self-development through self-destruction

@Yash-mh4oj

Жыл бұрын

💀 true

@starboiklem8381

Жыл бұрын

Just like everything in life you must break down and fail to get better and improve.

@Quiescere0

Жыл бұрын

Basically, yes...

@DuckReeder

Жыл бұрын

So Tyler Durden was right…

@rmz26xx

Жыл бұрын

self improvement is masturbation... now self destruction

Translation: No pain, no gain

@brendazamora9296

Жыл бұрын

Real

@Andy-jt2ww

Жыл бұрын

Steroids be like : 🗿

@strawberrysherbet96

Жыл бұрын

Lol facts

@Newko

Жыл бұрын

​@@Andy-jt2ww still no gain

@Andy-jt2ww

Жыл бұрын

@@Newko But no pain 🗿

Moral of the story: Keep going until you physically can't.

@blacknwhitegray1641

7 ай бұрын

Im now confused, watch vshread

@SuperAxon2

5 ай бұрын

Just one set to failure and beyond

@staystrong4309

5 ай бұрын

​@@SuperAxon2no

@Bradleybus

5 ай бұрын

@@staystrong4309 it works

@adamproductions4529

5 ай бұрын

How to get injured 101

Eat many food, lift many weight, be big.

@otherhumans6171

5 ай бұрын

Eat many sausages, touch many bums, be gay.

@galexymitzelplik9560

2 ай бұрын

I misread your instruction. Now I'm just big with diabetes.

@MxarckehSmith

Ай бұрын

R/woooosh ​@@galexymitzelplik9560

@rubyhasan8520

Ай бұрын

Nahh, lean athletic and functional body. Fighting / Martial Art ✅ Sports✅ Strength✅ Speed ✅ Lifespan✅ Aesthetic/Looks Good✅

@Glitchrat_YT

Ай бұрын

​@@galexymitzelplik9560as a Student in Biology major u actually have to eat a lot to be able to grow muscle

dude is 0% body fat, he's even transparent.

@adorablecheetah2930

Жыл бұрын

Hahaha

@puffycat9498

Жыл бұрын

Bro is a parent of a transgender 💀 This wasn't supposed to be offensive, the joke was trans-parent

@NoobNoobington

Жыл бұрын

@@puffycat9498 come on man you could've thought of a better joke 💀

@yeejay6396

Жыл бұрын

​​@@puffycat9498 You're so dense that you missed the opportunity to make a "Hollow Man" joke

@puffycat9498

Жыл бұрын

@@yeejay6396 I don't even know what that is

props to the guy painting his skin transparent so we can see how muscles grow.

@nalsra0

Жыл бұрын

Why? It’s not that impressive to cover yourself in transparent paint 🙄

@rcartoons3941

Жыл бұрын

I covered my face in a white transparent substance that my boyfriend discharged on me and I never got praised for it 😔

@brendonb.5515

Жыл бұрын

Ayooooo🤨📸📸

@TraumaER

Жыл бұрын

Did he really paint his skin in clear paint?

@chelyzmarx7477

Жыл бұрын

that's not paint. that's just hollow man failed to go fully invisible 😂

Cool. I really enjoyed this breakdown of muscle hypertrophy being metabolic fatigue and mechanical damage

basically this exact video was in one of my anatomy and physiology assignments in fall quarter and I couldn't be bothered to pay attention yet for some reason when it's in KZread shorts I'm interested

@Trap_.j

4 ай бұрын

No like same though bro

@Somu_music_direction

4 ай бұрын

Dryfruit etting bro daaly 3times

*lactic acid has left the chat*

@rts4584

Жыл бұрын

Leg day:NO U DON’T😈

@FalseF4CZ

Жыл бұрын

Lactate, your body doesn’t produce lactic acid

@innerGenichiroTomoe

Жыл бұрын

Lactate** ??

@husamh4585

Жыл бұрын

@@innerGenichiroTomoe the correct way to say it according to chemistry grammar is Lactic Acid

@innerGenichiroTomoe

Жыл бұрын

@@husamh4585 Well, I watched Andrew Hubermans podcast on Muscle growth and he explained that we actually create lactate acid and not lactic acid if that makes sense?

The human body so simple yet so magnificent

@AlexAdam-sp5ri

Жыл бұрын

The way God intended. ❤

@orionlax626

Жыл бұрын

​@@AlexAdam-sp5ri God intended for our bodies to look like they definitely weren't designed?

@DavoinShower-Handel

Жыл бұрын

It is not simple whatsoever

@wahidzeyaj

Жыл бұрын

@@DavoinShower-Handel afcourse not but i was referring to how it’s not understood how it’s not acknowledged…human bodies are shown so simple but it will amaze you once you truly see what a human is made of

@orionlax626

Жыл бұрын

@solar3717 I don't believe in God. We could've evolved without him. That's the whole point.

Beerus: “Before creation, comes destruction.”

I always though the exact mechanism that allows your muscles to contract was SO FASCINATING! I mean like, thats insane you can move your muscles.

@FoxySpartan117

11 ай бұрын

Ain't physics something man.

@NPC00034

9 ай бұрын

I can also move my bones 🫨💀

"Before creation comes destruction." -Beerus

@supagreatman2826

8 ай бұрын

Lmfao😂

@Fck.Victor1

7 ай бұрын

-World War III

@user-xz1wy4to4o

6 ай бұрын

that doesn’t make any sense though. destruction can’t come before creation. otherwise there would be nothing to destroy.

@Ehan57

5 ай бұрын

​@@user-xz1wy4to4o But the big bang theory says otherwise

@slackingoffagain

5 ай бұрын

So delightful 🤣🤣🤣🤣

What’s cool about muscle memory is that if you were jacked once, and stopped working out for some reason, lost a ton of muscle. You’re able to build it back pretty quickly, or at least faster than most people.

@smartwhip.

Жыл бұрын

Why? I’m genuinely interested can you explain this and how it relates to sliding filament theory

@cactuschris762

Жыл бұрын

@@smartwhip. your brain and muscle remember your strongest state of muscles and when you train after a break, your brain recognizes your old strength and adjusts

@williewilson2250

Жыл бұрын

​@@smartwhip. it's basically saving your muscle blueprints in order to rebuild them more quickly

@hs.j7291

Жыл бұрын

@@smartwhip. Some muscle cells retain two nucleus instead of one when one loses muscle mass. When they start working out again, the two nucleus in the muscle cells allows faster generation of cells by splitting apart instead of making one from the beginning.

@LiebeLeuchten

Жыл бұрын

Its probably a smart way the brain made to make the body stronger again after lets say months of starvation in which fat and muscles in the body were used a sfuel

Props to the Invisible Man for volunteering in this video for all of us to see inner muscle fibers.

Feeling sore the next day is a good sign🔥🔥🔥🔥

@lukewiggins303

10 ай бұрын

Not necessarily

@ismaeelsaqib9498

10 ай бұрын

@@lukewiggins303 Could you explain please?

@lukewiggins303

10 ай бұрын

@ismaeelsaqib9498 As a newer lifter getting sore can be a good sign that your training hard and hitting the correct nuscle group, but as you advance in the lifting game you shouldnt be getting sore after you workouts especially if you work it regularly. If you workout 4-6 days a week and you get sore after your workouts its indicative of poor recovery/overtraining. Once your body becomes uccustomed to training, soreness becomes a bad thing. Always listen to your body. Pain means something is wrong.

@camiloorsini9674

8 ай бұрын

Soreness is not relative to success. Many people as they get their bodies used to lifting stop getting sore and feel nothing the next day. This is the biggest issue with people that think they can go right back to working the same muscle group right away because it doesn’t feel sore, when they still need significant rest time for the muscle to repair and then build more muscle on top. Some advanced lifters never feel sore.

@YRO.

8 ай бұрын

Pain doesn't always equal gain

Kudos to the camera man who entered inside the body to bring us the footage of the muscle

@dom-ru5cc

Жыл бұрын

I enter men’s bodies all the time and no one’s thanking me

@shikharashish7616

Жыл бұрын

@@dom-ru5cc what u mean☠️☠️

@1brunner699

Жыл бұрын

@@dom-ru5cc 😂 I can’t even right now.

@IntegraDIY

Жыл бұрын

@@dom-ru5cc wtf😂😂😂

@Boiadinho

Жыл бұрын

​@@dom-ru5cc AYO 💀

ITS CALLED MECHANICAL TENSION ..NOT DAMAGE...

@stavroslv9184

Жыл бұрын

Those are the comments people need

@AK12255

Жыл бұрын

Bruh you still damaging the muscles. You slow

@michalcerny8960

Жыл бұрын

@@AK12255 yes...but u can damage ur muscels with for example running for 5 h straight ....WILL THAT GIVE U GAINZ? ofc not....Don't call me slow when u dont know anything

@patootie3529

Жыл бұрын

​​@@michalcerny8960 yes... yes you can damage the muscles for running for five hours. you're ignorant. it's only that you damage the muscles in a way that promotes muscular endurance rather than muscle hypertrophy. u will not get gains in size but u will get gains in the slow twitch fibers muscles having more endurance after being repaired

@techtwithme6727

Жыл бұрын

It is called micro fiber damage

The amount of respect for the person shown in the person just went up after he made his skin invisible for use to see his muscle growth.

I’m a fan of your channel, truly appreciate your work. I hope in future you could translation fully in English. Sending support from Malaysia. Salamat bro

@drwealz

6 ай бұрын

@NelsonCharlesif That’s very kind of you my friend, I really appreciate your support and so glad that you find value my content. You are always welcome Bro.

I cant believe ppl actually inject oil directly in their muscles

@purplekeys5557

Жыл бұрын

On god I’ve always wondered if they pop when you get a pump or leak elsewhere idk about synthol at all but it is very weird

@mcmerry2846

Жыл бұрын

I can believe it...people are dOOmb

@alaaentabi7879

Жыл бұрын

@@purplekeys5557 my nephew had to undergo a surgery to empty his arm because the oil inside popped and started damaging the tissue, if he had arrived a few hours late to the hospital amputation could've been necessary He never regained the size or the strength in that arm ( and died 4 years later cuz of spinal damage / kidney failure)

@cloppin

Жыл бұрын

@@alaaentabi7879 if this doesn’t tell you to not use juice, idk what will

@purplekeys5557

Жыл бұрын

@@cloppin that isn’t juicing 😂

if it doesn't kill you, it makes you stronger

@oliveros9172

Жыл бұрын

What about not working out?

@JakeDevs

Жыл бұрын

​@@oliveros9172 you're still dying, just slowly

@illuminator7709

Жыл бұрын

@@oliveros9172 then be unactive and weak for the rest of your life

@Qtaroo

Жыл бұрын

​@@illuminator7709 but it doesn't kill you

@illuminator7709

Жыл бұрын

@@Qtaroo you seem to not understand the age-old quote, it means that whatever hurts you but doesn't kill you

Translation ; train harder than yesterday

What doesn’t kill you only makes you stronger

@LET4M4RU

4 ай бұрын

Or handicapped

@kblearner1528

22 күн бұрын

​@@LET4M4RU Still mentally stronger

@LET4M4RU

13 күн бұрын

​@@kblearner1528chronic depression and PTSD would have a word with you

Muscles do not grow from the damage. They grow through mechanical tension, there are "sensors" in your muscles that are able to tell when they are under stress. Damage to your muscles is bound to happen when you workout but correlation doesn't equal causation.

@liveuser8527

Жыл бұрын

In simple English please?!...how are we supposed to train?

@Utopian1234

Жыл бұрын

@@liveuser8527 There are things in your muscles that sense when your muscles are being worked hard. These sensors tell the rest of your body to make your muscles stronger so you can lift heavier things. When you work your muscles hard they are going to get damaged from the stress. But just because they get damaged from working out doesn't mean that is what makes your muscles get bigger. You're just supposed to train hard and near or at muscular failure, put emphasis on form rather than weight and do everything in between 6-12 reps. Make sure to use different variations of the same movement because your muscles are made up of different parts and small changes to your movement can activate different parts of the same muscle. For example, you can use different attachments on the rowing machine, like overhand grip, underhand grip and single arm rows. Each one will put use slightly different muscles making sure that you won't be overdeveloped in some areas and underdeveloped in others.

@liveuser8527

Жыл бұрын

@@Utopian1234 so 6-12 reps?..ho many sets?

@Utopian1234

Жыл бұрын

@@liveuser8527 It honestly depends on the muscle but you'll be good as long as you stay in between 12-18 reps per muscle group. And a few examples of a muscle group would be your chest, quads and biceps. Each muscle group is made up of different parts called heads that's why they're muscle groups. What you should do is this thing called a split, there are many different types of splits but what it is is a weekly plan of what muscles you're going to hit. An example of one would be chest and back on Monday, Legs on Tuesday, arms on Wednesday rest on Thursday, Legs again on Friday, then your whole upper body on Saturday, and rest on Sunday. However you don't need to do that. There are many different types of splits. One called an Arnold split which is the example i gave, there's also push, pull legs. Which is chest and triceps, then back and biceps, and then legs. You can look into it further and find a split that works for you or if you really want you can make your own. But if you want to just search up "Different types of gym splits" on Google and you can choose whichever one you want. If you have any more questions just let me know. I wish you the best of luck.

@Utopian1234

Жыл бұрын

@@liveuser8527 One last thing, rest is important make sure you take at least 2 days a week. As a natural lifter who doesn't take steroids your body needs to time to recover from the stress of working out. Also NEVER take steroids or SARMs. I don't know if you're considering it but it is not worth it.

break it down to build it up baby 💪🏾

@TheGhjgjgjgjgjg

Жыл бұрын

omg yasss daddy builder yassssss!!

@user-em8il9lq6i

Жыл бұрын

@@TheGhjgjgjgjgjg where are your parents kid

@user-em8il9lq6i

Жыл бұрын

@@TheGhjgjgjgjgjg cuz dat aint normal

@alehlete830

Жыл бұрын

doesnt help

The Arby's guy is really branching out in his work

@Killbayne

Жыл бұрын

im in heaven mister squidward

@RandumBoi

4 ай бұрын

@@Killbayne spongeboy me bob

Props to the cameraman and the person to show the muscles in a great details

Pain is weakness leaving your body.

@bigpickenergy5321

10 ай бұрын

"Pain is my foot in your ass, Marie!" 😂

@NPC00034

9 ай бұрын

If that's so then I shouldn't feel pain when I stub my toe 😂

@Floatyyy

9 ай бұрын

@@NPC00034 actually if you did it enough times you'd build a resistence to it

@reshzy3807

9 ай бұрын

thanks soldier!

@GameN3rdz

7 ай бұрын

​@@NPC00034😂

Why doesn't it work for my sausage?😑

@Valigarmanda

Жыл бұрын

because the penis is not a muscle.

@boardasf699

Жыл бұрын

​@@Valigarmanda then why are there so many veins on it

@TheArtistRae

Жыл бұрын

@@Valigarmanda😂😂😂

@Nonn4

Жыл бұрын

the pp is more like a sponge that gets bloodflow open instantly when stimuated or overly sensitive at night (causes wet dreams mainly and i hate it (im a boy in puberty right now )) The veins i think help more blood flow enter it too.

@theguywhoasked432

Жыл бұрын

​@@boardasf699 prolly cuz blood is needed to make it hard even tho it has no muscle, it's like a sponge

This was a very good short

Good job, Nice explained!

Props to this man for taking off his skin and demonstrating scientific information 👍👍

It’s basically a “defense” mechanism

@disspiderman1495

Жыл бұрын

Exactlyyy

@dimitristouhell2346

Жыл бұрын

We are putting our body through trauma😂

@zohaibc96

Жыл бұрын

*Adaptation response

@avintheconqueror

Жыл бұрын

@@zohaibc96 that’s a defense mechanism like if you were attacked by a dog you would be afraid of dogs that’s a shit comparison

@zohaibc96

Жыл бұрын

@@avintheconqueror increased muscle is literally a physiological adaptation to increasing mechanical stress on the body. It's not defending against anything, it's becoming more efficient

My bicep is paining since I started lifting 7.5KG dumbell 2 days ago.. This video just useful ❤

I think it's well-established that muscle damage isn't a significant driver of hypertrophy. The mechanical tension and motor neuron activation prompts tissue growth as an adaptation. Tissue repair only consumes energy and protein, hindering further anabolism if anything.

@vaibhavkrishan

4 ай бұрын

Was looking for exactly this! So much "bro science" being peddled as actual information.

This is so much more helpful than 99% of content

@drwealz

Жыл бұрын

Thanks for watching.

@lockinvfx

Жыл бұрын

@@drwealz he means 99% content of your channel.

Me: *Watches Video* My Inner Voice: “YEAHHH BUDDY!!!”

@AyushSharma-xh5cz

Жыл бұрын

Light Weight

Except that studies indicate that what's actually needed is prolonged muscle tension that stimulates the nerves in muscles. The damage doesn't impact the process, it's a byproduct. Muscle hypertrophy is a great channel for such info.

Learning this while taking my prerequisites for nursing ❤❤❤

Props for explaining the physics and biochemistry that goes on

@drwealz

Жыл бұрын

Thank you for watching.

Mechanical tension, and you don’t need to overcome a weight. You need to produce force. That can be done with a static hold. Or even a negative.

@rparkerjr77

Жыл бұрын

People sleeping on that eccentric muscle stress. 🔥 💪

@lh6843

Жыл бұрын

Good point and is the reason gymnast are jacked

@reillyhurley8939

11 ай бұрын

He siad "when you lift heavy they need to overcome the weight."...

@East_Coast_Toasty_Boy

9 ай бұрын

Maybe negative, but a static hold doesn't increase muscle, it makes your body use the whole muscle if it doesn't already.

Excellent animation and explanation

“No pain no gain”

*Mechanical Tension has left the chat*

@biblemanawakens1688

5 ай бұрын

Main factor of hypertrophy has left the chat

This is literally me at the gym:

Be careful though y’all, because they don’t talk about how working out a bit too hard can also raise your CK levels and can raise your liver and kidney functions to rise resulting in a potential death, long stay in the ICU, or dialysis. I just got out of the hospital because of this and actually almost died. Stay safe and make sure you’re well hydrated and pace yourself yall ❤

@AliEliga1091

Жыл бұрын

Working out hard is not healthy too. Like give me a example. The harder you train the better right

@LiebeLeuchten

Жыл бұрын

I think the bigger problem in the world is that people ARENT even working out in the first place, working out too hard is the least of the worlds concerns

@sirclapsthemost

Жыл бұрын

@@LiebeLeuchten when you’re more seasoned you can go hard, but for folks who are just getting into it or back into it after awhile, going too hard is dangerous. Trust me it happened to me 😭 I see what you’re saying though

@sirclapsthemost

Жыл бұрын

@@AliEliga1091 a perfect example is when you’re going so hard to the point you puke your guts out, you lose a lot of electrolytes and needed hydration, happened to me lol (it’s kinda funny)

@LiebeLeuchten

Жыл бұрын

@@sirclapsthemost yeah, my pount was nearly nobody works out in the world, its just the people that do are always on the internet

great form keep it up

The mechanical damage is more relevant to (slowly) increasing the maximum length of sarcomeres (in other words lengthening you muscle, unfortunately data is missing on rather if this eventually results in slightly shorter tendons down the line or not). structural damage does upregulate protein synthesis, though this is almost entirely just repairing the damaged muscle, especially in the first few hours. (and of course structural damage does not usually happen without metabolic fatigue.) In regards to increasing cross sectional area specifically, metabolic fatigue is the primary factor and mechanical damage does not seem to provide any significant improvement in thia regard (again, it's more useful for growth by means of lengthening, which is much slower than increasing CSA). Also the metabolic fatigue does not necessarily have to all be in the same moment, spreading the fatigue accross the day/week is effective too- relatedly, data is missing to see if lactic acid buildup improves growth or not, but given that high levels of lactic acid are a bit toxic, it might actually be more reasonable to do the same amount of work accross more sets (but I don't think it's too detrimental to go to failure given that most people who do this make good results, and it can possibly save time).

@chucknorris6256

Жыл бұрын

Source?

@wr8196

Жыл бұрын

@@chucknorris6256 source 😂😂 every fukin study says this

@iIO_OIi

Жыл бұрын

@@chucknorris6256 I could try to find it again, but it's free and publicly available information, so it shouldn't be tooooo hard to find yourself (and I'm currently bussy with other information hunting)- but important things to remember are that increased protein synthesis in the (contractile) cells of a muscle does not always coincide with increase in CSA (it can be merely just to repair the muscle), and secondly that muscle growth IS NOT the same as increase in CSA, the lengthening of muscles like what happens to kids as they grow taller is also a form of muscle growth, sometimes thw wording is different from study to study, so make sure to pay attention to the details and any definitions they give (and any additional definitions necessary to understand those definitions). Also to put part of what I said into simple terms basically the more a muscle is used, the thicker it grows (heavier weights, higher frequency, yadda yadda basically increase the muscle's calorie expenditure).

Make sure you have your rest days so your muscles can grow💯

Nice 💝 thanks for sharing 👍

bro is outrageously shredded☠️

It's not about damaging your muscles specifically. It's about applying more resistance to them as time goes on or in simple terms progressive overload. To make your body grow you have to work at your maximum intensity until you get to the point where your muscles can no longer succeed in performing the exercise and you achieve failure. When that happens your body will trigger growth mechanisms in order to be prepared for that level of intensity in the next workout, so in the next time you workout with the same exercise, your body will be prepared for 225 for 6 on bench press but it won't be prepared for the 7th rep and when you go for that 7th rep you'll trigger the griwth mechanisms again cause your body understands: s**t I have to get ready for that level of difficulty again. Long term progression is the key

@fododude

7 ай бұрын

These videos are made by robots. No humans involved. They don't seem entirely factual.

@lyzo111

7 ай бұрын

Progressive overload is just a training principle. What drives hypertrophy though is mechanical tension and not mechanical damage as said in this video. And it is still unclear whether or not metabolic stress is anabolic

My body adapts the best when i fail a new max pr attempt. It's like it knows to start allocating resources to achieve what it could not previously. Fail to succeed

@wr8196

Жыл бұрын

That counts for everyone not just you

@theirishbob

Жыл бұрын

What exactly do you mean? Thanks for your patience with me 😅

Two sets to failure with good form, mind-muscle connection, proper rate, etc. Is my new favorite thing.

honestly just glad this one actually shows muscle hypertrophy

The clearest illustration of muscle building I've ever seen.

@manfredschmidt6489

Жыл бұрын

A very good educationally Video!! We how great must be our Maker! Read: Psalm 139 1 to 16

ATP depletion stimulating muscle growth is not clearly explained nor makes common sense, but muscle fiber damages cause muscle growth making sense which is similar to hypertrophied joints after recovery from injuries.

@mitchellcotton7346

Жыл бұрын

It all comes back to mechanical tension at the end of the day. Depending on the load and how the set is performed, one of two things will happen. a) ATP depletion will lead to prevent muscle contraction in lower threshold muscle units first, requiring higher threshold muscle units to be recruited to maintain the same force. As these units progressively fatigue, the remaining ones will be required to express their maximum force thereby developing mechanical tension in those fibers leading to hypertrophy. b) Higher threshold motor units will fatigue first due to ATP depletion. Same process will take place as motor units progressively shut off from the top down, until lower threshold units are expressing their max force.

The only example I have heard of damage actually being a good thing. Bring on the damage!

Best way I’ve ever heard it explained 😊

Gracias por la información

Translation: tom platz knows what he's doing

I'm sure I've watched this video every 3 months and each time the thumbnail makes me wanna watch it

Great depiction, great description!

@drwealz

3 ай бұрын

Glad you enjoyed it.

The thing people forget is that to build muscle you obtain a very minor amount of muscle damage if your muscles actually hurt a lot you're not building muscle you're just screwing yourself up.

soooooo...we BUST weights then weights BUST us huh bubba...?we dig it,doomed to damage,but we dig it.

@BULLY1834

Жыл бұрын

Average hood dawg

@aaronjonkers7812

Жыл бұрын

💀💀💀💀

Nice video.

Fair play to the Colossal Titan demonstrating this.

What if you constantly smack that muscle? 😂

@jonniriepponen6248

Жыл бұрын

this video is outdated don't believe

@Boss-hs8yk

Жыл бұрын

Wouldnt work cause its not mechanical damage it’s mechanical tension what stimulates hypertrophy

@Boss-hs8yk

Жыл бұрын

@@tasbirmiah5247 no it’s not. The damage caused in the muscle is a side effect of the tension placed on it. The damage doesn’t cause a hypertrophic response only the tension

@Boss-hs8yk

Жыл бұрын

@@tasbirmiah5247 it’s not because of the damage I’ll tell u that much

@Boss-hs8yk

Жыл бұрын

@@tasbirmiah5247 me not answering the question doesn’t disprove the fact that muscle damage is not the main driver of muscle growth. I don’t care how tension makes muscles grow I just care if it does make them grow

Micro tears in the muscle fibers not Mechanical damage 😅💪

@gromswowguide7927

Жыл бұрын

It's stressing the muscle, it's tension, both the video and you are wrong.

@mcmerry2846

Жыл бұрын

Metabolic stress is the term + mechanical tension

@mcmerry2846

Жыл бұрын

​@@gromswowguide7927 exactly

@East_Coast_Toasty_Boy

9 ай бұрын

​​@@gromswowguide7927 Both of you are right.

@East_Coast_Toasty_Boy

9 ай бұрын

I think that's what he meant.

Hats off to the camera man for recording this video 🙏📸

Great graphics!

AI generated videos taking over

@LucidityYoutube

Жыл бұрын

I ain't complaining it's pretty good

@juanestebanrendongonzalez4408

Жыл бұрын

This is an animation, not a AI generated video

@randiepeps

Жыл бұрын

Its not ai lol

@lavatr8322

11 ай бұрын

AI isn't this advanced on today's date..... That's clearly a 3D artist job and he/she did good

@MYNAMACHEF

11 ай бұрын

These text to speech videos have been around for over a decade

Looks like a text generated by ChatGPT

@prakharanand5760

Жыл бұрын

yep, so ppl have started using it ... and this short has a high amount of views and likes too

@wr8196

Жыл бұрын

ChatGPT would know the right explanation but this is wrong

Good explain😊😊

Shout out to all the muscles showing off in this demonstration!

My ATP is in vacation 😂

Watching this whilst currently soaking in a bath of radox trying to regain use of my arms again 😅

Suffering from success

Merci

Thanks

@jonniriepponen6248

Жыл бұрын

it aint even true

@R_o_b_e_r_t

Жыл бұрын

​@@jonniriepponen6248 it is

@jonniriepponen6248

Жыл бұрын

@@R_o_b_e_r_t no it isn't correlation does not mean causation. It has been denied multiple times

They ended video right where I'm going for the gains 😂

Quick words. Rip muscles. Rip them every day no rest = no muscle gain(look a lot more leaner), + endurance. Rip them every other day = muscle gain, + strength. (There is a third which is a mix of both but you can choose where you belong)

I was doing bicep curl ups yesterday, and now my arms hurts like sh*t everytime I extend them. 😢

@ramranchcowboy4408

11 ай бұрын

That just means you didn't go heavy enough 😉

@chonkeboi

11 ай бұрын

@@ramranchcowboy4408that is not what it means at all

If you provide an Arabic translation, it would seem that your contents are good, but I did not understand the language

@1234sepv

Жыл бұрын

​@RAYHAN REHEMA PUTRA there's many nations that don't speak English the more languages you speak the more people you can reach

That form is impeccable

nice video

No, muscle damage doesn’t cause hypertrophy, only mechanical tension

@user-jh2uw1zl6e

Жыл бұрын

They go hand and hand ! Mechanical Tension is happening when you stretch the muscle fibres and you can achieve that only by lifting heavy and doing the correct form of the exercice ..... So lifting heavy with low reps is a must to build muscle you want to call it muscle damage or mechanical tension it's up to you ! Combining heavy weight with low reps along with metabolic stress lighter weight and more reps +12 is the most important to build muscle ❤ Just workout properly and you shall see results don't overthink science the process is one training 👌 Good Luck

@darknight6251

Жыл бұрын

@@user-jh2uw1zl6e this helped thank you 🙏

@quintonhellinger2543

Жыл бұрын

I’ll sum this up for you: Lots of heavy volume

@kujofn.8220

Жыл бұрын

@@user-jh2uw1zl6e not true bro mechanical tension isnt that

@anass4109

Жыл бұрын

@@user-jh2uw1zl6eo you are wrong the person is right, muscle damage doesn’t cause muscle growth. Why are the legs of soccer players/basketball players smaller than the legs of bodybuilders? Playing soccer also causes muscle damage but you wont get big legs by playing soccer. Muscle damage causing muscle growth is myth you workout, your body gets a stimulus and you grow because of it. Muscle damage can be low and you can still gain muscle regardless. In other words if you want to get bigger volume should be more over time wheter that be with reps/sets or weights.

Mechanical tension * , muscle damage is a byproduct after exercise but is not the mechanism that stimulates hypertrophy

@East_Coast_Toasty_Boy

9 ай бұрын

Yes it is. Your body grows the muscle to try and prevent it next time.

You are right 👍

Nice information sir Love from Uganda

Weird question, and potentially dangerous, but bear with me: Could we cause muscle growth by working out with relatively smaller weight, but without warming up, which also causes muscle damage? The capability of working with a larger weight grows when warmed up. It's really a tangent thought. The suggestion then would be to do a set with medium weight cold. I wouldn't be able to do it myself, I feel my tissues are super cranky in the beginning, and need that oil-up from the warmup.

@Granite_5.2

Жыл бұрын

The body wont respond with the same results as lifting moderately heavy to heavy weights. Light weight high reps is more optimal for muscle and mechanical conditioning rather than muscle breakdown and hypertrophy. A decent analogy is an olympic 10k Meter runner will never be a bodybuilder😂

@mcmerry2846

Жыл бұрын

You can get gain with body weight... What causes muscle growth?? 1. Metabolic stress aka Stimulation and volume of work 2. Mechanical tension aka the movement and the range of motion 3. Nutrition aka get good...ehh nutrition. 4. Rest aka allow your muscles to repair themselves In theory and in practice you can grow your muscles with just calisthenics. What would be different?? The volume, the technique and the method used. Certainly with lower weight, you either increase the contraction time, the tempo, the repetitions, the angle or the difficulty...for instance, instead of doing normal push ups, you do one armed push ups...etc. You might skip warming up, but you will reduce the metabolic efficiency, you will waste energy and might increase the response time of your nervous system, making you more probable to suffer an injury on a bad movement or to crush your joints. Cold showers are good, but not after the work out, it is proven that reducing the swelling/pump after the training session reduces the muscle grow and the recovery, some authors might suggest even a 10%. Get cold showers the next day or in your rest days, not immediately after the work out.

@boblangford5514

Жыл бұрын

@@mcmerry2846 Cold showers…that’s just what people do who want life to be miserable.

@wr8196

Жыл бұрын

You have no clue what you are talking about and it's showing.

@bri-manhunter2654

Жыл бұрын

@@Granite_5.2. Agree, people grow better with lighter weights because it’s easier to control the weights with the muscle you are trying to train.

can you talk about the biological differences to myofibrillar hypertrophy and sarcoplasmic hypertrophy??

@BrendonCap

Жыл бұрын

The sarcoplasm is the muscle cell wall. Myofibrils are the bundles of little fibers of actin and myosin which attach to each other to allow for muscle contraction. In other words, at the top layer is the sarcomere, then there are the myofibrils, and within those are the microfilaments which are things like actin and myosin as well as the lines and Z disks etc. After a workout, the microfilaments will be damaged and so will recruit satellite cells to increase their density and size. This in turn causes the myofibrils to grow, which requires the sarcomere to grow, otherwise there might be damage to it.

@dariusgoatland10

Жыл бұрын

Myofibrillar hypertrophy occurs when the tubes that are bundled together to make up your muscle fiber increase in density & number, & sarcoplasmic hypertrophy occurs when more intra cellular fluid is stored in your muscles.

@BrendonCap

Жыл бұрын

@@dariusgoatland10 not number, just density and size

@dariusgoatland10

Жыл бұрын

@@BrendonCap No, the number of myofibrils definitely increases. The number of myofibrils per muscle fiber will increase 40x from infancy to adulthood regardless of training. You actually think you have a fixed amount of myofibrils at birth? You think your grandmother had the same number of myofibrils on her death bed as she did when she was 22? The number is variable, & is regulated by the environmental demands imposed on an organism. Myofibrillar hypertrophy occurs when there’s an increase in the volume of myofibrils within a muscle fiber as well as an increase in the density of each individual myofibril. Both result in an increase in the size of a muscle fiber, & thus an increase in the size of a fascicle, & thus an increase in a muscle’s size.

@mitchellcotton7346

Жыл бұрын

@@BrendonCap Number of myofribrils won't change but number of sarcomeres in parallel does, which is the only thing that matters at the end of the day when it comes to muscle CSA and force generating potential.

I’m young, parents got mad at me for pushing until failure, imma keep doing it tho, no pain, no gain 💪

this is great

So basically the muscle adapts to survival. If you can’t lift 30 pounds and you struggle to do so but continue to try the muscle breaks down and grows bigger so you can lift it. It’s amazing how the body works

@mograine983

Жыл бұрын

not at all

So basically you’re destroying your muscles so that you can rebuild them bigger 💪👍

@IDontLikeHandIes

Жыл бұрын

I wonder if you hit the muscle with blunt force repeatedly, would it adapt and become bigger?

Damn. An explanation I needed, and stopped my questions of why I’m not gaining size

Self development is most important

The human body is amazing.

@EE-ElectricalEngineer

Жыл бұрын

not human men body is amazing