I'm not a senior, but have been doing these exercises. They work for me, so will be recommending these exercises and your channel whenever I get seniors as beginner singer students in my online classes. Great for overall strength for singing!

Perfect! Just what I needed today💕 Thank you!

@silversneakers

Ай бұрын

💙💙💙

Always love me some chair yoga. And Dina always delivers on her workouts.

@silversneakers

Ай бұрын

We love Dina!

I miss the live classes on Zoom!

I enjoyed the yoga workout!

@silversneakers

Ай бұрын

We're so happy to hear that!

Thanks good workout 😊

@silversneakers

Ай бұрын

Thank you for joining us! 💙

I enjoyed this. However I found myself tensing. Should our back be against the back of the chair.

@silversneakers

Ай бұрын

Hi there! Here's what Dina recommends: These movements are performed while my back is away from the chair with tall posture, while maintaining a neutral spine. A great modification could be placing a soft playball between you and the back of the chair. Good posture is most important so find the modification that works best for you. :)