Food can be a sensitive topic for some people. This video is specifically for the people asking "will the Hybrid Routine help me lose/gain weight?" And the answer is yes - to both. BUT the variable is often what you're eating and how much. Obviously, this is a loaded topic and there are many different diets (or eating styles, whatever) that work for different people. So I'm not trying to cram every possibility in this short video. I just encourage you to explore different diets that might work for you. If you're unable to do this without feeling anxiety or nervousness around your food, you may want to take a look at your relationship with food. This can come in different ways - but some people choose to work with a coach. Just look into it. It is a MAJOR advantage to be able to experiment with different foods freely. We are not talking starvation here. We're talking something like "hmm maybe I'll cut back on chocolate cake" or "maybe I'll try less dairy and see how I feel." Hope you're all having a good day! Hybrid Fitness Routine (Free) - www.hybridcalisthenics.com/routine

@Training-iv5cs

2 жыл бұрын

I like the outro

@Lucci136

2 жыл бұрын

I don't live alone so I can't decide what I eat And Is it a goos diet if I eat just rice and chicken for gaining muscle

@ItsAsparageese

2 жыл бұрын

Thank you. As ever, your channel is one of extremely few in the fitness niche (if not arguably the ONLY one, certainly only I've ever seen) that are truly safe for those of us who struggle with disordered eating. 💚 You just discussed diet more lovingly and inclusively and untriggeringly than plenty of literal eating-disorder specialists ever manage to do. That's a seriously incredible achievement. And you absolutely objectively nailed the only true generalizations about humans and diet -- that there are many options, everyone has different needs and sets of ideal options, and the fundamental principle should be having a healthy relationship with food and enjoying the freedoms and peace of mind that come with that, before being in a position to take advantage of any deliberate regimen. I think this may be literally the first time any fitness-centric educator with a significant audience has successfully given diet advice that's actually for EVERYONE. Thank you so much for consistently being a fitness influencer who actually speaks to EVERYONE who has a body, not just to those who are already generally adept at celebrating and caring for theirs. You always nail the cautious medical nuance when it comes to injuries and handicaps as well (I'm in relevant fields and a huge healthcare education nerd, and often find myself praising the balance you strike of sharing actionable info without ever veering into potentially contraindicated advice). All of us with disabilities, chronic illness/pain/etc, eating disorders, and other limitations affecting our relationship to our bodies are extremely fortunate to have you for a connection to learning to care for ourselves with gentleness and joy. You really are an extraordinary force for good in the world, more than you will probably ever be able to personally internalize. Thanks for being you. 🙏

@marcosegura9901

2 жыл бұрын

What is a good calorie intake for losing weight for a 15 year old boy?

@Stoic394

2 жыл бұрын

Hi my friend. Advice on how to fix uneven abs thanks

"by diet i mean -who or what- what and when youre eating" 💀

@corpsefoot758

2 жыл бұрын

Nobody laugh, Hampton’s a married man now! He’s on the sacred path 😤

@differentone_p

2 жыл бұрын

tiktok boom sound effect

@Dan016

2 жыл бұрын

Who or when…wait wha-

@TheWisdom3

2 жыл бұрын

@Corpsefoot, Can still eat out the miss when you're married.

@corpsefoot758

2 жыл бұрын

@@TheWisdom3 That was my point lol

No, YOU have a beautiful day, sir.

@gonggonglive

2 жыл бұрын

No, YOU have a beautiful day, friend.

@unik124

2 жыл бұрын

I hope we ALL have a beautiful day.

@sknight333

2 жыл бұрын

@@unik124 amen

@coltonmelson5752

2 жыл бұрын

@@gonggonglive No, you have a beautiful day, my good friend

@Necatibeyy

2 жыл бұрын

Positive vibe

I've definitely been slacking at the who part of my diet 😓

@lorenzozanotelli8410

2 жыл бұрын

YES 🥺

@donerzombie1349

2 жыл бұрын

I know that feeling. I know it far too good for my own good

@aronmorris5488

2 жыл бұрын

Is a calorie deficit enough for weight loss even if it’s unhealthy foods

@lorenzozanotelli8410

2 жыл бұрын

@@aronmorris5488 Well, that's a good question

@aronmorris5488

2 жыл бұрын

Ye did sound a bit stupid 😂

the fact that you mentioned gaining weight made me feel really good about myself. i’ve been trying to bulk up recently because of some bad medication side effects, and it’s always hard to be left out of dieting talk :)

@JohnDoe_69

2 жыл бұрын

Can't you just slam down 30 burgers with fries every day and get fat? Maybe make that sumo soup if you wanna get fat but healthily.

@sr.365

2 жыл бұрын

@@JohnDoe_69 definitely not that easy at all. If you're wanting to risk the dirty bulk? Then sure go ahead. But if you want to do it RIGHT and do actually guarantee some progress, you gotta bulk up correctly. During my bulking phase I was consuming around 2,900 calories, around 300 grams of protein at least. Sure I could just slam down 15 krabby patties and call it a day but I rather take the healthy route

@MalachiDavis07

2 жыл бұрын

@@JohnDoe_69 for someone who is very slim (due to metabolism or medication or whatever) it is hard to even eat 2 burgers, nevermind 30. Appetite plays a huge role in diet

@adonis9322

2 жыл бұрын

Peanut butter and olive oil 🗿🗿

@ethanulintz262

Жыл бұрын

@@sr.365 what was your weekly meals??

As someone who recovered from an eating disorder, but who still can't seem to get into execrise without old unhealthy habits rearing their ugly heads, I really appreciate this channel. It's one of the only fitness-centered places on the internet that I can trust will never trigger that little voice in my head telling me to starve myself. You so consistently center positivity, going at your own pace, and not to shame yourself for not being able to do something (yet) that I find myself unable to be as mean to myself as I used to when it comes to the state of my body. I am currently trying to improve my relationship with food, while also looking into working out and trying to center my actual reasons, wanting to get stronger and feel more energized, instead of weight loss, while I do so.

@Nico5890

6 ай бұрын

Rooting for you! The body is not a project or a problem, it's an ecosystem! 💕💕

Who I eat matters alot to me my friend, thank you for bringing that up.

@mayanlogos92

2 жыл бұрын

🤣🤣🤣

For me my problem is snacking. I want a treat, so I have one. Repeatedly. For a while now I've been having good results from eating only meals, nothing in between. If I want a dessert it has to be small/light enough for me to want it as part of one of my meals. If I can't eat it now, I don't, and limiting that instant gratification helps me teach myself not to snack when I'm not actively dieting. I hope trying this can help someone.

@KatieCottingham

2 жыл бұрын

Depending on metabolism it might help someone. Personally, I have only ever lost weight when I had access to eating more food throughout the day in addition to constant activity. Keeping it off is, and presumably will always be, my biggest problem.

@AgrestisAnima

2 жыл бұрын

Wow okay! Thank you for sharing this! I will try to do this. Snacking is my problem too and not eating healthy.

@sabinewetzel2272

2 жыл бұрын

Its "in" to always have a snack, like a little child. Some people always need something in their mouth. An wondering, why they don't lose weight.

@AgrestisAnima

2 жыл бұрын

@@sabinewetzel2272 Not really "in" in my case. When I finally got my own money I would spend it on things I liked. In my chase: chocolate. Oh, I could buy as much as I wanted, so I got used to buy and eat 5 bars a day. It took me a few years to realize I'm addicted to sugar/chocolate and I'm trying to change. But like any drug it's hard to stop.

@S0L-AR1S

2 жыл бұрын

Listening to zyzz motivational music help get rid of the craving instead you'll be doing more workouts even if your whole body is sore

I've found intermittent fasting, and then doing cardio right before my first meal, has given me the best results at getting more lean without losing much mass.

@TyTimeIsAwesome

2 жыл бұрын

How much cardio are you doing may I ask? Jogging? Jumping jacks?

"By diet I mean who or what" Am I supposed to be eating human hearts or something???

@lynelredfv5097

2 жыл бұрын

Its nutritious and delicious!

@ayoutubecommenter7494

2 жыл бұрын

@@lynelredfv5097 I can only confirm half of that sentence

@anogaft1543

2 жыл бұрын

I am very concerned for the replys above

@AkiraTheKittyLover

2 жыл бұрын

Nah dude, you eat their muscles to gain yours. Just like we used to suck on bleeds so the blood can go back to the body!

@Dan016

2 жыл бұрын

Ka-lee-mah!

Interesting that this should pop up right when I have been struggling once again with my relationship with food. 🤔😊 Thank you and you have a beautiful day yourself my friend. 💕👍

Thank you. As ever, your channel is one of extremely few (if not arguably the ONLY one, certainly only I've ever seen) out there that are truly safe for those of us who struggle with disordered eating. 💚 You just discussed diet more lovingly and inclusively and untriggeringly than plenty of literal eating-disorder specialists ever manage to do. That's a seriously incredible achievement. And you absolutely objectively nailed the only true generalizations about humans and diet -- that there are many options, everyone has different needs and sets of ideal options, and the fundamental principle should be having a healthy relationship with food and enjoying the freedoms and peace of mind that come with that, before being in a position to take advantage of any deliberate regimen. I think this may be literally the first time any fitness-centric educator with a significant audience has successfully given diet advice that's actually for EVERYONE. Thank you so much for consistently being a fitness influencer who actually speaks to EVERYONE who has a body, not just to those who are already generally adept at celebrating and caring for theirs. You always nail the cautious medical nuance when it comes to injuries and handicaps as well (I'm in relevant fields and a huge healthcare education nerd, and often find myself praising the balance you strike of sharing actionable info without ever veering into potentially contraindicated advice). All of us with disabilities, chronic illness/pain/etc, eating disorders, and other limitations affecting our relationship to our bodies are extremely fortunate to have you for a connection to learning to care for ourselves with gentleness and joy. You really are an extraordinary force for good in the world, more than you will probably ever be able to personally internalize. Thanks for being you. 🙏

"You've been working out for a while" Yes "You're not quite seeing the weight gain you want" YES!!!! "Then you wanna take a look at your diet" *stares at stack of pancakes sitting across from me*

@sr.365

2 жыл бұрын

@@RandomUserYTisFailing or prepare then with protein powder. Definitely filled me up more then just the base mixture that was provided

@justvid366

2 жыл бұрын

Maybe you don't get enough sleep or rest.

Bro, how is this guy so nice? It really cheers me up.

Imagining hybrid as an old wise man with a long beard right now 🐢

Thanks Hampton. You always seem to make my day while teaching me something new❤ have a beautiful day, my friend

i love how he says "my friend" at every video 💙🇦🇿

Thank you, this really helped. I love how you say "have a beautiful day"

I love how positive you are. Thanks for being awesome!!

Thank you for another tid bit of useful friendly information 👍 Also I appreciate you included gaining weight with losing.

I love how he doesn't nitpick at a specific diet and instead advice on experimenting on which works best for your body

Ended up watching a bunch of his videos just to hear “my friend” didnt even care the content anymore, i felt loved lol

Most sensible advice to come out of social media for awhile. I'd add to this to get a full blood check with your doctor. It really helps, as it could be something minor you can improve on an otherwise already healthy lifestyle

I swear he reads my mind. Everytime I'm looking for workout stuff he posts specifically what I'm looking for

"who & what" accidental canibalism

@OneEmanation

Жыл бұрын

No he’s referring to the non-human animals you’re eating lol

Purest creator on KZread

This is so so so comforting and nice. "And if you don't, I want you to" I don't know why but I almost cried. Thank you.

I’ve had a lot of progress with licensed dietitians as opposed to someone who’s just a “nutritionist”, of course good advice can come from anyone but I personally trust someone more who knows how food works scientifically. I’d also look for someone who helps with intuitive eating. It puts much more focus on what your body needs rather than an average statistic or diet culture trends. It’s helped me kick my “sugar addiction” and maintain a balanced diet while being nurturing and feeling satisfied! Starvation is one of the worst things we can do to our body yet it’s the go to for diet culture. When you eat food you love and get all your nutrients your body can manage itself more efficiently and stop hoarding fat reserves to keep you alive when it thinks you’re in a famine. Plus you stop craving foods high in fat, when you’re starving your body panics and wants the easiest quickest way to energy to keep you alive. Letting yourself have fats and other nutrients really curbs those cravings and lets you have the right amount instead of overloading on it. Those are just a few thoughts that have helped me have a better relationship with food, disconnecting from toxic outdated info about diets and loving what you eat is so beneficial! It’s a process to figure out what works best for you but it’s worth it! Food is not your enemy, it’s everything your body needs to thrive, it’s just about balance.

Finding out I had an eating disorder was so eye-opening on it's own. It actually feels validating. Good luck to everyone no matter where you are in your journey!

we luv u hampton!

Went to a weight loss clinic to get 3rd party help and accountability. Definitely a step in the right direction to understand food better and energy.

who or what- I looove that shirt btw. Thank u for ur videos I still couldn't get the courage to build up a routine, am starting slowly, but your videos make me happy at least

@HybridCalisthenics

2 жыл бұрын

Super glad to hear they make you happy! There's a free routine in the pinned comments - it's there if/when you feel ready!

Can you actually make a video about healthy dieting, so what exactly you would eat to gain muscle mass for example. When you have done this already then I‘ll look up the video, but when not, please do one, I would definitely appreciate it.

Really solid advice. I've struggled with food because of a traumatic childhood, so starting to learn to just experiment and actually confront food was hard, but really helped my journey.

Something I know is true, but don't always live by. I needed the reminder to not be so mindless when snacking. Also, love that new shirt.

Hi! Can u go over more tutorials for at home workout equipment like the ab roller, bands, balance balls, etc? Have a great day yourself!

Man you are too positive..🔥👍

tysm for being such a positive and optimistic person hampton your amazing have a great day everyone

I like this guy

Love you man.

I've never thought about it that way. I never had a bad relationship with food and was always perplexed with why other people just couldn't stick to a certain diet for more than a week when I could easily go vegetarian, keto, and even vegan at will for months at a time. I guess you take for granted things that you always had and are not aware of it until you find someone who doesn't have it.

@nickthompson1812

2 жыл бұрын

It can also be a culture shock situation, or just ignorance of what to eat to fulfill a diet like a vegan diet. Many people think vegans eat lettuce and almond milk and that’s the end of it lol.

I wish there was an option to save these yt clips. 😆 Like the shirt sir. 💛

Brotha hampton i must say exceptional camera quality

This guy is awesome🙃

"and if you don't currently have it, then I want you to" 🥺🥺🥺

Is that your merch, Hampton?! I love it!

@greenbean7777

2 жыл бұрын

I can't find it on his site but I want one

I have been watching this guy for a month and following his tips, thank you for the tips king

For a very long time, I had a love hate relationship with food. It comforted me, but I hated what it did to me. I blamed food for my weight gain, as opposed to me, making the decisions. Now, I've learned mindful and intuitive eating. I eat when I'm hungry and stop when I'm full, I listen to what I want - surprisingly healthy. I also really try to hydrate even if I'm not thirsty and its helped. Lastly, big time is sleep. When I'm rested I don't crave sweets or highly salty foods. Good luck everyone. I hope you have a beautiful day

He's possibly a cannibal! You have been warned MY FRIEND 🙂☠️

I don't know why I just enjoy this video

Hey I’m down from 249 to 217 after maybe a little over a month of listening to you . for all my fellow diet strugglers who love chicken fingers and French fries even at fancy restaurants my advice is calorie control. Stay below 2k cals a day and eat one big meal. It’s all about consistency even if you fail as long as you try and keep that consistent schedule you can’t not improve. The worst of it is outside life affecting you , for example a party where everyone eats or you just feel down; those are the moments you are weakest and it’s ok. Likely they will kill your streak the first couple of times but you will learn and advance

My problem is, I'm a hypocrite. I know about it, and EVEN educate my friends on these matters, but still I fail to do it myself. Sugar addiction is a tough one. Binning smoking was a breeze in comparison! Love your info, chief, very informative 👍

Losing weight used to be fairly doable for me, but these days my weight doesn’t budge even if I stay on track with everything. I know I’ll just get accused of lying or not tracking properly but it’s the truth. I lost a huge amount of weight in the past, but after I regained most of it, I can’t lose more that 20 or 30 lbs before it stops. I’ve done everything right and haven’t lost a pound in over 8 months.

Encouraging healthful approaches as usual. Great tidbit on this, thank you.

Very nice advice

Your shirt is beautiful!

Have a beautiful day, shirt. 😍

Well said......💯👍👏👏💪💪

Main thing that helped me get was to experiment. Realized low carb wasn’t for me and I felt way better with higher carbs in my diet, especially in healthy sources. Realized what filled me up and what didn’t. It takes time but experimenting helps! I try to have balance with enjoying sweets but in moderation and I realized not to freak out if I’m served something at someones house or go on vacation and the food I’m eating isn’t as healthy, I try to enjoy and then just get back on track with how I usually eat. :) these things have been a factor in helping me maintain my weight which I am happy with! ( not the only factor though I move a lot and think I have a faster metabolism but it helps!) Also remember there is no one size fits all diet! We all have different needs!

That's a lovely shirt!

In my opinion you are an amazing example of being a beast, but looking as if you may not be. I think that’s so Cool. Again, in my opinion… that’s going to be a overall healthier beast mode. Stay happy!

Diet is something people are scared of, because they think it needs to be extremely strict when that's not really the case.

Awesome Video :)

Thank you I really needed this

Eating someone is really something for the muscles. Thank you ☠️

The duet is literally the only important thing about weight loss. Forget the gym. I lost 45 lbs doing my normal job and playing video games after work.. eat right and your body will lose the weight and your brain will literally function 100x better. You can’t know what I mean unless you do it. You’re just an s tier person when you eat healthy.

You are my motivation, every time I come across your vidio I feel it bro.

The Lord has blessed me with progress in my fitness just giving me the strength to push through and looking back it’s been fun and I hope it continues to be so! Hampton has definitely helped along the way with his videos as well. God bless y’all and have a beautiful day!

Guys, just remember - it's universally impossible to spend more than you take in and not lose. You don't need special diets, you need emotional stability.

My problem is my depression. Maybe every day except one day of the month, I won't have an appetite. I can eat, but it's never a lot until I'm full.

@timmy7138

2 жыл бұрын

Same. I wish there is a way to deal with my appetite when I'm depress. Its hard to get food into my body.

@QT-oc9rn

2 жыл бұрын

I'm having the opposite problem :s depression is awful

That initial slip makes everything that follows... just that little bit unsettling.

Thanks big bro, I needed to hear that

I love your shirt 👕

I have been suffering because of my diet for a while. I'm rapidly gaining weight due to my extremely unhealthy relationship with food. I eat unhealthy things, at bad times, I eat a lot of food, I don't regulate the amount at all like cutting back if I've had too much recently, etc. I know I probably can't exercise forever so I want to be able to eat the bare minimum and be satisfied with that. I don't want to be stuck eating like a rabbit for the rest of my life and not get to enjoy food in general because I'll eat myself to death. I'm currently working with my doctor to figure it out but we haven't made any progress yet plus finding referrals that are available is very difficult nowadays but I'm still going plus these videos help a lot. I'm even considering a safe fad diet to have something structured to follow temporarily to actually drop pounds then when my weight is lower then it'll be easier to continue to lose weight or maintain it. I know they can be dangerous so I plan on being careful and looking into which ones are actually effective and can give me the boost I need to make progress.

It's not the same when you have Indian parents my friend 😭✨️

Hampton, we love you!

Have a beautiful day as well, Hampton. 🌈

I love your shirt, and you

Right. People keep telling me to track calories to gain weight, but the real problem is even if I know my lack of calory intake for the day, I still can't eat more because I'm broke.

@QT-oc9rn

2 жыл бұрын

Perhaps try good fats like in nuts and such? Thats the healthiest option. The cheapest option is cooking with lots of oil, sunflower oil is the cheapest I think, Olive oil is more expensive but healthier. Every oil is in the most calorie dense section I think.

Started carnivore 2 months ago and lost weight and inflammation without changing my activity. I'm pretty active but don't "exercise" Diet indeed is a major part of health and fitness

“who or what” Pack it up Hannibal /j

nice shirt my friend

Thank you!!!!

A lot at breakfast, a bunch at dinner and little at supper.

My Signal stop at who or what then saw the full video today … totally regret it

Can you share some of your diet knowledge with us good sir?🥰🙏

When you eat doesn't matter at all. Your kcals in and out are the same no matter when you eat or exercise

Im scared to change my diet, I don’t want to have a restrictive diet because I don’t want to miss some of the food I like, but if that’s the only way I can loose weight I guess I have to force myself but it’s way way too hard for me

Hampton! I don't know what to follow, is there like a list of meals I could just keep making forever?

Day 1 of asking how to fix when you do a Squat my Knee cap cracks how do I make it so it doesn’t and I’m 13.

@MalachiDavis07

2 жыл бұрын

If you look at Hampton's other videos, you will notice a theme: start with exercises that minimize the pain in both muscles AND joints. If you can do a squat without having your knees crack, you need to strengthen your joints by doing easier exercises (third/half squats) to strengthen your joints and work your way up until a full range of motion squat. Hope this helps!

Eat who or what you want as long as you get in your deficit

In the hindsight of so much nutritional info. I'm confused. I'm going back to old school. Whole food.

"Who and what" .... hannibal approves that

Thanksss

Any suggestions on how to start improving your relationship with food?

My friend had lost 5 belt holes from stopping meat and dairy. He still eats as much in terms of quantities, a whole two plates per meal, and still has enough energy for his daily two hours of exercise.

This video could not have come at a better time I’ve been trying to work out for a while I’m 350+ pounds and honestly I’m tired of being a heavy boy but I’ve been losing motivation to work out so I need to take a look at my diet. I swear I’m a get there and I’m a lose some weight I wanna lose at least 100 pounds I can do this I’m just bad at doing it 😅

What's a good way to approach changing ones relationship with food? I always see it mentioned, but never explored

@dawn8293

2 жыл бұрын

Many people find therapy to be helpful in this area. There are likely also helpful books on this subject, but be wary, there can also be books that promote diet culture in ways that promote unhealthy relationships. In my opinion, researching body neutrality can be very helpful here, because it promotes the idea that food is morally neutral, and that you can make the decision to eat "healthy" or not, and to what degree without deserving any shame for it. And it also promotes the idea that the aspects of health that you choose to work on or not is up to you. Things like counting calories and restricting when and what you eat may cause anxiety, or the desire to put way too much emphasis on "getting it right." If this is the case for you, working with a therapist is likely a great option, along with just not working on eating better for a while. Eventually, you may get to a place where you can make these food decisions without putting yourself in an unhealthy mindset. Best of luck!!

@staggerdagger

2 жыл бұрын

@@dawn8293 Thanks. Therapy isn't really an option when it's 80$/hour of therapy around here. My issues seems to be consistency. I have little issue sticking to a 1500-2000 calorie diet per day, but ADHD tends to make me lose track, and get "bored" of it. Along with an inconsistent schedule, sometimes I don't eat all day then eat a lot when I can.

@dawn8293

2 жыл бұрын

@@staggerdagger ADHD eating is it's own whole issue. I have that problem, too, and mostly I just eat what I am willing to when I feel hungry and work on being hydrated and aware of the signals my body gives me. For me, this includes trying to keep my house stocked with both healthy foods, line fruits and veggies, as well as any foods I know I would like to eat, like tater tots, popsicles, and pasta, especially foods that are quick to make and eat.

That shirt is great. Can it be purchased?

Me watching this while eating digestive biscuits at 9am 😢