My Aunt was 94 this year and until around three months ago , she was so sharp, that you would never believe, She always did and still does eat a very healthy diet, even the dark chocolate, but the doctors believe she may have had a stroke, during the night a few months ago, her body was not affected but her memory was, it's unbelievable how that has affected the whole family, yet she remembers so many other things that happened a while ago, .

Who cares if this is long and drawn out, I am petrified of getting Alzheiemers and dementia, I am 65 years old, a 71 year old freind of mine use to be sharp as a tack and it was as if he got dementia over night it happened so fast, I would like to thank you so much for making this video, may God bless you.❤

@LittleBitHealthier

5 ай бұрын

🙏🙏

@dorothyacosta7161

4 ай бұрын

Q 😊

@inquiringmind9595

4 ай бұрын

Has your friend been put on any new medications?

@mildredferguson9315

4 ай бұрын

Puy😅8

@Flower-i3r

4 ай бұрын

Me too, 😢

Aside from pumpkin seeds I do eat all of these for years.. Turmeric powder for breakfast Orange juice Hazel nuts wall nuts Eggs twice a week for lunch Salmon etc I'm 69 thank God I'm doing well Doctor's visit every 3 months for blood control control God bless everyone from Milan Italy

@sammurphy4122

3 ай бұрын

I was told that Pumpkin seeds with vitamin B6 and omega 6 can cause peripheral nerve damage and neuropathy. Is that true?

@treespirit2000

3 ай бұрын

Please learn to spell WALNUTS:-)

@lourdesjames1152

3 ай бұрын

​@@treespirit2000doesn't matter.. understanding HEALTH is better than being a PERFECTIONIST.

@ivysmallbones898

2 ай бұрын

A long time ago I was seeing a homeopath, who was also a medical doctor. During studies, he and a friend did a thesis on oranges They discovered that oranges do not contain vit C. Lemons, grapefruit do.

@CeceliaRowland-rm7ui

2 ай бұрын

@@treespirit2000oh knock it off!

Blueberries, walnuts, coffee and salmon.

1 Blueberries 2. Fatty Fish 3. Broccoli 4. Dark Chocolate 5. Oranges 6. Pumpkin Seeds 7. Eggs 8. Coffee 9. Turmeric 10. Nuts

@carlawilliams8136

4 ай бұрын

Thank u. 😊

@youmatter3035

4 ай бұрын

THANK YOU SO VERY MUCH 🙏💝👍🤗😁

@dannaidu2851

4 ай бұрын

Thnx excellent summary

@sharonmorrison5424

4 ай бұрын

Ann Kerr water Color tutorials

@sharonmorrison5424

4 ай бұрын

Ann Kerr water Color tutorial

Thank you. Thank you. I am not a beautiful woman, but I value and thank God for a clear, beautiful mind toward people, Mother Nature, and visual miracles I have seen in my 79 years. Of all I have I am blesssed with a 24-hour curious mind. And I looovvve sharing new ideas and remedies and things with friends looking for miracles and super simple, helpful... Thank you, again.

@christakuhlwein6742

2 ай бұрын

You are a miracle. I wish that you were my friend. Please drop a line to God on my behalf. I really need some grace. You are a spectacular soul and I bless you. Christa

@angelaharris1112

2 ай бұрын

You are very blessed. I found out I have mild dementia in February. But am trying to eat better to see if it will slow the progression, as well as a bunch of supplements. Including Magnesium L Theonate. Then in March found out I'm going blind. So making lots of changes for that!

@smartielts

Ай бұрын

I, I, I…

Not to brag, but im happy to say that i have been eating these foods regularly for 3yrs! I never wanna lose my mind. One item i will now include are pumpkin seeds! Thank u for ur info! Fabulous and encouraging!🎉

@user-iy2td6cz5o

4 ай бұрын

😢😂😂😂😢😅😅😅

@capitano-iceman

Ай бұрын

My husband had Alzheimer's and he ate all things on the list, we are Italian turmeric is not in our diet, it was hard it took 4 years, my darling still recognise me till, the last minute Maria

@foxdavani4091

21 күн бұрын

Do you realize that there is more to dementia than just food? If it was that easy, the medical community would have closed the book on this problem. Why are you people so gullible?

@suzanneyoung1729

19 күн бұрын

​@@capitano-icemanso sorry for your loss. Dietary habits are but one part of the AD equation. Also doing crosswords & games...pls check your APOE status $ ask neuro @ an MRI NEUROQUANT...an ordinary MRI will not give the details you need -- if you're having more than ordinary memory loss, mood & gait changes . God luck to all....

Very informative and helpful description of necessary food for the health and healthy brain.

BRILLIANT AND BEAUTIFUL! A MILLION CONGRATULATIONS TO YOU!

Thanks for the Information .Love your videos.

Very informative , well-organized and easy to follow.

This is one of the best videos I've seen in this topic. Straight into facts

Thank you so much doctor for the update thank you

Thank you very much for the information beautiful ❤❤❤

Blueberriess, broccoli, dark chocolates with high flavanols--anti oxidant effect-- Vitammin C--, 6. pumpkinseeds, egg one a day, 8. Freshly ground coffee a memory booster, 9. Turmeric ... its curcumin good for brain and memory boost. 10. Nuts. Almomd, peanut, hazel nut, great for improving cognitive power.

@angelaharris1112

Ай бұрын

I eat most of these now. And take Magnesium. L-theomanate. What isn't good is that I can't take anything with turmeric in it. I'm allergic. 😢

@andreah6379

Ай бұрын

A lot of YT videos recommending ppl eat dark chocolate need to be updated with this rather not new news: Consumer Reports issued a story on the dangers of heavy metals found in all brands of dark chocolate. Anybody can Google it. Apparently in the manufacturing process is where both Lead and Cadmium are added to the chocolate we all eat. Doesn't matter if it's organic, exotic brands other than Hershey's--any and all brands of the 28 tested had some level of one or both heavy metals. There is no known safe level of either element humans can ingest. More recently, this study has been undated and reports that 40 brands of milk chocolate products like hot cocoa mixes also have detected Lead & Cadmium in them. For years, I had 70+% dark chocolate I would eat with my morning coffee. I now have neurological pain in my left leg. This doesn't run in my family. There is no known way to rid the body of these heavy metals, either. This is a warning! I would stay away from anything that has cocoa or chocolate in it, especially if your pregnant, or have any chronic illness.

I'm on the slippery slope now. I will buy everything on the list!!

@sweettrubble4635

3 ай бұрын

I probably should, too. My mother was a mean woman when she had dementia.

@miodragkiric7584

3 ай бұрын

I afraid that the list is prety much expensive.

@Enlightenment246

3 ай бұрын

@@miodragkiric7584no it’s not it’s what most ppl have in their pantry most of the time.

@angelaharris1112

2 ай бұрын

​@@miodragkiric7584Everything is expensive now!

@foxdavani4091

21 күн бұрын

Do you realize how stupid your thought process is right now? You can’t prevent a disease just by eating. If you could, that would be no need for a damn doctor. God why are people so gullible

Very informative. Thanks

Thank new source of information I appreciate

Thanks for sharing with us this valuable information 14:43 14:43

Thank you ! Love the video ❤

Thank you for sharing this information

Thanks for important info

Thankyou again.💗💐

So healthful thank you

Thank you for you info. I found it very helpful

@LittleBitHealthier

4 ай бұрын

🙏🙏

Fabulous. Thank you. I will use them.

thanks for this informative article

🎉thanks God bless

Thank you for sharing about for the best food to eat for brain health

@LittleBitHealthier

4 ай бұрын

You're welcome 🙏

Thankyou for your very important information..which are very important for everyone..healthwise..highly appreciated ..❤👍🏼🤗

@LittleBitHealthier

3 ай бұрын

Thanks a lot

Ah I needed this thank yu. My son suffers from depression and wasent eating goid now he does want two he’s a smoothie every morning with everything in eat good foods thank god for this yes fish is next now for both off us from now on viedos are great my powders son is fitness in sti trr on line he’s a good teatcher reo but some times stsrangers are best we lusting more

Awesome video,. thank you. I love blueberries so I'll just get some every time I get groceries. I love them I my smoothies too! ❤

This is one of the best list.

Very good

Thanks 🎉🎉🎉🎉❤

Very informative, thank you.

Thanks for your videos especially the one about preventing Alzermer

@LittleBitHealthier

3 ай бұрын

Thanks for watching 🙏

HiGorta clean the Keurig that was donated to me! I miss coffee. . BTW, which coffeemaker is best? French press, drip or Keurig? Anyone??

@lowellbuschert8150

Ай бұрын

i like french press

I love this teaching

im a Senor citizen here i our country🇵🇭🇵🇭🇵🇭 Philippines Im so grateful for the information about the flod to avoid Dementia tThank You🙏🙏🙏🙏🌷🌷🌷♥️♥️♥️😇🇵🇭🇵🇭🇵🇭🇵🇭

@LittleBitHealthier

5 күн бұрын

Thank you🙏🙏

Thank you for Sharing

Thank you very much

Very very useful so concise and precise informatoin

@LittleBitHealthier

3 ай бұрын

🙏🙏

thank you very much.❤

@LittleBitHealthier

4 ай бұрын

You're welcome 🙏

Very good doctor

How is it my aunts/uncles lived long lives brain good without even known about this😂

@josidalais5063

3 ай бұрын

Because they were not prescribed Statins to lower their cholesterol....

@okosalaska

28 күн бұрын

Probably they worked a lot and grew their own vegetables.

Very informative...crearse up concerns regarding eggs and Coffee which people tal about.. People who eat eggs seem to live long healthy lives. I love Coffee, one cup a day, tea I take 2 or 3 cups a week... I get palpitations if I have more. I only have it if I feel for it, sometimes none at all.

Thnku so much sir for the best foods info. God bless.

@luisacarmeladonataccio6435

4 ай бұрын

😊

Thanks for the very important info..❤❤

Wow! Thanks for sharing this informative video! Most of these foods happened to be my favorites such as Salmon, Broccoli, Sugar free Dark Chocolate with either almonds or peanuts. Pumpkin Seeds, Mixed Nuts & Hard Boiled Eggs & Avocado mixed with raw salads. Mmmm, yummy! 😛😛😋😋😸😸❤❤🙏🙏

@LittleBitHealthier

3 ай бұрын

Thanks for watching 🙏 🙏

You are my new favorite doctor- your content has already elevated my health and wellbeing in 2 days! Thanks for these great interviews!!!! ❤

Do t usuallyike this dort of video but this was good im scared of getting dementia because i have conditions that are said to increase the risk invluding deafness but i have a cochlear implant. It isnt helpful whfn oeople go on about deafness increases your risk i dont know whether mt civhlesr implant helps or not. I woulnt be without it but its not like having perfect hearing in 2 ears.

Thank you so much

Thank You.

Thank you for sharing this link, about brain health.

Amen E, I’m with you

15 minutes is not too long when it comes to your health and life.

Thank you very much doc

Thanks

At age 74 I already enjoy eating all these foods. 😊

@MoniqueangeliqueLumpkin

3 ай бұрын

BEEN DOING IT ALL MY LIFE, AS A FRANCO AMERICAINE FROM POITU CHARENTES WE LIVE 100+ NATURAL ORGANIC MEDECINE, MEDITERRANEAN DIET, VERY LITTLE TV SINCE U DIRTY PHARMACOPIA AD ARE LETAL. GOD BLESS

THANK YOU FOR YOUR INFORMATION AND 🙏 AMEN AND 🙏 GBU.EMANUEL.

@LittleBitHealthier

3 ай бұрын

🙏🙏

I happen to love all the 10 foods. Thank you.

Covid. 2 years memory issues. Was super sharp until covid struck I miss my Brain.

@ananorris6005

24 минут бұрын

Walnuts will help you (with the shape of the nut itself our creator gave us clue they will help us with alzheimer's and dementia - I believe in God and that Jesus is my Savior- I am not joking or playing with your feelings. God bless! ❤

Very interesting video!.. Thank you

Thank u i eat all this.

God give a miracle to those who are suffering. In Jesus name. Amen😅

Very very useful information so well covered every food item beneficial to Brain diseases. Heartfelt appreciation

@LittleBitHealthier

4 ай бұрын

Thank you🙏🙏

@fayebradford5763

3 ай бұрын

Ginkgo biloba and prevagen found at Walgreens works for cognition! They are supplements can be used with these foods!

Blueberries; impossible to find on a tiny hot island in the Philippines. Fatty fish and walnuts I can get and do so, mainly Sardines. It is worth noting that you don't mean Hershey's dark chocolate, which is full of sugar? Coffee keeps me up at night, so I get less sleep. Even one cup in the day does it.

Have these in my diet for years because I like them, nothing else. Was reared on them😂

❤ How about John 14:26, at the end of the sentence, God can bring all things to remembrance. Use often.

@virginiawilliams845

3 ай бұрын

Thank you for all the wonderful information you've given us to have better life and to avoid getting forgetful. With the list you gave we should all strive to do better with our health. Thank you and God bless you.

@user-hg9ov1gv4q

3 ай бұрын

Amen Amen Amen!!!

❤ Thanks For This Important Informaytion

I buy Blueberry 2 packs every week not knowing it has benefits. Me i just love blueberry in my Oatmeal

@SylvieBouldin

4 ай бұрын

Yeah, but make sure those oats are organic and not reeking of glyphosate!

@carolreeves7922

4 ай бұрын

Blue berries are on the dirty dozen list, so need to be organic or wild.

Lovely video, thank you so much for sharing.❤

Thankful n blessings to all

Do you get the same health benefits from instant coffee crystals that you get from fresh-brewed coffee? Been wondering this for a long time.

Tumeric is also a blood thinner. Is it safe to use often?

Of those 10 foods & drinks! I try to avoid all of them except the Oranges, Broccoli & Eggs. Dark Chocolate is alright on me too. But only if it is on a Mounds Bar.

@margaretcantlon9960

2 ай бұрын

Mounds Bars Do not have real Dark chocolate and are high in refined sugar which actually Harms your brain.

Never get dementia? Nobody can promise that.

@consultancy6434

Ай бұрын

He can say whatever he wants.

@barbaraholland2809

Ай бұрын

I'm trusting in the Good LORD.❤

i thank God for past 13 years i drink sugurless black coffee atlist 3 mugs daily and my memmory problem was there flr past more than 20 years but that problem is under controll yet rare forgetfulness is there but not that frightening. i also eat garlic and turmeric water regularly. humans body chemistry differs so gou can start with one cup a day and gradually can increase to 2.God bless all with His blessings. Love from Tanzania.

❤ Thanks for the enlightenment❤.

What about coconut very good

😮 chocs make me Gag... Blueberries r very expensive in tropics...

Una excelente información y muy completa. Muchas gracias. Bendiciones. ..❤❤❤

Long usage of Pregabalin may lead to this problem.give break.

Wow great info thanks ❤

i eat most of these i just need to addd pumpkin seeds and blueberries

What was the name of pill for memory loss

Here’s something you can try with your Black coffee in the morning. It’s called Mushroom super foods by OM mushroom master blend certified organic made from Lion’s Mane. A half teaspoon in your coffee in the morning and your memory comes back sharp and clear as ever. It also increases your mental awareness and energy. I use it and from what I notice it’s amazing.

@shattie2345

26 күн бұрын

I am using it, only just started l hope it does its work 😊

Mother had dark chocolate for years, but still was not able to fight off ugly dementia!!!!!!😢

@cwally1994

3 ай бұрын

Did she take statins? Eat alot of sugars? Eat alot of seed oils?

Thank you for sharing❤

@LittleBitHealthier

4 ай бұрын

Thanks for watching 🙏

Thanks for the great tips, but I already eat this way. Had blueberries for breakfast and am having eggs for lunch. Am thinking of planting blueberry plants in my garden, will save some money! My late beloved mother grew up on old Cape Cod and told me in the 1950s when I was a kid that "Fish is brain food"! Just make sure it's "Wild caught" and NOT "farmed"! Hard to live by the sea and not love seafood! So, I love tuna, flounder, cod, halibut, trout, and salmon! As well as shellfish like lobster, oysters and shrimp! I haven't eaten swordfish in years because of the high mercury content. My late father in law had Alzheimers and went from being a highly cognitive being and a successful dentist to being a very confused individual! Once caught him peeing out the front door of our home because he thought it was the bathroom, sad! smdh Am, also "nuts about nuts"! I was a fitness trainer in the 1990s and got certified in nutrition so I don't need to check with my doctor. Conventional doctors only get around 35 hours of nutrition in medical school and don't know as much as some people give them credit for! "The gut is the root of all disease" and "Let medicine be thy food and food thy medicine"...Hippocrates in ancient Greece who also recommended apple cider vinegar drinks!! To your good health! ♥♥♥

@LittleBitHealthier

Ай бұрын

Thanks for sharing 🙏🙏

Peanuts also have Resveratrol in them.

Nice sharing but my gut is not friendly with coffee

Turmeric..how do you fix them?

Thank you for the vedio on various food to consume to prevent Alzheimer.

GOD has promised us a sound mind🙏🙏

Brilliant! I take some of those so I am safe and happy. I adore anchovies as a matter of fact I am planning to buy some today🙂. Thank you for this very helpful advice.

Thank you .

@zenytan4598

4 ай бұрын

So long can't wait to finish your information

Thank you for yr useful information.🙏🙏

Thanks a lot