This does seem quite helpful but what has really helped me is my relationship with God. Us humans all need a father figure to confide in and who we know we can go to with problems that are beyond us such as grief for death of a child.

00:13 🧠 Recognize emotional reactions as signals to switch to planning mode for a calmer response. 01:07 🚀 Use emotions as warnings, not for engagement; shift focus to creating solutions and plans. 01:50 💔 Even when it seems like there's no plan, accepting the situation and realizing life continues helps navigate emotional turmoil, especially in breakups. 02:32 🌟 In situations like tragic loss, acknowledge there might not be a plan, but emphasize learning to manage grief and the emotional rollercoaster. 03:30 🛠 Manage painful situations (like a broken relationship or job loss) by acknowledging the grief, understanding emotions, and strategizing to cope realistically.

can you upload subtitles and transcript for you videos, will allow non native english people follow better

You inspired me to start my Channel. The Algorithm hates me, so i gotta advertise on channels i like. Appreciate it.

Hjhhhhh