We are only a few weeks into the New Year and I bet that you have already resorted back to your old ways and abandoned any New Year's goals that you set.
In this video, I tell you why these resolutions fail in 99% of the population and struggle to make it past January. I then tell you what I have been doing differently and how I have managed to create goals and habits that I can actually give you.
We look at how to use the SMART framework to create habits that we can sustain long term and I also give you some examples of how you might implement this into your own life.
As always, please let me know what you think of the video and leave a comment if you have any questions or thoughts and I will be sure to get back to you!
Thanks for supporting the channel!
- Olly :)
Timestamps:
00:00: Introduction
Thank you to pixabay and mixkit for the music, sound effects and videos used during this video.