Optimal Recovery Workout in Under 15 Minutes | SilverSneakers
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Optimal recovery after a workout can promote blood flow, assist in the muscular repair process, and increase mobility. Try this exercise combination using slow and easy movement to increase your recovery rate and recover your muscles and joints.
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Пікірлер: 9
I always like these Silver Sneakers workouts. Thorough and fun.
@silversneakers
Ай бұрын
We're so happy to hear that!
Another great video with some new moves! Thank you!
My first day with you...thank you for spending this time with us😊
Always nice to see the pets in the videos! Love this as a way to cool-down. Thank you!!
I Like this exercise Help with Range of motion ‼️💪😅
Thank you Andi. This was perfect after your 24 in 12 minutes earlier this morning.
Thanks😊