Why You Should Run Every Single Morning - David Goggins

David Goggins explains his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?
#davidgoggins #morningroutine #training
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Пікірлер: 2 700

  • @ChrisWillx
    @ChrisWillx Жыл бұрын

    Hello savages. Watch the full episode with Goggins now - kzread.info/dash/bejne/oJuqsduck7jgqrw.html

  • @psychologienerd7546

    @psychologienerd7546

    Жыл бұрын

    the last fake natty

  • @HH-gv8mx

    @HH-gv8mx

    Жыл бұрын

    Does this guy have a job or does he just work out all day?

  • @vili1

    @vili1

    Жыл бұрын

    And Wes Watson

  • @erbeypineda4127

    @erbeypineda4127

    Жыл бұрын

    Facts!

  • @kyledorion2514

    @kyledorion2514

    Жыл бұрын

    Yeah!Joggins!

  • @adamtoofarwest9104
    @adamtoofarwest9104 Жыл бұрын

    Because of Goggins I now wake up at 4:30 am everyday and do a 3 mile run followed by 30 minutes of jump rope and 15 minutes of cool down stretch’s. I’ve also finished 4.5 books in the past two months and completed stopped using Instagram I’ve never been so focused as well as happy with myself…he’s completely changed who I am just by giving us his wisdom

  • @alexeifando747

    @alexeifando747

    Жыл бұрын

    Glad to hear it brother

  • @nguyengiaoson

    @nguyengiaoson

    Жыл бұрын

    holy shit king. u ve done an insane job. Lets keep moving forward.

  • @masterred8958

    @masterred8958

    Жыл бұрын

    Chad confirmed

  • @carpediem9037

    @carpediem9037

    Жыл бұрын

    Love to hear Goggins success stories, great man! ❤

  • @ethantanner832

    @ethantanner832

    Жыл бұрын

    How is it going? Give us an update bro

  • @gianlucadimarzio5219
    @gianlucadimarzio5219 Жыл бұрын

    During the pandemic i became unemployed and went into depression over 2 years. I found Goggins and started reading and watch videos of him daily. Builded up a fighter in me i never knew was there. Last month i was rewarded with the employe of the year in my new work place. Im so thankful for this human right here.

  • @jeanetteq6024

    @jeanetteq6024

    Жыл бұрын

    Congratulations to you, very proud of you and your effort.

  • @DAH270

    @DAH270

    Жыл бұрын

    Brilliant mate you’re doing great

  • @VirtualTrailRunning

    @VirtualTrailRunning

    Жыл бұрын

    Congrats to you!

  • @CindyRussi.

    @CindyRussi.

    Жыл бұрын

    Graduations! Where do you recommend watching videos of him? Does he have his own channel or do you just find them randomly?

  • @tttwwwyyy1

    @tttwwwyyy1

    Жыл бұрын

    Congratulations!

  • @delightmedia1556
    @delightmedia1556 Жыл бұрын

    "Confidence comes from the things you have built" ... What a statement

  • @wordpressobsessed9067
    @wordpressobsessed9067 Жыл бұрын

    Goggins has no idea how many people he has inspired to be better. I will run 1000 miles this year ONLY because I have tuned into his philosophy. I'll be 61 in two weeks and haven't run since I was in HS. After reading Cant Hurt Me in late 2018 I started running. 6-8 miles is routine now, but starting out was rough. Now I'm 20 lbs lighter and in the best shape of my life thanks to David Goggins.

  • @phillv

    @phillv

    Жыл бұрын

    how much would you run in the beginning when you just restarted?

  • @wordpressobsessed9067

    @wordpressobsessed9067

    Жыл бұрын

    @@phillv 3-4 miles, but had some knee issues about a month or two in.Its been a slow and steady progression for sure. Had another injury on side of knee a couple years ago. When the injuries came I was unsure whether I would be able to continue and questioned if it was even smart to run, they healed up fine and now I have no problems at all. Pre-Goggins days I would have quit and just chalked it up to being too old to run. Not any more!

  • @user-vx1up7ty7z

    @user-vx1up7ty7z

    Жыл бұрын

    @@wordpressobsessed9067 Thank you for sharing, now you're the one inspiring others!

  • @thenext9537

    @thenext9537

    Жыл бұрын

    Hey! Nice, I just started training for a 5k, mid 40's. Same, used to be a sub 5 minute mile, fastest in the 4:25 to 4:30 ish range. Now? I'd be lucky to clock a 10 minute mile (probably 12 maybe 15 lol) I'm doing my best but damn it's hard, that first mile sucks. I've started slow, get the lungs used to it and that helps alot, pick up the pace after I feel like I'm used to it. Still it's hard. I also started listening to his book "Can't hurt me" on audible. Yea, this guy is something else!

  • @MB34756

    @MB34756

    Жыл бұрын

    i've worked out but not pushed myself in years and i'm 43 now. i hadn't run since i was in my 20s and did a bunch of dmage to my achilles and calves so it hurt. i recently started again and am loving it. i've just been doing 3 miles 3x a week to start and my legs are sore as hell from it but i'm really hoping i can build up to 6 - 8 miles like you. that's incredible, good for you :) i wanna be like you.

  • @WENGMK
    @WENGMK Жыл бұрын

    David Goggins is the real-life embodiment of an unstoppable force.

  • @YTStopCensoringFreedomOfspeech

    @YTStopCensoringFreedomOfspeech

    Жыл бұрын

    He sounds low on energy in this video. He needs to rest and start eating more. I believe he has a unhealthy relationship with food. Hopefully he recognizes the importance of nutrients and how to incorporate balanced and enjoyable eating. Until i studied nutrition myself. I realize this is a major obstacle for many people, and the cause of many eating disorders.

  • @_-_-_-_-__--_-_-_

    @_-_-_-_-__--_-_-_

    Жыл бұрын

    @@YTStopCensoringFreedomOfspeech how did u study nutrition

  • @tom-eliasknosp5267

    @tom-eliasknosp5267

    Жыл бұрын

    Stay Savage.

  • @MrSilus2000

    @MrSilus2000

    Жыл бұрын

    @@YTStopCensoringFreedomOfspeech He doesn’t need a mommy. Use that analytical brain to get yourself right because we all know you’re not on his level.

  • @YTStopCensoringFreedomOfspeech

    @YTStopCensoringFreedomOfspeech

    Жыл бұрын

    @@MrSilus2000 only a fool cares about status. I'm merely pointing out something about David in hopes he reads it, decides to study nutrition himself or consult a dietian or nutritionist to learn more. I enjoy seeing David achieve his goals and be inspiring. I never once measured my status or his. You reek of insecurity to even bring up status.

  • @ryan99842
    @ryan99842Ай бұрын

    if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

  • @zp61

    @zp61

    4 күн бұрын

    where can i find it?

  • @maureenski16

    @maureenski16

    Күн бұрын

    @@zp61 Ive been looking for a free audiobook but cant find it. maybe ill check amazon

  • @f1r3hunt3rz5
    @f1r3hunt3rz59 ай бұрын

    I'm a bachelor 27 yo with a pronounced belly, never exercised much and have horrendous stamina. I'm trying to reach my first target for my run of 2km or 1.25 miles without stopping. It's been suffering so far, but every time I keep at it I definitely see improvements and it becomes much easier. Trust the process brahs!

  • @hotcoldman77

    @hotcoldman77

    8 ай бұрын

    Awesome. Stay hard 💪

  • @Ifox95

    @Ifox95

    7 ай бұрын

    Great going, best of luck with it 👍

  • @Themis33

    @Themis33

    7 ай бұрын

    Do keto and IF and run. Once the excess weights off reintroduce carbs but keep with the IF. You'll realise how far you can run once the excess is off. Keep going. No point doing the exercise without the diet. Diet first. Good luck

  • @galdutro

    @galdutro

    7 ай бұрын

    I’ve been there! Now I’m running 4.5km without stopping in 35minutes, aiming to 5km! Let’s go brother! Congratulations 💪

  • @semette

    @semette

    7 ай бұрын

    Y'all giving me hope now. I can run 30 min on a treadmill, but can't run a km outside. I am working on that.

  • @DukeNukeEm180
    @DukeNukeEm1804 ай бұрын

    Because of David Goggins I get up at 3am. I run 7 miles before breakfast, jump rope 30 mins and bang out 50 pull ups and 50 chins before I leave for work. 9-5 construction, then I run home from the site - 3 miles! When I get home I do climbing wall for 30 mins before dinner. I finish my day with a 2 mile swim across the river by my house. That's my routine - 6 days a week! Goggins you are an inspiration!

  • @MrSaiyan333

    @MrSaiyan333

    3 ай бұрын

    Nice and people are complaining in the comment section that it's easy for Goggins, because he doesn't have a job.

  • @pedatoore

    @pedatoore

    Ай бұрын

    @@MrSaiyan333 I dont think anyone is saying its easy, but its way easier if u dont work 8h a day for sure 😂

  • @MrSaiyan333

    @MrSaiyan333

    Ай бұрын

    @@pedatoore He actually has, he's working as a firefighter according to his latest book.

  • @pedatoore

    @pedatoore

    Ай бұрын

    @@MrSaiyan333 Cool, goggings is mental tho, i wouldnt suggest what hes doing to everyone :D Take care of ur health but enjoy life aswell, hes special in a way where its all he wants to do.

  • @asd_ratio

    @asd_ratio

    Ай бұрын

    How do you bear that much activity Just before breakfast that much exercise I cannot even have energy to do strength training after running that much

  • @EnriqueGoyburu
    @EnriqueGoyburu Жыл бұрын

    WE NEED JOCKO AND GOGGINS ON A PODCAST TOGETHER!!!

  • @spammodump

    @spammodump

    Жыл бұрын

    Jocko said a couple of years ago it won't happen. Same with Andy Stumpf; which is a shame in both regards.

  • @Alex-ke9wt

    @Alex-ke9wt

    Жыл бұрын

    @@spammodump Why tho ?

  • @TalosCastro

    @TalosCastro

    Жыл бұрын

    @@Alex-ke9wtseals dont get along

  • @Alex-ke9wt

    @Alex-ke9wt

    Жыл бұрын

    @@TalosCastro So he said that he does not like Goggins ?

  • @walken5319

    @walken5319

    Жыл бұрын

    Seals are not Marines. Its not a brotherhood like that. Seals are ego maniacs for most part.

  • @Fourty-Six
    @Fourty-Six Жыл бұрын

    You never rise to the occasion, but fall to the sum of your training. Your confidence comes from the obstacles and challenge you've overcome.

  • @paxithehustler

    @paxithehustler

    Жыл бұрын

    Couldn’t have said it better. 💯Agree!🙌🏽

  • @jns08d

    @jns08d

    Жыл бұрын

    Love this

  • @DonaldFleischman-mk4vj

    @DonaldFleischman-mk4vj

    Ай бұрын

    We had this saying at my fire department. As for running, I can tell you on race day your definitely rise to the occasion, but it's a function of the energy surrounding you, not some super human boost you get for no reason. Put in the work, and even a bad race day won't bother you. It's the journey that matters. Anyone who's run a marathon will tell you that it's nice to finish, but the experience of running a marathon is fleeting and over far too quickly. What you take from it is where you started to where you ended up, and THAT is the journey.

  • @Cl4rendon
    @Cl4rendon11 ай бұрын

    This man changed my entire life, my beliefs and my self awareness. During and after the pandemic i felt like a pile of trash - I now got myself together and dicsipline myself - Workout daily with the "nickels & dimes" next to going to the gym - he raised me out of depression. I am 58 and no one believes me as i might have an athletic appearance of a 25 year old. I cant express how grateful i am that my destiny sent this man into my life - Thank you David.

  • @ShakenStirred

    @ShakenStirred

    11 ай бұрын

    Amen brother! I turn 57 next month and hear the same thing!

  • @cypress9855
    @cypress9855 Жыл бұрын

    This is the first time im watching this channel, but how he asks the questions and the genuine interest in them is so relatable. Glad i found you mate

  • @tonytoronto1401
    @tonytoronto1401 Жыл бұрын

    Goggin' s morning workout is my weekly workout in a GOOD WEEK xD

  • @tonytoronto1401

    @tonytoronto1401

    Жыл бұрын

    Actually in a VERY GOOD WEEK lol

  • @notanomba4598

    @notanomba4598

    Жыл бұрын

    monthly for me lol

  • @lesegonkoana8463

    @lesegonkoana8463

    Жыл бұрын

    I do half of his morning routine in a week. On a very good week too! What I took from this is that I can add extra 10min per day 🙈

  • @tcs313
    @tcs313 Жыл бұрын

    Love how you qualify his answers and delve deeper to understand the reasoning…quality.

  • @robertmartin4449
    @robertmartin4449 Жыл бұрын

    I’ve always had the mentality of once I say “I don’t really feel like doing that” I get up and do it. It really gives me a sense of achievement once it’s done.

  • @GARZADIDTHAT2
    @GARZADIDTHAT22 ай бұрын

    I almost left the video 3 times and each time I got brought back was a really good piece of advice , love this message

  • @zhilahaghbin4766
    @zhilahaghbin4766 Жыл бұрын

    David is my morning inspiration and has changed my attitude towards working out, his attitude is "zero the scale" I call it, whatever you put into working out was in the past, start from zero credit to yourself and now do this work out , and instead of boasting how much you "have done so far", keep saying "what I do now is the what it counts". Chris you have a beautiful tone of voice to listen to, like your contribution to the interview.

  • @courtneyjones-laweka1716
    @courtneyjones-laweka1716 Жыл бұрын

    This was a great interview. I love that he says he focuses on his daily resume. Love that! This was great! - I, myself, am a runner and get my running done early in the morning so I can get it out of the way and check it off my list, and forget about it. I don't let anything get in the way of me and my morning runs.

  • @courtneyjones-laweka1716

    @courtneyjones-laweka1716

    Жыл бұрын

    @dejuren I don't hate my runs lol. I choose to, as I said, "get it out of the way" because it takes time and I can get distracted with other things on my To-Do list. I love my runs when I'm out there and feel even better when my runs have been completed.

  • @curseofsasuke

    @curseofsasuke

    Жыл бұрын

    Okay bit David runs because he hates it. It’s a mental thing.

  • @courtneyjones-laweka1716

    @courtneyjones-laweka1716

    Жыл бұрын

    @Red Fox what's your point? OK, David hates runs and it's a mental thing for him. Sooo.....??? I don't get it. David doesn't represent all runners.

  • @curseofsasuke

    @curseofsasuke

    Жыл бұрын

    @@courtneyjones-laweka1716 you should be asking Goggins that. What’s HIS point?

  • @courtneyjones-laweka1716

    @courtneyjones-laweka1716

    Жыл бұрын

    @Red Fox Ummm, you're the one that mentioned it in my post and not Goggins🙄

  • @wejoachim9540
    @wejoachim9540 Жыл бұрын

    I really appreciate the way you interview Goggings, respectfully and let him speak out, understanding his rotation. Like and abo just for this behaviour 🙏

  • @diamonddog2817
    @diamonddog28177 ай бұрын

    6:00 the difference between the “I’m gonna” and the “I can, and I am gonna” is so massive to know you have confidence

  • @JakobPuchmayr
    @JakobPuchmayr Жыл бұрын

    Chris: What‘s your morning routine? David: I get up at 5:30 am and work out until 8 … pm 😂

  • @colindittmer.

    @colindittmer.

    Жыл бұрын

    I sleep in till 5.45 am start work at 7.30 am; knock off work at 4.30pm. Train for an hourish, stretch for 30 minutes, watch sh*t like this, go to bed at 10 ish; rinse repeat. A certifiably lazy bum 😏

  • @rayjones9819

    @rayjones9819

    Жыл бұрын

    ​@@colindittmer. Bro I literally have the same routine. 🤔

  • @rohanjeetsingh5318

    @rohanjeetsingh5318

    Жыл бұрын

    @@colindittmer. I sleep at 9 and woke at 3 Planning to crack toughest exam

  • @parthkhilnani

    @parthkhilnani

    Жыл бұрын

    ​@@rohanjeetsingh5318 JEE?

  • @aaronmartin2472

    @aaronmartin2472

    6 ай бұрын

    @@colindittmer.wake up at 5 instead of 5:45 and then train, then go to work Come home eat dinner and you have the rest of the night ahead of you

  • @user-nv2wt4hi8t
    @user-nv2wt4hi8t Жыл бұрын

    This man is so special. A living legend. Stay hard.

  • @ASDJFHVGADJHBDAVHBAV

    @ASDJFHVGADJHBDAVHBAV

    Жыл бұрын

    He's a clown

  • @mtwata

    @mtwata

    Жыл бұрын

    That's what she said

  • @victorhardin2186

    @victorhardin2186

    Жыл бұрын

    He just needs to take care of his daughter. Then he'll be perfect

  • @psychologienerd7546

    @psychologienerd7546

    Жыл бұрын

    the last fake natty

  • @justvibing2497

    @justvibing2497

    Жыл бұрын

    He created this, nothing special. Special is created

  • @daviddarcy-ewing6185
    @daviddarcy-ewing61852 ай бұрын

    So many David Goggins videos are ruined by a loud and intrusive music track, necessitating subtitles. This one was a blessed exception. I shall watch it several times, to absorb all the wisdom.

  • @caitlynscelfo9169
    @caitlynscelfo9169 Жыл бұрын

    Thank you Paul. This was a very inspiring video. “Being a better version of yourself” Really stuck out to me on this. Really appreciate you and your team.

  • @michaelh1067
    @michaelh1067 Жыл бұрын

    "Don't let dream's become your master...be the master of your dream's!" Love it

  • @imankhan1999
    @imankhan1999 Жыл бұрын

    Man, I wanna meet Goggins one day! He is the real amongst unreal of people. He truly inspires me on another level of grit, confidence, willpower, brutal honesty, and courage. We love you Goggins!

  • @paxithehustler

    @paxithehustler

    Жыл бұрын

    ❤ Same here brother!!! This man is just beyond incredible human being.

  • @darealberrygarcia

    @darealberrygarcia

    Жыл бұрын

    Both you are gay

  • @rgee5176

    @rgee5176

    Жыл бұрын

    me, too. I need to meet this man.

  • @softsaph5074
    @softsaph50749 ай бұрын

    he is the kind of man with motivational talk that actually helps, not that others dont make sense. but, he is good at correlating his way of thinking and doing things which make him who he is now, with his past and so on, into something people can understand easily. like, the build beliefs and proof positive part are so true and i believe people out there have done it without realising it. once, we all know these and put them into work, unstoppable. great content!

  • Жыл бұрын

    "You must build belief, you must build confidence". So true...

  • @WorldWisdomSpeaks
    @WorldWisdomSpeaks Жыл бұрын

    I remember I ran the Marine Corps Marathon once, and I will not do one again. To think David does this so frequently blows my mind. Needless to say, David Goggins is one of the most inspiring people I know. His recent conversation in the Joe Rogan Podcast was great too!

  • @IkeYbarra23

    @IkeYbarra23

    Жыл бұрын

    I’m not judging you, I’m legitimately curious but if Goggins is your inspiration do you think you should not run the marathon again? What would he say if you told him that?

  • @WorldWisdomSpeaks

    @WorldWisdomSpeaks

    Жыл бұрын

    @@IkeYbarra23 He'd say don't do it.

  • @reta5891

    @reta5891

    Жыл бұрын

    @@IkeYbarra23 Considering David Goggins has a total dedicated lifestyle to becoming an ultra marathon runner for years, it is unlikely someone with a different schedule will be able to achieve it. So yes a person should run marathons according to his/her capability. It would be more like a David Goggins version of himself.

  • @chrishayes5755

    @chrishayes5755

    Жыл бұрын

    @@IkeYbarra23 you are not goggins. you are you. so be you. don't try to be like goggins. just take inspiration and apply it to your own journey.

  • @vintageb8

    @vintageb8

    Жыл бұрын

    it's only 26 miles, what's the big deal?

  • @emkbills67
    @emkbills67 Жыл бұрын

    This production quality is truly stunning

  • @TheBlueskyson
    @TheBlueskyson Жыл бұрын

    'Outwork your self doubt' 'The everyday resume'. 'You got to build belief. It comes from what you put in'. Goggins. Right on.. ty 4 vid lads

  • @DL-ji7zf
    @DL-ji7zf11 ай бұрын

    There’s just some people you can’t keep from greatness, and David Goggins is one of them. You can see it in his face and demeanor.

  • @KH-ur9ed
    @KH-ur9ed Жыл бұрын

    "I start every day doing the thing I hate the most in the world."

  • @vividchilling2492

    @vividchilling2492

    Жыл бұрын

    dude hes gotta try cold showers first thing in the morning, they fucking suckkkkkk, am sure it will be as bad as his runs. Maybe and ice bath too.

  • @Ayra_Is_Cool_lol

    @Ayra_Is_Cool_lol

    Жыл бұрын

    Why torture yourself like this

  • @ThePresident1999

    @ThePresident1999

    Жыл бұрын

    Hard activities makes life easy. It chills you out and make you more ballsy afterwards, great for confidence 😁​@@Ayra_Is_Cool_lol

  • @ayevaboo

    @ayevaboo

    Жыл бұрын

    @@vividchilling2492 I think he mentioned something about doing cold showers in his latest JRE episode

  • @ayevaboo

    @ayevaboo

    Жыл бұрын

    @@Ayra_Is_Cool_lol Because behind it stands greatness

  • @techtrooper7793
    @techtrooper779318 күн бұрын

    Really a great video. Confidence is built it doesnt come from imitation, fantasy or self talk it needs to be worked on, experienced . Really love this man straight to his word, humble and very hardworking. I really needed this video all I was doing was clinging on my dreams but not working on it. Having self awarness of what you want is usless when it is not backed by work and this holds true for me. From bottom of my heart I thank you David Goggins Love from India

  • @Simplicity111
    @Simplicity111 Жыл бұрын

    I just ran 10km in the morning with no food but with just water at beginning. Starting 6km onwards my inner-self was gonna give up. F*** it, But I keep pushing. MENTAL is everything. Ur mind can do more than you ever could imagine. All thanks to David Goggins’s true inspiration. STAY HARD!!! Edit: the reason I’m trying this it to test what brain and its capabilities. I do not recommend anyone to try this as I believe it’s definitely not good for our body and mind in long-term.

  • @CaridorcTergilti

    @CaridorcTergilti

    Жыл бұрын

    Be careful, it is very easy to injure yourself like this

  • @Simplicity111

    @Simplicity111

    Жыл бұрын

    @@CaridorcTergilti u are right, It’s definitely not healthy at all for both body and mind. Thanks for the friendly reminder.

  • @Glockmog2007

    @Glockmog2007

    11 ай бұрын

    Theres nothing unhealthy about running... not sure why you mention you didnt eat in the morning I dont eat till 6 pm 😂 our generation is so soft a little running or skipping breakfast aint gonna kill you

  • @smokeymcpot69

    @smokeymcpot69

    2 ай бұрын

    ​@@Simplicity111You should spend some time working on your English 👍🏻

  • @JonBlack413

    @JonBlack413

    Ай бұрын

    Running isn’t good for our mind and body?

  • @electricknopka
    @electricknopka Жыл бұрын

    Incredible human being, what an inspiration. Stay hard!

  • @Roman001
    @Roman001 Жыл бұрын

    If one were to pick a guy to train for a long trip to a distant planet, David Goggins is the man for the job. Undeniably the first person on that list.

  • @2011hwalker

    @2011hwalker

    Жыл бұрын

    you mean in terms of over training and destroying your body? This guy has just smashed his hips and knees to the extent he probably wont be able to run at all at 50.

  • @renatoberati138

    @renatoberati138

    Жыл бұрын

    @@2011hwalker he is almost 50 now 🤭

  • @Roman001

    @Roman001

    Жыл бұрын

    @@2011hwalker No mate, not in your terms. The opposite. If his body is still serviceable and or capable for the grueling trip, then he is that man. Also, he has by far the most disciplined and stronger mind to take the rigours and unexpectedness of the challenges that one will encounter in the long travels of space. He has trained his mind in a sense that he is the best either to train people or lead them.

  • @toddjohnson271

    @toddjohnson271

    Жыл бұрын

    @@2011hwalker His intense physical work outs will diminish your body. I think he should adjust to other focus of workout. But who am I to talk because I was never in his physical shape. But yes, running, and military style workout will break your body. It is designed for young men to be optimal for the time the military needs them.

  • @theeasyway1400

    @theeasyway1400

    Жыл бұрын

    Nah, im taking kipchoge fs

  • @Plantandpeoplecarer
    @Plantandpeoplecarer7 ай бұрын

    I’ve been listening to David for a while now, I cannot fault his work ethic but I’ve never seen him feeling joyful, or happy or content! It’s ok to feel these things and still be disciplined and driven!

  • @BlueInOrangeAgain

    @BlueInOrangeAgain

    7 ай бұрын

    some ppl find joy and happiness in working hard. Like the ppl who like to solve puzzles all the time; there's a satisfaction and peace of grinding yourself. unless you are a mind reader, you don't know what he's feeling.

  • @Plantandpeoplecarer

    @Plantandpeoplecarer

    7 ай бұрын

    @@BlueInOrangeAgain I can see his face! He rarely smiles with joy, his laughter is always short, I just wish him the full gamet of emotions nothing more nothing less

  • @emprendelofi

    @emprendelofi

    6 ай бұрын

    Y totally agree

  • @Raymanujan

    @Raymanujan

    5 ай бұрын

    maybe he's just a psychopath

  • @jb894

    @jb894

    5 ай бұрын

    ​@Plantandpeoplecarer he is happier now then when he was obese.

  • @steevek2006
    @steevek2006 Жыл бұрын

    I believe in daily small accomplishments, consistency over time all the efforts get compounded. Great recipe for confidence 👌🏾

  • @Hettette
    @Hettette Жыл бұрын

    To me, Goggins is an absolute stellar role model in terms of work ethic and determination. However, I never get the joyful/happy vibes from him - it is always more on the verge of someone who is always quite serious and somewhat tense. Whichever video I see him in, whether it be his own motivational speech or an interview, he always exudes these rough feelings. Another role model for me, to contrast by, is Kipchoge. When I watch his videos, you can just feel the massive amount of happiness and joy that shines from his personality. I feel that they are both absolute beasts, but come off almost as polar opposites in terms of their public outlook, so to say.

  • @artificiallift9110

    @artificiallift9110

    Жыл бұрын

    @@ellamayy2k you're just lazy. You'll never understand people like him.

  • @chrismoore1372

    @chrismoore1372

    Жыл бұрын

    Military background

  • @pyramusk3264

    @pyramusk3264

    Жыл бұрын

    He's probably running from that horrendous childhood he was having. Doing those things is a coping mecanism.

  • @inuhundchien6041

    @inuhundchien6041

    Жыл бұрын

    Old school stoic

  • @joebrown2898

    @joebrown2898

    Жыл бұрын

    Well how would u really know how he feels. What your mind perceives as happiness someone could have a different opinion

  • @LIKEPHILanthropy
    @LIKEPHILanthropy Жыл бұрын

    Love this guy, I lost 40lbs in 2018 an I thought about it the other day I was in the time frame that I heard his story for the first time now that I listen again I feel that fire being ignited agin

  • @fizzysedits6541
    @fizzysedits6541 Жыл бұрын

    For these 30 days I've just been following David Goggins' routine and it is not easy as I'm pushing myself to the point of feeling nauseous everytime. I'm doing all of the runs for the same miles, cycling for the same miles, gym for the time & exercises (not an issue). I'm currently working on a KZread video which will be out soon on one of my other channels

  • @normanheurtematte

    @normanheurtematte

    2 ай бұрын

    Not good i Guess he came to this routine After years of training and eating good stuff etc

  • @onionhat9141
    @onionhat91418 ай бұрын

    This is exactly the way to go, not be fragile. but to break yourself down to where you can build yourself back up and stronger

  • @TylerSmith-mk1gj
    @TylerSmith-mk1gj Жыл бұрын

    Woah, so good. Love the way you dig deeper into each question/piece of information reached. Makes it much more relatable and practical

  • @hondaman6918

    @hondaman6918

    Жыл бұрын

    Does he have time to do anything else besides train? He’s amazing but who else does this and work full time.

  • @evanreynolds1034

    @evanreynolds1034

    Жыл бұрын

    @@hondaman6918if you work full time then you have to scale it down to fit in your day

  • @HOODCHRYMER

    @HOODCHRYMER

    7 ай бұрын

    @@hondaman6918 There’s 24hrs in a day. PLENTY of time. Actually more than enough time. Blue collar worker 10-14hr let’s say 14hrs, 1hr workout, eat, shower, stretch, - 2hrs. Thats 17hrs now, now you have time to better yourself with other things. Read a book, take the dog for a walk, have fun with your kids, watch a movie with the wife and then your in bed ready to attack the day the next. No excuses. Stay hard bro!

  • @michiganufosandparanormal
    @michiganufosandparanormal Жыл бұрын

    ❤ One of if not the best thing about social media platforms is getting to listen to and meet incredible people like Goggins. It's great to know there are these kind of people out there AND they are willing to talk to the world about it. I really appreciate you, Chris!

  • @swizzbeats1212

    @swizzbeats1212

    Жыл бұрын

    Very good point!

  • @Hazo82
    @Hazo82 Жыл бұрын

    I say this with tears in my eyes.... I didn't believe in self affirmations. Looking in the mirror.. yelling at yourself. I thought it was stupid because you are who you are, so... I tried it. It worked. It's not the main thing to do for self motivation, but for that moment, it gives me the energy to keep pushing. I have no one to do that for me. So I do it for myself. Try it. The key is... you have to believe in it. Believe in yourself, and your own words will have great power.

  • @EmmanuelShahid7
    @EmmanuelShahid72 ай бұрын

    Last 30 days ive been jogging in average 5 to 8 miles. Last 3 days did 10 miles. Hearing his inspiration and my faith i just got to the point enough is enough and i wanna get my health back. I feel much better in my 40s then i was in my 20s.

  • @RowanJCC
    @RowanJCC Жыл бұрын

    Actually used to buy into a lot of this stuff but recently have found that inner confidence comes from abundance and actually being happy with what you lack. This means that you don’t have to rely on the external world for your inner state of mind.

  • @denispetsch7769

    @denispetsch7769

    Жыл бұрын

    Would you mind putting that into the words of a commoner of this world for me?

  • @RowanJCC

    @RowanJCC

    Жыл бұрын

    @@denispetsch7769 A lot of it comes down to a process of letting go of getting something out of things you are pursuing. For instance if you can become comfortable with how you look then you don't need to necessarily go to the gym and get gains to feel good about yourself. This doesn't mean that you don't exercise but it comes from a position of being inspired to do as its something you enjoy for the process of it alone.

  • @denispetsch7769

    @denispetsch7769

    Жыл бұрын

    @@RowanJCC do me a favour and read your shit again once you lay off the sauce

  • @RowanJCC

    @RowanJCC

    Жыл бұрын

    @@denispetsch7769 All the best mate. Hopefully you understand one day

  • @denispetsch7769

    @denispetsch7769

    Жыл бұрын

    @@RowanJCC Fair enough, it's easy to misjudge a tone over a youtube comment. Just like you think I don't get it, you sound like you're trying to make it deeper than it is and confusing yourself in the process. While I believe in discipline and know what it means to have a hard time, you believe in just waving that away for some fake peace of mind. Just that horoscope yahoo word "abundance" alone gives it away. Mind you this is my stance and I have no choice but to generalize. I got your pathetic patronising to work with which leads me to believe you've got all the security to fall back. Basically you're not even close to what I know and you're so far up your ass that I'd have to provoke your stoner brain just to get some honesty out of you. But alas, I got no time for that. I've been in that lala land with the same kind of behaviour 6 years ago. Have a good one and remember to read your shit after the post trip glow leaves you.

  • @turnercorbett1432
    @turnercorbett1432 Жыл бұрын

    12 miles a day minimum, dude is just running the anxiety and doubt out of his body. I guarantee anyone who runs that much a day for an extended period of time will have very little internal doubts about who they are.

  • @ronbunn1349

    @ronbunn1349

    Жыл бұрын

    You know there have been professional distance runners who have died from suicide right?

  • @hgv3666

    @hgv3666

    Жыл бұрын

    @@ronbunn1349 well that has nothing to do with what the dude is saying lol.... those are weak turds a to MEN!

  • @stretch141000

    @stretch141000

    Жыл бұрын

    @@ronbunn1349 This response is unrelated to the original comment.

  • @ButerWarrior44

    @ButerWarrior44

    Жыл бұрын

    good perspective

  • @mimilyon8610

    @mimilyon8610

    Жыл бұрын

    Is there much difference between running on a treadmill and outside?

  • @Mario_11
    @Mario_113 ай бұрын

    Great interviewer, I need to checkout more of his podcasts lol

  • @tminusnyc2915
    @tminusnyc291511 ай бұрын

    There is no one... I repeat. NO ONE on this Earth like Goggins. He is TRULY a Living Legend.

  • @driftforlife8436

    @driftforlife8436

    11 ай бұрын

    Hope he finds Jesus

  • @marcoestiercol6112

    @marcoestiercol6112

    11 ай бұрын

    I am like him, even better. Kinda fat, lazy and dumb, but still.

  • @MannyBXNG

    @MannyBXNG

    7 ай бұрын

    @@driftforlife8436he is sort of a Christian but isn’t fully there yet

  • @smilloww2095

    @smilloww2095

    4 ай бұрын

    Unlikely. As he said, he's not missing anything​@@driftforlife8436

  • @GoGetYourShinebox

    @GoGetYourShinebox

    4 ай бұрын

    You never know, there may be others like him. They just aren't known because they prob don't want exposure or don't care about it

  • @lynettendabambi790
    @lynettendabambi790 Жыл бұрын

    This man understands that life is hard and nobody owes you anything. You gotta work for all you want, and anything more than its grace.

  • @mulattovanguard
    @mulattovanguard Жыл бұрын

    The thing is I love to run. But yes waking up early and running is difficult. Running in the afternoon is no sweat. Cheers to the strong ones. Stay strong 💪🏼.

  • @youme6743
    @youme67433 сағат бұрын

    When I exercise, and when it gets hard, Goggins showed me to live in my "dark place" and to use that suffrage as fuel. This guy is a true savage, thank you Goggins!

  • @kylestewadventures9435
    @kylestewadventures9435 Жыл бұрын

    glad Hormozi is getting the recognition he deserves, and Goggins is an absolute beasts both physically and mentally

  • @katherineb4626
    @katherineb4626 Жыл бұрын

    This is going on repeat . Build your confidence. Outwork you self-doubt. Be the master of your dreams. Let’s do this!! 💪 💥 ⚡️

  • @darealberrygarcia

    @darealberrygarcia

    Жыл бұрын

    You are right this was a whole lot of rubbish.

  • @vvv-te9rv

    @vvv-te9rv

    Жыл бұрын

    @@darealberrygarcia😂

  • @extremelucky1
    @extremelucky1 Жыл бұрын

    This man is out of this world insane! He is the definition of a superhuman!

  • @Ranaelibrik
    @Ranaelibrik4 ай бұрын

    I love David so very much. He's such a pure soul!

  • @ilivemylifeaquartermileata9147
    @ilivemylifeaquartermileata9147 Жыл бұрын

    how do you not get motivated by just listening to this man? i need to go lift. see yall!

  • @chaitanya737
    @chaitanya737 Жыл бұрын

    Goggins is a real deal! He's living a great life

  • @sirmarshall9521

    @sirmarshall9521

    Жыл бұрын

    I'd argue his pendulum is swung way too far in the opposite direction. There is a balance to be had. If you're TOO intense like he is all the fucking time, that's all life becomes.

  • @michaelrosa5410
    @michaelrosa5410 Жыл бұрын

    I said it before, and might say it until I die, this is without question, the BADDEST MAN ON THE PLANET, period. God bless and protect this living legend.

  • @vpoftoiletpapersales1202

    @vpoftoiletpapersales1202

    Жыл бұрын

    Greg Plitt was one of the best up there along Goggins. Shame he passed so young

  • @brianboru8858

    @brianboru8858

    Жыл бұрын

    We did it before, we’ll do it again, we did it before, we’ll do it again.

  • @Marc-zp6uq
    @Marc-zp6uq9 күн бұрын

    The stretching has always been a minimal effort with my 38 years of running. Stretching in the evening. Never thought of that. With this new hip pain situation I will give it a try. Appreciate the video.

  • @1212zeek1212
    @1212zeek1212Ай бұрын

    around half thru video - Nietsche, "I know of no better life purpose than to perish attempting the great and impossible. The fact that something seems impossible shouldnt be a reason to not pursue it. Thats exactly what makes it worth pursuing. Where would the courage and greatness be if success was certain and there was no risk? The only true failure is shrinking away from lifes challenges." Love it.

  • @SennyMarshall
    @SennyMarshall Жыл бұрын

    Goggins still getting after it. What a dude.

  • @GreatestCreation909
    @GreatestCreation909 Жыл бұрын

    I love that bit he mentioned about dreaming. A lot of people are exactly that. Hell I was that at some point but I broke out of it. I put that laundry list of things and starting crossing them out. Once that happened, it's unlocked. Everything is unlocked. F- a quote, just do and do and keep doing.

  • @user-vb8ni2yf9m
    @user-vb8ni2yf9m5 ай бұрын

    I’ll say this: I have no desire to always work non stop like he mentions BUT he has absolutely motivated me to be more disciplined, more focused on my work. And I keep coming back to him because I’m able to hear him and use what he’s saying for my life without trying to be simply be a carbon copy of who he is.

  • @joex222
    @joex2224 ай бұрын

    I just had a dream to make lists of things to do and each time you accomplish that list make a bigger one.

  • @simonyoung6815
    @simonyoung6815 Жыл бұрын

    Man is running at least a HM every single day. F'ing inspiration and blueprint. Heroic level dedication.

  • @smilloww2095
    @smilloww20954 ай бұрын

    I listened to Alex Hormozi and David Goggins for the first time beginning of last week and havent missed a day of gym since. Nor did i prioritize being lazy over the tasks i told myself to do

  • @AkheelGantayat
    @AkheelGantayat10 ай бұрын

    5:30 - Run before doing anything 12+ miles, 1.5-2 hr 0.75-1.5 hr of Gym 3-4 times a week on the stationary bike 2 hour block of stretching and mediation, nighttime

  • @zachgoll
    @zachgoll Жыл бұрын

    Goggins completes my weekly workout schedule by 10am on Monday

  • @lmm1981
    @lmm1981 Жыл бұрын

    Because of Googins I started to wake up at 5am, run, gym, meditation, cycle and stretch. I just worked 3 hours and I was fired. My body is good, my bank account is broken.

  • @bennyjames7806

    @bennyjames7806

    Жыл бұрын

    Your bank is broken? Lol?

  • @warcraftarthas

    @warcraftarthas

    Жыл бұрын

    bank account, learn to read@@bennyjames7806

  • @jo0kerzz79

    @jo0kerzz79

    10 ай бұрын

    fuck money thats what the weak rely on 😂

  • @TA-ht4jo

    @TA-ht4jo

    Ай бұрын

    @@bennyjames7806he’s a troll.

  • @jjgator205

    @jjgator205

    Ай бұрын

    Beta!

  • @kristiyanatanasov2958
    @kristiyanatanasov2958 Жыл бұрын

    its currently almost 5:30 in the morning. I have school in an hour and i have been up since 4 training myself until failure and studying on ways to cope and learn about myself. I have as well taken this time to try and learn to run my own business and side hustle from the ground up.

  • @dianegilbank5095
    @dianegilbank509511 ай бұрын

    What a routine and a real inspiration xx

  • @PaulKemper-Mindset
    @PaulKemper-Mindset Жыл бұрын

    Routines are key. Thanks from Germany

  • @the_wave_wizard
    @the_wave_wizard Жыл бұрын

    David Goggins is the real-life top G for me!!!

  • @jasonh6910
    @jasonh6910Ай бұрын

    David got me into running, been running 5 times a week for 2 month now. 280km total run over the period, lost 6kg, built up muscles as well. Looking better in my 36 than in my 20

  • @sisililie4676
    @sisililie46764 ай бұрын

    Thank you for this ❤

  • @atgrandfathersknee3065
    @atgrandfathersknee3065 Жыл бұрын

    Your daily reminder that David is a beast and in terms of pushing yourself, he is the man to look at; however, he also has a baby girl who he abandoned and wants nothing to do with. Man of motivation but not principle, it would seem.

  • @pierrebernard7665
    @pierrebernard7665 Жыл бұрын

    Ever since I discovered David Goggins 2 weeks ago, I sleep 30 minutes a day, I do 7 sauna sessions in the morning, work out for 8 hours, run a marathon in the afternoon and then one in the evening before bed, I run 4 businesses, raise 6 children, read 2 books a day, and use the rest of my time to learn how to code. And honestly, if I did any less than that with the time God gave me on this earth, I would feel like a lazy failure and I'd be ashamed of myself. Keep grinding people 💪

  • @notfawningaround

    @notfawningaround

    Жыл бұрын

    😂

  • @330newsandmediagroup7

    @330newsandmediagroup7

    Жыл бұрын

    Hilarious lib.

  • @IntoTheAzure

    @IntoTheAzure

    Жыл бұрын

    Lmfao 4 businesses 😂

  • @itskoota

    @itskoota

    Жыл бұрын

    🤣🤣🤣

  • @johnmorganjr769
    @johnmorganjr7697 күн бұрын

    Amen !! That's the MOST motivational piece I've heard in a LONG TIME. 🇺🇸 🙏

  • @johnmorganjr769

    @johnmorganjr769

    7 күн бұрын

    D. G. is coming full circle, I like this guy ! 🙏👍

  • @diogol3443
    @diogol3443 Жыл бұрын

    I love the quality of this video!

  • @MAJALIJU
    @MAJALIJU Жыл бұрын

    Thank you for this! Love to see he's following similar essential protocols: zone2 cardio, fasted, full restful sleep. Lots of longevity and quality-of-life research on this. I mean look at the guy, 47 and barely shows any signs of aging. Fucking love Goggins

  • @alexarihani2902

    @alexarihani2902

    Жыл бұрын

    He looks his age

  • @MAJALIJU

    @MAJALIJU

    Жыл бұрын

    @@alexarihani2902 Apart from the depth of the nasolabial folds, barely any -- this is a man 2 years away from 50 (come February). How many 50 year olds do you know who look similar to him?

  • @connorgraves2892
    @connorgraves2892 Жыл бұрын

    I recognise his routine is very beneficial for health and mental well-being but many viewers will work full time. Would be helpful to find someone who integrates a similar routine with a more usual lifestyle

  • @bfangman
    @bfangman5 ай бұрын

    I understand what Goggins is saying on a personal level. When I entered medical residency I believed I could make it through and do well. I had no idea what I was in for. By the time l finished, there was BUILT belief and confidence that only came about because of the pain and hard work and moments of discouragement. And that’s something that doesn’t end, it needs to be fostered day in and day out. Goggins is 100% right.

  • @lindytyson7989
    @lindytyson79898 ай бұрын

    I absolutely LOVE this ❤️🙏🏽. Thank you

  • @slowfeetdonteat
    @slowfeetdonteat Жыл бұрын

    David is a beast🏆

  • @pran8145
    @pran8145 Жыл бұрын

    A conscious mind can make affirmations incredibly believable and can also delude you into a lack of confidence despite multiple wins under the belt. Don't knock one method down and say another is better. Both work.

  • @baileystark7629
    @baileystark7629 Жыл бұрын

    There are people out there. That believe in themselves whole heartedly and go for it and if they fail. Oh well. They get up and try again. They don’t need the mirror or their past accomplishments to fire them up. There is an internal source of confidence that one can tap into.

  • @Hougurlaw
    @Hougurlaw11 ай бұрын

    "Built belief" Amen! I concur

  • @mbekekevin5094
    @mbekekevin5094 Жыл бұрын

    Everyone has different beliefs, in as much as I acknowledge David's routine, for me I just run 3-4km, do 50 push ups and abs at an interval of 3 days. That keeps my body at a high performance state, doing my activities ie mastering other skills that I am working on. I believe the human body was not created to run but I also believe keeping fit while maintaining good rest in between keeps me at a great state to get it in other fields. Just maintaining my vitality. Others might say it's an excuse but this works pretty well for me!

  • @Bernz66

    @Bernz66

    Жыл бұрын

    But you are accomplishing those things every day…… that’s what it’s about….. you doing your thing and accomplishing them everyday…….

  • @essji9302

    @essji9302

    Жыл бұрын

    What your doing is GOOD….. goggins mentality is about being GREAT! Ur not lazy…. You’ve just become complacent by not challenging yourself to push through what you are already capable of to unleash your inner beast!💪💪💪

  • @mbekekevin5094

    @mbekekevin5094

    Жыл бұрын

    @@essji9302 i have tried doing extra sometimes back, but i find out lagging in other part of skills that i am working on ie could feel lethargic a couple of times and lack of great concentration. To me exercise is an engine to create energy to accomplish my daily tasks but not to leave me wanting to rest more. i found my edge and this makes me great in performance of my daily tasks while maintaining fitness. Note that sometimes i hit the runners high and would do more kilometers, or even more pressups.

  • @hellen3098

    @hellen3098

    Жыл бұрын

    It was actually created to run. For a long time even, not at top speed all through, but really far

  • @Glockmog2007

    @Glockmog2007

    11 ай бұрын

    Humans can literally run further than any animal by far, tribes in africa hunt animals by just chasing them till they die... we absolutely were made to run. I lift and then run at least 3 miles everyday. Rest and recovery is bs if you workout everyday your body recovers faster and you have more energy. Your body can handle so much more than what your mind tells you you are capable of.

  • @TheBookofrhymes
    @TheBookofrhymes Жыл бұрын

    “Confidence comes from the thing that you built”

  • @tank7474
    @tank7474 Жыл бұрын

    Great interview Chris!

  • @abc-zz5zf
    @abc-zz5zf10 ай бұрын

    Lots of truth in what was said in this interview.

  • @TRJUST
    @TRJUST Жыл бұрын

    Love this guy

  • @awakenthegreatnesswithin
    @awakenthegreatnesswithin11 ай бұрын

    Praying to God is key also

  • @supranationboosted2019
    @supranationboosted2019 Жыл бұрын

    beautiful segment 💯💯💯💯

  • @TonyKeepingItClean
    @TonyKeepingItClean Жыл бұрын

    There’s only one David Goggins. What an inspiration. Armour yourself! 👍

  • @AstolfoAnthony
    @AstolfoAnthony Жыл бұрын

    Stay Hard!