12-Minute Cardio & Abs | SilverSneakers
Тәжірибелік нұсқаулар және стиль
Having a strong center is important for all your physical activities. This cardio session is designed to enhance your core mobility and strength! Move and groove with Andi in this 12-minute workout.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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Пікірлер: 16
Also helpful dance move instruction! 😊
Always like a good standing core workout. ❤
Awesome class just enough time. Thank you for sharing.😊
Yay!! Another new workout from Andi!! I'll be trying it real soon!
This is one of my favourites. Still need to get my mambo coordination and my arm movement up front and across need a lot of work at the moment I go front then my arms get into a mess and go nowhere 😊.
So much fun especially with the new moves! This is definitely going to be saved and repeated until I learn all the steps. Great job💗💗
@silversneakers
2 ай бұрын
We're so glad to hear it!
Great workout! Some new challenges too!
@silversneakers
2 ай бұрын
AWESOME! Great work!
Oops. Loved it! forgot to put on glasses while typing lol😅
Thanks that was a fun workout
@silversneakers
2 ай бұрын
Glad to hear it.
LOVWS IT
can't keep up !!
@silversneakers
2 ай бұрын
Hi, you can go into the video settings and slow the playback speed if you need. Hope this helps!
Way to fast for me... By the time I got what you were doing you move on to the next.