Much needed video thank you 🙏🏻 I tried it and got my periods 🙏🏻🙏🏻 thank you so much 🙏🏻🙏🏻🙏🏻

@Nirvana_yoga

6 ай бұрын

Thank you so much 🙏🏻🙏🏻

@Nirvana_yoga

6 ай бұрын

That’s great 😀

Thanks

Really it's too helpful , i tried and got period. ❤❤

Thanks mam.. 15din se meri periods nehi aa rahi thi tension me thi.. Kal mene apki vdo dekhi... Yeh exercise ko dekh ke.. Mene try ki... Aj meri periods aa gayi... Once again thank u.. 😊😊

@Nirvana_yoga

Ай бұрын

Welcome ☺️

@PriyankaSingh-df1bj

4 күн бұрын

Kaise ek din me hi period aa jata h ...? Mera period 2month delay chal rha mai wo ginger cumin ye sb ka pani pi rhi hu mujhe to crmps bhi nhi ho rhe h

@BinayaBehera-ms5ei

Күн бұрын

​@@PriyankaSingh-df1bjirregular periods ho rahe hai

@PriyankaSingh-df1bj

Күн бұрын

@@BinayaBehera-ms5ei ha

@Nirvana_yoga

Күн бұрын

@PriyankaSingh-df1bj do these exercises twice a day periods will come for sure

It works, I tried and got periods

Most helpful video 🤗

@Nirvana_yoga

3 ай бұрын

Thank you so much ☺️

I just Do Butterfly Exercise I got period Next day ...❤😊Very Helpful

@Nirvana_yoga

2 ай бұрын

That’s great

Thank you so much mam I got my periods with two times of exercise ❤ thank you soo much Allah bless you with more success in your life live long dear ❤

@Nirvana_yoga

3 ай бұрын

Thank you dear ….

Thank you Didi ❤❤ jankari dene ke liye

@Nirvana_yoga

3 ай бұрын

Welcome 🤭

@anamshafiq4789

3 ай бұрын

Mam mujy ic month period nhi aya.or garm chez khany sy b nhi.

@Nirvana_yoga

3 ай бұрын

@anamshafiq4789 do these exercises 2 times a day

Superb video 😊😊 very informative

@Nirvana_yoga

6 ай бұрын

Thank you ❤️🙏🏻

i was 20days late.... And i was doing this after 3 days of exercise results came thank you so much ma'am 🙏🙏🙏

@Nirvana_yoga

Күн бұрын

Thank you 🙏🏻

Nice 👍

Thank you

Bahut aacha exercise hai 😊

@Nirvana_yoga

3 ай бұрын

Thank you dear ☺️

Thanks😊

thank you ma'am

Thank you mam😊 for your healthy yoga tips

@Nirvana_yoga

3 ай бұрын

Welcome 🤭☺️

Thank you 😊❤

@Nirvana_yoga

3 ай бұрын

welcome 🙏🏻

Thank you mam❤❤❤❤

Thank

Pumpkin, sunflower,flex and other seeds soaked at night in water take in morning regularly without fail for few months to see best results help a lot in regularisation of periods

@cuteXpuffy

13 күн бұрын

Thanks alot, what other seeds are needed?

@truptidhoot733

13 күн бұрын

@@cuteXpuffy I put a little chia and Halim seeds few groundnuts and raisins also 5Almonds and 2walnuts soaked in seperate bowl Consume all this daily in the morning

Thank you so much

@Nirvana_yoga

5 ай бұрын

☺️🙏🏻

Thank you so much❤ didi I got my periods with 2days of exercise thank you ❤

@Nirvana_yoga

19 күн бұрын

Welcome 🙏🏻

Super 🎉🎉🎉🎉🎉

@Nirvana_yoga

3 ай бұрын

Thank you

Tnx ye exercise mai 1din kara or dudin badme ...tnx sis❤❤❤

@Nirvana_yoga

Ай бұрын

Welcome dear 🙏🏻

@shahitahmed3654

Ай бұрын

❤️❤️

Thank you so much madam mere 1month se periods ki problem ho gyi thi mane 1din exercise ki or meri periods aa gyi thank you so much mada ❤️❤️❤️❤️❤️❤️❤️

@Nirvana_yoga

2 ай бұрын

Welcome dear ☺️

@poojabaghel6905

2 ай бұрын

Didi ek hi din me vo kese

@Nirvana_yoga

2 ай бұрын

Ye body to body depend krta h dear …

@poojabaghel6905

2 ай бұрын

@@Nirvana_yoga but mujhe bahut tension ho rhi didi dusra month aane vala hai kuch din bad 😞

@poojabaghel6905

2 ай бұрын

@@Nirvana_yoga or mere periods abhi tk nhi aaye hai

I was 15 days late...and i was doing this and the most amazing thing i got it in the half way of the exercise...thnk u so much 💕💕

@Nirvana_yoga

17 күн бұрын

Welcome 🙏🏻

Mam aap biswas nhi karge ki eya exercises maine shrif 2din kya or eya exercises mera kam diy such mea its very helpful and thank you,thank you so much pura dil se❤️

@Nirvana_yoga

23 күн бұрын

Welcome ji 🙏🏻🙏🏻

I love how you are decently dressed...

@Nirvana_yoga

3 ай бұрын

Awww thank you so much 🙏🏻

@shauryasuvan2032

2 ай бұрын

I also notice this thing that she is well dressed

@Nirvana_yoga

2 ай бұрын

Thank you ☺️

❤❤thank you maam

@Nirvana_yoga

5 ай бұрын

Welcome ☺️

@jsbadwal

3 ай бұрын

Hloo mam

@Nirvana_yoga

3 ай бұрын

Hello

Didi aap ne jo remedy bataya haldl gud jeera wala to main piloungi to kabhi nahi rukege period 😢😢😢😢😢

Thank you bahut hi achha hai ye video mujhe 2 din men priyad aa gyi

@Nirvana_yoga

12 күн бұрын

Welcome 🙏🏻

I got a lot of benefits from this video, thank you very much ❤❤

@Nirvana_yoga

Ай бұрын

Thank you 🙏🏻

Nice

@Nirvana_yoga

2 ай бұрын

Thank you 🙏🏻

Mera period 58 days tak nahin hua tha . Mene apke vedio dekha or exercise suru kiya. 1 din bad mera period hone laga. Thank you 🙏🙏🙏 so much helpful vedio k liye.

@Nirvana_yoga

9 күн бұрын

Welcome 🙏🏻

Hello mam apki exercise bhot helpful h ky ye sb exercise period start maiy kr scte h ky mera pet mein bhot pain hota h period main to ky shi hoga

@Nirvana_yoga

Ай бұрын

Ap periods pain k liye mene 1 video Dali h apne channel pe Ap vo Dekh skte h

Thanks mam once it worked in last months now my periods date come now i am doing to get i hope tomorrow i wll get

@Nirvana_yoga

3 ай бұрын

Yes it will work ☺️🙏🏻

Thank you 😊

@Nirvana_yoga

Ай бұрын

Welcome 🙏🏻

Thank you ye sach mai kam karta hai

@Nirvana_yoga

3 ай бұрын

Welcome ☺️☺️

It's been 2 months i am not getting my period,due to that It's effecting my physical and mental health, and i am getting pimples too😢doing these exercise regularly. I hope i will get my periods soon 😢

@Nirvana_yoga

2 ай бұрын

Yes do these exercises and also intake ginger boiled warm water…

Thank you so much my period get me 2 days meni garm chij bhi khai aur exercise bhi ki thank you so much mam❤❤😊

@Nirvana_yoga

3 ай бұрын

Welcome dear❣️

@poojabaghel6905

2 ай бұрын

Garm chij kya kya khai aapne didi tell me please

@creativeamazingchannel9409

2 ай бұрын

Khajur haldi ka dudh adrak ka paani

Good

@Nirvana_yoga

Ай бұрын

Thank you 🙏🏻

Mine is 10 days late and I am doing this exercise first time let’s see pray for me 😢

@Nirvana_yoga

2 ай бұрын

Sure dear do these exercises twice a day

@Legend-only673

2 ай бұрын

@@Nirvana_yoga ok l did one time and now I am doing second time

@Legend-only673

2 ай бұрын

@@Nirvana_yoga can you tell me something else for gets periods because I am 12 It’s hard for me to

@Nirvana_yoga

2 ай бұрын

@ManbirKaur-sf6pg Gud

@Nirvana_yoga

2 ай бұрын

Ohk than have ginger boiled warm water 2 times a day

Mam kindly suggest me some exercise and diet for periods because meri periods ki date py he Meri shadi ki date h or min bht pareshn hun k period jldi ajaen

@Nirvana_yoga

3 ай бұрын

Ap ki jldi lane h…?ya late us k according me btaogi Ap ko

@Nirvana_yoga

3 ай бұрын

Agr jldi lane h to grmi chiye khao jase adhrk ka paani grm ya ajvain ka paani grm grm ya fr Gud ki chai or ye exercise kro sath me

@danishshaikh6482

3 ай бұрын

@@Nirvana_yoga jldi lane hn

@danishshaikh6482

3 ай бұрын

@@Nirvana_yoga ok mam thanks

@Nirvana_yoga

3 ай бұрын

@danishshaikh6482 to Ap ye sb follow kro Ap ko jldi aajege

It's working❤🤩

@Nirvana_yoga

Ай бұрын

Thank you 🙏🏻

Hiii Mam Last month 17 Feb ko mera hua tha or March me ahhi tk nhiii hua or stomach pain bahut din phle se ho rha h 😢 11 ko Eid h mujhe usse phle he khtm Krna h ye😫

@Nirvana_yoga

3 ай бұрын

Don’t worry Ap ye exercise kro 2 time a day …aajege

@AaliaSharif

3 ай бұрын

Aaye aapko mere Mujhe bhi same problem ho rhi haii or eid bhi aane waale haii @Nagma1801

@Nirvana_yoga

3 ай бұрын

Ap bi kro aajgye don’t worry

@skhamidul2840

2 ай бұрын

sem meri vi

@Nirvana_yoga

2 ай бұрын

@skhamidul2840 you also try this

Please help me miss,i dont have periods for 36days .im so stresed up

@Nirvana_yoga

3 ай бұрын

Don’t worry dear do these exercises twice a day… and have some ginger boiled warm water 2 times a day

Thank you so much It is so effective literally I got my periods on the next day after doing this plz u should also try this... even I could believe that I tried kaadha then do this exercise and dance on songs and next morning I got my periods ❤ Wow Thank you u r such an inspiration

@Nirvana_yoga

Ай бұрын

Welcome dear 😊😊

Mere ghar mein function hai aur mujhe periods ek din ke andar chahiye kya isse possible hai within 1 day please bataayie

@Nirvana_yoga

3 ай бұрын

Haa pura din ginger boiled warm water intake kro or 2 time ye exercise kro aajegye

@futuredoctor3865

3 ай бұрын

@@Nirvana_yoga okayy di thank you

@Nirvana_yoga

3 ай бұрын

@futuredoctor3865 welcome dear

@lakshmi8875

3 ай бұрын

​@futuredoctor3865 did u get ur periods 1 day before

Jisako jyade dikkat hai wo 4 Kali mirch ka sewan Khali pet Kar le ak din me hi period aa jayega guaranty ke sath🙏

@farkhaartsandvlogs

Ай бұрын

Kese khani he please btaden

@Nirvana_yoga

Ай бұрын

@farkhaartsandvlogs Ap ko paani me boiled kr k kadhe ki tra Pina h

@farkhaartsandvlogs

Ай бұрын

@@Nirvana_yoga thanks mam but aj mene apki batai hui exercise kri and I got me periods in one hour

@farkhaartsandvlogs

Ай бұрын

@@Nirvana_yoga without any drink and medicine...

@Nirvana_yoga

Ай бұрын

@farkhaartsandvlogs welcome 😊

Thank you so much 😊

@Nirvana_yoga

2 ай бұрын

Welcome dear ☺️

Mam march ki 30 tarikh ko hua tha may ki 8 tarikh hua h bht mahinose hi hore the aise late ana or mne kl se 7:20 PM se try ki ajj hogye h but bht pain hore the but abhi thda km hai pain. THANK YOU MAM💫💗

@Nirvana_yoga

Ай бұрын

Welcome dear or pain kam krne k liye mene video Dali h Ap vo kro us se Ap ko Tbi pain relief ho jaega

Didi main hmesha period nuska se hi lati hu to mujhe shaadi ke baad bache nahi hange 😢😢😢 reply

@Nirvana_yoga

4 ай бұрын

Are asa kuch bi nhi h ….

Didi Maine 12days iye exercises kiye hai lekin ajj bhi periods nhi aii hai....🥺

@Nirvana_yoga

Ай бұрын

Ap dr ko dikha lo 1 br

@rajveerkaur-lv5ip

11 сағат бұрын

Aap Ashoka rist syrup le...muje PCOD tha ab thik hai❤

Ye problem kese thik hogi please help me

I want also like your exercise😅

@Nirvana_yoga

2 ай бұрын

Sure u can

Hi mam mere hormones imbelence he or February ko 15 ko meri date thi pr period nhi aaye main dr pas gye dr ne pet ki sonography kri to left side utres k niche muje pani ki gaanth thi to uska operation karvaya 24 February ko or abhi 31 march ho gye abhi tk period nhi aaya main kya kru mam plz help kijiye muje pregnancy nhi he aapko bhot duva dugi plz help

@Nirvana_yoga

3 ай бұрын

Ap phle test kr li jiye …to us se clear ho jaega ..us k baad me Ap ko bta dogi coz kbi kbi delay ho jate h jb body me koi change ata h…to phle ap tést kr fr me bta dogi ap ko

mine is 57 days late, please pray that it comes early😭 too stressed about it

@Nirvana_yoga

3 ай бұрын

Please don’t be too stressed out ….do these exercises and take ginger boiled warm water

@avanipandit266

3 ай бұрын

Do given excercise and make hurbal period drink it's very effective coming period with in 1day .

@pikanami72

3 ай бұрын

The day i commented, i got my periods the next morning 🥺I only did the butterfly exercise ! I was thinking of preparing the ginger water but got it naturally! One lesson learned this time, I have to be stress free and happy to get it faster❣️Thank you everyone for the Nuska🥹🫶🏽

@Nirvana_yoga

3 ай бұрын

@pikanami72 welcome dear

@syedahiba6202

3 ай бұрын

@@Nirvana_yoga during periods kr skty hain?

😭😭I'm going to travel on 28th if i get my period on that day I can't be comfortable I'll try this to get my periods next today is Wednesday

@Nirvana_yoga

Ай бұрын

Yes you can try this

Thank you so much mem

@Nirvana_yoga

Ай бұрын

Welcome 😊

Can someone takes a ginger boil water if also having a piles problem .. Please suggest some other alternative of it.

@Nirvana_yoga

Ай бұрын

You only do exercises

Ye krne se sach me periods jaldi aahi jayege na

@Nirvana_yoga

5 ай бұрын

Haan ji

@tejalpandey5082

4 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

My period delay for 3 months and this problem is repeated again and again for last 7 months

@Nirvana_yoga

3 ай бұрын

Ap 1 br phle gynaecologist se checkup krva lo

@DIVYADANGARH

3 ай бұрын

@@Nirvana_yoga ohk ma'am

Mujhe 4 din m hi result mil gya thank you soo much❤😊

@Nirvana_yoga

2 ай бұрын

Welcome dear 😊

Thank you mam,mera period kabhi kabhi ek mahine delayed hota hai

@Nirvana_yoga

2 ай бұрын

Don’t worry try these exercises…

Mam 3 month se muje period nhi aaye please batao mam me kya kru me unmarried hu

@Nirvana_yoga

4 ай бұрын

Exercise kro Ap or dr k checkup bi krva lo

@jyotisaroj7378

4 ай бұрын

@@Nirvana_yoga mene checkup. Krwaya h mam dr ne kaha h pcod h piche year mere regular period the but abhi 3 mahine se dikkat h nhi aa rhe period

@Nirvana_yoga

4 ай бұрын

@jyotisaroj7378 Haa to Ap daily ye exercise kro Ap ko Bhot jldi fyda hoga

@jyotisaroj7378

4 ай бұрын

@@Nirvana_yoga mam reply me

@jyotisaroj7378

4 ай бұрын

@@Nirvana_yoga has ku rhe ho mam

Agr mujhe kl tk period aagye to mai bhout khus ho jaungi kyuki mai ro ro kr thk gyi kyuki mere period nhi aare😭😭

@Nirvana_yoga

2 ай бұрын

Dear rone se kuch nhi hoga …Ap tension mt lo ye exercises kro or sath me ginger boiled warm water lo din me 2 br … jldi aajege periods

@kirti-yf3ff

2 ай бұрын

Yeh sb krne ke baad bhi nhi aaye.

@Nirvana_yoga

2 ай бұрын

Hr kisi ki body alg hoti h ..to kisi k periods me time lgta h kisi k me nhi

@kirti-yf3ff

2 ай бұрын

Finally mere period aage didi thanku so much only I do butterfly yoga or baithne vali yoga thanku so much luv you❤❤❤

@Nirvana_yoga

2 ай бұрын

@kirti-yf3ff welcome dear ☺️🙏🏻

Mam meri periods har month kabhi papaya kha ke kabhi dawai kha kar aati h apne se nhi aati h kabhi aur bohot kam aati h sirf 2 din plzz kuch tips dijiyeg plzz mam 🙏🙏🙏🙏

@Nirvana_yoga

21 күн бұрын

Ap ye exercise kro din me 2 br or sath me ginger boiled warm bi lo 1-2 br din me

@ananyasinha4946

21 күн бұрын

@@Nirvana_yoga okay.... Thankuu mam

Mam exercise kab karna hai morning mein before breakfast ya after breakfast

@Nirvana_yoga

Ай бұрын

Breakfast se phle krni h

Didi mereko period date se pehle lane hai kyuki jis din meri period ki date hai us din hamare ghar mai function hai to mai date se pehle ye exercise karke periods la skti hu kya can you tell me plz 🙃

@Nirvana_yoga

4 ай бұрын

Haa Ap exercise k sath sath grm chiye bi khaye…us se jldi aege

@tejalpandey5082

4 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

Di mera 2 month se nahi aa raha hai Kiya kara please 🥺🥺 reply me

@Nirvana_yoga

4 ай бұрын

Ap ye exercise kro Subha or shm or sath Me garm chij bi khao

@sunilmahto2469

4 ай бұрын

Thank you 😊😊​@@Nirvana_yoga

@Nirvana_yoga

4 ай бұрын

@@sunilmahto2469 welcome ☺️

@tejalpandey5082

4 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

My periods are 8 days late and i have to go trekking on 21 may Please help 🙏🏻 I hope this works for me

@Nirvana_yoga

Ай бұрын

Yes do these exercises twice a day and have ginger boiled warm water 2 times a day

Mam suggest exercise to get periods earlier than the actual date

@Nirvana_yoga

4 ай бұрын

Ap ye exercise try kro or sath me adrk ka paani piyo grm grm 2 time

@priya_vijay

3 ай бұрын

Adrk Pani means what.... please tell me in English

@Nirvana_yoga

3 ай бұрын

@@priya_vijay ginger boiled warm water

@priya_vijay

3 ай бұрын

@@Nirvana_yoga ok thank you....will try

@Nirvana_yoga

3 ай бұрын

@priya_vijay welcome …sure

Didi men ramzan men rozy tkh rhi meri date thi 1st roza ko periods nh aaye 14 din upper hogaye hen or men sary rozy rkh rhi ... Mujhy kia krna chahiye please reply

@123noor44

3 ай бұрын

Same problem mere bhi nahi ayain pata nahi q😢😢😢

@Nirvana_yoga

3 ай бұрын

Don’t worry do these exercises twice a day

@Nirvana_yoga

3 ай бұрын

You also do these exercises twice a day

Di mera 3 months se period late se aa rhe the or phir next month time se aaye. Or avi period phir se late . 40 days se jada late ho jate hai. Kya kru please reply me😢

@Nirvana_yoga

3 ай бұрын

Ap apni diet ka or lifestyle ka Dhyn rhko…. Daily exercise kro or health food intake kro

Shub nashty say fehly ya bad Mai? Sham ko chai say fehly ya bad mai ?? Are mam ap nay kaha apnay life style ko change karoo kis tharah change kary ? Are mam proper deight k bary mai b samjaoo plz details k sath plz mam ❤

@Nirvana_yoga

2 ай бұрын

Dear khana se phle.. or lifestyle to change krne ka Mtlb h daily heathy diet ko jis me milk products ho fruits ho or daily exercise kro , walk kro or shone se 3 hr phle khana khao

@NaqiJan-gj1jx

2 ай бұрын

@@Nirvana_yoga ok mam thank you so much ♥️

@NaqiJan-gj1jx

2 ай бұрын

@@Nirvana_yoga are mam AP nay os drink ka Sahi time nahi Bata ya

@Nirvana_yoga

2 ай бұрын

@NaqiJan-gj1jx welcome dear

@shravyaghangale2808

2 ай бұрын

hi mam I'm suffering from pcod since last २ years now I started diet and exercise hope so this will work out 7:55 .. Milk avoid karna he kya pcod me.

Ye exercise kis time kar skti hu morning or evening??? Plz rply

@Nirvana_yoga

3 ай бұрын

Dono time kr skte ho Bt khali pet ya fr 2-3 hour ka gap ho khane or exercise me

@23hwayoungpark

3 ай бұрын

@@Nirvana_yoga 감사합니다.

Kb tk period aa jayenge mujhe to pain bhi 1 week s kr rha hai bt period nhi aa rhe hai so plee kb tk aa jayega

@Nirvana_yoga

3 ай бұрын

Ap exercise kriye ache se jldi aajega 1-2 din me hi

Mam mera 2 month se nhi aya hai kiya ise karte hi a jaye ga

@Nirvana_yoga

4 ай бұрын

Ap daily exercise kriye or gynaecologist ko bi dikha li jiye

@Nirvana_yoga

4 ай бұрын

Or thodi gram chiye khaiye kase adark boil kr k us ka paani Subha shm pi jiye or exercise kriye

@astutisingh9215

4 ай бұрын

Didi kya adrakh ka Pani pine se pregnancy me bhi period aa jata h​@@Nirvana_yoga

@Nirvana_yoga

4 ай бұрын

@astutisingh9215 jada papita khane se aa jate h

@tejalpandey5082

4 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

Mam mera miss carraige ho gaya hai 31 jan ko but mere ko 16 marcha ko first periad aya tha but isa mahina abhi tak periad nahi aya to me kya karu

@Nirvana_yoga

2 ай бұрын

Ap wait kro aagye -2-3 din or

20 days se exercise kar rahi hu fir bhi period nahi aaya 😢😢😢

@Nirvana_yoga

Ай бұрын

Ap dr ko Dikho khi koi or problem to nhi

@shikha22190

Ай бұрын

Yar hm toh Dr ko dikha ke dwai bhi laye tab bhi nahi hua

@Nirvana_yoga

Ай бұрын

Dr ne Kya btya …?

Didi ये करने से 15 दिन रुका पीरियड आ जायेगा

@Nirvana_yoga

5 ай бұрын

Haa ji Bt 1 br krne se nhi hoga ap ko roj krna pdega

@tejalpandey5082

4 ай бұрын

Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai

@studywithme-is6ht

3 ай бұрын

कैसे आए फिर, please बताए

@tejalpandey5082

3 ай бұрын

@@studywithme-is6ht whitocon syrup and Assicon syrup time pe liya maine usse mere period aye

AAP ne jo remedy bataya pi lungi kabhi nahi rukga 😢😢😢

@Nirvana_yoga

3 ай бұрын

Kyaa

I want my periods today itself and my date was 4th of last month, will this exercise work for me???? Please reply

@Nirvana_yoga

Ай бұрын

It’s depend on your body .. due to exercise some get 1 din day and sone get 2-3 days ..so try it

Mam 1momtn 8 10 day hogyi period nahi aayi.test pr positive v nhi aayi or brst v drd nhi ho rahi he tablet kha skte he kya ya fir yoga kare

@Nirvana_yoga

Ай бұрын

Ap yoga kro sath me ginger boiled water lo din me 2 br

Mam mera 12 ko date tha par aj 20 ho gya h mera abhi tak periods nhi aya h mujhe bht tension ho rhi h

@Nirvana_yoga

3 ай бұрын

Don’t worry do these exercises twice a day and also u can intake ginger boiled warm water

Di khana khane ke baad Kon Si exercise kar sakhte hai because i don't have time during the day

@Nirvana_yoga

4 ай бұрын

In me se to koi bi nhi khane or exercise me km se km 2 hr ka ka gap Hota h

@Nirvana_yoga

4 ай бұрын

Vase vajarasana kr skte h

3 and half month se nahi aaye 🤧😭😭😭😭im stressed and bohat mood swings horahe hei ..no one is understanding 😢

@Nirvana_yoga

Ай бұрын

Yes dear .. not take too much stress..do these exercises twice a day and have 2 times ginger boiled warm water also..soon u will get your periods

@shamshunisa0879

Ай бұрын

@@Nirvana_yoga di....jis din maine comment Kia tha may 2nd ko...usi time 11.30 am ko Maine ye saare excercise kiye specially malasana! Aur sogai and usi din 3.pm ko periods hogaye thank you soo much

@Nirvana_yoga

Ай бұрын

@shamshunisa0879 welcome dear 🙏🏻

Each exercise how much time(minutes)have to do mam...🙄

@Nirvana_yoga

3 ай бұрын

2 mint km se km krni h

Mam meri yek tyub black hai aur char mahine se meri priyed nahi aa rahi hai to kya mai bhi ye yoga kar sakti hu plz mam help me 🙏🙏

@Nirvana_yoga

8 күн бұрын

Ap butterfly wala kro is me jada

Ginger warm water rojana use krskte h .koi nuksan to nh n sis...

@Nirvana_yoga

3 ай бұрын

Din me 2 ya jada se jada 3 br 1 cup

@ejaz4942

3 ай бұрын

Daily everyday ​@@Nirvana_yoga

@Nirvana_yoga

3 ай бұрын

Yes …2 cup

Mam mujhe pcos hai aur dava Lene se period aata hai aap batao na ham kya Karen exercise karte Hain hamara age 18 hai agale manth dava Lene se 5 February ko aaya tha aur Abhi Tak nahin aaya hai exercise karte Hain please mam reply me

@Nirvana_yoga

3 ай бұрын

Ap thoda apne lifestyle me change kre or daily exercise kro …jldi hi Ap ko us ka impact dikhne lg jaega

@upendrakumar4035

3 ай бұрын

@@Nirvana_yoga Life style me kya change kare mam kuchh bataiye mam please 🙏 hame kya kya karna chahiye ham sab karege mam please bataiye

@Nirvana_yoga

3 ай бұрын

@upendrakumar4035 healthy diet lo …..stress kl lo daily exercise kro ye sb chije kro

Mam march 12 ko period ayatha or ab to 26 ho gaya yani ki 14 din let he OR adrak ka pani do bar pi chuka hu period ni aa raha kya karu plzz reply

@Nirvana_yoga

2 ай бұрын

Exercises bi krni h sath me Tbi aegae

Hello mam i want to talk prsnly with u ...i want to contact u how it can be possible mam... cos i m suffering from another's problem regarding it☹️☹️pls reply

@Nirvana_yoga

3 ай бұрын

Video is description me no h vha se contact kr skte ho ap

@riyajhamb6962

3 ай бұрын

@@Nirvana_yoga ok mam

Ma'am mare periods 2manth se nahe aarahi hai.. please suggest me ma'am🙏yea exercise korne baad thik ho jaygi ki? please ma'am suggest me 🙏main bhut paresan hu😭

@Nirvana_yoga

3 ай бұрын

Don’t worry..Ap ye exercise kro or sath me adrk ka grm paani piyo Subha sham..Ap ko jldi hi periods aajegye …stress se or delay ho jate h…

@sudiptanath80

3 ай бұрын

Tnx ma'am❤

Hello mam mam mujhe 26 December ko periods aye the uske baad ab March mein aye doctor ko dikhayea tha usne medicine di thi to abb march mein 10 ko aye 12 ko thik hogi mam esa hone se moti v ho gyi hoon ek doctor ne kaha tha ki stress ki vjah se hai mam app btao kya kru 25 age hai meri or unmarried hoon white discharge v hota hai fr pain v hoti hai kush v bhari kaam krlu to pet se soj pd jati hai plz answer deo

@Nirvana_yoga

3 ай бұрын

Ap ki body weak h or stress and lifestyle ki vja se Ap ko ye problem ho rhi h…Ap apna lifestyle change kro health diet lo or daily exercise kro ….us se Ap ki body hormones bi balance rhege…

@jyotisehjal7865

3 ай бұрын

Ok thank you mam diet to bs roti hi khati hoon kya kya sehi hai???

@jyotisehjal7865

3 ай бұрын

Mam kaam to itna krti hoon pashuon aa v fr v pehle mam 4 din rehti thi ab sirf 2 din

@Nirvana_yoga

3 ай бұрын

@@jyotisehjal7865 kaam lga Hota h or exercise alg hoti h dono ka alg effect Hota h

@jyotisehjal7865

3 ай бұрын

Hnji mam 💯👍

Dr saheb 42ki umr me hi fayada hoga kya?

@Nirvana_yoga

2 ай бұрын

Haanji try kro Ap if

Didi mera period 2days delay ho raha hay..or brown brown discharge ho raha hay but period thik se nahi a raha..a jaye is liye kiya karu.. tension ho raha hay🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@Nirvana_yoga

2 ай бұрын

Ap butterfly wali exercise kro ache se stretch krte hue din me 2-3 br

Hiii tai mazi problem date 17 hoti ajun problem nhi al tyasathi ky karav lagel o

@Nirvana_yoga

Ай бұрын

Sry I m not able to understand you

2 month ke uper ho gaye maam but pride nhi aye me bhi krungi yoga ...

@Nirvana_yoga

5 күн бұрын

Haa Ap try kro aajegye periods