WRIST LUMP SELF-MASSAGE | ACUPRESSURE | 手腕 腱鞘囊腫 穴位推拿 中醫教學

Тәжірибелік нұсқаулар және стиль

Traditional Chinese Medicine acupoint self massage for GANGLION CYST, for reducing wrist lump.
Timestamp
01:02 Preparation: 前臂推油 Oil Application
01:18 Step One: 推三焦經 Extensor
02:13 Step Two: 支正 Ulnar
03:08 Step Three: 外關 Wrist
04:02 Step Four: 少海 Palmaris Longus
04:57 Step Five: 中渚 Dorsal Interosseous
05:52 Step Six: 合谷 Palmar Interossei
Follow Me
IG: / novenaxie
FB: / novenaxie
EMAIL: info@cmpnovena.com
Music
Kind Heart by INOSSI / inossi
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/l-kind-heart
Music promoted by Audio Library • Kind Heart - INOSSI (N...

Пікірлер: 16

  • @jaspery5812
    @jaspery58123 жыл бұрын

    Please do a video for volar ganglion! 🙏

  • @rakeshcreatives2183
    @rakeshcreatives21832 жыл бұрын

    Thank you! It worked like a magic ❤

  • @afronativebarbie
    @afronativebarbie3 жыл бұрын

    Thank you, this really helped alot💕

  • @treelhc11
    @treelhc113 жыл бұрын

    This really helped! Thank you so much! :)

  • @Makeupthejourneyey17
    @Makeupthejourneyey173 жыл бұрын

    Please make a video on bartholin cyst accupressure 🙏

  • @keralahillstar4510
    @keralahillstar45103 жыл бұрын

    Nice

  • @lordilynlopez2641
    @lordilynlopez26413 жыл бұрын

    Thank you

  • @mohamedfaaiqsaheed3373
    @mohamedfaaiqsaheed33733 жыл бұрын

    Thank you mam🙏

  • @LifeOfLen
    @LifeOfLen3 жыл бұрын

    Thank you it works ❤️

  • @mohamedfaaiqsaheed3373

    @mohamedfaaiqsaheed3373

    3 жыл бұрын

    Please share your experience 🙏🙏 I want to know how it works.

  • @VangieP.
    @VangieP.3 жыл бұрын

    Thank you this video mam..i have ganglion cyst also and i will try to do this video if can help me coz i not yet to saw the doctor.

  • @DarkCompile
    @DarkCompile3 жыл бұрын

    thank uuuu soo muchh

  • @DaRUde117
    @DaRUde1173 жыл бұрын

    Tried this multiple times and nothing happened...

  • @adindarahayu6386
    @adindarahayu63863 жыл бұрын

    How many time should I do this in a day?

  • @cmpnovena

    @cmpnovena

    3 жыл бұрын

    Please massage your wrist using this method at least once a day. If you have time, you can perform this massage up to 3 times a day for better effect!

  • @adindarahayu6386

    @adindarahayu6386

    3 жыл бұрын

    @@cmpnovena wow thanks!

Келесі