Another thing for push pull, you could also use their momentum when they're pushing to quickly drop down and throw their arm/head over you to shoot for a double or single.

@cary kolat do you have a favorite sports psychology or inspiration book? your videos are amazing . thank you for sharing your wealth of knowledge .

Coach，care to do a video about Southpaw wrestling?

I know how to do the moves that I learn in school and here I'm Abel to do them well enough but everytime I come to live wrestling I can't seem to do anything I know ,i kinda freeze up n basically forget everything I learned I don't understand why I'm not scared or anything I just choke .. What can I can I do ?? To try to fix this

@KOLATCOM

7 жыл бұрын

Knowing how to do a move is only about 5% of what you need to be able to execute it in a live situation. Strength, speed, balance, conditioning, timing and mental toughness make up the other 95%. Everyday you should take time to visualize scoring and winning in practice and a real match this will train your mind to perform better and not shut down. You have to work hard to overcome this and you must consistently train with intensity in everything you do. When you are drilling your technique make sure your partner gives you good resistance and makes you work to finish every move. This will help you transition to live wrestling.

#Oss

Hey Coach, I've been a little obsessed recently about watching the lead hand in all the tutorials I'm viewing recently after I saw a well known guy emphasize to "never collar tie with the lead hand". My take away after watching a bunch of film is that this isn't really an observed rule of thumb by a majority of people, including yourself in this video. Is there any merit to this "rule"? I'm thinking it should be "don't make first contact from a distance with your lead hand" if anything. Meaning, if you want to collar tie lead hand, make contact with a thumb block first or something along those lines.

@KOLATCOM

4 ай бұрын

Yes, reaching with your lead leg hand makes you very vulnerable. But if you crowd the opponent and make contact with your head and have the ability for a heavy collar tie meant to move your opponent - this is not reaching.

@grkblood

4 ай бұрын

@@KOLATCOM Thanks!

@KOLATCOM

4 ай бұрын

Also, a collar tie can be a block as well with your forearm blocking down across the collar bone.

i need some tips im about to join my high school wrestling team

@Gavin-ov1fo

7 жыл бұрын

First year wrestlers get destroyed dude. I first started as a freshman and sucked. Just don't give up and you'll get better each year.

@Gavin-ov1fo

7 жыл бұрын

low stance, hand fighting, and foot movement are key points in wrestling.

@JPerry-jw9ik

6 жыл бұрын

How'd it go?

@LoudenSwain

10 ай бұрын

Jose how’d that wrestling go

Do you have some videos that are helpfull with getting out from bottom

@KOLATCOM

7 жыл бұрын

Check this out in my website. We have the full series here. www.kolat.com/stand-up-series1/-inside-outside-leg-stand-up-explanation

where do you get those sweats? (in other videos)

@KOLATCOM

Жыл бұрын

You like?

Is there a move only a lightweight can achieve by going super fast?

@KOLATCOM

7 жыл бұрын

Yes there are a lot of moves that require speed but setup and timing are just as more important. One example is a low single leg shot.

First comment

@emorrison546

7 жыл бұрын

why did you chose for that to be the first comment instead of saying something useful especially on a wrestling video

i need some tips im about to join my high school wrestling team

@KOLATCOM

7 жыл бұрын

see more videos at kolat.com

@Lesortic

7 жыл бұрын

3rd week in and my only tips are to pay attention, work 110% percent, and you will get hurt, judt gotta youghen it out. Best of luck

@sk8nchill52

5 ай бұрын

Hey how’d high school wrestling go? 😂