Kacey: “I’m the problem. I’m the messy one.” Josh: “That was quite possibly my favorite thing I’ve ever heard you say.” 😂

Try zero caffeine at least 3 hours before bed. Your job also kinda messes up your circadian rhythm. All those different work schedules, and time zones. Also try not to look at your phone when you’re in bed, that will stimulate your brain again, and also make it much harder to drift off to sleep once you decide to switch it off. 😊🤞🏻

GREAT to see you flying and posting again

Awww Josh is so sweet love how he likes keeping the apartment clean and Organized ✈️❤️🩵✨✨✨❤️✈️❤️🩵✨✨✨❤️❤️🩵✨✨🩵❤️❤️✨✨✨❤️✈️✈️❤️🩵✨✨❤️✈️✈️❤️🩵✨✨🩵❤️❤️❤️🩵✨✨❤️✈️💕✈️❤️🩵🩵❤️❤️🩵✨✨🩵❤️🩵✨✨✨🩵✈️💕💕💕✈️

It’s the cherry juice. Like apple juice it recharges your energy.

I love... love...how you admitted that you might have been the problem, lol, re keeoing things clean. Kacey, props to you!! Because, many people can never admit that they're wrong. You and Josh seem really cool as I've said before. Hope you both have a blessed and healthy and prosperous 2024!

7:48 lol to Josh 😂

Thanks for checking in 😊. Always love your updates Kacey. Safe travels. ✈️🤗

Try No Caffeine after 6PM or 4 hours before try to fall asleep

@donnabaardsen5372

4 ай бұрын

No caffeine at all is the way to go. Also, no eating six hours before bedtime.

Skip the powder/ juice combo and try magnesium caplets on their own.

Good morning happy Thursday morning and I loved your vlogs and you are amazing Supporter

So glad you and Josh had a good time in Italy together happy you are home safe and sound Kacey ✨✈️✈️✈️✨❤️💕💕❤️🩵✈️✈️🩵✨❤️💕❤️✨✈️✈️✈️🩵❤️❤️❤️✨🩵✈️✈️✈️🩵✨❤️💕💕💕❤️🩵🩵🩵❤️💕💕

Fly safe and sound Kacey to next destinations ❤️💕💕🩵❤️❤️✨❤️🩵💕🩵❤️✨✨🩵💕💕❤️✨✨🩵💕✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️💕🩵❤️✨✨❤️🩵❤️✈️✈️✈️

Maybe the magnesium isnt working in your nighttime drink because of all the sugar in the tart cherry juice isnt helping. 🤔🤷‍♀️

@donnabaardsen5372

4 ай бұрын

Great point. Sugar hypes us up. Also, adding Melatonin to the Magnesium would work better.

15-minute apartment cleaning reminded me of Big Comfy Couch, with Molly’s 10 Second Tidy, if you ever saw that when you were little. I’ve gotten back into NYC Butter Gloss

@KaceyCassady

4 ай бұрын

I watched that when I was a kid🥹🥹🥹

Kacey great video and your apetment always looks nice. keep the awesome videos coming

Luv your vlogs soo calming for me ! Ty also shrimp idea❤

Fly and stay safe. Cheers

I really enjoy your videos great job

OMG! I love Memphis Tennessee so much fun and the people are so sweet wonderful ✈️✈️💕✨💕💕💕✨✨💕🩵🩵❤️✈️💕✨✨✨✈️❤️❤️❤️🩵✈️✨✨✨✨💕✈️✈️💕✨✨✨✨✨✨✨✈️🩵❤️❤️🩵

Safe travels

Thank you for sharing your day with us, Try taking the magnesium capsules only. The cherry juice is full of sugar, so it will give you too much energy.

If you add calcium powder to the mag, it may do the trick.

Omg I was so stressed for you the last few seconds of the video….wondering if you were going to say that they called at 9:00PM 😂Hopefully you didn’t get a three day the next day! Feels so good to have a fully clean home! It is sad to take down all of the Christmas decorations the house feels empty and I miss the pretty lights! Can’t wait for the Australia vlog!! Hope you are having a great week!! God Bless🌺🌸🌼

@KaceyCassady

3 ай бұрын

🫶🏼🫶🏼🫶🏼

Lovely to see you Kacey & Josh 🥰. Hope you didn’t get called out you could enjoy your mask more 😜 Take care have a Good weekend 🥰

Kacey, I use a mix of melatonin and magnesium; along with soaking in a warm bath of lavender/melatonin/natural oils mix, by Dr. Teal.

@emoore4876

4 ай бұрын

Dr Teals is Epsom salts (Mg) with added scents. So a good warm soaking Mg bath is usually very relaxing.

I’m going to Italy in October for my second time.

There might be too much sugar in the cherry juice to make you tired

I've mentioned it before, Kacey is very pretty inside and out.

@KaceyCassady

3 ай бұрын

Thank you 🥹

Those shrimp tacos looks so good I love seafood tacos ❤️💕💕💕❤️❤️❤️❤️💕💕🩵✈️✈️✈️❤️🩵💕💕❤️✨✨✨✈️🩵💕💕❤️✈️✨✈️❤️💕💕🩵✈️✨✨✈️🩵💕🩵✨✨✈️

Kacey what is your favorite work out and do you switch up ur workout routine schedule? 💕🩵✨✨🩵✨✨🩵💕💕❤️💕✨✨💕❤️✈️✈️✨✨✨🩵💕❤️💕🩵🩵✨✨✨🩵❤️❤️❤️💕🩵✨✨🩵💕❤️✈️✈️✈️💕🩵✨✨🩵💕❤️❤️

Magnesium Citraite capsules work for me. I was doing just the magnesium and it helped but the Citraite seems the best. Also keep in mind how late you drink anything with caffeine I have to stop my 1 PM or I can't go to sleep.

Kacey do net get Traders Joes Marinara...I saw three chefs say it was awful......Mutti or Raos!!!!! If you do not do it from scratch.

You should try magnesium glycinate tablets instead. Works great for me and you can take 800 mg per night if the lower dose doesn’t work. I’m with you on the struggle bus on sleep

hi cassie what mascara do you use please x

Love your vlogs, Kacey!❤You’re such a nice couple!😍👍Do you have any KZreadrs you like to watch and could recommend?

Try Sleepytime tea!!! By Celestial Seasonings. It's magical!!!

wow ! what moisturiser did you use before putting your makeup ?

Do you wear an eye mask? I started wearing one and it helps me go to sleep easier. My husband laughs at me! He says "here we go"!! Lol

Hello nice Video cool

Unfortunately the issue is that no amount of magnesium will counter a very high level of caffeine. It’s 100% the caffeine that is messing up both your quantity and quality of sleep. First step would be to completely eliminate energy drinks.

have you tried sleepy time teas?

People in my area still have up their Christmas lights. It is comforting for some to keep them up. Get a bigger place and you'll have more room to make a bigger mess. You're a girl and you have more accoutrement. How about another Josh makeup tutorial?

Hi Kacey they say magnesium glycinate is best for sleeping. Not sure if that's what your using..

@donnabaardsen5372

4 ай бұрын

Yes. Also, adding Melatonin to that should work.

❤❤❤❤❤❤❤

I watched your foundation literally go from looking like white moisturizer to matching your skin 100%. I have similar skin tone so I was wondering what foundation miracle is this??

@KaceyCassady

3 ай бұрын

It’s actually a tinted sunscreen!! It is magical!!!! amzn.to/48514IO

She should try a CBD for sleep. I never slept so when I started these I actually started to sleep well. I will day it's all trying to see what is best for you

@KaceyCassady

3 ай бұрын

I’m pretty sure I can’t do that bc we get random drug tests at work.. otherwise I definitely would!!

7:32 😅🤣😂

Please show some respect for the couch. That’s Sydney’s bed! 🤪

@KaceyCassady

3 ай бұрын

True hahahha

Good Evening, Kacey, I enjoyed watching your KZread video, thank-you, Alister Ian Hoult, Carrying Place, Ontario, Canada.

i would recomend looking into seeing a behavioral sleep medicine provider who specializes in cognitive behavioral therapy for insomnia. the "tricks" you see on social media are not typically going to help if you have chronic sleep problems/insomnia. (coming from someone training to be a sleep psychologist).

CBD oil (from hemp, not weed) works really well for sleep.

Unfortunately melatonin makes my heart race. Lack of sleep or poor sleep patterns seems to be epidemic.

It’s annoying that pilots get paid for sits but we don’t. So irritating and I hate sits on go home day

@KaceyCassady

4 ай бұрын

Do they?!!

The correct translation is “poor me.”

You should try it's called Beam and it makes me fall asleep, it's Coco

@donnabaardsen5372

4 ай бұрын

What?

Try 5 htp or l-tryptophan for sleep

👋🏼🇵🇷🇺🇸JENSEN Rodriguez Grand Rapids Michigan 33

I hate sits they make me more tired😢

@KaceyCassady

3 ай бұрын

They’re the worst 😭

Girl is from KENTUCKY and doesn't know what to drink before bed to help her sleep. Hint: it starts with a B and ends with ourbon :) edit - tart cherry works for me, about 4 - 5 ounces an hour or two before bed.

@KaceyCassady

3 ай бұрын

😂😂😂

Kacey you talk so low. Girl you NEED a MIC!!! when your in the hotel rooms

Gorgeous how are you? I love your videos your smile, your hair specially is superior. The way you take care of yourself is top-notch you’re down to earth gorgeous beyond belief, please don’t change what you do😍😘❤️🌹