We can all agree that health, fitness, and feeling better are important. We all know that eating healthy and exercising is important. But why are so many Americans tired, unhappy, and overweight? Firstly, our food is processed and completely stripped of nutrients. So we are not getting what we need AND we are consuming nasty inflammatory chemicals that lead to fatigue, obesity, cancer, etc etc etc. Second, we are sedentary. Our bodies are made to walk, run, lift things, etc etc etc. Third, we don’t treat ourselves and our bodies with respect.
That last one is the biggest factor, if you ask me, in our unhealthiness. We put more effort into taking care of our cars, dogs, and lego collections than we put into taking care of our bodies. Cars, legos, and most things in our life are replaceable. But we only get one body.
I think that if we start treating our physical and mental health with respect, if we treat ourselves like someone we really love and care about, we can live much happier and healthier lives.
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👉 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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**Disclaimer: I am not an admissions professional. I do not provide medical advice over the internet. The information and advice I provide in my KZread videos and any advice or feedback I provide during email and video conference consulting sessions is for entertainment and informational purposes only. All views expressed through email, in phone and video consulting sessions, and on my website and KZread channel are my own personal opinions, are not to be taken as professional advice or medical advice, and may not reflect the views and opinions of my school, my employer, or anyone else**