Will Sumner has upped his mileage (to 15 per week) and hit the weight room during freshman year
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Пікірлер: 52
A fine young-man... god-bless him... the future of our great country
As a swimmer we are doing 35+ miles a week
@maxwang2562
Жыл бұрын
Dude what kind of swim program do you have?? If you're swimming 6 days a week that's 10000+ yards a day.
@GammaFZ
Жыл бұрын
@@maxwang2562 swimmers do far more volume bc of less impact
15 miles wtf 😂
@1iqasian12
Жыл бұрын
He’s a 4/8 guy he’s mainly focusing on speed
@TrackStar42
Жыл бұрын
15 miles is so much
@matthewkubler05
Жыл бұрын
you can see his strava its true
@mikeyarnone899
Жыл бұрын
@@1iqasian12 I’m an 800 guy and run 45-50 a week
@dominickdominguez82
Жыл бұрын
@@mikeyarnone899 do u run cross
Good-Job Son... the world is your oyster... the sky is the limit... but only on one condition... if you swear to god you will place your best foot forward every day towards the greater-good... and always be a good-boy... you will go very far i meant to say.
They could have let him catch his breath!
If he goes to 60 a week his 800 time will get faster...
@danielarmstrong946
Жыл бұрын
That's not how the 800m works 😂
@PerryScanlon
Жыл бұрын
@@danielarmstrong946 it's half anaerobic, half aerobic.
@danielarmstrong946
Жыл бұрын
@@PerryScanlon 60 miles a week is way too much for a half miler, they could injure themselves during season running that much, at the very most a half miler should run 40 miles a week
@danielarmstrong946
Жыл бұрын
Collegiate half milers are going to get most of your mileage through easy runs and maybe a long run a week and most of them will be at the most 6 miles for easy days and 10 miles at the most for long runs. Anything more than that would be overkill and wouldn't make sense. It's important to have speed days because your not going to be able to hit a 52-53 in the first lap if your only doing mile repeats and tempos. So hard workouts, 3-4 a week, will be less than 1.5 miles.
@PerryScanlon
Жыл бұрын
@@danielarmstrong946 some collegiates and pros will go to 60, but the energy split may differ between athletes, so someone doing it 60% anaerobic, 40% aerobic could get by on lower mileage and more track work. Someone at 40% anaerobic and 60% aerobic could benefit more from 60 miles per week and less track work.
Stay in school...
Man's soon gonna be hitting bowerman level miles if this keeps up.
@Tiburon876
Жыл бұрын
Who' s Bowerman?. ..
@jeff09_
6 ай бұрын
@@Tiburon876Bowerman track club, one of the US’s top elite teams