“Open workouts are so great because they’re light enough for you to do fast movement, but you just don’t want to.”
Have you given #13point2 a try before?
CrossFit Seminar Staff member Denise Thomas (CF-L4) coaches athlete Sean through shoulder-to-overheads, deadlifts, and box jumps in CrossFit Open Workout 13.2.
Tune in for tips and tricks to get through the workout more efficiently, and give this one a try. Let us know how you do!
CrossFit Open Workout 13.2
As many rounds as possible in 10 minutes of:
5 shoulder-to-overheads (115/75 lb)
10 deadlifts (115/75 lb)
15 box jumps (24/20 in)
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