I have tried this exercise. In just 3 days. I got relieved from my neck pain. This helps a lot in having normal blood pressure..thank you for making this video.

I start my day with these exercises and really enjoy them. The benefits are that my blood pressure is going down gradually, and what could be better.

I think basically any movement or exercise that raises your heart rate and gets the blood pumping and help move the blood throughout the body to the outer most capillary beds right to your finger tips, this helps to spread and diffuse the pressure and lowers the stress load on your heart. Its a great video, will try incorporating this for sure

Thank you for this video. I was diagnosed with hypertension in Oct 2021, and am on one medication, which I have to take once per day. I've also changed diet (such as beetroot juice each day, more garlic etc). My blood pressure started to creep up again, so I started doing a 30 minute work out each day, but on days that I work all day, I often find myself to exhausted to do the whole 30 minutes. So I found your video today, after a full day at work, and did this workout. Thank you - it's the perfect workout for days when I'm exhausted but still want to push myself a little to do some exercise.

@consolaciongrubstein4405

Жыл бұрын

Wesselman park

@consolaciongrubstein4405

Жыл бұрын

Wesselman Park

@samirandas1999

Жыл бұрын

Sir, u still needs meds?

@HealthyMindProject

Жыл бұрын

@@samirandas1999 Yes. 1 med per day.

@emian722

3 ай бұрын

The most important is not to 30 minutes is to do exercises even 3 minutes but must keep doing everyday to let your body knows you are active .

My daily routine this days is this . Feels a great relief Thank you . And love the way you smile and bring fun as a BP patient it’s really scary but you bring joy

I really like this routine. Sometimes my BP is high, and I have been advised to watch my BP and cholesterol, so this fits the bill. Many thanks! I have watched several times and try to incorporate it in my day, plus walking the dog 4 or 5 days a week really helps my stamina.

I'm impress of your technique of easy exercises for cardio and thank you for creating this video. GOD BLESS YOU AND

After being hospitalized with high blood pressure I really nervous about getting back into exercise without overdoing it. This video helped me ease back into it and is a great way to start the day.

@barbarajones311

2 ай бұрын

Hi Jack just saw your comments on this video. I hope you are doing well and got your blood pressure under control . I understand and dealing with the same issue. Take care

Wow. Absolutely thrilled with your cardio excercise moves. Just what I needed. Am a victim of hypertension related to high level of stress, your cardio excercise will revive my health.

@starbuono825

Жыл бұрын

Could you please tell me how many minutes and times a day do you exercize ? Thanks !

Great workout. You have such a positive happy vibe.

@SilverSneakers, thank you for saving my life. This exercise makes me feel much better an managing high blood pressure spikes!

I love your comments during practice...yes i am smiling..yes i am breathing..i do nit want medicine..i will exercise .

Perfect workout for me! Thank you for thinking in old people with no much experience in aerobics.

@billmalcolm4291

Жыл бұрын

Me too, and I'm only 42! Found some other "beginner" aerobic videos and they destroyed me. This one gets my heart rate up and is short enough that I can bust it out on my lunch hour

Hi Sam, thanks for this low impact cardio exercise. I've found out that I am stage 2 HBP and I don't want to take meds. I'm an average healthy person but I was so stress lately. I will add this light cardio everyday for a week before I start my busy day. Thanks again and have a blessed day.🙏🥰

Thank you for this video! Today I used this video for my workout and my daughters joined me! Such a great instructional video, definitely gets your heart pumping haha I had to pause it twice! I am in postpartum with hypertension and by the grace of God I can naturally improve daily! Thanks again!

Do this regularly. It works for me. The results are excellent. No more neck pain.

Thank you so much for this high blood pressure exercise. I do this in addition to my other SS exercises.

Thanks a lot. It did work. Thanks for sharing. Simple and easy to follow.

Thanks a while bunch for this video! I was looking for this! ❤️

Thank you so, so much. Really appreciated.

Thank you once again. I did the first part with some weights and it was brilliant.

Easy to follow nd do these great exercises for seniors. Thanks a lot!

I found this video and it's really help me sweat simple but beneficial for someone who had hypertension like me. Thanks you.❤️ I saved this for the next day exercise

Great workout! Just what this body needed! Thanks for sharing.

I always come back to your video. The moves are simple and the rhythm easy continuous

@silversneakers

Жыл бұрын

That's awesome!!

Nice exercise, I love this, thank you Silver for sharing😎 simple and easy , absolutely good

Thankyou, this is so helpful 😊

Thank you, it's a good exercise.

Thank you brilliant - helped so much with low mood after the snow and gloom here in Derbyshire UK

Thank you for good exercises🙏

I really have enjoyed this workout ,my blood pressure needs helping my hand, and this is a fun way to exercise .

LOVE THIS VIDEO!!!! I USE THIS AS MY EVERYDAY ROUTINE😄

Love this workout - length, routine, good instruction & music.

@silversneakers

11 ай бұрын

More to come! :)

This was a great start for me and felt the heart open.

@silversneakers

Жыл бұрын

Amazing. 💙

Thank you for the info.

Tears of joy you saved my life !

Thank you again today. X

Great workout thank you 👍

I'm worried about my blood pressure. This video helped me get the heart pumping and my lungs breathing. Thanks!

@micahobaca

2 жыл бұрын

I found that 100% baking bar cocoa really helps blood pressure. Along with fresh berries

@ivylenelyrics8252

2 жыл бұрын

@@micahobaca have you tried it ?

@micahobaca

2 жыл бұрын

@@ivylenelyrics8252 yes it works

@starbuono825

Жыл бұрын

@@micahobaca is baking bar chocolate dark chocolate ?

@micahobaca

Жыл бұрын

@@starbuono825 yes. I buy guittard 100% unsweetened baking bar. I eat it with fruit to stay healthy

Very good. Will continue these exercises 😊

I will this one thank you 😊

i love this and i am doing everyday :). This is also one of the key things which helping me to reduce my stress.

So true! Balance is everything. ⚖️💚

thanks, I enjoy this !

Girlllll this is instant relief love you

This exercise is a great workout tks

Thank you for this 🫶❤️

Still smiling😊A nice reminder!

Thank you so much

Thank you ❤❤❤

I found it helpful. I love it 👌

Thanks very much for helping me with this high blood pressure .

@silversneakers

Жыл бұрын

Happy to hear you found it helpful!

Thankyou for this video you are awesome😊🙏👍👍👍have a lovely healthy blessed life too all

I knew a dude who had high blood pressure bad diet and smoked a lot but he exersice 3 hours and he out live my friend who had bad diet but never exercise. Exercising really helps out anyone and that guy is 60 can’t believe he had high blood pressure for 42 years

I love the routines because they're easy

Thanks again today. X

Thank you

Thanks a lot for this exercises. I did it every day before go to work. A new friend here.

@silversneakers

2 жыл бұрын

We're happy you're here!

THANKS for this excellent video. I'm an ex international athlete and I still do triathlon, actually I do these exercises with people who have health issues. It's the type of exercises I've always used as I was once diagnosed with a muscular heart. It really works, it's what I always do to start my daily sport routine and sometimes before cooling down after a hard work out, like 120Km cycling or a 30Km cross country run. GOD BLESS YOU AND KEEP IT UP ⭐⭐⭐⭐⭐♥️💕💖🙏🏽🙏🏽🙏🏽

@silversneakers

2 жыл бұрын

Wow! That's amazing. Keep it up.

Hi i try this exercise today... And im so happy...

Exercises I can do at last, and I enjoyed them.

@silversneakers

Жыл бұрын

Glad you enjoyed them!

Great ideas for daily exercise, thank you so much.

@silversneakers

10 ай бұрын

Our pleasure!

I have HBP and lupus so I already need something low impact so thankyou for this!

@silversneakers

Жыл бұрын

You got it.

thank you

Mam thank you very much because yesterday my blood pressure is 130/ 80 and i take your exercise this morning now my blood pressure is lower to 127/80

I still enjoy this!

So glad I found your video. Such an easy way to work out. Thanks a bunch.

@silversneakers

2 жыл бұрын

Glad it was helpful!

my dear thank you very much this will help me a lot to bring down the high blood which iam experiencing now.

Hi! Until this day, I do this exercise almost every day and I feel so much better afterwards!

@silversneakers

8 ай бұрын

That's fantastic!

Thanks a lot

Thanksss❤

Good exercise. Hopefully it will help lower my blood pressure.

@loidalaron7179

3 жыл бұрын

0000⁰

Thank you i love to exercise with you. I just fine out. I have. Hypertension too

Thank you for this video, it easy, i like it❤

Thank you that was good

Got me motivated.awsome 😁

Thank ❤you so much,I've been doing this exercise for almost 5 months,it helps a lot,My BP is getting normal ❤

@silversneakers

3 ай бұрын

Wonderful! Thanks for sharing!

Thank u so much sister,it's help this for lowering my blood pressure ❤

Thanks for this video I'm 50 and tryna get back healthy! This is something I can do and stick to daily. My goal is to get off Bp medication

Really good thanku😍❤

How long does it take for one to start seeing results in blood pressure readings. I need something quick. I love this routine though 🥰

Thank you for sharing this. Is this good for beginners?

Love it

Thank you very much for sharing great exercise 💘 keep it up good work.

@silversneakers

Жыл бұрын

Glad you enjoyed it ❤️

@naumanasmat2007

Жыл бұрын

It's good my BP is persitsnt 150/100

Easy and useful exercises for hypertention. Thanks

@victoriateodoro2260

Жыл бұрын

Keep every day watcing so that l always remember

Thanks for this video it really helps me a lot for my hypertension

Loved that boxing move in begaining.

Great!

I am 63 . I could do this exercises. Thank you 🙏👌

@silversneakers

2 жыл бұрын

Keep it up

I enjoyed it

Good exercise good for the body

Good stuff.

God bless us all

Great video, I have started today, will come back with a testimony ❤

@silversneakers

10 ай бұрын

Please do!

Thank you so much for your vdo I need to do it.

@silversneakers

Жыл бұрын

You can do it!

Thank you I always enjoy doing this exercise i will be 70 years this coming March and I feel strong and healthy

@silversneakers

Жыл бұрын

Keep going strong!

Thank you Nice exercises,very useful

Hi👋new friend here,,,thank you for this video,,this very great for me,,my BP is quite high,and i need to lower it,,and im thankful that i saw your video,,,,i hope this will help me to lower my bloodpresure..GODBLESS

@silversneakers

2 жыл бұрын

Glad it was helpful!

This Was Very VERY nice 2 do - who was goingv2 say- I was going 2 do this be4 20 year's back - I alway's done every source of exercice n defetly this is a very Quick n a VERY IMPORTANTLY MOST DO IN MOMENT 'S WHEN THERE'S NO WAY 2 breathe n catch some Brett back 😉 VERY SERIOUS 2 do in moments where no one is around n u alone- So good 2 have in a short breeder thank U alote 4 this video - they say each video is perfecto at a special moment ☝🏻😁💢💢🌟 ohh hope u have catch back a special one two😉✨✨💢💢🌟

I love your video because your are just like us!! Like me