Rest should be between 2-5 min depends upon intensity

@ssgamer5693

5 ай бұрын

I feel 2-5mins is ideal for calisthenics and 90s is more than enough for all gym exercises (that's what works for me)

@samratsingh3096

5 ай бұрын

Hypotrophy rep range me 1 se1.5 m se upper rest lene ki jarurat pad rahi hai to phir aap ki cardiac strength weak hai matlab cardio karne ke jarurat hai,this is why cardio is importent in weight training .❤

@sumantsingh3981

4 ай бұрын

​@@samratsingh3096cardio krne gya hai ya resitance training ?? Metabolites accumulste hote hain after a set unhe jaane ke time lgta hai. Nervous system ko bhi recover hona pdta hai

@samratsingh3096

4 ай бұрын

@@sumantsingh3981 2 minut se se bhe kam time me nervous system aur musscles ready ho jati hai next set ke liye,agar rep range 8 se 12 ke beech me hai tab,one rep max ya powerlifting me 5 minut tak lagta hai, isse jada rest loge to workout intensity decrease hoge jisse hypotrophy bhe decrease hogi.that why medium level if cardio play crucial role in muscle building.

@sumantsingh3981

4 ай бұрын

​​​​@@samratsingh3096kisne bola 2 minutes se kam me ho jata nervous system recover ??? 8 se 12 hi kyu rep range , jitna zyada reps hote hain utna zyada fatigue accumulate hota hai . Bhai PMID hai tere paas to mention kar . Kis paper me likha hai ye ki 2 minute kaafi hote hain ?? Intensity proximity to failure se measure karte hain naa ki rest time se . Myofibrillar protien synthesis reduce ho jaata hai shorter rest periods me as compared to longer rest periods . Multiple studies hai ispe . Kitne research papers kitni studies dekhi hai tune ??

Mistake No. 5 - Aap Dig Muscles ka Protein istemaal kar rahe ho 🤡🤡🤡

@ShinZaOne

4 ай бұрын

😂😂😂

@pratiknikam7707

4 ай бұрын

😂😂😂😂

Cool and chilled look and style bhai. Gives the viewer the extra adrenaline. Keep going.

1.Progressive overload 2.Tampo 3.full Range of motion 4.intensity 5.volume

Rep range for hypertrophy is between 5-30 according to several journals published in IJSM

Sir hum log aap pr bahot trust karte hay. Please isko kabhi todna mat❣️🙏

Keep posting videos like this very helpful ..❤

New studies shows that stached part of the motion is more beneficial for muscle hypertophy so u dont need full range just u can build muscle in streched partials too

Rep range myth was recently debunked iirc, it was about overall intensity at the end, though practically 3-15 is the range to be at considering factors such as stamina and mental fatigue.

Sir fast and up nitro boost plant protein ka review kariye

sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz

Sir plz make video on nutrija alpha peak pre workout

🙏 thnku sir

SIR FAT BURNING SUPPLEMENTS VIDEO

Bro please make a seperate vedios on lactose intolerance and bloating.

Fuel one iso max ka review kr do sir Chocolate flavour wala please ❤️

I have calcium deficiency.. Taking 1spoon seasome daily (not enough)... Morninga also contains all amino acids Pls tell morninga powder or moringa leaves contains more calcium... & Also tell morninga leaves are available everywhere where then why moringa powder is costly?? Want to take moringa suggest powder or leves contains more calcium

please review fuelone isomax it offers 31g protein per 34 g serv at just rs 2k

Nobody in the world knows what's the correct rep range. The human body adapts itself to any form of stimulus in a couple months max. After that you stop progressing. The way you're stating these things are as if controlling eccentric rom and doing your prescribed rep range is the secret to building muscles or hypertrophy. In reality there's no 'secret' to building muscles. You need 1- Consistency for years and decades even. 2- Nutrition 3- Recuperation. 4- Workouts that incorporate change every few months, whether through sets or reps, supersets, changing grip width, new exercises or anything else. 5- Genetics 6- Positive mental attitude. 7- Instinctive training. Instincts take years to develop. Not every exercise works for everyone.

Please make a video on artificial sweetener (Sucralose) present in flavored whey protein, as there are some very serious proven side effects (on the basis of researches).

I think rest is subjective, heavy lifters tend to take rest min 1 - Max 2 or 2.5 mins in their PRs set and in general even for hypertrophy it is optimal to maintain average of 1.5 of your resting time according to the no of sets performed.

Pls make a video on heart health, any supplements ?

Bhaiyaa avatar ka alpha whey ka review kardo pls!!

Please do muscle nector vs optimum nutrition.

Got it bhai

Asitis pea protein isolate pe review krdo sir

Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤

Please make a video on Liver damage due to high protein Diet.

Can you comment on need health project supplements

Please make review of metabolite pro whey protein

Bhai koi protein powder btado weight loss par hu and muscles gain pe bhi weight 84kg height 5.11 first protein hai mera toh suggest me

Hello sir, we also need to know about heavy metals content of protein powder. Kindly share that knowledge as well.

gayor essential pre workout review please

Please make review of fitspire isolate protein 🙏🏻

Bhai kya artificial flavours jo company apne protein meij use karti haij vo harmful hai

Nakpro gold mass gainer review kr dizia and lab test bhi

Could u plz review Tata go fit protein powder..

Shoulder ke 3 part ki best workout exercise bataye

sir nutrabay gold vital whey protein ka review kijiye na ki safe h ya nhi please 🙏🙏🙏

Thank you bhai❤

Sir decca durboline ke. Use aur side effect pe bhi video banao na plz

Sir vitamin b12 😊k bare mai bataye plz for chemist shop kise n bhi n btaya hai abhi tak video mai

Hello bhaiya..Ramadan mei workout and diet kaise kar sakte hai uska guide chahiye tha bhaiya❤

Bhiya bone size ke liye bhi btao please

Not agreed with 4th mistake .....rest always depends on intensity

Please LAB TEST AMAARA HERBS bhai, thanks!

sir GHRP6 and Alphadrol hai kya steroid ya supplement

Hi Sir, does muscle memory require calories surplus or you should just only take enough protein to get gains back ? ✊✊🤛🤛🤩

sir ye 999 me aa reha h to koi froud to nahi plz bta dijiye

Bhai rc pro antium ka aaj tak 1 bhi review nhi diya h aapne bta do bhai kaisa h

bhi chia seed me full omega 3 hota hai reply me 😢

Please review muscle blaze new AMP creatine, thanks :)

Sir pls reply 🙏 kya creatine non stop bhi use ker sakte hai kya

Brother mere digestion issues ho jaate hai jisse gaining nhi horhi.. plz help, jada khane ki try krta hu toh ya toh dierriw ho jata ya constipation or gas, plz help

@SachinYadav-kw2jv

5 ай бұрын

Rc pro antium ka review dede bhai 1 bar

@Champion_7121

5 ай бұрын

@@SachinYadav-kw2jv i dont use bro

Agar 6-12range me failure na huwa toh?

Fuel one & ATOM whey dono mein se konsa better hai???

Sir I ordered Amul whey protein sachets, how to track my product please help 🙏

Bhai mai hostel mai rehta hu ,, gym timing 5 - 6: 30 ,, breakfast 8 - 8: 30 ,, meals 1 - 2: 30 ,, weight 51,, so mujhe ek din main kitna protein lena chaiye or konsi timing mai. (Nakpro Whey gold)

@warbot2544

5 ай бұрын

60 to 75 grams

@Prasant___roy

5 ай бұрын

@@warbot2544 timing

@Prasant___roy

4 ай бұрын

@@warbot2544 protein khane ka timing???

Bhai mere ab kare to kare kya bole to bole kya

Mistake 5, aap roz himlate ho apne dost ko

Mistake no. 5: aap gym nai jaa rahe ho

Sir yes Sir

About the rest part : What i do is if i feel good to go for the next set then i do it. Your respiration should be normal.

@SachinYadav-kw2jv

5 ай бұрын

Rc pro antium ka review bta de bhai

🙌🙌

Bhai aap jut bol rhe ho ya rajveer bhai dono ke lab test me itna frk kaise big muscle ke protein me jmela chl rha h pta nhi kha

Rep range for hypertrophy is biggest myth in fitness industry and really sad to see you propagating it. Rep range does not matter as long as you hit failure with a reasonable weight

Rest lena kitna hai fir?

Build*

But sir german volume training me to 30 to 90 second hai aur sets 10 *10 hai

Pls like sir❤

sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz

sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz

sir plz ek request h plz sir nackpro ke impact why protein ki lab test video bna dijiye plz