WHY YOU CAN NOT BUILD MUSCLES NATURALLY ?? 4 Mistakes ❌
Жүктеу.....
Пікірлер: 92
@Ranaa9305 ай бұрын
Rest should be between 2-5 min depends upon intensity
@ssgamer5693
5 ай бұрын
I feel 2-5mins is ideal for calisthenics and 90s is more than enough for all gym exercises (that's what works for me)
@samratsingh3096
5 ай бұрын
Hypotrophy rep range me 1 se1.5 m se upper rest lene ki jarurat pad rahi hai to phir aap ki cardiac strength weak hai matlab cardio karne ke jarurat hai,this is why cardio is importent in weight training .❤
@sumantsingh3981
4 ай бұрын
@@samratsingh3096cardio krne gya hai ya resitance training ?? Metabolites accumulste hote hain after a set unhe jaane ke time lgta hai. Nervous system ko bhi recover hona pdta hai
@samratsingh3096
4 ай бұрын
@@sumantsingh3981 2 minut se se bhe kam time me nervous system aur musscles ready ho jati hai next set ke liye,agar rep range 8 se 12 ke beech me hai tab,one rep max ya powerlifting me 5 minut tak lagta hai, isse jada rest loge to workout intensity decrease hoge jisse hypotrophy bhe decrease hogi.that why medium level if cardio play crucial role in muscle building.
@sumantsingh3981
4 ай бұрын
@@samratsingh3096kisne bola 2 minutes se kam me ho jata nervous system recover ??? 8 se 12 hi kyu rep range , jitna zyada reps hote hain utna zyada fatigue accumulate hota hai . Bhai PMID hai tere paas to mention kar . Kis paper me likha hai ye ki 2 minute kaafi hote hain ?? Intensity proximity to failure se measure karte hain naa ki rest time se . Myofibrillar protien synthesis reduce ho jaata hai shorter rest periods me as compared to longer rest periods . Multiple studies hai ispe . Kitne research papers kitni studies dekhi hai tune ??
@keyurwaghela265 ай бұрын
Mistake No. 5 - Aap Dig Muscles ka Protein istemaal kar rahe ho 🤡🤡🤡
@ShinZaOne
4 ай бұрын
😂😂😂
@pratiknikam7707
4 ай бұрын
😂😂😂😂
@am2pm685 ай бұрын
Cool and chilled look and style bhai. Gives the viewer the extra adrenaline. Keep going.
@G2S00411 күн бұрын
1.Progressive overload 2.Tampo 3.full Range of motion 4.intensity 5.volume
@shashwatpare23335 ай бұрын
Rep range for hypertrophy is between 5-30 according to several journals published in IJSM
New studies shows that stached part of the motion is more beneficial for muscle hypertophy so u dont need full range just u can build muscle in streched partials too
@seige13565 ай бұрын
Rep range myth was recently debunked iirc, it was about overall intensity at the end, though practically 3-15 is the range to be at considering factors such as stamina and mental fatigue.
@debashissamantaray97744 ай бұрын
Sir fast and up nitro boost plant protein ka review kariye
@SangeetaSharma-em1uh4 ай бұрын
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
@Ayushsh2314 ай бұрын
Sir plz make video on nutrija alpha peak pre workout
@SaraPros5 ай бұрын
🙏 thnku sir
@NILESH217913 ай бұрын
SIR FAT BURNING SUPPLEMENTS VIDEO
@darshants60574 ай бұрын
Bro please make a seperate vedios on lactose intolerance and bloating.
@Lokesh-ut4qe5 ай бұрын
Fuel one iso max ka review kr do sir Chocolate flavour wala please ❤️
@dreamtechadv26614 ай бұрын
I have calcium deficiency.. Taking 1spoon seasome daily (not enough)... Morninga also contains all amino acids Pls tell morninga powder or moringa leaves contains more calcium... & Also tell morninga leaves are available everywhere where then why moringa powder is costly?? Want to take moringa suggest powder or leves contains more calcium
@Kingkonglit5 ай бұрын
please review fuelone isomax it offers 31g protein per 34 g serv at just rs 2k
@user-id5fo5fv8r5 ай бұрын
Nobody in the world knows what's the correct rep range. The human body adapts itself to any form of stimulus in a couple months max. After that you stop progressing. The way you're stating these things are as if controlling eccentric rom and doing your prescribed rep range is the secret to building muscles or hypertrophy. In reality there's no 'secret' to building muscles. You need 1- Consistency for years and decades even. 2- Nutrition 3- Recuperation. 4- Workouts that incorporate change every few months, whether through sets or reps, supersets, changing grip width, new exercises or anything else. 5- Genetics 6- Positive mental attitude. 7- Instinctive training. Instincts take years to develop. Not every exercise works for everyone.
@ishaanmirror4 ай бұрын
Please make a video on artificial sweetener (Sucralose) present in flavored whey protein, as there are some very serious proven side effects (on the basis of researches).
@rikysingh70405 ай бұрын
I think rest is subjective, heavy lifters tend to take rest min 1 - Max 2 or 2.5 mins in their PRs set and in general even for hypertrophy it is optimal to maintain average of 1.5 of your resting time according to the no of sets performed.
@whoisaakashh4 ай бұрын
Pls make a video on heart health, any supplements ?
@tanmaysinghranawat31064 ай бұрын
Bhaiyaa avatar ka alpha whey ka review kardo pls!!
@rahulrana96475 ай бұрын
Please do muscle nector vs optimum nutrition.
@ramagiriarun58045 ай бұрын
Got it bhai
@biswajitgoswami35 ай бұрын
Asitis pea protein isolate pe review krdo sir
@SureshKumar-cl4bj2 ай бұрын
Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤
@CivilMishra5 ай бұрын
Please make a video on Liver damage due to high protein Diet.
@aseemaasdhir41455 ай бұрын
Can you comment on need health project supplements
@parushsoni124 ай бұрын
Please make review of metabolite pro whey protein
@Tusharrmessi104 ай бұрын
Bhai koi protein powder btado weight loss par hu and muscles gain pe bhi weight 84kg height 5.11 first protein hai mera toh suggest me
@kunalkashelani5854 ай бұрын
Hello sir, we also need to know about heavy metals content of protein powder. Kindly share that knowledge as well.
@everythingisconnected40054 ай бұрын
gayor essential pre workout review please
@VikasSingh-po6nm4 ай бұрын
Please make review of fitspire isolate protein 🙏🏻
@extraordinaryartist99025 ай бұрын
Bhai kya artificial flavours jo company apne protein meij use karti haij vo harmful hai
@herovero19075 ай бұрын
Nakpro gold mass gainer review kr dizia and lab test bhi
@shellygupta81264 ай бұрын
Could u plz review Tata go fit protein powder..
@rajkokate33215 ай бұрын
Shoulder ke 3 part ki best workout exercise bataye
@moxiiit4 ай бұрын
sir nutrabay gold vital whey protein ka review kijiye na ki safe h ya nhi please 🙏🙏🙏
@PraveenKumar-rc3uh5 ай бұрын
Thank you bhai❤
@rand3024 ай бұрын
Sir decca durboline ke. Use aur side effect pe bhi video banao na plz
@himanshuchoudhary11784 ай бұрын
Sir vitamin b12 😊k bare mai bataye plz for chemist shop kise n bhi n btaya hai abhi tak video mai
@wasimfiroz21375 ай бұрын
Hello bhaiya..Ramadan mei workout and diet kaise kar sakte hai uska guide chahiye tha bhaiya❤
@vinitgoswami14165 ай бұрын
Bhiya bone size ke liye bhi btao please
@priyanshunaithani37115 ай бұрын
Not agreed with 4th mistake .....rest always depends on intensity
@smr69693 ай бұрын
Please LAB TEST AMAARA HERBS bhai, thanks!
@Ilive6664 ай бұрын
sir GHRP6 and Alphadrol hai kya steroid ya supplement
@ProGamER__8015 ай бұрын
Hi Sir, does muscle memory require calories surplus or you should just only take enough protein to get gains back ? ✊✊🤛🤛🤩
@SangeetaSharma-em1uh4 ай бұрын
sir ye 999 me aa reha h to koi froud to nahi plz bta dijiye
@SachinYadav-kw2jv5 ай бұрын
Bhai rc pro antium ka aaj tak 1 bhi review nhi diya h aapne bta do bhai kaisa h
@user-rx3ev2il5b5 ай бұрын
bhi chia seed me full omega 3 hota hai reply me 😢
@rare.ruturaj5 ай бұрын
Please review muscle blaze new AMP creatine, thanks :)
@BKYadavVlogs5 ай бұрын
Sir pls reply 🙏 kya creatine non stop bhi use ker sakte hai kya
@Champion_71215 ай бұрын
Brother mere digestion issues ho jaate hai jisse gaining nhi horhi.. plz help, jada khane ki try krta hu toh ya toh dierriw ho jata ya constipation or gas, plz help
@SachinYadav-kw2jv
5 ай бұрын
Rc pro antium ka review dede bhai 1 bar
@Champion_7121
5 ай бұрын
@@SachinYadav-kw2jv i dont use bro
@diwashshrestha55183 ай бұрын
Agar 6-12range me failure na huwa toh?
@jattbeatrecordshorts5 ай бұрын
Fuel one & ATOM whey dono mein se konsa better hai???
@FitFlow015 ай бұрын
Sir I ordered Amul whey protein sachets, how to track my product please help 🙏
@Prasant___roy5 ай бұрын
Bhai mai hostel mai rehta hu ,, gym timing 5 - 6: 30 ,, breakfast 8 - 8: 30 ,, meals 1 - 2: 30 ,, weight 51,, so mujhe ek din main kitna protein lena chaiye or konsi timing mai. (Nakpro Whey gold)
@warbot2544
5 ай бұрын
60 to 75 grams
@Prasant___roy
5 ай бұрын
@@warbot2544 timing
@Prasant___roy
4 ай бұрын
@@warbot2544 protein khane ka timing???
@varunshinde68845 ай бұрын
Bhai mere ab kare to kare kya bole to bole kya
@mahendrarathore3604 ай бұрын
Mistake 5, aap roz himlate ho apne dost ko
@jainamssj5 ай бұрын
Mistake no. 5: aap gym nai jaa rahe ho
@RP-P15 ай бұрын
Sir yes Sir
@iamlavkush_5 ай бұрын
About the rest part : What i do is if i feel good to go for the next set then i do it. Your respiration should be normal.
@SachinYadav-kw2jv
5 ай бұрын
Rc pro antium ka review bta de bhai
@sarthaksaxena9765 ай бұрын
🙌🙌
@anamikaverma4 ай бұрын
Bhai aap jut bol rhe ho ya rajveer bhai dono ke lab test me itna frk kaise big muscle ke protein me jmela chl rha h pta nhi kha
@lonewolf000004 ай бұрын
Rep range for hypertrophy is biggest myth in fitness industry and really sad to see you propagating it. Rep range does not matter as long as you hit failure with a reasonable weight
@velloer5 ай бұрын
Rest lena kitna hai fir?
@rajdipr725 ай бұрын
Build*
@karan1994985 ай бұрын
But sir german volume training me to 30 to 90 second hai aur sets 10 *10 hai
@pankaj__195 ай бұрын
Pls like sir❤
@SangeetaSharma-em1uh4 ай бұрын
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
@SangeetaSharma-em1uh4 ай бұрын
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
@SangeetaSharma-em1uh4 ай бұрын
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
Пікірлер: 92
Rest should be between 2-5 min depends upon intensity
@ssgamer5693
5 ай бұрын
I feel 2-5mins is ideal for calisthenics and 90s is more than enough for all gym exercises (that's what works for me)
@samratsingh3096
5 ай бұрын
Hypotrophy rep range me 1 se1.5 m se upper rest lene ki jarurat pad rahi hai to phir aap ki cardiac strength weak hai matlab cardio karne ke jarurat hai,this is why cardio is importent in weight training .❤
@sumantsingh3981
4 ай бұрын
@@samratsingh3096cardio krne gya hai ya resitance training ?? Metabolites accumulste hote hain after a set unhe jaane ke time lgta hai. Nervous system ko bhi recover hona pdta hai
@samratsingh3096
4 ай бұрын
@@sumantsingh3981 2 minut se se bhe kam time me nervous system aur musscles ready ho jati hai next set ke liye,agar rep range 8 se 12 ke beech me hai tab,one rep max ya powerlifting me 5 minut tak lagta hai, isse jada rest loge to workout intensity decrease hoge jisse hypotrophy bhe decrease hogi.that why medium level if cardio play crucial role in muscle building.
@sumantsingh3981
4 ай бұрын
@@samratsingh3096kisne bola 2 minutes se kam me ho jata nervous system recover ??? 8 se 12 hi kyu rep range , jitna zyada reps hote hain utna zyada fatigue accumulate hota hai . Bhai PMID hai tere paas to mention kar . Kis paper me likha hai ye ki 2 minute kaafi hote hain ?? Intensity proximity to failure se measure karte hain naa ki rest time se . Myofibrillar protien synthesis reduce ho jaata hai shorter rest periods me as compared to longer rest periods . Multiple studies hai ispe . Kitne research papers kitni studies dekhi hai tune ??
Mistake No. 5 - Aap Dig Muscles ka Protein istemaal kar rahe ho 🤡🤡🤡
@ShinZaOne
4 ай бұрын
😂😂😂
@pratiknikam7707
4 ай бұрын
😂😂😂😂
Cool and chilled look and style bhai. Gives the viewer the extra adrenaline. Keep going.
1.Progressive overload 2.Tampo 3.full Range of motion 4.intensity 5.volume
Rep range for hypertrophy is between 5-30 according to several journals published in IJSM
Sir hum log aap pr bahot trust karte hay. Please isko kabhi todna mat❣️🙏
Keep posting videos like this very helpful ..❤
New studies shows that stached part of the motion is more beneficial for muscle hypertophy so u dont need full range just u can build muscle in streched partials too
Rep range myth was recently debunked iirc, it was about overall intensity at the end, though practically 3-15 is the range to be at considering factors such as stamina and mental fatigue.
Sir fast and up nitro boost plant protein ka review kariye
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
Sir plz make video on nutrija alpha peak pre workout
🙏 thnku sir
SIR FAT BURNING SUPPLEMENTS VIDEO
Bro please make a seperate vedios on lactose intolerance and bloating.
Fuel one iso max ka review kr do sir Chocolate flavour wala please ❤️
I have calcium deficiency.. Taking 1spoon seasome daily (not enough)... Morninga also contains all amino acids Pls tell morninga powder or moringa leaves contains more calcium... & Also tell morninga leaves are available everywhere where then why moringa powder is costly?? Want to take moringa suggest powder or leves contains more calcium
please review fuelone isomax it offers 31g protein per 34 g serv at just rs 2k
Nobody in the world knows what's the correct rep range. The human body adapts itself to any form of stimulus in a couple months max. After that you stop progressing. The way you're stating these things are as if controlling eccentric rom and doing your prescribed rep range is the secret to building muscles or hypertrophy. In reality there's no 'secret' to building muscles. You need 1- Consistency for years and decades even. 2- Nutrition 3- Recuperation. 4- Workouts that incorporate change every few months, whether through sets or reps, supersets, changing grip width, new exercises or anything else. 5- Genetics 6- Positive mental attitude. 7- Instinctive training. Instincts take years to develop. Not every exercise works for everyone.
Please make a video on artificial sweetener (Sucralose) present in flavored whey protein, as there are some very serious proven side effects (on the basis of researches).
I think rest is subjective, heavy lifters tend to take rest min 1 - Max 2 or 2.5 mins in their PRs set and in general even for hypertrophy it is optimal to maintain average of 1.5 of your resting time according to the no of sets performed.
Pls make a video on heart health, any supplements ?
Bhaiyaa avatar ka alpha whey ka review kardo pls!!
Please do muscle nector vs optimum nutrition.
Got it bhai
Asitis pea protein isolate pe review krdo sir
Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤
Please make a video on Liver damage due to high protein Diet.
Can you comment on need health project supplements
Please make review of metabolite pro whey protein
Bhai koi protein powder btado weight loss par hu and muscles gain pe bhi weight 84kg height 5.11 first protein hai mera toh suggest me
Hello sir, we also need to know about heavy metals content of protein powder. Kindly share that knowledge as well.
gayor essential pre workout review please
Please make review of fitspire isolate protein 🙏🏻
Bhai kya artificial flavours jo company apne protein meij use karti haij vo harmful hai
Nakpro gold mass gainer review kr dizia and lab test bhi
Could u plz review Tata go fit protein powder..
Shoulder ke 3 part ki best workout exercise bataye
sir nutrabay gold vital whey protein ka review kijiye na ki safe h ya nhi please 🙏🙏🙏
Thank you bhai❤
Sir decca durboline ke. Use aur side effect pe bhi video banao na plz
Sir vitamin b12 😊k bare mai bataye plz for chemist shop kise n bhi n btaya hai abhi tak video mai
Hello bhaiya..Ramadan mei workout and diet kaise kar sakte hai uska guide chahiye tha bhaiya❤
Bhiya bone size ke liye bhi btao please
Not agreed with 4th mistake .....rest always depends on intensity
Please LAB TEST AMAARA HERBS bhai, thanks!
sir GHRP6 and Alphadrol hai kya steroid ya supplement
Hi Sir, does muscle memory require calories surplus or you should just only take enough protein to get gains back ? ✊✊🤛🤛🤩
sir ye 999 me aa reha h to koi froud to nahi plz bta dijiye
Bhai rc pro antium ka aaj tak 1 bhi review nhi diya h aapne bta do bhai kaisa h
bhi chia seed me full omega 3 hota hai reply me 😢
Please review muscle blaze new AMP creatine, thanks :)
Sir pls reply 🙏 kya creatine non stop bhi use ker sakte hai kya
Brother mere digestion issues ho jaate hai jisse gaining nhi horhi.. plz help, jada khane ki try krta hu toh ya toh dierriw ho jata ya constipation or gas, plz help
@SachinYadav-kw2jv
5 ай бұрын
Rc pro antium ka review dede bhai 1 bar
@Champion_7121
5 ай бұрын
@@SachinYadav-kw2jv i dont use bro
Agar 6-12range me failure na huwa toh?
Fuel one & ATOM whey dono mein se konsa better hai???
Sir I ordered Amul whey protein sachets, how to track my product please help 🙏
Bhai mai hostel mai rehta hu ,, gym timing 5 - 6: 30 ,, breakfast 8 - 8: 30 ,, meals 1 - 2: 30 ,, weight 51,, so mujhe ek din main kitna protein lena chaiye or konsi timing mai. (Nakpro Whey gold)
@warbot2544
5 ай бұрын
60 to 75 grams
@Prasant___roy
5 ай бұрын
@@warbot2544 timing
@Prasant___roy
4 ай бұрын
@@warbot2544 protein khane ka timing???
Bhai mere ab kare to kare kya bole to bole kya
Mistake 5, aap roz himlate ho apne dost ko
Mistake no. 5: aap gym nai jaa rahe ho
Sir yes Sir
About the rest part : What i do is if i feel good to go for the next set then i do it. Your respiration should be normal.
@SachinYadav-kw2jv
5 ай бұрын
Rc pro antium ka review bta de bhai
🙌🙌
Bhai aap jut bol rhe ho ya rajveer bhai dono ke lab test me itna frk kaise big muscle ke protein me jmela chl rha h pta nhi kha
Rep range for hypertrophy is biggest myth in fitness industry and really sad to see you propagating it. Rep range does not matter as long as you hit failure with a reasonable weight
Rest lena kitna hai fir?
Build*
But sir german volume training me to 30 to 90 second hai aur sets 10 *10 hai
Pls like sir❤
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz
sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz