World Leading Therapist: 3 Simple Steps You Must Do To REMOVE Your Negative Thoughts | Marisa Peer
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On Today's Episode:
Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU!
Marissa Peer’s mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life.
Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie.
“Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer
Check out Marisa Peer’s latest book, Tell Yourself a Better Lie: amzn.to/39U2M7w
SHOW NOTES:
0:00 | Introduction to Marissa Peer
0:25 | Control Your Thoughts, Not Your Feelings
23:29 | Start Practicing This!
42:49 | Find What Lies Beneath
59:23 | Bonus: Stop Feeling Trapped
QUOTES:
“When you can take control of your thoughts you really can make your life extraordinary.” [5:47]
“If you’re not meeting your child’s needs for significance and safety, and being proud of them, then you haven’t really succeeded.” [10:57]
“You may as well tell yourself amazing stuff because it’s very likely to become real.” [15:50]
“If you can just like yourself you’ll never feel rejected, ever.” [23:21]
“Responsibility means an ability to respond.” [25:44]
“Just decide, I don’t have to let this in, it's her belief, it doesn’t have to be mine. It’s not easy being with people who are super negative, but you can just drown it out. You have a choice.” [27:09]
“Your words form and shape your reality. If you don’t like your reality, before you try to change, try to change the words that are shaping it because that will change your reality.” [41:29]
“Your mind is the genie, your wish is its command.” [51:17]
Follow Marisa Peer:
Website: marisapeer.com/
Twitter: / marisapeer
Facebook: / marisa.peer.therapy
Instagram: / marisapeertherapy
KZread: / @marisapeer
Пікірлер: 45
How do you stop the pattern of negative thinking?
@evka24
2 жыл бұрын
Just say STOP to yourself. If U don’t your mind will drag u like a wild river
Yes!!!! First cup of coffee and first cup Information I woke up today at 5 am... 5:08 to be specific. Had my lemon and sea salt water before anything. Tidy up a bit in my kitchen from the night before and put dishes away! Went outside and looked at the sky. 5:40 ish 7 Meditation then 26 min yoga It's 6:30 now and I have 1.5 hours before work. I have to say thank you Lisa for your platform. Your guests have helped me change my life. Remember to be kind to yourself even when these kinds of days don't happen. Some days your body needs more sleep give it rest. We are all beautiful creatures and I'm so thankful we exist.
I am significant because I am me. I have gone through so many obstacles in my life and keep landing on my feet.
I literally have a ring on the middle finger of my left hand, that is engraved 'I AM ENOUGH '. It was my greatest fear after my marriage broke down and it still haunts me at times. You all are so right about rewiring your thoughts, to change how you feel about things. Thank you so much for this chat!
Wow, what a great and amazing video, it was interesting and educating. The mistake most people make is waiting till it is too late before investing. This is the time and season when bold steps are to be taken, wealth begins in the mind.
@marthatom753
2 жыл бұрын
Very funny, I also did that and got nothing till got to know of crypto currency investments. I have made a raw profit of $350k since November last year.
@marthatom753
2 жыл бұрын
@Harley's Consultations Yeah Sure I will but I'm not good at this, i just work with TRACY BRITT COOL SERVICES who helps me trade
@arizonanora3621
2 жыл бұрын
@@marthatom753 Excuse me, does your money stay in your account, I would like to know more, how does it work?
@marthatom753
2 жыл бұрын
@@arizonanora3621 Yeah exactly, my money stays in my account where I can monitor it, everything is programmed and easy to set up.
@richardtimothygendron8717
2 жыл бұрын
I'm glad to see TRACY BRITT COOL SERVICES mentioned. She is quite popular for her service and was also featured on Bloomberg
I say I am none binary love being androgynous making Crochetwear. Have struggled with agrophobia for a few years Watching these videos has made me feel so much stronger thank you for inspiring people like my people owning their self is such a pleasure to watch people like yourself and the Internet to watch I would say it gives people like myself hope because I love being creative Thank you for spreading your knowledge you're so inspiring
LOVE, LOVE, LOVE! Making a few Post-it Notes with…. and placing them around my house. CONTROL your: --> THOUGHTS! [w/positive thinking!] --> FEELINGS --> ACTIONS -->EVENTS Thank you, Lisa -for having Mrs. Marisa Peer.
When you're the second child and you have the same teachers as your sibling and they expect you to be a genius too but you're highly creative and not academic it makes you feel useless.
@phoenixrising8007
2 жыл бұрын
We are all unique...even after all is said and done sometimes we are hardest on ourselves. Cheers to being uniquely you ~
@bumblebee_mrs
2 жыл бұрын
@@phoenixrising8007 I'm not sure you understood what I meant, but the person I was in school was stomped on not only by my malignant family but from my teachers as well. It has taken me decades to finally love who I am, with no-one's help. And thanks for your poetic comment. I really wish life was as easy as you said it, but it's not like that for a lot of us who never got real love :)
@phoenixrising8007
2 жыл бұрын
@@bumblebee_mrs I hear you Nobody said it was easy...the journey of self empowerment is challenging yet rewarding. Best wishes
Marisa Peer is the most brilliant woman alive! Love you darling! Thank you Lisa!
Sending you all my prayers! May Allah gift you all with the highest blessings in this life and the next! And may you soon cry tears of happiness for miracles to show up in your life and to all those you love!
100 percent rejection can be the best thing for you! If you ruminate , I recommend reading Dr. Michael Greenberg on rumination as a form of OCD. This changed my perspective radically on negative “patterns”, not necessarily just negative thoughts which are inevitable.
So positive and clear and applicable.... thank you-thank you!
Marisa Peer has changed my life
I want to say thank you. I know this, words are very powerful I preach this. But hearing this today is helping me right now. I am declaring I will not fail.
this was very helpful thank you
Brilliant!
Thanks so much 🌹 Very helpful !!💙🙏❤
Thank you Marisa .
Marisa Peer 🙏👍..We wwonna more to learn from this woman.
Love Marisa 🙏🏻❤️✨
Nice Video... Worth Watching 😊
Thank you
Finaly Marissa
Positive.🌺🌺
wow it helped me
What about feeling unsafe?
Try controlling your thoughts when you’re having an anxiety attack lol
It's sad that a THERAPIST is minimizing the very real trauma of covid lockdowns and quarantining.
Half of what she's saying seems like rambling, the other half has depth.
Better life control thought yess mind signal better brain what is familiar stop critising self like Familiar right yesss always liked. Y do i believe unfamiliar stop all nonsense.
What's up with all the Chanel logos?? You are enough 😆