.
@loriemikulis2838
6 ай бұрын
@@asanchez9000 No. I’ll just watch another video without annoying music.
@asanchez9000
6 ай бұрын
@@loriemikulis2838 okay, whatever works best for you. God bless 🙏