The benefits of deadlifts aside; they're the most fun exercise to PR at

@JustLeein

Жыл бұрын

Yus 🗿❤️

@ibexdnb2879

Жыл бұрын

Agreed. I love it when i feel light headed after a PR lift.

@efloof9314

Жыл бұрын

@@ibexdnb2879i feel that more with squat cleans, cus i mean it incorporates the deadlift but the whole movement getting into squat gets you so lightheaded

@dagtheking5739

11 ай бұрын

@@efloof9314I fucking hate clean and jerks. Even snatches were better.

@jacobbell1469

11 ай бұрын

If anyone would know, it would be back guy.

prayed for your headphones after they fell off, right before the video cut off

@JustLeein

Жыл бұрын

broke too many of em :S

@princerak8881

Жыл бұрын

@@JustLeein get sony xm4

@Basement811

Жыл бұрын

@@JustLeein get beats by Dre my big old JDS kept falling on the floor

@yaboi6006

Жыл бұрын

@@princerak8881 their very good I have em best ones out there

@trajictempr8574

Жыл бұрын

fr lol

Bro got so red I thought it was a filter

@JustLeein

Жыл бұрын

tomato gainz!

@davidlogankameroncashregin8398

Жыл бұрын

Justin what if i have spondylolysys

@OGG619

Жыл бұрын

@@JustLeein if you have a bulging disc or worse, it never heals properly and the cartilage ring is forever damaged. Deadlifts put you in lumbar flexion, which makes the disc jelly (nucleus) “pop” out and it start the cycle of injury all over. Once it heals, it’s fine but if you continue to do flexion movements (ie. Deadlifts, leg presses, most core workouts except for planks) it WILL wake up again! No way around it. Deadlifts, in my opinion, have a poor ROI (return on investment). Don’t believe me, ask an Ortho or neurosurgeon how their bank accounts grow as more people deadlifts. One reason why Ronnie Coleman had so many back surgeries

@OGG619

Жыл бұрын

@@davidlogankameroncashregin8398 that’s another way of saying degeneration/arthritis..so that’s a NO!

@LeatherNinja

Жыл бұрын

​@@OGG619 But Ronnie Coleman was an ego lifter through and through, he didn't know the difference between the kind of pain that makes gains, and the kind of pain that makes surgeon bank account gains.

Dude how is your lower back not in 1000 pieces with that form

@god1246

8 ай бұрын

Looks painful as fuck

@Joe-wt6eh

8 ай бұрын

He's not uncurling the spine it stays locked

@Zebrahhh

7 ай бұрын

His spine looks locked to me. Not everyone has a super flat looking back. Sometimes the thoracic has bit more of a curve and is perfectly fine.

@Chad-bq9zg

7 ай бұрын

Having your back like that is actually proper form if done correctly, wouldn’t try it out though unless you’re very experienced, you might hurt your back.

@ronniethepope

7 ай бұрын

strict form deadlifts causes back pain; when i stopped trying to focus on keeping a straight back on deadlift and instead keeping my lats tights 1. my deadlift blew up 2. my spinal erectors and lats blew up 3. haven’t had back pain since

Not to mention for me it has been fixing my posture.

@JustLeein

Жыл бұрын

ayy let's go!

@vinxx6370

Жыл бұрын

Fr bro, I had a pretty noticable kyphosis in all parts of my back for my whole life, now (almost 1 year of serious training) it's way better in my upper back and I developed lordosis in my lower back🗿😄

@blackhammerftw1960

Жыл бұрын

Also that thickness it adds to your overall back no row will ever give

@BO2Letsplay

Жыл бұрын

​@@blackhammerftw1960 How is that possible lol? You mean developing spinal erectors? Because you can just do that with a back extension too, or sufficiently heavy unsupported barbell/dumbell rows

@blackhammerftw1960

Жыл бұрын

@@BO2Letsplay idk what it is but I’ve been doing deadlifts since day 1 of my training my back is by far my best muscle group when you do deadlifts you literally are hitting every muscle in your back after a hard session you get this thick rounded look to your back no amount of rows will give you I did 3 different exercises of rows yesterday for 3 sets with no deadlifts it got me pumped it made my back pop out but it’s just missing this thickness. I mean it’s up to you and if those exercises work they work and I have no research but something about deadlifts makes your back super thick.

“This is why you should deadlift” *me w/ a herniated disc*

@jasonfleenor

Жыл бұрын

Doing deadlifts helped heal mine

@ronihalabi

Жыл бұрын

yeah it's not the end of the world

@jimmyf7721

Жыл бұрын

Skill issue

@hahayellowdog469

Жыл бұрын

Deadlifts actually helped me with lower back pain after ive had a herniated disc

@VeNoMziV

Жыл бұрын

Build up slowly and make sure your feet and legs are in right condition, you can get stronger to take pressure off the disc

Your form is snapping my back into 8.24 pieces.

@fbi7817

Ай бұрын

it’s good form. the bent back is only a problem if it gets more bent as it goes up

@davidgunnarsson5524

Ай бұрын

Have you even done deadlifts?😂

@lukaka20000

Ай бұрын

@@davidgunnarsson5524 Yes. Look at his back. The deadlift is mainly a leg focused exercise that requires a straight back bent over. Injuring yourself in the gym is a common occurrence that can have serious consequences. While working out and pushing our bodies to their limits is important for physical health, it is crucial to do so in a safe and controlled manner. Unfortunately, many gym-goers neglect proper form and technique, leading to injuries that could have been avoided. One of the main reasons for gym injuries is a lack of knowledge and guidance. Many people try to imitate what they see others doing or follow online workout routines without proper instruction. This can result in incorrect form or overexertion, leading to strains, sprains, and even more severe injuries. Furthermore, some individuals may push themselves too hard or use weights that are too heavy for their current fitness level. This can also increase the risk of injury, especially if they are not adequately warmed up or have not built up enough strength and endurance. To prevent injuries in the gym, it is crucial to seek guidance from a professional trainer and start with a realistic and personalized workout plan. Additionally, listening to your body and not pushing beyond your limits is essential. Remember, the goal is to improve your overall health and fitness, not to impress others or follow unrealistic standards. In conclusion, injuring yourself in the gym can be avoided by prioritizing safety, seeking proper guidance, and listening to your body. Remember, the key to achieving sustainable fitness goals is to train smart, not just hard. Don't let an injury set you back on your fitness journey.

@fbi7817

Ай бұрын

@@davidgunnarsson5524 have you david?

@davidgunnarsson5524

Ай бұрын

@@fbi7817 yes

Good GOD, the rounding of the backs?!?!!? Push the chest through, shoulders back.

@Joseph69923

4 ай бұрын

Perfectly good form. Thorastic region of the back being rounded consistently throughout the lift is perfectly safe. A lot of top deadlifters do this. Justin himself has a video on said form explaining it

@chonkeboi

3 ай бұрын

Ah yes, you clearly know more than him, he only deadlifts 750 lbs and hasn’t gotten injured from deadlifting a single time.

@Dropshot06

3 ай бұрын

He's barely rounding his lumbar. Even with that it's only dangerous if he doesn't keep it at the same degree of curve throughout the movement, which he does. Hundreds of powerlifters do the same to help with their leverages

@AlpeshK-co2pz

13 күн бұрын

@@chonkeboii have drunk driven 100 times and nothing has happened so far great logic

@chonkeboi

13 күн бұрын

@@AlpeshK-co2pz I do agree that that analogy may not have been the best. But there is also no danger in rounding the upper back which is the point I’m trying to get across. The thoracic spine being rounded is not a danger when done properly assuming it doesn’t get any rounder throughout the lift. Almost every great deadlifter has at least a slightly rounded upper back, it improves their leverages and its frankly almost impossible to keep a perfectly neutral back after a certain point. A better analogy to represent this in terms of drunk driving would be 10000 people drunk drive 10000 times each and no one got injured. If we had no prior knowledge on drunk driving then it would be fair to assume that drunk driving wouldn’t be an issue in this hypothetical case. Also most deadlift injuries tend to come from poor kid management, regardless of form.

Bros back is a 🥐in the deadlift 💀

@ericdalton8609

2 ай бұрын

😂😂😂😂

@appollo1826

20 күн бұрын

Around the 500 and above crew, you'll a lot of people shaped this way and according to science, it is okay.

I had chronic lower back pain for years, tried a million things to fix it. Once i started doing deadlifts it pretty much went away.

@generalgrievous3982

Жыл бұрын

Really that’s the opposite of what most people say

@xerikl

2 ай бұрын

​​@@generalgrievous3982the spinae erectors are prime movers in this. Stronger spinae erectors, mean thicker back and less load on lower back = less pain on lower back.

@bullymaguire632

Ай бұрын

​@@generalgrievous3982forgot to mention most people deadlift wrong

@appollo1826

20 күн бұрын

Your back got stronger is the reason. The core muscles are a must to get and keep stronger to not have a lower back.

I started deadlifting 4 months ago and I love it. I simply feel different walking around. Just overall stronger

@konradbrochocki4923

Жыл бұрын

I bought an Olympic bar and some sets of plates about that same time. Started deadlifting twice a week since then. I have never felt stronger in my life. Keep it up king.

@Callmesmitty

Жыл бұрын

@@konradbrochocki4923 likewise brother

@B1gBossMan

10 ай бұрын

Thats your confidence🗿

@conna519

10 ай бұрын

@@B1gBossMannah you become more sturdy you are not strong unless you deadlift

@B1gBossMan

10 ай бұрын

@@conna519 which boosts *confidence*

rounded back is a no no!

@chonkeboi

3 ай бұрын

Thoracic rounding is fine

That back arch in like all of them worried me , I just hurt my back from bad deadlifting haha

@zoranagavrilovic9403

Жыл бұрын

It's not an arch, he has a "thick" upper back. Like Alexander Bromley for example

@kirop7

Жыл бұрын

​@@zoranagavrilovic9403 No, this guy indeed has a bad posture during DL lol

@zoranagavrilovic9403

Жыл бұрын

@@kirop7 no he doesn't

@kirop7

Жыл бұрын

@@zoranagavrilovic9403 Yes, he does. Both his thoracic AND lumbar spine are in overly flexed position for an optimal deadlift. If you want to argue anatomy, olease go ahead

@DB-sd3cw

Жыл бұрын

​@@zoranagavrilovic9403 that was definitely an arch

Sumo just feels so much better on my back. I’ve had back problems almost my entire life

@Aquilox7

9 ай бұрын

Go for the trap bar deadlift

this guy has bad form tho right??

Bro your form makes me wince, there is way too much rounding lol. Also Sumo is perfectly fine it just focuses more on the glutes and the hamstrings than the spinal erectors

@manong_rj

Жыл бұрын

Well it works for him

@williammccord2942

Жыл бұрын

@@manong_rj Yeah, I just hate it when people hate on Sumo, because I personally use it. Like there’s nothing wrong with it, it just works better for my body type

@manong_rj

Жыл бұрын

@@williammccord2942 ong but I use both conventional and sumo but I do prefer conventional

@williammccord2942

Жыл бұрын

@@manong_rj Gotchu. Yeah I am a bit on the shorter side and Sumo is also just more comfortable for me to perform personally, and that’s why I use it. I think people should just use whichever version is more comfortable for them to perform, because it does vary by person.

@Saki-Malo

Жыл бұрын

Thoracic rounding like what Justin’s doing is actually pretty safe and pretty common among elite level deadlifters

I am over 58 years old and I still perform the deadlift…My last pull was 206kg/455lb for a double…Train, eat, and get plenty of rest…🐻

When the headphones fell off and you went for the musicless grinder, man's a modern day atlas ready to lift the world

Gave me a heart attack when the headphones fell off while you're lowering the BB

Fucked my lower back up when i was 18 with shit form and trying to max out every other day. Now almost 10 years later i still barely deadlift because one wrong movement and it will hurt to walk for like a week. It used to be my favorite movement

@JustLeein

Жыл бұрын

it's not too late to ease back into it! Learn from your mistakes, & back off when it feels sensitive.

@nodistraction5415

Жыл бұрын

Maybe try sumo deadlift then

@Supremebean303

Жыл бұрын

Slipped a disc or something in my back last year. Never got it looked at but I could barely walk. Didn’t deadlift for over a year. Started in June this year and it’s helped my back a lot.

@Geko0o

Жыл бұрын

@@Supremebean303 happened to me last year when I was a newbie. Deadlifted with improper form and load I couldn’t manage consequently resulting in an injury. Couldn’t walk for a couple days and had recovering pain for so long. Then later this year, summer and September specifically I started deadlifting again, even hit some pr’s and now with the result of me finding the form for my leverages I have no more back pain and my spinal erectors are stronger than ever 💪

@BluegillsandBeyond

Жыл бұрын

I’m in the same exact position as you. I’m 27 now and was addicted to bodybuilding in high school, deadlifts being my favorite exercise. For the last 4 months I’ve been doing very short and very intense workouts around 30-40 minutes long, the key though is that I’ve been letting my central nervous system fully recover by taking 2 full days off in between each workout. I’m slowly building back a lot of strength that I thought I wouldn’t get back due to the fact I thought I f’d my body from going to hard 9-10 years ago.

You also have to remember anatomy will make some lifts better for some. For me I have to squat with my toes and knees pointed out due to the knee pain I get and popping if I don't. I think some people will lift better with sumo or conventional depending on the build. Feel free to lmk what you guys think.

@mightychadgamer575

Жыл бұрын

I'm pretty sure pointing your toes in or not is a personal thing. I point my toes out a bit, it's like being left or right handed. Although I'd Google it

@iz2333

Жыл бұрын

What exactly perfect form means will always vary between people's unique bodies but anyone with a fully functional body can do conventional deadlifts. Just like you can still do all sorts of squats even though you might have to make some small adjustments to form. Of course some people will find it more difficult than others and everybody needs to make their own choice but I'd also recommend it to everyone.

@mightychadgamer575

Жыл бұрын

@@iz2333 I think conventional looks cooler, so I'd do that one

@-Jozef

Жыл бұрын

@@mightychadgamer575 😂

@mightychadgamer575

Жыл бұрын

@@-Jozef 🤷‍♂️ I said what I said

I like when u show ur real personality. Don’t ever try and force anything bro. Be authentically unadulterated u Good video man 🤌

The feeling hours after you deadlift pr , your whole body went through something euphoric

All I gotta say is,nothing compares to a 12 rep set of deadlifts at 405,makes me feel like im about to dir and happy as hell at the same time😂

Doing barbell hip thrusts have been amazing for the entire chain during deadlifts, especially the lower back. I could I feel a very big difference the next dl session

Deadlift daddy ❤️

@justinsebastian8981

Жыл бұрын

Muscle mommy 😁😁😁

@JustLeein

Жыл бұрын

Momma Deadlift

@justinsebastian8981

Жыл бұрын

@@JustLeein hey man how is your day

@justinsebastian8981

Жыл бұрын

@@JustLeein a deadlift family

You can lift heavy weight on deadlift!

I personally love deadlifts, did 120kg for 2 reps 2 days ago which was nice

People be always telling me not to go heavy on deadlifts . But I love this excercise the most and I hate it as much too . Just hit 210 kg recently xd

How can so much truth even fit into a single short?

@JustLeein

Жыл бұрын

:D

Bro said what everyone needs to hear

that headrush after you finish a heavy deadlift set 🤤

I remember I always used to get destroyed after deadlifts, but I try one of the canditos programs (with deadlifts and squats the same day) and never got an issue with my lower back ever again

@JustLeein

Жыл бұрын

Amen!

@badassgenevideos

Жыл бұрын

I am wondering how old are you? I been doing deadlift and squats around when I was 27 yrs old. I'm 42 now. And I started feeling pain in my lower back now. I only found relief on doing dead hang to decompress my spine.

@everythingcanwork5215

Жыл бұрын

I not feel pain but i feel sore on dl day but when i use candito i never feel that too strange ;))

Deadlifts are literally the worst. I hate them so bad to the point where I won’t be motivated to workout on deadlift days.

Very much agreed! I recently started doing heavy deadlifts after a period of not doing them due to lower back pain but now i've fixed the issue and it just feels awesome, getting euphoric as hell on the gym after my deadlifts sets, even after the session!

I was about to think this was the best video ever, then I saw how rounded your back was... I'm so conflicted. The statements are so true, but the form is not there

@LK-om2lp

Жыл бұрын

Agreed, drop the weight and become a student and practioner of the textbook form. If you keep using that heavy weight with that form it's not a matter of if it's when something will pop or break. Here's to your health and longevity. The strength will come in time.

@LK-om2lp

Жыл бұрын

There are some great videos out there on technique, ....with emphasis on their entire kinetic chain. Personally, I made some minor changes from the ground up, videoed myself (huge help), eliminated some "energy leaks", checked my ego at the door. The weight I use isn't anything great, but the form is biomechanically on point and the strength gains are consistent. The DL is an awesome exercise,...also mix in the Trap bar and two kettlebells when warming up for the mind muscle connection to engage the lats, arm pits and triceps along with pushing the scapula towards my back pockets, so to speak,...

@cuck1ngfunt

Жыл бұрын

Thoracic rounding is fine, clearly neither of you know enough about powerlifting to he handing out form advice.

@user-wv1sg4gz4h

Жыл бұрын

@@cuck1ngfunt Powerlifting, as a sport, is notorious for horrific form on all big 3 lifts. The form used usually doesn't train the correct muscles and is just people trying to contort their bodies to lift the heaviest weight at all costs to ligaments, discs, and cartilage.

I had a dream last night that I deadlifted 850 lbs at my college gym. Weird cuz I never deadlift

@benhawk4214

Жыл бұрын

That wasn't a dream, rather a vision of the future. Start deadlifting bro

@iz2333

Жыл бұрын

It's a sign

@JustLeein

Жыл бұрын

it's calling you! Deadlift@

@bullymaguire632

Ай бұрын

I had a dream that I suddenly learned how to muscle up 😭

I deadlift because it's great for my legs and core... haven't been to the gym in years... so when I get under the bar in a squat rack for instance... the bar sits on my neck instead of my shoulders (so can't do squats... until I recover some of my former flexibility... hence deadlifts for leg workout.)

Crazy strength. I want to excel both forms. Don't want to leave any gaps anywhere. Thank you for this video 💪🏼💯

Justin is your back actually pain free ?

I call them back snappers

@jankroka5351

10 ай бұрын

made my fkin day :D :D

Bro I been deadlifting for 1.5 year now and I recently stopped due to the inconvenience of my fucking lower back pain. In the beginning I had mid form but it’s improved and is pretty much perfect now. I just fuckin hate having lower back pain and it’s more of a burden than a benefit from my experience. I’d rather stick to more isolation workouts for my back and legs.

Haven’t worked out since beginning of covid. Now I’m back into the routine and my lifts are coming back. Just pulled 275, working my way up to 315

I’ve learned deadlifting is almost therapeutic to my mental in a weird way lol

@Youtube_Goat786

11 ай бұрын

Same

got more arch on ur back than my girl😂

@-Jozef

Жыл бұрын

Thine name is reminiscent of the amount of women you have obtained🍷🧐

@Rodreguez3987

Жыл бұрын

@@-Jozef 🥶

@houndmeme_s

Жыл бұрын

@@-Jozef damn

@omarelsherif4125

Жыл бұрын

​@@-Jozef OOOOOOOHHHHHH 🔥💀

@espada6937

Жыл бұрын

​@@-Jozef goddamn ☠️

Pull the shoulders back and take the slack out of the bar to avoid the top of your spine rounding. People seem to think you have to deadlift with a completely straight back (which isn't true) Slight round in the lower back is fine but to have the entirety of your back rounding like that is definitely damaging my guy.

Today I did deadlifts for the first time. A friend taught me. First time ever, I did 264,5 lbs - it felt awesome! Not really heavy I know, but hey in the end it was the first time and I gotta say I'm not unhappy with the results. He even said I had perfect form (I don't believe that though, you can always improve 😅) Long story short, I agree. Deadlifts are awesome! 🔥

@IronChicken999

Ай бұрын

Hahah noob Close to 440lbs - 200kg now 🤩 Still in love with deadlifts 🥰

I feel like my iq falls by 20 points the next 24 hours post very heavy deads, still worth it though 😂

@JustLeein

Жыл бұрын

Lol!!

Im 14 and did 225 lbs for 4 reps, its hell on the fingers man haha

@Owdogliftz

Жыл бұрын

Yessir good stuff man, if u don’t use chalk it helps with the fingers to use it

@mikakoivisto6504

10 ай бұрын

Weird that everyone complains about their grip. I can do 525 for a double and feels like I could hold 200lbs more.

@bullymaguire632

Ай бұрын

​@@mikakoivisto6504maybe they use straps during other exercises 💀

Nah the deadlift is gives the most relaxing and accomplished feeling

Can someone explain to me how power lifters can bend there back during the deadlift with out it hurting them? I've been doing power lifting for 4 mounths now and I still don't understand how they do it

Just started deadlifting today.. 175 for my first time but I felt I had more in me, just got gassed probs. 155bw

@JustLeein

Жыл бұрын

let's go!! That's a great starting place.

@tubax926

Жыл бұрын

keep staying in the light range for 2 weeks. Get comfortable with the movement and have your knees and hips acclimate then go heavy

Honestly asking, is there a reason you keep your spine flexed during your deadlifts? Isn’t that dangerous?

@Y3M_Official

Жыл бұрын

it is

@piotrdauter4301

Жыл бұрын

@@Y3M_Officialit is not*

True it has me feeling primal when I deadlift.

i think the tip to stop going up in weight as soon as form diminishes is a good outlook to have when watching this video. awesome that you can do that weight but man when you’re young your body can compensate and get through movements fairly easy. your older self will suffer.

Those headphones couldn’t handle the deadlifts

@JustLeein

Жыл бұрын

they weren't loyal

@justinsebastian8981

Жыл бұрын

@@JustLeein not Jessica

Your poor headphones

Let’s be fair. When you are good at the conv dl, you’ll advertise it like crazy. But look at Roonie Coleman, I think if something does not feel right with your body, you shouldn’t force yourself to do it. I still do the conv dl, but that’s just my opinion

Deadlift’s are great for injuries

bro is arching his back so much

Lmao, I do sumo deadlifting right now because I wanted to change it up but I still find the Sumo hate hilarious. Jokes aside, if you do Sumo generally speaking, you should also switch to conventional every here and there to build it up since they are two different lifts really.

@JustLeein

Жыл бұрын

100%

deadlifting has helped my lower back pain from sitting in school chairs all day

Important note for deadlifts: load management is key. Same with any other lift, but especially for deadlifts. You are essentially working full body, and that’s not easy to recover from. Deadlifts should be either lower intensity, lower frequency, or lower volume compared to other lifts. If you have crappy leverages for deadlifting, it will be even harder to recover, so keep that in mind. Remember, movements don’t cause injuries. Form doesn’t cause injuries. Too much weight or too much volume causes injuries.

Well yah i like deadlifts 😁 is a lift that I can get Al my anger out

@JustLeein

Жыл бұрын

exactly ahaha

Yo justinnnn, I have moderate scoliosis and whenever I squat I get awful back pain. What do you recommend to substitute for barbell squats.

@JustLeein

Жыл бұрын

You could try single-leg press. I'm not an expert in that, but ideally anything that doesn't aggravate your lower back?

@da_boss1064

Жыл бұрын

Thanks bro, appreciate you!!

@BXdubs

Жыл бұрын

Hey man, there are so many substitutes to barbell squats. Depends on the gym you go to, you can do a variation of hack squats, v-squats, or other machines. Other than that differently movements like lunges for quads and dumbell rdls for glutes and hamstrings. Basically - barbell squats are by no means necessary to build strength and size. As long as the other excersises you do equally involve the different parts of ur legs then do what u enjoy

@bullymaguire632

Ай бұрын

​@@da_boss1064check your form dude, I also got scoliosis and I handle squats just fine

Me: opens video expecting to see some rational explanation of the benefits of the exercise. Video: YOU SHOULD DEADLIFT CUZ ITS KEWL

Always a good set when your headphones fall off but youre so locked in you go "cant stop now" and do the last few out of pure focus.

Have you thought about trying to not round your back when you start, I know you say it's not a bad thing to maintain a rounded back throughout the whole lift but it seems to me that over time that probably wouldn't be a good thing I would think

How do you feel about the hex bar (trap bar) deadlift?

@JustLeein

Жыл бұрын

it's definitely more of a leg movement. Different movement, more similar to sumo than a conventional deadlift.

Your back is literally rounded, maybe you shouldn't write off Sumo's so you can actually pull the weight without rounding your back

Bro is a legend, he did not stop even if the headphones fell off

As long as your locking your back and keeping it tight you will definitely finish strong based on how you start.

Correct me if i'm wrong, but shouldn't your back be straight since it's an isometric one

@mathiaspereira5327

Жыл бұрын

It shouldn't bent, but it doesn't NEED to be straight. If you watch his deadlift he doesn't move his back, he has the same curve all the way through

@kpep588

Жыл бұрын

Back rounding is fine as long as it doesnt happen throughout the lift. You should start with a neutral back though before finding your own natural pulling position. Theres no elite level deadlifter without a rounded back during deadlifts

I do quite enjoy rack pulls right now. But are you sure your form ia alright here? The back rounds like crazyy. Im sure you'd feel pain if the injury was on it's way tho..

@euanheavyjdevlin1663

Жыл бұрын

form isn't what causes injury that's a common misconception if this is the most efficient way for him to move the most weight then its the safest

@iz2333

Жыл бұрын

It's something you see more with pro lifters. Most people shouldn't do it but as long as you remain completely stable, you can have a bit of a rounded upper back.

@JustLeein

Жыл бұрын

The body can adapt.

@kristjanprodan5059

Жыл бұрын

Thanks to all of you for explanations

You should do both sumo and conventional, do sumo on squat day when your quads are fried, it’s effective. I also train lighter and more volume with sumo. Convential sets are almost always under 5 reps

Deadlift is good for spinae but it really is focused on form but it shouldn't be done often (1-2 a month)

Dude. Your back.

The only reason to do deadlifts is to get better at deadlifting...that's it.

@jakedavidson1311

Жыл бұрын

No shut up

@unicestwiacznoworodkow7

Жыл бұрын

I do deadlifts so my back doesnt hurt

@buttermargarin440

Жыл бұрын

Deadlifts are a great movement

@iz2333

Жыл бұрын

Nope, they make you better at picking up heavy stuff in general, your couch, your kid, your groceries, your dumbbells. It all becomes easier and safer with a strong and most importantly stable lower back. Your other compound lifts benefit as well.

@buttermargarin440

Жыл бұрын

@@iz2333 they also build thick back glutes and hams

Left the deadlift behind, and I don't regret it. I'm old, and years of roofing have destroyed me. Enjoy your youth.

Got damn, straighten that back out.

@Saki-Malo

Жыл бұрын

Thoracic rounding is actually very safe and quite common amongst elite level deadlifters

@bavarian9956

Жыл бұрын

or don't. why should he. pls explain

L opinion sumo

His back does look kinda like a fishing pole, but it's not being used like a fishing pole. That's the main thing. Flatter would be better on the discs, but spines are shaped differently. Some people are naturally ramrod straight and others are very kyphotic.

It feels better on your lower back because conventional is harder on your spinal erectors and sumo is harder on you quads and they have the same glute and hamstring activation so you should really just use whatever you prefer and you can either train quads more separately or your spinal erectors.

The risk of injury is very high

@Jdl223

Жыл бұрын

No its not if you train properly, it's a great exercise

@OMAR-vk9pi

Жыл бұрын

False af

@JustLeein

Жыл бұрын

if the ego takes over, yes!

@roberthuman8091

Жыл бұрын

Risk of injury is high for any lift that isn’t done correctly.

Sumo just seems safer. I ain't tryna fuck myself up just to impress dudes.

EXACTLY MY MANN! Instant subscribe

Don’t be a ego lifter bro, reduce the weight because your form isn’t right.

@flashinthepanpaydirt7387

5 ай бұрын

And how much do you deadlifts? Exactly

@srydustar5754

5 ай бұрын

Not everyone has a straight back.

deadlift is just pure happiness

I was telling my buddy this the other day, the day you start doing some heavy ass deadlifts (for what’s considered heavy for your respective body weight and strength) then you will truly feel what power is. The power trip you get when you push the earth down is second to none. No other exercise comes close.

@NorThenX047

7 ай бұрын

i disagree. weighted pullups. Moving weight in general feels good

Yes I agree with you. BUT PLZZZ fix our form straighten your back your gonna break it.(also your really strong)

Dunno if this is common knowledge but I haven't seen it mentioned. Wear and mouthguard when you hit these hard, you can bite down like your life depends on it when it's leg day and I swear it helps really pushing to failure. Much love to all of ya ❤️❤️

hit 405 for the first time ever yesterday and it is just a feeling that hits different

I don’t deadlifts at all cause my back is not going to say thank you…. And not when I do it when I’m older….

Sumo is better for some people especially those with bad hip mobility or people with preexisting lower back pain/injuries

breaking your back is also super animalistic.

Facts, my favourite exercise with squats.

I just love deadlifts because they are so draining but rewarding at the same time. Especially since they are some of my heavier lifts

Deadlift aee the goat of all compound movements

Dead-Lift pr is life

These sound effects are gold