Optimal Recovery Workout in Under 15 Minutes | SilverSneakers

Тәжірибелік нұсқаулар және стиль

Optimal recovery after a workout can promote blood flow, assist in the muscular repair process, and increase mobility. Try this exercise combination using slow and easy movement to increase your recovery rate and recover your muscles and joints.
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Пікірлер: 9

  • @ChittarupaYoga
    @ChittarupaYogaАй бұрын

    I always like these Silver Sneakers workouts. Thorough and fun.

  • @silversneakers

    @silversneakers

    Ай бұрын

    We're so happy to hear that!

  • @lindascott3885
    @lindascott38852 ай бұрын

    Another great video with some new moves! Thank you!

  • @maryscales7769
    @maryscales77692 ай бұрын

    My first day with you...thank you for spending this time with us😊

  • @Agadir2309
    @Agadir23092 ай бұрын

    Always nice to see the pets in the videos! Love this as a way to cool-down. Thank you!!

  • @michellesmith3828
    @michellesmith38282 ай бұрын

    I Like this exercise Help with Range of motion ‼️💪😅

  • @loonielaura
    @loonielaura2 ай бұрын

    Thank you Andi. This was perfect after your 24 in 12 minutes earlier this morning.

  • @carolbeaulieu5892
    @carolbeaulieu58922 ай бұрын

    Thanks😊

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