キューバ大使館編再生リスト
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00:00 紹介ムービー
02:47　材料一覧
2024/4/18更新
キューバ大使館 に教わった夏にぴったりなスープ「アヒアコ」
これから旬を迎えるとうもろこし、野菜と豚肉を煮込みシンプルに塩とレモンのみで味付けする素材の旨味を活かしたスープです。
材料　（4人分）
豚肉　400g　※鶏肉でもOK
里芋　250g　（下ゆでしたもの）
サツマイモ　250g
ジャガイモ　200g
カボチャ　200g
トウモロコシ　2本
調理用バナナ　2本　（甘くないプラタノという種類）
玉ねぎ　1個
にんにく　5片
レモン汁　お好みで
塩　適量
植物油　大さじ2
水　1.２リットル
Ingredients （for 4）
Pork 400g *Chicken is also OK
Taro 250g (pre-boiled)
Sweet potato 250g
Potato 200g
Pumpkin 200g
2 corn
2 cooking bananas (unsweetened platano variety)
1 onion
5 cloves of garlic
Lemon as desired
salt as desired
2 tablespoons of oil
1.2 liters of water
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製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC
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This video demonstrates how to make a delicious Cuban soup called "Ahíaco" using ingredients such as corn, pork, potatoes, and plantains. The dish is a representation of the diverse cultural influences in Cuban cuisine. The chef explains the cooking process and provides tips for enjoying the soup.
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[03:38]( The video demonstrates the process of making a flavorful soup by adding various ingredients to a pot and cooking them together.
- Water is added to a pot, followed by the addition of meat and tougher vegetables.
- Precooked corn and malanga are already added, and only sweet potato is left to be added.
- A separate pan is used to prepare the sofrito, which consists of sautéed onions.
- The sofrito is then added to the pot and cooked for about 15 minutes before incorporating the remaining vegetables.