簡單容易，讓長者逐步逐步跟住做，增強下肢力。Well Done Rose 🫰

多謝分享，講解示範很清晰🙏

Very well done Rose! We seniors certainly need this! I will do this every time I watch tv😀 thanks a lot!

十分好 適合長者 在家中練習

Very well explained and easy to follow. Useful and safe for seniors to try on their own👍

Very helpful! 👍🏼❤

很清楚講解 示範下肢乏練習 Yay Rose!

赞👍谢谢您

Well done!🎉

Great job! Well done! 👏🏻

！ 好易跟得上

👍👍👍💖💪

🎉 Very simple and easy for senior's exercise. Thank you.

你地好請問一日做几多次，什麼時段做最好。

Rose

Rsoa thank you.what is second

~