Pumpkin, sunflower,flex and other seeds soaked at night in water take in morning regularly without fail for few months to see best results help a lot in regularisation of periods

Hello mam apki exercise bhot helpful h ky ye sb exercise period start maiy kr scte h ky mera pet mein bhot pain hota h period main to ky shi hoga

@Nirvana_yoga

15 күн бұрын

Ap periods pain k liye mene 1 video Dali h apne channel pe Ap vo Dekh skte h

Much needed video thank you 🙏🏻 I tried it and got my periods 🙏🏻🙏🏻 thank you so much 🙏🏻🙏🏻🙏🏻

@Nirvana_yoga

6 ай бұрын

Thank you so much 🙏🏻🙏🏻

@Nirvana_yoga

6 ай бұрын

That’s great 😀

Didi aap ne jo remedy bataya haldl gud jeera wala to main piloungi to kabhi nahi rukege period 😢😢😢😢😢

Thanks

Thank you Didi ❤❤ jankari dene ke liye

@Nirvana_yoga

3 ай бұрын

Welcome 🤭

@anamshafiq4789

3 ай бұрын

Mam mujy ic month period nhi aya.or garm chez khany sy b nhi.

@Nirvana_yoga

3 ай бұрын

@anamshafiq4789 do these exercises 2 times a day

I just Do Butterfly Exercise I got period Next day ...❤😊Very Helpful

@Nirvana_yoga

Ай бұрын

That’s great

Superb video 😊😊 very informative

@Nirvana_yoga

6 ай бұрын

Thank you ❤️🙏🏻

Thanks mam.. 15din se meri periods nehi aa rahi thi tension me thi.. Kal mene apki vdo dekhi... Yeh exercise ko dekh ke.. Mene try ki... Aj meri periods aa gayi... Once again thank u.. 😊😊

@Nirvana_yoga

17 күн бұрын

Welcome ☺️

Thank you

Thank you mam😊 for your healthy yoga tips

@Nirvana_yoga

3 ай бұрын

Welcome 🤭☺️

Most helpful video 🤗

@Nirvana_yoga

2 ай бұрын

Thank you so much ☺️

Thank

Thank you so much mam I got my periods with two times of exercise ❤ thank you soo much Allah bless you with more success in your life live long dear ❤

@Nirvana_yoga

2 ай бұрын

Thank you dear ….

Thank you 😊❤

@Nirvana_yoga

2 ай бұрын

welcome 🙏🏻

Bahut aacha exercise hai 😊

@Nirvana_yoga

2 ай бұрын

Thank you dear ☺️

Nice 👍

Hello didi mera period 11february ko 3din k liye aya tha 14feb tk or didi ye exercise m roj karti hu or subh ko yoga, sam ko 1:30hours exercise krti hu lekin abhi tk period nhi aya h or fast food bhi nhi khati hu lekin kuch din se mera white discharge ho rha h ,or didi mere ek year phle back fracture tha to meri ek sal tk regular tablets chali thi to har month ata tha or ab February se mene tablets khana band kr diya to or exercise karni start kri h to usse to effect nhi pda ? please halp 🙏

@Nirvana_yoga

Ай бұрын

Ap 1 br doctor se consult kro or checkup krva lo …

Thank you so much

@Nirvana_yoga

4 ай бұрын

☺️🙏🏻

Ye problem kese thik hogi please help me

Thank you 😊

@Nirvana_yoga

23 күн бұрын

Welcome 🙏🏻

Hello mam i want to talk prsnly with u ...i want to contact u how it can be possible mam... cos i m suffering from another's problem regarding it☹️☹️pls reply

@Nirvana_yoga

2 ай бұрын

Video is description me no h vha se contact kr skte ho ap

@riyajhamb6962

2 ай бұрын

@@Nirvana_yoga ok mam

Can someone takes a ginger boil water if also having a piles problem .. Please suggest some other alternative of it.

@Nirvana_yoga

23 күн бұрын

You only do exercises

Tnx ye exercise mai 1din kara or dudin badme ...tnx sis❤❤❤

@Nirvana_yoga

Ай бұрын

Welcome dear 🙏🏻

@shahitahmed3654

Ай бұрын

❤️❤️

I love how you are decently dressed...

@Nirvana_yoga

2 ай бұрын

Awww thank you so much 🙏🏻

@shauryasuvan2032

Ай бұрын

I also notice this thing that she is well dressed

@Nirvana_yoga

Ай бұрын

Thank you ☺️

❤❤thank you maam

@Nirvana_yoga

4 ай бұрын

Welcome ☺️

@jsbadwal

3 ай бұрын

Hloo mam

@Nirvana_yoga

3 ай бұрын

Hello

Thank you so much madam mere 1month se periods ki problem ho gyi thi mane 1din exercise ki or meri periods aa gyi thank you so much mada ❤️❤️❤️❤️❤️❤️❤️

@Nirvana_yoga

2 ай бұрын

Welcome dear ☺️

@poojabaghel6905

2 ай бұрын

Didi ek hi din me vo kese

@Nirvana_yoga

2 ай бұрын

Ye body to body depend krta h dear …

@poojabaghel6905

2 ай бұрын

@@Nirvana_yoga but mujhe bahut tension ho rhi didi dusra month aane vala hai kuch din bad 😞

@poojabaghel6905

2 ай бұрын

@@Nirvana_yoga or mere periods abhi tk nhi aaye hai

It's been 2 months i am not getting my period,due to that It's effecting my physical and mental health, and i am getting pimples too😢doing these exercise regularly. I hope i will get my periods soon 😢

@Nirvana_yoga

Ай бұрын

Yes do these exercises and also intake ginger boiled warm water…

Di mera 3 months se period late se aa rhe the or phir next month time se aaye. Or avi period phir se late . 40 days se jada late ho jate hai. Kya kru please reply me😢

@Nirvana_yoga

2 ай бұрын

Ap apni diet ka or lifestyle ka Dhyn rhko…. Daily exercise kro or health food intake kro

Hello maam Meri last period 25th january ko aayi thi 1 month 15 days huwe aaye nhi hai periods.....too much stress for this 😢

@Nirvana_yoga

2 ай бұрын

Ap din me 2 br ye exercise kro or sath me ginger boiled warm water piyo pura din

Ye exercise kis time kar skti hu morning or evening??? Plz rply

@Nirvana_yoga

2 ай бұрын

Dono time kr skte ho Bt khali pet ya fr 2-3 hour ka gap ho khane or exercise me

@23hwayoungpark

2 ай бұрын

@@Nirvana_yoga 감사합니다.

Hello mam mam mujhe 26 December ko periods aye the uske baad ab March mein aye doctor ko dikhayea tha usne medicine di thi to abb march mein 10 ko aye 12 ko thik hogi mam esa hone se moti v ho gyi hoon ek doctor ne kaha tha ki stress ki vjah se hai mam app btao kya kru 25 age hai meri or unmarried hoon white discharge v hota hai fr pain v hoti hai kush v bhari kaam krlu to pet se soj pd jati hai plz answer deo

@Nirvana_yoga

2 ай бұрын

Ap ki body weak h or stress and lifestyle ki vja se Ap ko ye problem ho rhi h…Ap apna lifestyle change kro health diet lo or daily exercise kro ….us se Ap ki body hormones bi balance rhege…

@jyotisehjal7865

2 ай бұрын

Ok thank you mam diet to bs roti hi khati hoon kya kya sehi hai???

@jyotisehjal7865

2 ай бұрын

Mam kaam to itna krti hoon pashuon aa v fr v pehle mam 4 din rehti thi ab sirf 2 din

@Nirvana_yoga

2 ай бұрын

@@jyotisehjal7865 kaam lga Hota h or exercise alg hoti h dono ka alg effect Hota h

@jyotisehjal7865

2 ай бұрын

Hnji mam 💯👍

Mam march ki 30 tarikh ko hua tha may ki 8 tarikh hua h bht mahinose hi hore the aise late ana or mne kl se 7:20 PM se try ki ajj hogye h but bht pain hore the but abhi thda km hai pain. THANK YOU MAM💫💗

@Nirvana_yoga

Ай бұрын

Welcome dear or pain kam krne k liye mene video Dali h Ap vo kro us se Ap ko Tbi pain relief ho jaega

Mam march 12 ko period ayatha or ab to 26 ho gaya yani ki 14 din let he OR adrak ka pani do bar pi chuka hu period ni aa raha kya karu plzz reply

@Nirvana_yoga

Ай бұрын

Exercises bi krni h sath me Tbi aegae

Mam aap biswas nhi karge ki eya exercises maine shrif 2din kya or eya exercises mera kam diy such mea its very helpful and thank you,thank you so much pura dil se❤️

@Nirvana_yoga

2 күн бұрын

Welcome ji 🙏🏻🙏🏻

Nice

@Nirvana_yoga

2 ай бұрын

Thank you 🙏🏻

Mam mera miss carraige ho gaya hai 31 jan ko but mere ko 16 marcha ko first periad aya tha but isa mahina abhi tak periad nahi aya to me kya karu

@Nirvana_yoga

Ай бұрын

Ap wait kro aagye -2-3 din or

Ginger warm water rojana use krskte h .koi nuksan to nh n sis...

@Nirvana_yoga

2 ай бұрын

Din me 2 ya jada se jada 3 br 1 cup

@ejaz4942

2 ай бұрын

Daily everyday ​@@Nirvana_yoga

@Nirvana_yoga

2 ай бұрын

Yes …2 cup

Ma'am mare periods 2manth se nahe aarahi hai.. please suggest me ma'am🙏yea exercise korne baad thik ho jaygi ki? please ma'am suggest me 🙏main bhut paresan hu😭

@Nirvana_yoga

3 ай бұрын

Don’t worry..Ap ye exercise kro or sath me adrk ka grm paani piyo Subha sham..Ap ko jldi hi periods aajegye …stress se or delay ho jate h…

@sudiptanath80

3 ай бұрын

Tnx ma'am❤

Hiii Mam Last month 17 Feb ko mera hua tha or March me ahhi tk nhiii hua or stomach pain bahut din phle se ho rha h 😢 11 ko Eid h mujhe usse phle he khtm Krna h ye😫

@Nirvana_yoga

2 ай бұрын

Don’t worry Ap ye exercise kro 2 time a day …aajege

@AaliaSharif

2 ай бұрын

Aaye aapko mere Mujhe bhi same problem ho rhi haii or eid bhi aane waale haii @Nagma1801

@Nirvana_yoga

2 ай бұрын

Ap bi kro aajgye don’t worry

@skhamidul2840

2 ай бұрын

sem meri vi

@Nirvana_yoga

2 ай бұрын

@skhamidul2840 you also try this

Thank you so much mem

@Nirvana_yoga

27 күн бұрын

Welcome 😊

Please help me miss,i dont have periods for 36days .im so stresed up

@Nirvana_yoga

2 ай бұрын

Don’t worry dear do these exercises twice a day… and have some ginger boiled warm water 2 times a day

Mam 1momtn 8 10 day hogyi period nahi aayi.test pr positive v nhi aayi or brst v drd nhi ho rahi he tablet kha skte he kya ya fir yoga kare

@Nirvana_yoga

11 күн бұрын

Ap yoga kro sath me ginger boiled water lo din me 2 br

Each exercise how much time(minutes)have to do mam...🙄

@Nirvana_yoga

2 ай бұрын

2 mint km se km krni h

Super 🎉🎉🎉🎉🎉

@Nirvana_yoga

2 ай бұрын

Thank you

Mam kindly suggest me some exercise and diet for periods because meri periods ki date py he Meri shadi ki date h or min bht pareshn hun k period jldi ajaen

@Nirvana_yoga

3 ай бұрын

Ap ki jldi lane h…?ya late us k according me btaogi Ap ko

@Nirvana_yoga

3 ай бұрын

Agr jldi lane h to grmi chiye khao jase adhrk ka paani grm ya ajvain ka paani grm grm ya fr Gud ki chai or ye exercise kro sath me

@danishshaikh6482

3 ай бұрын

@@Nirvana_yoga jldi lane hn

@danishshaikh6482

3 ай бұрын

@@Nirvana_yoga ok mam thanks

@Nirvana_yoga

3 ай бұрын

@danishshaikh6482 to Ap ye sb follow kro Ap ko jldi aajege

I want my periods today itself and my date was 4th of last month, will this exercise work for me???? Please reply

@Nirvana_yoga

29 күн бұрын

It’s depend on your body .. due to exercise some get 1 din day and sone get 2-3 days ..so try it

Mam mujhe pcos hai aur dava Lene se period aata hai aap batao na ham kya Karen exercise karte Hain hamara age 18 hai agale manth dava Lene se 5 February ko aaya tha aur Abhi Tak nahin aaya hai exercise karte Hain please mam reply me

@Nirvana_yoga

2 ай бұрын

Ap thoda apne lifestyle me change kre or daily exercise kro …jldi hi Ap ko us ka impact dikhne lg jaega

@upendrakumar4035

2 ай бұрын

@@Nirvana_yoga Life style me kya change kare mam kuchh bataiye mam please 🙏 hame kya kya karna chahiye ham sab karege mam please bataiye

@Nirvana_yoga

2 ай бұрын

@upendrakumar4035 healthy diet lo …..stress kl lo daily exercise kro ye sb chije kro

I got a lot of benefits from this video, thank you very much ❤❤

@Nirvana_yoga

25 күн бұрын

Thank you 🙏🏻

Hlo mam, please reply Krna Mere periods date 20th April ya uske baad hai but mujhe jaldi apne periods lane hai exercise mne aaj se hi start kri hai toh please mam ap mujhe ye bta dijiye ki m Ginger ko kb lu jisse ki mujhe jldi periods aa jaae mam mujhe 15,16 ya 17 ko periods lane Please mam mujhe btaie

@Nirvana_yoga

Ай бұрын

Subha sham Lelo as a tea

@jyotifulara7336

Ай бұрын

@@Nirvana_yoga kb se lena start kru mam....

@Nirvana_yoga

Ай бұрын

@jyotifulara7336 aj se hi

Kya regular milk peene se periods regular ho jata hai?

@Nirvana_yoga

3 ай бұрын

Healthy diet Bhot achi rheti h … to us ka Ap ki body pe acha hi impact dikhta h …milk to daily pina chiye or is se pain bi km Hota h periods me

Mam mera 12 ko date tha par aj 20 ho gya h mera abhi tak periods nhi aya h mujhe bht tension ho rhi h

@Nirvana_yoga

2 ай бұрын

Don’t worry do these exercises twice a day and also u can intake ginger boiled warm water

Mine is 10 days late and I am doing this exercise first time let’s see pray for me 😢

@Nirvana_yoga

Ай бұрын

Sure dear do these exercises twice a day

@Legend-only673

Ай бұрын

@@Nirvana_yoga ok l did one time and now I am doing second time

@Legend-only673

Ай бұрын

@@Nirvana_yoga can you tell me something else for gets periods because I am 12 It’s hard for me to

@Nirvana_yoga

Ай бұрын

@ManbirKaur-sf6pg Gud

@Nirvana_yoga

Ай бұрын

Ohk than have ginger boiled warm water 2 times a day

Mam exercise kab karna hai morning mein before breakfast ya after breakfast

@Nirvana_yoga

15 күн бұрын

Breakfast se phle krni h

Didi mera period 2days delay ho raha hay..or brown brown discharge ho raha hay but period thik se nahi a raha..a jaye is liye kiya karu.. tension ho raha hay🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@Nirvana_yoga

Ай бұрын

Ap butterfly wali exercise kro ache se stretch krte hue din me 2-3 br

Mere ghar mein function hai aur mujhe periods ek din ke andar chahiye kya isse possible hai within 1 day please bataayie

@Nirvana_yoga

2 ай бұрын

Haa pura din ginger boiled warm water intake kro or 2 time ye exercise kro aajegye

@futuredoctor3865

2 ай бұрын

@@Nirvana_yoga okayy di thank you

@Nirvana_yoga

2 ай бұрын

@futuredoctor3865 welcome dear

@lakshmi8875

2 ай бұрын

​@futuredoctor3865 did u get ur periods 1 day before

My periods are 8 days late and i have to go trekking on 21 may Please help 🙏🏻 I hope this works for me

@Nirvana_yoga

26 күн бұрын

Yes do these exercises twice a day and have ginger boiled warm water 2 times a day

mam mera period 1march ko asna tha bt abhi tk nahi aaya hai prgncy tes negative hai mai kya kru

@Nirvana_yoga

2 ай бұрын

Do these exercises twice a day…jaege

Good

@Nirvana_yoga

23 күн бұрын

Thank you 🙏🏻

Thanks mam once it worked in last months now my periods date come now i am doing to get i hope tomorrow i wll get

@Nirvana_yoga

2 ай бұрын

Yes it will work ☺️🙏🏻

Didi Maine 12days iye exercises kiye hai lekin ajj bhi periods nhi aii hai....🥺

@Nirvana_yoga

13 күн бұрын

Ap dr ko dikha lo 1 br

Mam mera period date 12 Feb hai...kya mai isko 2-3 feb kar sakti hu??

@Nirvana_yoga

3 ай бұрын

Nhi ye possible nhi h

Mam mere 2 months periods nehi huie main kiya kr sakti hu.. pls suggest me mam

@Nirvana_yoga

2 ай бұрын

Ap ye exercise kro din me 2 br or ginger boiled warm water lo sath me ….

Thank you so much It is so effective literally I got my periods on the next day after doing this plz u should also try this... even I could believe that I tried kaadha then do this exercise and dance on songs and next morning I got my periods ❤ Wow Thank you u r such an inspiration

@Nirvana_yoga

11 күн бұрын

Welcome dear 😊😊

Mam suggest exercise to get periods earlier than the actual date

@Nirvana_yoga

3 ай бұрын

Ap ye exercise try kro or sath me adrk ka paani piyo grm grm 2 time

@priya_vijay

3 ай бұрын

Adrk Pani means what.... please tell me in English

@Nirvana_yoga

3 ай бұрын

@@priya_vijay ginger boiled warm water

@priya_vijay

3 ай бұрын

@@Nirvana_yoga ok thank you....will try

@Nirvana_yoga

3 ай бұрын

@priya_vijay welcome …sure

I didn’t get my periods from 2months ?? Tell me solution .. I’m trying for pregnancy .. I’m tensed about my periods didn’t come .. hv Pcos too .. I get irregular periods

@Nirvana_yoga

22 күн бұрын

Dear try these exercises 2 times a day and have ginger boiled warm water 2times a day … after you gets your periods then you have to do daily the butterfly pose 5 mints a day it will cure your all problems 🙏🏻

Mam ye esixe daily kar skate h kya

@Nirvana_yoga

Ай бұрын

Daily k liye mere channel pe video Dali h vo Dekh krte h Ap

Hi mam mere hormones imbelence he or February ko 15 ko meri date thi pr period nhi aaye main dr pas gye dr ne pet ki sonography kri to left side utres k niche muje pani ki gaanth thi to uska operation karvaya 24 February ko or abhi 31 march ho gye abhi tk period nhi aaya main kya kru mam plz help kijiye muje pregnancy nhi he aapko bhot duva dugi plz help

@Nirvana_yoga

2 ай бұрын

Ap phle test kr li jiye …to us se clear ho jaega ..us k baad me Ap ko bta dogi coz kbi kbi delay ho jate h jb body me koi change ata h…to phle ap tést kr fr me bta dogi ap ko

Ma'am mere periods to sahi time pe aate hai lekin bahut km aate ek din me ek hi pad use hota h....kya krun mam ....

@Nirvana_yoga

2 ай бұрын

Ye exercise kro …acha effect aega

Didi jaise meine ek din ye exercise ki to mere periods agle din hi ho gye pr bhut km hore ab jaise mere periods hore to m abhi bhi yoga kr skte hu kya please reply

@Nirvana_yoga

2 ай бұрын

Ap is me butterfly wali exercise kro us se flow bi Shi ho jaega …

@chhavichauhan1451

2 ай бұрын

@@Nirvana_yoga ok thanks 😊

@Nirvana_yoga

2 ай бұрын

@chhavichauhan1451 welcome dear

Thank you so much my period get me 2 days meni garm chij bhi khai aur exercise bhi ki thank you so much mam❤❤😊

@Nirvana_yoga

3 ай бұрын

Welcome dear❣️

@poojabaghel6905

2 ай бұрын

Garm chij kya kya khai aapne didi tell me please

@creativeamazingchannel9409

Ай бұрын

Khajur haldi ka dudh adrak ka paani

Mere 17 march ko te 3 din hogye hai aaj 4 day hai but abhi Tak nhi aahe hai please help kar do di

@Nirvana_yoga

2 ай бұрын

Do these exercises twice a day…periods aajege

Hiii tai mazi problem date 17 hoti ajun problem nhi al tyasathi ky karav lagel o

@Nirvana_yoga

12 күн бұрын

Sry I m not able to understand you

Didi i am 17 year old but 1 time mere 2 month period late hue he abhi tak nai aaye to ye karne se aa jayege kya

@Nirvana_yoga

2 ай бұрын

Haa do it twice a day and have ginger boiled warm water also twice a day

@sonisneha331

2 ай бұрын

@@Nirvana_yoga thank you didi

@Nirvana_yoga

2 ай бұрын

@@sonisneha331 ☺️welcome dear ☺️

Didi main hmesha period nuska se hi lati hu to mujhe shaadi ke baad bache nahi hange 😢😢😢 reply

@Nirvana_yoga

3 ай бұрын

Are asa kuch bi nhi h ….

How many do this exercise to period hone ke liye. Period stop hoa three months hone wali hai 😢

@Nirvana_yoga

2 ай бұрын

2 times a day krna h sath me ginger boiled warm water bi 2 times a day hi Lena h ..us se jldi aajege

Di khana khane ke baad Kon Si exercise kar sakhte hai because i don't have time during the day

@Nirvana_yoga

3 ай бұрын

In me se to koi bi nhi khane or exercise me km se km 2 hr ka ka gap Hota h

@Nirvana_yoga

3 ай бұрын

Vase vajarasana kr skte h

Mam bely fat ke liye kya kare please boliye ar kya drink best hoga please boliye 🎉

@Nirvana_yoga

2 ай бұрын

Lemon, honey warm water in morning …apple cider vinegar …Bhot sari h..but in sb k sath ap ko workout krna Juri h jldi agr effect chiye h to

@subulifestylevlog

2 ай бұрын

Ok thank you mam kon sa warkout please boliye mey housewife hu ar mujhe slim banna hai

@Nirvana_yoga

2 ай бұрын

@subulifestyle kzread.info/dash/bejne/m2qE3Lujns3AfbA.htmlsi=VnjkMwdeYSAkP24G

It's working❤🤩

@Nirvana_yoga

16 күн бұрын

Thank you 🙏🏻

Dr saheb 42ki umr me hi fayada hoga kya?

@Nirvana_yoga

2 ай бұрын

Haanji try kro Ap if

Didi hamare Ghar per subhe or sham roti he banthi hai, kya use koi problem tho nahi kyunki hum roti zada khate hai. Didi aur mujhe 1month 25 days se period nahi aa rahe hai 😢😢 please reply kar na didi

@Nirvana_yoga

2 ай бұрын

Nhi roti se koi prob nhi h …ab ye exercise kro din me 2 br adrk ka paani piyo is se jldi aajegei

@Rowdeyboyoffical

2 ай бұрын

@@Nirvana_yoga thank you didi ki appne sab girls ki problem solve kardi ☺️

@Nirvana_yoga

2 ай бұрын

@Rowdeyboyoffical welcome dear

Di period ke doran exercise karni hai ja nahi

@Nirvana_yoga

3 ай бұрын

Nhi periods ke doran nhi krni chiye exercises

@harjotjot4673

3 ай бұрын

Thank you so much di❤

Thank you ye sach mai kam karta hai

@Nirvana_yoga

3 ай бұрын

Welcome ☺️☺️

Yhi same yog krne se pregnant hone ke liye b btate h to sach kya h plz reply

@Nirvana_yoga

Ай бұрын

Haa Bt after 3-4 months

We try after these exercises period will stay only 5 days? Or extra day please reply me 😢

@Nirvana_yoga

2 ай бұрын

They will be for normal days as it all depends on your periods day cycle

@madhuladi5227

2 ай бұрын

Tq🤗

We have to do these exercises on morning?

@Nirvana_yoga

2 ай бұрын

When you have time in morning or evening…with empty stomach….or 2-3 hour gap between food and exercise

@narayanachittur7057

2 ай бұрын

@@Nirvana_yoga Ok mam and Thanks for information

@Nirvana_yoga

2 ай бұрын

@narayanachittur7057 welcome ☺️

Di mere na pichale mahine me 16 tarik ko the pr abhi 10 din hua ak mahina hoke to me kya kru😢

@Nirvana_yoga

3 ай бұрын

Koi baat nhi ap ye exercise kro aa jaegae

@user-cg7er4qm6p

3 ай бұрын

Mam kitne bar krna hai

@Nirvana_yoga

3 ай бұрын

@user-cg7er4qm6p Subha or sham dono time …

@user-cg7er4qm6p

3 ай бұрын

Thank you so much❤❤😊

@Nirvana_yoga

3 ай бұрын

@user-cg7er4qm6p welcome ji ☺️

😭😭I'm going to travel on 28th if i get my period on that day I can't be comfortable I'll try this to get my periods next today is Wednesday

@Nirvana_yoga

17 күн бұрын

Yes you can try this

4 days ki fir bhi period nhi aaya ginger amare taf nahi milta. Hai to mujhe koi remedy batao 😢😢😢😢

@Nirvana_yoga

2 ай бұрын

Gud ki chai pi lo din me 2-3 br

Mam meri periods har month kabhi papaya kha ke kabhi dawai kha kar aati h apne se nhi aati h kabhi aur bohot kam aati h sirf 2 din plzz kuch tips dijiyeg plzz mam 🙏🙏🙏🙏

@Nirvana_yoga

11 сағат бұрын

Ap ye exercise kro din me 2 br or sath me ginger boiled warm bi lo 1-2 br din me

@ananyasinha4946

11 сағат бұрын

@@Nirvana_yoga okay.... Thankuu mam

Shub nashty say fehly ya bad Mai? Sham ko chai say fehly ya bad mai ?? Are mam ap nay kaha apnay life style ko change karoo kis tharah change kary ? Are mam proper deight k bary mai b samjaoo plz details k sath plz mam ❤

@Nirvana_yoga

Ай бұрын

Dear khana se phle.. or lifestyle to change krne ka Mtlb h daily heathy diet ko jis me milk products ho fruits ho or daily exercise kro , walk kro or shone se 3 hr phle khana khao

@NaqiJan-gj1jx

Ай бұрын

@@Nirvana_yoga ok mam thank you so much ♥️

@NaqiJan-gj1jx

Ай бұрын

@@Nirvana_yoga are mam AP nay os drink ka Sahi time nahi Bata ya

@Nirvana_yoga

Ай бұрын

@NaqiJan-gj1jx welcome dear

@shravyaghangale2808

Ай бұрын

hi mam I'm suffering from pcod since last २ years now I started diet and exercise hope so this will work out 7:55 .. Milk avoid karna he kya pcod me.

Mujhe pcod h ky es exercise ko krne se mere periods aa jaye ge

@Nirvana_yoga

3 ай бұрын

Ji haa Ap dono time ye exercise kre

Didi men ramzan men rozy tkh rhi meri date thi 1st roza ko periods nh aaye 14 din upper hogaye hen or men sary rozy rkh rhi ... Mujhy kia krna chahiye please reply

@123noor44

2 ай бұрын

Same problem mere bhi nahi ayain pata nahi q😢😢😢

@Nirvana_yoga

2 ай бұрын

Don’t worry do these exercises twice a day

@Nirvana_yoga

2 ай бұрын

You also do these exercises twice a day

Thank you so much 😊

@Nirvana_yoga

Ай бұрын

Welcome dear ☺️

Didi me kal period me hui tab thoda blooding hua ....bt kal sam se kuch blooding hi nhi hua .😢 Kya kru me

@Nirvana_yoga

3 ай бұрын

Is video me jo butterfly wali exercises kro km se km 5 mint

@swetapuar9936

3 ай бұрын

Okk thank you di

@Nirvana_yoga

3 ай бұрын

@swetapuar9936 welcome dear ☺️

mera.period aya hua aaj 65 days hogaua test b sara nrml hai kya krun??

@Nirvana_yoga

Ай бұрын

Kbi kbi ho jata h Ap ye exercise try kro or sath me ginger boiled warm water do din me 2 br

Didi mereko period date se pehle lane hai kyuki jis din meri period ki date hai us din hamare ghar mai function hai to mai date se pehle ye exercise karke periods la skti hu kya can you tell me plz 🙃

@Nirvana_yoga

3 ай бұрын

Haa Ap exercise k sath sath grm chiye bi khaye…us se jldi aege

@tejalpandey5082

3 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

I am 15 days late will this exercise work i am really worried

@Nirvana_yoga

2 ай бұрын

Yea it will work

Merko vi 3 mahin hoge hai ab Tak ni aaye medicine bhi kha li aap bta do kuch ki jaldi aje periods pain toh hota hai😊

@Nirvana_yoga

21 күн бұрын

Ye exercise kro din me 2 br or sath me jeera or ajvani dal k paani ubal lo or us ko nivya nivya piyo 2 br din me

Thank you mam,mera period kabhi kabhi ek mahine delayed hota hai

@Nirvana_yoga

2 ай бұрын

Don’t worry try these exercises…