No video
Yo Yo intermittent recovery test level 1 helpful hints
This video is meant to help you with your starting, turning, and finishing technique when you run this fitness test. The test is more than just straight fitness just like soccer is more than just your ability to run. Your ability to react quickly to a stimulus, to accelerate, decelerate, and turn efficiently are all vital to your success on the test and in a game.
Пікірлер