That lady in the back in the red still getting it she ain't doing the burpee but she still moving and that's key.... modify but move anyways.❤❤❤

@1obedience

4 жыл бұрын

S Shaffer she the real deal lol!!

@puny5417

4 жыл бұрын

Yes. For sure. Keep it moving at your own pace

@christins.1481

4 жыл бұрын

I know! Props to that lady. She ain't letting nothing get in her way.

@womanofgod2948

4 жыл бұрын

She's the real MVP

@kamimargos1882

4 жыл бұрын

Kudos to everyone in this class especially the lady in red. God bless her. She's doing way better than I could that's for sure. I'm so uncoordinated I'd forget what move was next. That and the instructor would have to call 911 for me because I'd surely be laid out on the floor after 2 minutes. 😳

Looking at all my “Aunties” straight GETTIN’ IT in the back!!! They modified the burpees, AND KEPT IT MOVING!!! That’s so dope. Continued blessings 🙏🏾💞

@germainahiable3304

Жыл бұрын

This is pretty nice 🔥🔥🔥🔥🔥🔥

@namrathad1755

Жыл бұрын

What About Uncles

@lydiavaldez5044

4 ай бұрын

Thank you for pointing that out. I was going to pass this one up because of those burpees. One day I'll do them without hurting myself

My GOD SHE CAME OUT THE WOOD WORKS AND ATE IT UP AND LEFT NO CRUMBS 👏🏾👏🏾👏🏾😍😍😍😍

She pushed thru....she went hard💪🏽💪🏽

Who else is watching this on bed?

@AngelMaxy01

4 жыл бұрын

LOL I feel attacked!!

@chinnybest5453

4 жыл бұрын

@@AngelMaxy01 😂😂😂

@professordumbledore369

4 жыл бұрын

😝😝😝

@mildaduran9681

4 жыл бұрын

😁

@NicoleC510

4 жыл бұрын

😂

The lady with the red tank and black pants.....u go girl!!! Keep it up!!!

@joylinemakuwaza5643

4 жыл бұрын

I loved her tooo.l thought l was the only one who noticed her.go girl.you inspired me.job well done lady

@BlkRose.68

4 жыл бұрын

I was watching her too! Great energy!!!! She is hanging with the modified steps on this program!

@garycomehome-hi9bz

4 жыл бұрын

She was doing an amazing job !!!!

@rashidaabdulai7271

4 жыл бұрын

Wow very energetic. I can do this. She has motivated me 🤝🤝🤝

@user-op4ln5gr6s

4 жыл бұрын

👍👍👍👍👍

My wife just put me on to this channel. Shit is hype. SN: My dude sounds like the Kirk Franklin of step exercises

@nicholedabney7571

3 жыл бұрын

😂😂😂😂😂yes he does

@hlongshlongs8729

3 жыл бұрын

Lol he does. Haha I just discovered him. He's cool

@willianojose499

2 жыл бұрын

link Name in Music ?

@naturallycharminguniverse

2 жыл бұрын

😂😂😂

@briannaje5419

2 жыл бұрын

I’m crying!!!

Homegirl was gettin it. Felt proud of her

@beautifulsstart

3 жыл бұрын

Tearin it up!

@shantemonique1189

3 жыл бұрын

Yes she was!!!!

Babyyyyy her energy was crazy!!! Good job girl way to push thru!!!

@elena-lc4uk

4 жыл бұрын

Im going in just like that when i go to the gym tomorrow!!

I love the energy in the room! He promotes confidence and positivity

@nevoali1697

4 жыл бұрын

yes i think that also

@icezrinepetteway5668

3 жыл бұрын

Yesssssss

@mayradiaz6230

2 жыл бұрын

Yess‼️💥🔥👍👏

She keep her same rhythm, you got that👏🏾👏🏾

As a fitness professional I just want to say I loved everything about this video!! This looks like an amazing class full of support! To the instructor you better do it!!

Love it 😊!! The lady in the black and red taught me something. Do squats and modify instead of doing nothing. Thank you!!

@helgaattah3221

4 жыл бұрын

At a certain weight it's not every move you make. I'm with her.

Why can’t we have classes like this in our gym?????

@estheralbrechtsen8999

4 жыл бұрын

Best way to Enjoy social and gym

@KDB-sw8gi

4 жыл бұрын

Yes, they always be WHACK!

@Littlething41

4 жыл бұрын

mortality rate is too high.........lol

@REFUSETOLOSEBTSTHEPODCAST

4 жыл бұрын

Yano lol

@Taemin07

4 жыл бұрын

Our gym boring af

Now this is a MOTIVATING WORKOUT.

Omg she putting the work in. Inspiration

I most definitely need that "straight outta excuses" shirt

@afenismama

4 жыл бұрын

www.teepublic.com/t-shirt/1818556-straight-outta-excuses?PLA&feed_sku=1818556D1V&PLA&gclsrc=aw.ds&&ar_clx=yes&ar_channel=google&ar_campaign=1510062400&ar_adgroup=57012254846&ar_ad=383964090640&ar_strategy=search&gclid=CjwKCAiAluLvBRASEiwAAbX3GTK2EzuoNfwYVRZJo2VsWdPUQHvKR2x98MlsOqLeJi5rYV3F73tw6xoCFrEQAvD_BwE

@dandaadnad529

4 жыл бұрын

I thought it said " Straight outta Syracuse"🤣🤣

@tammyrobinson6409

4 жыл бұрын

Susannah Israel me too

@lovelytee84

4 жыл бұрын

Susannah Israel she was getting it!!!!!

Whew, I know the lady in front was thinking can you go hound someone else! Great work out!

@JustMe-ig7tc

4 жыл бұрын

Lol

@knijelsickles6596

4 жыл бұрын

🤣🤣🤣🤣right

@bridgetjones6819

4 жыл бұрын

🤣🤣🤣

@cindyluwho2767

4 жыл бұрын

@El Nubian yessssss!!!

@lssmith2001

4 жыл бұрын

😂🤣😂

I love the way he encourages and motivates especially at the point where fatigue starts to set in

I really felt it when he said we can't stop , we gotta live ! My eyes watered, he is great!

That is no easy task ,very proud of them all.

@adela7912

4 жыл бұрын

👏👏👏🏆🇧🇦💋🍀

@Rosie_Playz.

4 жыл бұрын

👏👏

@roneilclarke9907

4 жыл бұрын

ya idiot man that a easy thing

@jackmetor4670

4 жыл бұрын

Yes

@fitness6184

3 жыл бұрын

kzread.info/dash/bejne/fICik5iJcrO4cc4.html

This is great, and goes to show no matter what size you are, and no matter what your level, you can do it! Great class! The girl in the front is amazing her cardio is awesome!

@norahhunter6089

4 жыл бұрын

TheDoePatrol I was thinking the same thing her cardio is on point. She did it effortlessly!

@christiegroves

4 жыл бұрын

@@norahhunter6089 Nice to hear! I hope she sees this someday!

@ErinBR

4 жыл бұрын

@TheDoePatrol- Yes! She kilt it! Hair band popped off and everything! 😃 sis kept it moving 🙆💪🙌. Truly made my day! 💯

@DipmatikMusic

4 жыл бұрын

Must watch 🚨👇👇👇🚨 kzread.info/dash/bejne/hH56tcmuYpbfZM4.html

Whoa shez full of health... Her immense energy!

@sanders4911

4 ай бұрын

❤

I want to do this but let me be in the back so I don't mess everybody up.🤦🏾‍♀️😂

@ahmadmalek1320

3 жыл бұрын

kiki

@terrazasvictim5441

3 жыл бұрын

I would be sooo off! I’m just trying to learn the choreography! Lol

@sweetmocha3195

3 жыл бұрын

I know the feeling🤣

@ChrisandTyCox

3 жыл бұрын

Lol

@marilyndavis4075

3 жыл бұрын

Me too, right!!! And then let’s fight our way to the front!!!

When you go to the Gym and the the Sargeant makes your Hair Band Fall Out! Now that’s a Work Out! You Go Girl!😊💕

@deidraeverett2127

4 жыл бұрын

😂😂ikr

@kimwilliams4951

4 жыл бұрын

Deidra Everett Yes!😆

Watching that wore me the hell out! Sheesh! 😂

@princessoates9653

4 жыл бұрын

Giiirrrlll me too, but I want to try it so bad 😄

@memeaw76

4 жыл бұрын

Right im out of breath

@shawnezmmckenzie9328

4 жыл бұрын

princess oates it’s actually fun! We have a I instructor her in Cincinnati that does it.

@shawnezmmckenzie9328

4 жыл бұрын

memeaw76 it’s a lot of fun. They do it here in Cincinnati too. But this routine right here...he’ll knawl! Down on the floor smh nope, maybe once and I can’t go that damn long 😆 And I’m only 160 😆

@ErinBR

4 жыл бұрын

@ Shawnez McKenzie- That Part! 😂 I'm going to try it in the privacy of my own home so when I start crying, won't nobody see it but me. 😂

From one trainer to another, salute to the work!!!! 🙌🙏

Love the trainer, he makes you want to use it or lose it. He Keeps you motivated all through the video. Just loved it!!! 😅❤❤❤❤👍

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you, JJ!!

@majdoulinavlog4027

2 жыл бұрын

@@XtremeHipHopwithPhil روءزءؤةءظؤوء ,؛، في العالم العربي ينؤنيااصنت

@majdoulinavlog4027

2 жыл бұрын

@@XtremeHipHopwithPhil أو في علزظؤ

@majdoulinavlog4027

2 жыл бұрын

@@XtremeHipHopwithPhil فتتر

@dany_negasilva872

2 жыл бұрын

Quem canta essa musica

✨This was soooo💣 he’s the trainer I need in my life where he at. And, the lady at the end killed that workout

@deidraeverett2127

4 жыл бұрын

Right from my state. I will take a flight to Ohio just to workout with him. 💖

I burned 300 calories watching this.

its pretty awesome that there is one phil helping big people like me battling obesity.i wish icould be in their class....someday,but im an asian from Philippines.thanx my man Phil GOAT OG!

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you Zequator! We appreciate you! Right now, you can join us for our livestream classes right here on KZread.. Just subscribe to our KZread channel and turn on the alerts. Later this year, we hope to be able to begin touring again. If you're interested in bringing Phil and the team to where you are, go here: www.xtremehiphopwithphil.com/book-phil

Man that was incredible. She worked it 👏🏽👏🏽👏🏽👏🏽👍🏾

Great job straight outta excuses (the lady in the black shirt) u kept going and gave no excuses even with the drop dwn 👌🏾🙌🏾👌🏾

@touriatouria6079

4 жыл бұрын

Bravoooooooooo

@pierreodi7349

4 жыл бұрын

Great work out

OMG!!! 😇That young lead lady was AMAZING!!! 🤗 I want to be in that class... 🥰😍 Coach is cute, too...

Sis was in straight beast mode. Thats a champion mindset right there! #Goals

Sign me up for this class. LOVED the ENERGY & MOTIVATION. LOVED the music. LOVED the environment. LOVED EVERYTHING. 👏👏👏👏👏👏👏💯👏💯💯💯💯💯👏💯💯.

Damn I love this man! I need him in my life frfr. I be watching 👀 from my bed like Yeesss! Ima do this sh*t tomorrow lol.😩😂😂😂🤦🏾

@ErinBR

4 жыл бұрын

Lmao!!!! Ikr! I'm moving wit them in my mind tho 😂 I'm really going to try it tho. Gotta get me a step asap.

Im just happy how he is getting us blk folk moving again. Took a old school thing known for boring music and updated it with music people listen to everyday. Great job sir!

I used to go to a very similar step aerobics class at my old gym and it was soooooo fun! I love the high energy, bumping music and a motivating instructor. 👏🏽🙌🏽👍🏽

I’m on my way there. Don’t stop don’t quit

The ENERGY is crazy dope!

I prolly be laid out somewhere after that😩😩

@LoverofJustice1

4 жыл бұрын

@Renee Simpson and feel amazing once I wake up from my nap 🤣

@hellokittycutie2003

4 жыл бұрын

AFTEEEER? During!

@darrenettemoore1362

4 жыл бұрын

Lmao you stooopiiidddd 😂😂😂😂😂

@sweetiepie7831

4 жыл бұрын

😄😄😄

@jakiboozer5344

4 жыл бұрын

I would Lol!!!

Good Lord! I can't even manage a get up get down set without struggling...this is another level! Very impressed!! And there not youngins either, I take my hat off to you all 👏🏾👏🏾

Canada needs a guy like this...I am addicted to watching his videos.

@XtremeHipHopwithPhil

3 жыл бұрын

Hi Kelsi, thank you! Subscribe to our KZread channel and turn on the alerts to join us for our livestream classes. You can also find certified Xtreme instructors in your area: www.xtremehiphopwithphil.com/findinstructors

I wish there classes like this in Orlando!!! Love the energy and vibe this class brings.

@triciaedwards6183

4 жыл бұрын

He should come over to the UK

@durriyam693

4 жыл бұрын

I wish there classes like this in India , Love the trainer the way he is training with full energy ♥️

Good One Phil; When members know you care about their well - being, they will respond!

Mad respect to all the fitness queens! Loved the modifications and true representation of the gym communities. This is what we do❤

All sizes, different levels. I just love this guy's class and very supportive of the participants. I'm glad that I stumbled upon a video last year. My at home movement. Can't wait for the tour to resume, I'm definitely going to be there. Please tour Alexandria VA Phil.

Go head gurrrrrl. Nothing but straight inspiration. I love it. Please make a DVD for us that dont live near you. Much love all the way from New Jersey

Я представляю какое классное настроение во время и после таких тренировок!!!)))

@tatiyana.mart.

4 жыл бұрын

Да. Прям захотелось присоединиться

@user-tn2mo1kh5f

4 жыл бұрын

@@tatiyana.mart. мне тоже))

@user-tn2mo1kh5f

4 жыл бұрын

Называется худей с удовольствием!)))

@asemasem1190

4 жыл бұрын

Блин какая треня классная

@user-jk8yv1tg7o

4 жыл бұрын

Это точно! Супер!!!!

I’m so proud of my brother who brought this to Wellington, capital of New Zealand. His class is growing daily. Love this. The only workout I really actually enjoy and love. Xtremehiphopwithjohnm ♥️

THIS MAN HAS BEEN A BLESSING FOR ALOT PPL!!!! HE MADE EXERCISING FUN!!!

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you!

This class is 🔥. I wish I could find a class like this in my area. I would be on it everyday!

love it. The energy is amazing

Yes, exercise feels so good and lifts the spirit, looking good ladies!♥️♥️♥️♥️♥️♥️

Gente maravilhoso o que esse professor faz com as pessoa que sofrem com obesidade ...😊☺🙆🙆🙆🙆🙆🙆🙆👏👏👏👏👏👏👏👏👏ta de parabens espero que Deus sempre coloque pessoas assim como ele, que ajudem o próximo a nunca desistir de seus idéas...

@jamiletavares8673

5 ай бұрын

Eu sabia que iria encontrar um comentário brasileiro aqui

هذا المدرب لو عندي چان هسه اني رشاقه لأن الحماس فول 👍🏻👏🏻👏🏻

You go girl...yasss!👏🏾👏🏾👏🏾👏🏾

HOMEGIRL SHOWED TF OUT!!!! yessss sis!! you did that!!

Props to the young lady. Phil is a beast…in the most respectful way. Love how she pushed through

Fiquei até me balançando aqui vendo o vídeo kkkkk, é contagiante, maravilhosas suas aulas, parabéns pelo trabalho maravilhoso

@neyaandrade5934

2 жыл бұрын

Né? Eu não suporto academia, não passo nem perto (apesar de tá precisando de exercícios 😁) mas acho que me arriscaria numas aulas assim!

Мне б в такую группу, столько позитива.

@_HaSaNoVnA_

4 жыл бұрын

Я бы тоже 💯

@ukrukr6957

4 жыл бұрын

А я бы после ,наверное, лягла поумирать немножко😊 А вообще 🔥у меня от просмотра на диване жопа подпрыгивала)))

@okdanaanisimova8530

4 жыл бұрын

Я тоже

@galinaimanova5501

4 жыл бұрын

Это национальность такая подвижная и без всяких комплексов и весело.

@user-ws7sx8rr3n

4 жыл бұрын

У нашей группы такой выносливости нетуу 😫😫😫

I simply LOVE how You encourage people. ❣❣❣❣🙏🙏🙏🙏

This ENTIRE video made me smile!

Whew Chile I need this class in my life. I've had a step for 2 years and used it about 3 times. Love your energy and the hype way you push your peers.

@XtremeHipHopwithPhil

2 жыл бұрын

Thank you Leona! If you subscribe to our KZread channel and turn on the alerts, you can get notified when we have our livestream classes. If you can't catch our livestream classes you can download our app "Xtreme Hip-Hop With Phil" and subscribe to Xtreme Streaming for unlimited access to classes and dvds. xtremehiphopstreaming.com/catalog

Really beautiful to watch. Well done guys.

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you very much!

Sis with the braids did it how it was supposed to be done 👏🏾👏🏾👏🏾

His class looks like hecka fun! It's a mark a great fitness instructor when the class feels more like fun than exercise. They can eliminate the drudgery of working out this way. I can hear my mom saying, "He couldn't be yellin at me!" Lol. Love this! 💪🏾

She killed it!

Soy de España, lugar, Islas Baleares, mea encantado la sensibilidad que tiene con las personas como yo que tenemos un poco de peso y las personas que hacen deporte son dignas de admiración, ayudan y dan apoyo a sus compañero/as . Un saludo a todos, por eso, esfuerzo y apoyo quedan

This kind of energy and music makes me want to workout!

I would love to see red shirt lady's progress.

@soso-vh3ob

4 жыл бұрын

good

@senzomotha821

2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

Um um see, my goofy ass couldnt remember the steps. Lol

@ErinBR

4 жыл бұрын

@ p t- Hollering!!! 😂 Ikr! I watched this twice to try and see if I could catch on in my mind, and umm....👎 😂 But I'm liking this a lot!

@knijelsickles6596

4 жыл бұрын

🤣🤣🤣🤣

@pt20665

4 жыл бұрын

R Myles I’m not sure but looks like fun

@giebbieserah4440

4 жыл бұрын

🤣🤣🤣🤣

@pheeinpa52

3 жыл бұрын

That would be me lol

WHEN SAID STOP , I WOULD'VE FELL OUT ON THE FLOOR AND RESTED

Ayyyyye, Sis in the black showed out. That's how we do it!

He is great, I wish I was there

Quero uma aula dessa aqui no Brasil , Urgente!!!! Amooooooo

@user-mt8dk2vi3s

2 жыл бұрын

И я хочу в Украине 🇺🇦

Wow the lady in the red top was most impressive 👏 she did not stop and modified what she couldn't do ❤️

Thank you Sir Phil✌🏾🥰

This looks like a fantastic class. Way to go girl 💪👏 she was amazing. And I need a trainer like that in my life.. so supportive and encouraging.

Brought me back to Job corps. I took a fitness class once and never returned. I felt like my heart was going to jump out my chest.No joke.😂😂

Seattle needs you!🙏🏾🤞🏾

@alexandreahicks4442

4 жыл бұрын

King county in general.

My son bought this for under his standup desk and it’s perfect! He’s very happy with it. We did have to contact customer service and they responded immediately and were absolutely amazing!

I need this class in my life!

@cocosheabuttarosemaryqueen9204

3 жыл бұрын

After eating all that damn turkey dressing and yams...I feel you

You ladies are doing a great job. Keep it up

Я бы тоже с ними по тренировалась !!! Один позитив !!! Дар у человечка ! Всем бы таких тренеров !!!👍

I love watching these videos, thats what I need.

Genial ,galera tem fôlego 😀😀😀👏👏👏👏👏

@user-mt8dk2vi3s

2 жыл бұрын

И двигаются тоже отлично 👍

Exercícios maravilhoso esse professor está de parabéns a gente fica até com vontade de querer fazer mais .👏👏👏👏👏👏

Very respect, very beautiful!!!

Wow...Im impressed!

They need to bring this class to the ATL!

@Therealdivinegoddess

3 жыл бұрын

Where is this located?

@vdavis55

3 жыл бұрын

@@Therealdivinegoddess I believe its in Chicago

Do you have a beginners class? Starting off that fast, I might pass out.😂😂😂

@montana19696

3 жыл бұрын

He has a video, where he slowed down the move for beginners

@donaldmckoy6678

3 жыл бұрын

I waz thinking the say Thing👸🏽 😂😅🤣

@wangarimuriithi8748

3 жыл бұрын

@@montana19696 thank God. I'm unable to keep the pace and I'm just watching it.

I've been watching and doing these along

Фантастика!!! Девушки и парни, вы МОЛОДЦЫ!!!! Отличная вечеринка 👍🏻🤩👍🏻😍

I wish we had something like this out in Sacramento

@jennifersmith2296

4 жыл бұрын

That's what I keep saying Bay AREA

@natashao.1843

4 жыл бұрын

Amber Gholston has a classes in Sacramento and the Bay Area. I haven't been yet she has a schedule posted on her Facebook page.

“In my mind”as I’m sitting in bed watching Netflix and KZread 🤔 I definitely can do this. Knee cracking as I get up to move 😂😂 Back in bed now on Amazon looking for a stepper... I got this!!

@latashaevans1384

4 жыл бұрын

Lol me to

Love the way he does it!

I’m tired as hell from watching this, good job everyone!!

@brendachaora8696

2 жыл бұрын

Kkkkkk

Very power full performance realy good...👍