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That published article you showed is what brought me here, I'm interested in your other videos now! Thanks for sharing!

Super helpful for form! Thank you

Dope video thank you

Lots of good tips. Thanks.

We just used it to get a little moderate stepping everyday. kzread.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

thanks for instruction

Thanks, bro

Great video. How much knee dominant and quadriceps activation during step up vs squat?

Amazing

I hit the like button 'cause of that dope dilla t-shirt. 👍

Ran across this video randomly. Liked and subscribed because of the Dilla shirt but excellent content. I literally did step ups today at the gym before I came across this video

4:16 I totally see myself there....! Falling down backwards 🤣🤣

I use a 20” box with a dumbbell in same hand and then opposite hand. 20” might be a little high, but I do a lot of hiking where I have to step pretty high up on rocks higher than 20”.

The FIRM exercise videos by Anna and Cynthia Benson put this in nearly all their videos starting in the 80s into the 90s. Les Mills started them earlier than that. Also, the errors you demonstrate can be simply the box is too tall--not so much for the individual's height, but also their strength. Working with a shorter box to build strength will allow gradual height increase and weight plate increase, even for shorter athletes.

I do weighted stair climbs, first one step at a time and then two steps.

Awesome video! I need to incorporate step-ups into my training. What about using dumbbells instead of barbell?

@Browny84

9 ай бұрын

The dumbbells take a bit of the instability out of the movement but still a worthy substitute. I do a lot of body weight step ups with higher steps to focus on range of motion also.

I find that discs in a rucksack are easy and safe.

This transfers well over to the blocks in sprinting right?

@3DHDcat

Жыл бұрын

not rly

When shoul I do it during Leg Day? Beginning, Middle, or End?

@pedohammad

11 ай бұрын

Mid

Weighted step-ups or single leg squats?

Do you lean forward or upright? Focusing on glutes.

@Leonidas-eu9bb

8 ай бұрын

doesn't matter much. what matters is brace your core tight, focus on driving the opposite knee up while also pushing the step/box down. keep your torso tight all the time. neutral spine.

I do this with a 25-pound kettle bell in each hand. Great exercise although the bulgarian split squat is probably a bit more efficient overall for hitting the quad.

@Ahmad-os3si

9 ай бұрын

Cam you rank my lower day Bulgarian split squat Squat Step up Nordic curl Reverse nordic Lateral Lunges

@thegreatguy3829

8 ай бұрын

Its alright but id do squats first, and after squats do a compound lift that hits the hamstrings. (Romanian dl or good morning) other exercises seem solid

What weight should I do it with? I back squat 3 sets for 100lbs.

@Synday

2 жыл бұрын

dyel

@PeakStrengthApp

2 жыл бұрын

start with just a barbell.

@sonzai5162

Жыл бұрын

@@Synday So do you feel good picking on beginners?

@Synday

Жыл бұрын

@@sonzai5162 beginners? breh idk what your fathers did to you but i first time i went to gym i squatted 120kg without any prior training it's like you guys never worked a day in your life and only ate garbage and laid in bed

@drhjhulsebos

Жыл бұрын

@Synday no they don't, they just want advice for something they have no interest in. 🫣

How tall are you man?

That dilla shirt tho

My website isn’t working 😱

@PeakStrengthApp

2 жыл бұрын

Peak Strength App will be arriving soon 💪

These are god damn hard lmao, i squat 120kg but legit can't load these, since I only have a 24inch box

@ttb1513

11 ай бұрын

That’s 6-10" higher box than the 14-18" he recommends. I bet they get much harder with 24".

Bulgarians or step-ups?!

Why not just body weight?

@WilliamGone

11 ай бұрын

Progressive overload

@jodyjackson5475

9 ай бұрын

Yes to start

Soviets/Russians have been doing step-ups since the 1960s.

@soronos8586

11 ай бұрын

That’s a long time. Probably why they’re too tired to win a war in Ukraine.

@vgman94

10 ай бұрын

@@soronos8586hahahahaha!

What happens when your 6 feet 8 inches

@thecount1001

11 ай бұрын

you tell us, we all want to know.

Glutes are the largest, not strongest

The jaw muscle is by far the strongest muscle in our body. Just my 2 cents.

@zetareticulan321

5 ай бұрын

The heart is actually.

@Nikonian1001

4 ай бұрын

No its the tongue. You can break down and destroy and build up

@b-sideplank

3 ай бұрын

The masseter muscle in our jaws indeed is the strongest muscle. But for the purpose of training, he's not wrong, glute muscle is strong AF.

Definitely not 18-20” but ok

How am i not subscribed to this channel

@-Stop-it

Жыл бұрын

I know, me too.

@muzakdeep

11 ай бұрын

Haha…I’m surprised I wasn’t already, I only noticed after seeing your comment! Thanks dude