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@kennethwagster3788

5 жыл бұрын

But..but.... checkers fries are so gd good. 😭

@MsNukkles

5 жыл бұрын

Fasted cardio?… but didn't you say in another video to never do this? You explained that this puts stress on the body, that it goes into starvation mode & begins to deplete muscle? So which is it?

@abhijithraju6654

5 жыл бұрын

Do a video on how to reduce the size of thighs and buttocks..my lower body is bigger than my upper...pls do a video on sir.. Love from India

@jackfrost383

5 жыл бұрын

Do you have any videos about what types of protein are good or if they're a waste? I have one with carbs in and i feel like I should have a no carb protein shake. Keep up the good work!

@justinjones3916

5 жыл бұрын

Jeff, Sadly most people want the results now and with very limited effort! It is tough sometimes and results can take some time, but stick with it and the outcome is a fitter healthier you.......priceless!!!💪💪💪👍👍👍

You know this is a good fitness channel when he says not to buy his supplements to fix yourself.

@cinnamon3220

5 жыл бұрын

Right!

@cesarnunez600

5 жыл бұрын

Yup

@Mike-ul1xn

5 жыл бұрын

GO KINGS!

@chriskulig

4 жыл бұрын

Well said

@julian8356

4 жыл бұрын

Tyler Durden i thouhht you were dead

My doctor told me "don't eat anything fatty". I said "like cheeseburgers and french fries?" He said "no fatty. Don't eat anything"

@clp480

6 жыл бұрын

Sterling Archer 🤣🤣🤣🤣🤣

@crissromero5279

6 жыл бұрын

Sterling Archer 🤣😂😂😂😂😂 LMAOOOOO

@joaovitorcamargo7165

5 жыл бұрын

Shit. Hahaha

@ace-x6m

5 жыл бұрын

"french FRIES"

@wallyo4431

5 жыл бұрын

I'm sorry Sterling that would break my heart if it was said to me. 😭😭😭

The shirt’s on, you know he means business.

@professorb3744

4 жыл бұрын

He’s going to get a body modification that he will be able to clip his microphone onto so he won’t have to wear a shirt anymore.

@CreativeCreaturefx

3 жыл бұрын

This comment is so tired. 🙄

I went from 40% to less than 20%. I am consistent, but it's not easier... I am still holding on and being consistent... I am almost 47 and it takes all the will power that I have. Setting example to my children so I CAN NOT fail!

@bestvitalic

5 жыл бұрын

47 Years old from 40% body fat to

@gear_impact6707

5 жыл бұрын

Your efforts will not be overlooked, it is truly inspiring, hope you keep up

@joedavys7048

5 жыл бұрын

its harder and harder to lose body fat as you get lower... from 20% to 10% is hard af

@NopkarLT

4 жыл бұрын

Yee. Hard work pays back. Keep cooking.

@neilparmar5705

4 жыл бұрын

ShaBer that's great, good work I've been staying around 22-23% bf and would be happy to get to 19-20%.

"If you think supplements are going to help you, even MY supplements, forget it!" I'm sorry wait, did he just tell people correct information at his own expense?

@FinalLaugh87

5 жыл бұрын

Truth hurts!

@jamesestrada6322

5 жыл бұрын

No the message was for those who do not take supplements with a serious life style based around becoming a better version of themselves. If you dont watch what you eat but you take protein twice a day and skip all the other regular healthy life options it wont mean jack shit to your evolution. Keep paying attention to your Jody and reflect on what happens when you do certain things. Find your rhythm and make better choices and you'll find your entire mind and body become what you always dreamt of. Nothing worthwhile is easy :)

@marisajane7229

5 жыл бұрын

James Estrada yes! Valuable advice for anyone who is looking to progress. Not just in nutrition or training, but in every area of life. Every single person is unique and different. What works for one might not work for another. We need to stop comparing ourselves and get in tune with what works for us.

@jamesestrada6322

5 жыл бұрын

@@marisajane7229 yes girl yes

@seus2731

5 жыл бұрын

yes, very honest!!

I fucking love this channel so much. It's always 0% bullshit, never feel like I'm wasting my time watching.

@Brandon_1998

7 жыл бұрын

mirrormimi Jeff knows what he is talking about

@SteelBlueVision

7 жыл бұрын

Not always 0% bullshit. Jeff's (specific and rare) food advice is a good 75% bullshit. Otherwise, it's a good channel and certainly the muscle development tips are spot on.

@shayden598

7 жыл бұрын

jeffs food advide is perfect! stfu!!

@lorirtnercksengir7326

7 жыл бұрын

Can you specify the type of bullshit at his food advices?

@michalispatsalou928

6 жыл бұрын

Don't swear

Jeff is so unfamiliar with French fries that he doesn’t even know how to pronounce it right.

@neilparmar5705

5 жыл бұрын

Yeahbutstilll that's a good thing, he's on a good nutrition plan.

@markfranklin7965

5 жыл бұрын

I was thinking the same thing. 🤣

@portlandgoose4727

5 жыл бұрын

french FRIES??

@velcapitan

5 жыл бұрын

I noticed that too 😂😂😂😂😂

@MrSmith1288

4 жыл бұрын

"Ignore the menutia"

The reason why I'm fat is so obvious, always when I go to Cluckin Bell, I order two number 9's, a number 9 large, a number 6 with extra dip, a number 7, two number 45's, one with cheese, and a large soda.

@extremehorsepower8796

6 жыл бұрын

Kristers Dugels haha

@brainwashjosh4221

6 жыл бұрын

all you had to do is follow the train

@tylerpatterson9567

6 жыл бұрын

This is fucking gold. Big Smoke is a fatty.

@Arsenjohn

6 жыл бұрын

Miss these days

@benjaminb.297

6 жыл бұрын

Throwback to my first gta

Are you trying to tell me I can't eat 6000 calories a day and get shredded in the process?! Blasphemy!

@christopherlucas6606

7 жыл бұрын

You could as long as you worked out 10 hours a day of constant movement. Then you could show your WoD times. Crossdeath lol

@misteerblavog8506

7 жыл бұрын

Houston Jones you could, if your name is Michael Phelps

@SONGOKU-_-_-

7 жыл бұрын

Not with that attitude!

@0ki7o

7 жыл бұрын

Add one more zero for me.

@ogballagangsta101x-raided4

7 жыл бұрын

P R Fitness ! Oh kill em

I thought I clicked the wrong video when I saw Jeff with a shirt on. 😂

Love watching Jeff tell it like it is. I can lose the weight, but can’t ever seem to lose the fat, but in the end, wind up starving myself and just falling back into the bad stuff while exercising.

That circle around the 30 - 40 range made it look like a hamburger. Irony?

@isaX5

6 жыл бұрын

Franscois Pretorius XD

@jorgeelprimo714

5 жыл бұрын

You just have an eye for everything?

@timwest277

5 жыл бұрын

lol

@MinimumMeansMotivation

5 жыл бұрын

Illuminati

@bfry38

5 жыл бұрын

LOL!

You just told me i'm fucking lazy and need to get off my ass... thanks Jeff.

@shayden598

7 жыл бұрын

thats basiclly what he does in every video bro^^

@CrniWuk

6 жыл бұрын

That's why he's so good. No bullshit.

@officialWWM

6 жыл бұрын

You can't handle the truth!

Results depend on: Food 80% Effective Training 20% Adjust your thinking to this and you will progress

@terrancegroves4697

5 жыл бұрын

@@spasdelev1284 Do you have time to get in some naps?

@andremachado3534

5 жыл бұрын

@@spasdelev1284 take pills

@ziddijattgym2478

5 жыл бұрын

WISE ARCADIAN WISE ARCADIAN big no ,, food 💯 % Training 💯 %

@andrescaiced4695

5 жыл бұрын

Question? So if i just finished an intensive qorkout on shoulders or chest. What should i eat? How much? Brcause i go across the street and eat a large playe of rice and chicken with veggies. Is that bad?

@bfry38

5 жыл бұрын

I always said 80% diet, 10% training, and 10% rest to grow and recover from your workouts.

Jeff trying hard not to laugh at his cinnamon toast crunch punchline. 😂

I am 35 years old and 5'8", and I went from 219 lbs to 145 lbs in about 7 months WITHOUT working out OR lifting weights. I stopped eating refined sugar (no soda, no candy), I drank only water, I cut out gluten (breads), and I ate healthy fats like coconut oil, avocados, and nuts. In addition, I stopped eating until I was stuffed. I prepared healthy portions and did not go for seconds on most of my meals. I allowed a cheat meal once or twice every 2 weeks where I'd eat whatever the fuck I wanted. It is truly that simple, and it becomes progressively easier as the weeks go by. Your body will start to hunger for healthy food and you will naturally want to eat healthy! At this point it's been 10 months, I hover around 142 lbs, I eat pescatarian except on cheat meals if I feel like it, and I'm very lean. My cheat meals are usually fish, chicken, salad, veggies & fruit at the buffet. That's actually what my body craves now--I don't even feel like eating sugar anymore because when I eat sugar I feel fucking terrible. Sugar makes you feel like shit when you eat it excessively. You don't realize it when you're overweight because you've forgotten what it feels like to be healthy. Being healthy feels fucking rad. Eat healthy and you will physically feel FUCKING RAD all of the time.

@titsmcgee1538

6 жыл бұрын

Zatta I second that. Used to experience it but it stopped since.. the munchies were kicking in daily. (too much weed :^) Found out its easy to lose control in this path once starting to eat lots of sweets, but im going back in, wish me luck i guess

@bokitoboss1993

6 жыл бұрын

Zatta first off nice work man! I'm also trying to change my lifestyle in such a big manner but I'm somewhat younger with my 24 years. So I'm asking for some wisdom and help. I have problems when it comes to sleep any tips? I want to sleep earlier so that my body craves sugat etc less. If you got this I'm more than willing to listen!

@bokitoboss1993

6 жыл бұрын

Sir Creep I also used to smoke a lot of weed. Stopped afted I noticed it didn't help with my concentration. I first switched them with sigarettes and than the sigarettes with chewing gum. Haven't been high in 4 months and haven't touched a sigaret in 3 weeks!

@titsmcgee1538

6 жыл бұрын

Joël Meivogel Well great to Hear that, Though. Its easy to get out of concept, but i didnt say it would be difficult to get back in 👀

@ehmedalssatie429

6 жыл бұрын

Zatta k

My bodyfatpercentage is on 11% but i'm still watching because you can always learn from jeff!

I have no idea. *open my 5th box of jelly donuts* You tell me, Jeff.

@prihaps

5 жыл бұрын

Zaku Htet lmaooo

@hariharang8872

5 жыл бұрын

Zaku Htet lmaooo

@turolretar

5 жыл бұрын

Zaku Htet lmaooo

@texasbeaver8188

5 жыл бұрын

What even are these unoriginal replies?

@benny283

5 жыл бұрын

@@texasbeaver8188 lMaOoO

I love your videos, thank you! I’m down 42lbs so far hitting the gym, eating better and utilizing techniques from your channel and other sources. This video is SO true! Eating better is 100% the first and most important step.

1:28 "What's happening here is that you're not choosing either! You're choosing FRENCH FRIES....which is keeping you up in this range." #Savage

@annam8243

5 жыл бұрын

HOW DOES HE KNOW!?????? #sorcery

@selflovecycle

5 жыл бұрын

Lmao I started laughing! He put the emphasis in fries!

@petewelsh9978

5 жыл бұрын

Robert Ragland savage but 100% true! No bullshit! If you’re fat then it’s your responsibility! Eat less (balanced, simple healthy) move more! Make small lifestyle changes, and make them stick! It’s not rocket science.

@crcline4

5 жыл бұрын

What about Freedom Fries 😂😂😂

@kevinstone5018

5 жыл бұрын

Jeff droppin hard facts. Some people just really need to hear it and no one will say it to their face because, well it always comes off as mean or passive aggressive.

$7.99 large 3 topping pizza from dominos is why I am fat

@freecleets

7 жыл бұрын

2 topping medium pizza and marble brownie for 5.99 each is my poison

@CvnDqnrU

7 жыл бұрын

I eat 10 integral pizzas each day and I'm 5% body fat.

@1001011011010

7 жыл бұрын

2 for 3 at McDonald's 2 whoppers for $6 at BK, or rather the 2 cheeseburgers, fries, and a drink for $3.49 $5 box from Taco Bell Half priced burgers at Sonic on Tuesday nights $5 big bag at hardees 4 for 4 at Wendy's 4 for 3 at Checkers There's a lot of good deals out there to get the most for your buck on a budget. They're just not healthy...

@SaturdayNightSlamMaster1980

7 жыл бұрын

That's a good price tho.

@KevinSmith-qi5yn

7 жыл бұрын

Refined sugar is worse.

I like how Jeff says French fries. He makes them sound exotic

This video has really helped down from 260 to 225. I watch this and a couple of your other videos regularly to keep motivated

I usually run down the steps or up the steps to my kitchen. Then I reward myself with a double bacon cheese burger and fries, with a diet Dew.

@HistoryandConspiracies29

7 жыл бұрын

good start with the diet soda

@zeroa69

7 жыл бұрын

get rid of the bun,fries and drink water instead.

@Amber-wb7qt

6 жыл бұрын

Diet sodas have more artificial flavoring than the regular sugar, which is even worse.

@jessiehermit9503

6 жыл бұрын

jim d Diet sodas habe aspartame. They're not the one you want.

I'm trying not to laugh- Cinnamon Toast Crunch. love the honesty!

@mistertexaz

6 жыл бұрын

Cliff Brower hahaha yeah well I'm getting my cinnamon

@DUCKSWAYBOBWEAVE

6 жыл бұрын

Lol the Cinnamon Toast Crunch had me going to!

I love this guys channel. Very honest. And scientific

Love this video, Jeff. I am a nutrition student and I have always held the view we should be coaching people to be more mindful of what, and more importantly how much, food they are eating regardless of what it is before they try anything else. Adherence is the key.

I'm working out once a month and eating all kinds of unhealthy food..i really dont know why i'm still fat😕💪

@raphtalia6218

7 жыл бұрын

James Bond you should try working out 2 times a month

@andreshinojosa1494

7 жыл бұрын

James Bond probably because you're eating unhealthy foods?

@flmdsfr9395

7 жыл бұрын

James Bond You're obviously overtraining try working out once a year

@MrTechnomaster1

7 жыл бұрын

James Bond try eating more junk food that helped me :)

@zakk9545

7 жыл бұрын

Yuno Gasai I'd say 3

The 4 word weight loss program: Move more. Eat less.

One of the best, honest video's I have seen on youtube. Very honest and great advice.

Just have to thank you dude! I've never seen such a knowledgeable and unbiased fitness/nutritional trainer. You cut right to the point in each video. You don't sugarcoat anything. You throw what has to be done, right out there! You're one of, if not, the best instructor on KZread. Your advice is very helpful and inspiring! You've helped me perceive why my diets are failing and what I have to do to get things done. Thank you!

Very true, unfortunately my parents are like that when they try to loose weight once in a while lol

Jeff! You inspire me every day to smash my gym sessions. Thank you so much brother! You are a true inspiration!!

I love how comprehensively and practically this is explained . i appreciate this so much.

I love ur honesty jeff... keep up the great work

can we get advice for around 15% body fat who are aiming for 10%

@Spaceman2484

7 жыл бұрын

Don Sandoval Same here

@AR-rj9og

7 жыл бұрын

Don Sandoval cut out processed sugar and fatty foods and it should lower naturally

@ratsword200

7 жыл бұрын

Cutting out processed food that are greasy,sweet, etc. Personally, fasted workouts have been working ok.

@xposebandwagons7777

7 жыл бұрын

Definitely Not Kenny solid advice, all you have to do is cut out process and fast food and ofc sugars if you don't like working out and want to cut just avoid those foods and your body fat will lower cardio if you want to shred last bit.

@Yuuki_12

7 жыл бұрын

Don Sandoval bump

Jeff, I love the videos, great information. I'm in Afghanistan and working out everyday. The videos are spot on with the science. Thanks for the videos, I've lost 28 lbs so far and climbing. Keep up the great work.

@lancevanceGTA

3 жыл бұрын

What are you doing in Afghanistan?

the second you speak, is the moment that you make sense!!! love this channel

this is such a great video! Just what i need to focus my efforts so i can go from 32.4% body fat back to 25 where i was 4 years ago, and then ideally focus on the dream 20%. Thank you! I also really like your channel because it talks about facts and the logical reasons why a 5 minute HIT workout won't burn much fat in a day but it will add up over the longer, and that it may not be most relevant at 30% body fat. And when you say guys I never think you just mean boys, definitely feels like you are talking to anyone, regardless of gender. excellent!

deeply inspired man thank you!

Thank you for this, made me realize that its ok to do your best when money is no longer around, it has been working for me. Thanks again.

I'm glad to have tripped across this video.. would love to see an updated 2022 Chair Talk version of this!

Preach! Appreciate you speaking the truth. My weakness is sugar and not being consistent.

People fail to lose weight and get discouraged because they don't take time to learn the basics and keep it simple. Imagine if people did this for their first year : 3 Months : Walk 10hrs a week. Start making gradual nutrition changes. Next 6 Months : Keep up regular walking and add in basic bodyweight exercises 2-3x per week. Start tweaking and eventually fine tune macros/cals. Final 3 Months : Keep up regular walking and if bodyweight can be done with no assistance/modification, basic lifting plan 3x per week. Also finalized nutrition plan. If you kept it simple and used patience/consistency like this for the first year, you'd easily be able to transition into more intense training and specialized goals. But people just want to latch onto fitness trends and get instant gratification.

@afyaabrafi5433

5 жыл бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾 in response to Ryan. I need a screenshot of this.

@karenshone5965

5 жыл бұрын

@@afyaabrafi5433 same lol

@prihaps

5 жыл бұрын

Yo someone @AmberlynReid this cmnt and WHOLE video so she can get off that stupid Octavia trend

@user-eh1gc7xo7q

5 жыл бұрын

You are right but I politely disagree. Maybe don’t go for instant weight loss (and expect it) but my own journey has taught me to progress with exercises not just regular cardio which basically does nothing and bores people.

@MysticStylez520

5 жыл бұрын

@@prihaps lol I thought the same thing!

Best video ever, great advise, "Perfect is the enemy of good" That says it all.

Jeff I really want to thank you. I am not on one of your programs, but I've been listening to recommendations from you and making changes in my life. You gave me the tools and direction to reach my goals and since March (2017) I've dropped 36 pounds. You keep it real and I think that's why I finally understand what I needed to do to make a change. Again thank you for the great information you put out there. Keep up the great work.

"Perfect is the enemy of the good" is such a relatable statement for me, always setting too ambitious goals only to fail them and then lose motivation to succeed even less ambitious goals

Since i started my journey with Athlean X, ive lost 20lbs in 3 months. Man i feel great. Im focusing all my energy in my nutrition and ive had surgery, so im dead locked focused. Thanks for these information that Jeff C gives us. Take care of yourself guys.

@suicune2001

5 жыл бұрын

Congrats! My goal right now is to work up to being able to do 10 push ups so I can qualify to do a program. XD

@iliasb2761

5 жыл бұрын

what about now?

@iLuvSekuwa

4 жыл бұрын

How tou looking now son?

Jeff ... i needed this. Btw....my problem is not french fries. It's B-E-E-R.

@sures21t

6 жыл бұрын

i feel you bro

@DevinAK49

6 жыл бұрын

Jason Crismore u switched to light beer, but only once or twice a week. It's lame, but it works

@DevinAK49

6 жыл бұрын

hiphophead555 you mean no carbs right?

@TheItalianoAssassino

6 жыл бұрын

Drink liquor.

@rkempo

6 жыл бұрын

I can't tell if you are joking or not.

Commentary on perfectionism is so important. Thank you. I needed that.

That’s the best and most truthful video I saw on weight loss.

@1:20 is hilarious... "it's not white rice or brown rice that's keeping you here... its French fries" 😂

@LW-ng1fl

4 жыл бұрын

Perry Ellis alcohol? That's usually a huge problem or maybe just a ton of calories with food that isn't that bad for you

i watched one punch man 7 months ago and it inspired me to go to the gym. ever since then i workout intensely 6-7x a week. whatever gets you going lol

@tripaloski_6971

4 жыл бұрын

You're ruining your body and mind and probably not seeing results, you have to let your body rebuild the broken muscle fibers. If you train intensely everyday you won't see shit happen.

@HongFeiBai

4 жыл бұрын

Just do 100 pushups, 100 sit-ups, 100 squats, and run 10 KM a day :)

@MelficeN7

4 жыл бұрын

@@tripaloski_6971 Training almost every day is feasible if you lower volume. Plenty of people do full body workouts every day.

@tripaloski_6971

4 жыл бұрын

@@MelficeN7 He said "intensely 6/7 times a week"

@TinyTalesBookClub

4 жыл бұрын

@@tripaloski_6971 We don't know his workout regiment. He could be doing a push/pull/leg-core/rest cycle with a day of cardio thrown in. That would be 6 days a week and you would only be really hitting everything twice a week.

Just discovered your videos and intend to use them to help me impress upon my son the value of good nutrition versus simply working out and praying for the best. I do preach that to him, but I think it will leave more of an impact on him if he sees it from someone with some credibility. Thanks, and keep up the good work!!

I think this is exactly what I needed to start my transformation. Thanks a lot Jeff.

Get rid of all sugar containing products, the pounds will fall off!

There is also a problem watch what you eat and how much you eat you can be eating right but you could also eating 5 servings rather than the correct serving

@Winterstick549

6 жыл бұрын

Savage JoJo Amen. Me and cheese.

@darkdragonsoul99

6 жыл бұрын

lol try 10 or more and changing what you eat is far easier then chaning how much or how you eat

Thank you Jeff.. I’m walking around 240 lbs 33% body fat the heaviest I’ve been in my entire life not understanding why I’ve struggled so much the last two years to lose fat.. this is exactly what I needed to be educated on. Thank you!

One of the best, straightforward and honest weight loss videos I’ve ever seen

Wake up people Fix your nutrition

@dohickey7184

6 жыл бұрын

Christopher Cirocco I wouldn't be able to read this comment if I weren't awake, also how can I hear you when comments don't make sounds? I don't think you thought this through yes I'm being retarded on purpose, I'm just making fun if how the phrase "wake up people" is used ALOT nowadays

@kiradenis2326

6 жыл бұрын

DoHickey lmfao 😂👏

@edwardkenway6630

6 жыл бұрын

I’ve been eating right for over 8 months and I haven’t lost fat

@jaust9077

6 жыл бұрын

Great video!!!

@iBoondox

6 жыл бұрын

Edward Kenway because u aren’t eating right

Perfect is enemy of the 'good'... That is for me

This is seriously great advise. I think the best thing he touched on is consistency and our expectations on ourselves. It’s easy to start something, and think that you will be perfect, but then when that honeymoon phase is over, it’s easier to give in and make a mistake. You need to know that you will not be perfect in the journey. You just need to keep going even when you slip, keep going. That’s all

I am losing fat. Thank you for all the great advice Jeff. I haven’t reached my goal yet but six months in and I’ve seen huge gains and changes.

"Perfect is the enemy of the good." This is so relatable to my life. Never heard it put that way. That will stick with me forever. Thanks.

@jameshutto3047

4 жыл бұрын

Ya kinda applies to people too. People trying to be perfect are usually mean

@Sg-tb7uu

3 жыл бұрын

true

@kappa3750

3 жыл бұрын

Update - I was right. I said this phrase in a conversation with my friend just last week. Thanks again.

Hey man. Youve helped me a lot when no one could. Thx for every advice you gave us and i rly love your videos! I used to be 107 kg and im 16 yo. After 9 months i am 88.6kg and i can almost see my abs. 💗💗💗💗💗

Jeff I Don't know what I'm going to do without you! Thanks very much

Truer words have never been spoken. Thank you.

I felt personally attacked when he said Cinnamon Toast Crunch 😆👌

@bryanmartinez5398

4 жыл бұрын

Bro i was thinking of eating 2 bowl of it tomorrow🤣🤣🤣

This is so true. I was 275lbs (all fat) not giving a rats ass what I consumed... Drinking a case of soda a day, fast food and garbage. I also had really bad knee and ankle injuries keeping me from doing too much physical activity... I began by cutting the soda, started losing some weight, started eating less fast food, lost more weight. I dropped to 230 without any exercise easy. It then started getting easier to make healthier choices like taking the stairs instead of elevators, or walking instead of taking the subway and weight training. I now have a pretty solid diet, 190 lbs and building some lean muscle. The journey has been great so far and it's only just begun.

@theAbaddon_

3 жыл бұрын

@@cactusmalone my knee is generally alright for the most part.. I protect it when squatting and whatnot. It only really gives me problems after kickboxing or running. My ankle is a whole different story.. That thing has 15 screws and a long plate up the side (unfortunate mosh pit incident) This really messes with my range of motion, it hurts far less after losing weight, but still aches daily and if I work it too hard it swells.

Fantastic advice. This guy just keeps delivering.

Love the blackboard, Jeff, and your great advice and motivation. Thanks!

I always end up going back to Jeff's videos.

LMAO. He was so mad when he said "Guys, it's the french fries" 🤣👉

I've been slacking and making the same errors again. This video just happened to pop on my recommendations. Good wake up call. I had seen this video when I first started my change 5months ago. Helped then and helping now.

You hit the nail right on the head. Great video.

I am thinking of doing Jeff's tutorial reps as the total no. of my followers and then posting it!

Jeff, I just started watching your channel. Solid advice! July 10th of last year, I was 6'4" 250 lbs and 32.7% body fat. Now I'm 205.4 with 25.2% body fat. How much body fat % can you reasonable lose a week, if you're say hitting your workouts and nutrition spot on during that 80/20 time? I'm spot on with my nutrition and I only eat out a couple times a week at the very most. Thanks, Jeff!

Being realist is being able to change and adapt and evolve at every moment of our lives. Jeff, your wisdom is always inspiring me. Thanks, once again.

One of the best videos you've ever done, imo. But this is such a profound truth that nobody talks about.

damn i got called out on everything in this video

@starfish2405

4 жыл бұрын

Me too.. 😑

Worked for me... I lost 55lbs...

Thank you Jeff. I've been slowly but surely making better choices to lose weight. My friends keep asking me for advice for eating and stuff and I tell them basically exactly what you said. You can't start out eating perfectly and cutting out all of your bad foods because you'll just end up snapping and eating junk in surplus again. You have to slowly phase out your bad habits. Thanks for being one of the few people on fitness KZread that has actual good advice

Like the presentation a lot. Thanks for trying to make all of us healthier.

That one was good advice. Although i am stuck at the 15-18% bodyfat and sometimes i wish there would be more tips to burst out of that plateau.

@xposebandwagons7777

7 жыл бұрын

Kupoking Red'Ak patience that last stubborn fat is the last to go.

@vectorm3832

7 жыл бұрын

carlosRules 45 really ?

@Elusive_Pete

7 жыл бұрын

Get involved in an actual sport that you enjoy. Those extra hours spent in that activity will do the job.

@zeroa69

7 жыл бұрын

go on a full ketogenic diet problem solved

@naits95

7 жыл бұрын

You may be lower bodyfat in reality, but retaining a fuckload of water. Hit the sauna for an hour, quit creatine, lower sodium intake, etc get rid of water weight. It is usually the problem

I TAKE 3 FLINSTONES SOUR GUMMIS A DAY 😤😤😩😩😩💪🏿💪🏿💪🏿💪🏿💪🏿💯💯💯

@KajiJester

5 жыл бұрын

10 million strong and growing

@WayTwo

5 жыл бұрын

Jack Lyall flintstones*

Truer words were never spoken. I have been on the journey for a year, and he nails my last year with this process of thinking!

You the man Jeff. No matter what video of yours I watch I always learn something new. Keep up the great work.

Hazel nut coffee was a life saver, black no sugar 3 cups a day keeps my sugar, and food cravings low and just eat my regular meals. Gotta find away to substitute the bad choices in life with something that is albeit not perfect but certainly better than pounding down a box of donut holes every other day.

Jeff is awesome. Whereas most supplement companies and KZread “experts” want try to sell to the 35-40 percent body fat, Jeff wants you to get yourself into the sub 20 percent range before even considering his products. This is the mark or someone who really cares about his clients and their results!! I’m proud to say I’ve been following this channel for over 2 years now and went down to about 10!perceny body fat from roughly 38 percent. It’s been a long journey and I’m enjoying the dig, the torture, because my inspiration is Jeff. I know to look like him takes a long time, but it’s exciting when you get lower in body fat and keep seeing new areas of your muscles pop. That is what inspires me to keep digging.

I’m so glad I came across this. Thank you!!! 💪🏻

You are the literally best coach on health and fitness out there.

*Grabs fries before watching*

@duweydang

7 жыл бұрын

XynoGaming haha, more like leave the fries in the 40 of 60/40 and cut something else out!

@traacijenkins345

6 жыл бұрын

😭😭

I lost it when you said, "I'm just going to eat my Cinnamon Toast Crunch!" Hahahahahahahahaha!!!

thanks for the consistent good advice. you confirm all the things i did before and lost 14 kilos so far, still going down...

So true - the power of inspiration to keep doing better and better / more and more.

I am just waiting for Jesse's epic transformation.

Binge watching Jeff's videos for the second time after admitting that I don't know sh*t about burning fat. I will not betray you again, Sensei.

Honest, relevant, makes sense. Why do we work so hard to hold ourselves back? Thanks, Jeff.

the only youtube trainer that puts out videos like this, Jeff is the best.