Back workout 1:39 T-Bar Row 6:26 Wide Grip pulldown 7:43 Machine Row 10:18 Rope Cable Pullower 12:02 Smith Machine RDL

@HypertrophyCoach

4 ай бұрын

the hero we don't deserve

@GoatFromMountEverest

4 ай бұрын

@@HypertrophyCoach You're the hero that helped us preserve our elbows when training arms

@xrp589baby

22 күн бұрын

@@HypertrophyCoach CRUSH YOUR ENEMIES!...SEE THEM DRIVEN BEFORE YOU!!...HEAR THE LAMENTATIONS OF THE WHAMEN!! can you help me to do this with your coaching program?

I love seeing u two, the knowledge, the dad jokes, the vibe. Thank you for blessing us Joe & Terrence!

Great to have you back brother!💪

@SuperDorje

4 ай бұрын

I see what you did there

@jaystamps7519

4 ай бұрын

I saw what you see what he did there😮

Missed this duo. Good seeing Terrence and Joe training again 🙏

Yesssss he’s BACK!

That set up to do pull overs with a cable machine is GENIUS. Definitely gonna try it next back day. Thanks!!

@HypertrophyCoach

4 ай бұрын

I’m gonna do a breakdown on it in another video later I think you’ll enjoy 👊

@PrestigeWorldwid3

4 ай бұрын

Completely agree, this looks sick.

@caseyoconnor9614

4 ай бұрын

@@HypertrophyCoachtotal lightbulb moment as soon as I saw that setup. Can’t wait to try it! Thank you! 🙏🏻

@MicMaine

4 ай бұрын

Mos def, me too!! 💯💯💯

@ivanjardel270

4 ай бұрын

@@HypertrophyCoachis the video available ?

I Missed the videos! Glad you are back, hopefully bringing in the consistent uploads, my go to channel!

Thanks for the video and always great to see you guys working together.

Much love big man. Definitely appreciate it.

My favourite coach great Joe👍💪💪💪

Always love listening to your content.

Good info and I love that you guys were concise and to the point with the info on this back workout. Keep the movement going fellas.

I’ve been doing that pullover variation for the past few months and they’ve been a game changer

@andrewcooper3388

4 ай бұрын

I was thinking about trying this myself,I typically do the standing cable pulldown or a dumbbell pullover but I was thinking that this would work

It's great that you're back. I have adopted some of your exercises and optimized my training with you.

Liking that cable pull over. Definitely trying that one out

I’m glad that I had to skip my training session today, because it was back day and I would have trained before watching this video. This pullover variation looks terrific. I will try it tomorrow morning. Thanks a lot !

@gregoriomiller8241

4 ай бұрын

Unacceptable my friend

Thanks man, Great workout!

Love the Hypertrophy coach workouts. Hope to see more of them it’s been too long

Welcome back :) hope you're doing well. Thanks for the vid!

Thank you for uploading again coach

amazing video, cant imagine how much ppl will work back today just because of this banger

WAITED FOR U TO MAKE A BACK VIDEO FOR A WHILE NOW.... THANKS BROTHER!!!

Thank you!!!

Hey Joe awesome back workout man I will definitely try it Keep up the good work brother 🔥🔥💪👍

Good to see you both back trading again. Love the videos

Finally a new video.. great to see both of u coach 🫡

The ultimate dadbod everyone wanna be is like Joe…Thanks for another great workout session.

Finally!!! (also I'm totally trying out that pullover variation)

I was just thinking the other day that I hadn't seen any training footage from you in a while. Love what you do. Keep it up, brother!

@HypertrophyCoach

4 ай бұрын

Brining the channel to new levels in 24 ia the goal! Thanks for your support!

Nice to see you again

Great Job!!

ruffin has one of the most complete back in classic physique. now i understand why Cheers :D

Hope you guys will be posting some of the upcoming off-season work.

Wooo....good job coach...some variation alright

Welcome back COACH ! ❤

Great material

Yay Terrence is back :D

Love your Videos, greetings from germany

Welcome back!

Ruffin has an incredible physique/shape .

It's a good day when HC returns to the Tube!

Quality, as always.

This was good!!! I'm new here thank you

would love a terrence split overview and how you are making the exercise selection different to tailor it to terrence goals.

Terrence is in top 3 this year I’m calling it now

@chuggaroo

4 ай бұрын

No chance, although I think he could certainly overpower Urs who’s pretty maxed out he still loses to Breon, Dino, potentially Vissers

@CLOUDKID11

4 ай бұрын

as much as i love terrence....with wesley, chris, and ramone its highly unlikely

Missed these videos!

DEFINITELY TRYING THIS BACK DAY! JUST SUBBED TO HOMIE 💪🏾💪🏾

@HypertrophyCoach

4 ай бұрын

👊 welcome!

KEEP POSTING KING

@HypertrophyCoach

4 ай бұрын

I will! Keep watching and commenting 🙏

Awesome to have some new content!

@HypertrophyCoach

4 ай бұрын

More to come!

Luv it

HES BACK THEY ARE BACK

@mssolihin1

4 ай бұрын

AND THEY ARE DOING BACK

Bien joué ❤

I missed you coach🤟

Ruff Diesel has always been pure class

Diesel's back wit a BACK workout.

A lot of good info, Looks like needs more conditioning in off seasoning??? Awesome physique, keep up the work……!!!!

Can you make a video about the profile of that Prime Machine Row? I'm wondering why you put all the weights on the top

Smith Machine RDL gives me consistent lower back tightness....now i did injure it a long time ago but i have yet to be able to rehabilitate it back to where it once was.

I like Joe 🥰

What’s going on Joe! Love the video. Quick question, would you always add some sort of hip extension exercise for erector work?

Hey, thanks for the video! Picked up some really good cues on this one. Question, where did you get the long rope that you were using on the cable pullovers? Thanks!!!

Algorithm squad. Great vid, joe

Suvh videos should be frequently uploaded, they are superb

That little Ninja should think about doing a bodybuilding show

Damn that guy is massive holy shit.

What happened to the rebuild man? I was hyped for that series!

@HypertrophyCoach

4 ай бұрын

been so damn busy. i'm bring the channel back to life though. stay tuned!

@samueldahl9790

4 ай бұрын

@@HypertrophyCoachtoo busy to do things you like?

We have that Prime Row at my gym. It's a great machine! I notice that you loaded the top peg (beginning of the range?) exclusively. Was that just to emphasize the stretch? I usually load the middle first, then start adding to the top.

@HypertrophyCoach

4 ай бұрын

It’s not just about overloading the stretch, it’s also about overloading the exercise where it’s mechanically easiest. So I pretty much always put the vast majority on top.

Whats the difference between standing pullovers and seated incline pull overs!?

Ryan Reynolds with a beard?

you ever train guys that get sternum pain from heavy chest supported rows?

Is Ruff Diesel going to compete and try to get to the Olympia this year?

❤for🇮🇳 coach😊💪🏻

If you have a prime row where is the best to load it?and why?

👏🏽👏🏽👏🏽

are dead stop rows like in a power rack or off the floor bad even if you do a normal eccentric and get to full hang for a brief moment before resting on the rack? Or does that brief deload of tension in the lengthened position detrimental to hypertrophy?

I missed u so much

@HypertrophyCoach

4 ай бұрын

i missed you too 😘

13:15 this👌

Long time no see

Hadi ist der beste Bodybuilder der Welt🇮🇷👑🥇🏆

What kind of straps is Terrence using?

What wrist straps is he wearing?

♥️♥️♥️

💯

Terrance in a big shirt looks lime hannible buress on the sauce

Do you think years of heavy chest supported rows and racking the weight to the left is gonna make a difference? It’s always left…

@HypertrophyCoach

4 ай бұрын

No. Same as we are in the rest of life. One sided and repetitive

How you come about, you say that the midrange might be more important than the lengthened position?

@HypertrophyCoach

4 ай бұрын

Muscles produce the most force there (actual internal "bone-to-bone pull"). From a pure length-tension standpoint. Not the external expression of force (as is greatly affected by internal moment arms)

🎉

Cool exercises now let's see him do 100 burpees in 10 mins

Should you still use a machine if it feels unbalanced? For ex, my TBar row at my gym feels like it biases my left side note than my right. I feel like it can be an obvious answer of no… or it can be, that movement is so beneficial that you should look pass the minor imbalance

@HypertrophyCoach

4 ай бұрын

If it’s subtle, it’s likely not a big deal.

@3koolboy

4 ай бұрын

@@HypertrophyCoach Thank you, you’re the greatest🤝

Lean forward row for upper back as well or no ? Guessing this is more strict and makes it harder so no ego lifting with arse moving back mid set

@HypertrophyCoach

4 ай бұрын

Not so much. Really just turn it into more of a pulldown. (If you look at upper arm position relative to torso). With some unique cuing this position provides.

@lucasirvine6259

4 ай бұрын

@@HypertrophyCoach thanks should u always interally rotate for cable side delt stuff- u got a video how to interally rotate ?

What chest supported row machine is this?

@HypertrophyCoach

4 ай бұрын

Paramount

We want hoodies

Deadpool trains Ruffin

Thought that was Ryan Reynoldss

Much more handsome than Dr. Mike

@HypertrophyCoach

4 ай бұрын

😂😅

Deadpool and andrewjacked

@draecook26

3 ай бұрын

What's that mean?

Mike Rasheed

Ruff what happened to your KZread channel?

have you ever seen free weights?

@HypertrophyCoach

3 ай бұрын

No. Can you tell me about them?

Man just follow dorian yates when it comes to back training. All these expert trainers coming outta woodwork talking their theory never won a pro show in their life. smdh.

@HypertrophyCoach

4 ай бұрын

I love Dorian! And what theory? (And the guy I’m training may have won a couple shows 🤔)

@ChevoniaSerebolo

2 ай бұрын

Dorian's method is not for everyone...some of us do this as a hobby and we can't afford stupid injuries

@henrycurtis-km3wf

24 күн бұрын

lol terrence is an olympian moron