So obesity is more like energy being jailed, rather than stored.

@Bee_Bill287

4 жыл бұрын

No that is fat not energy the human body burns sugar for fuel, we do not store sugar we store fat from fatty foods, meat, fried foods, dairy, etc... this is the science..

@JJvideoman

4 жыл бұрын

No

@mukbonkers7428

4 жыл бұрын

@G T The point of keto is that it trains your body's metabolism to switch from using carbs as fuel to using fat as fuel. By essentially starving it of glucose, it's forced to use fat for energy = fat burn. Excess carbs get stored as fat, which is why you may gain weight (I say MAY because high carb diets work for some people. I don't think there's a clear cut diet that everyone should follow. I think it depends on how the individual feels, etc. I don't follow the keto diet, but I do find it interesting. I try to eat mainly whole foods ... with the occasional oreo milkshake 😅

@mukbonkers7428

4 жыл бұрын

@G T my apologies, I was reading this thread very late at night when I made my reply! 😅I guess it would have been better suited towards George LFC haha. Apologies again :)

@AllThingsFascinate

4 жыл бұрын

@@Bee_Bill287 . . .no. just no.

After doing keto for 3 months I notice sugar is in almost everything 😑

@theonlyessence

5 жыл бұрын

YES!!!! Like...why????

@phillipho7193

5 жыл бұрын

@@theonlyessence Because sugar is addictive, which helps selling craps that you normally would not buy. It's like sprinkling crack on everything for the crack addicts so they would not lose weight.

@BrMark-cu9ih

5 жыл бұрын

theonlyessence 💰 (greed)

@dbtest117

5 жыл бұрын

Sugar, carbs like seed are cheap to produce and store. That is not the case with vegetables, meat or even fruit. That is why there is a strong lobby for high carb diet.

@texastea5686

5 жыл бұрын

@Jake S I guess you haven't seen the food pyramid?

The issue in the 70's isn't just that we reduced our fat intake. We moved to more processed foods and we took out a lot of the fat and replaced it with High Fructose Corn Syrup.

@WwJd2tmthy1

Жыл бұрын

And according to my Mother, when I was born in 1970, doctors/nurses told her that baby formula was better than breast milk?!?!? Wtf???? And so it begins. Breast milk is 52 % fat while formula’s first ingredient is high fructose corn syrup with ZERO fat 🤔🤨😑

@TheBella2u

Жыл бұрын

The government effectively promoted poisoning ourselves.

@emperaaga4106

10 ай бұрын

Exactly. Its not about carbs and fat as much as just rubbish food people started to eat

@kennixox262

10 ай бұрын

And a higher amount of vegetable seed oils.

@GonzoTehGreat

7 ай бұрын

​​@@emperaaga4106You're correct, but they're related. Processed foods tend to have more carbs, sugar and unhealthy fats.

This video 3 months ago set me down a healthy eating path. I’ve gone from 195LB to 165LB. Thanks!

@lordnelsonmc.billionberg9166

2 жыл бұрын

awesome ethan 😁

@lordnelsonmc.billionberg9166

2 жыл бұрын

cz1eck out Dr berg and diet doctor as well

@peacexlove3744

Жыл бұрын

So proud of you!

@beegreezy8670

11 ай бұрын

Omg im so happy for you! This channels documentaries have also motivated me.

@freestyleliving4145

11 ай бұрын

What did you change?

As a Brit who spent 3 months in the USA I was astonished how literally EVERYTHING was laden with sugar - even the bread was as sweet as cake in Europe. It was like sweetness was turned up to 11 on every savoury food and snack.

@abrahamdsl

4 жыл бұрын

The Spaniel Inquisition I was in London amd Oxford for two weeks this year - you guys do however salt your dishes to high heavens (equivalent of sugar addiction in murica)

@juliedorman1858

4 жыл бұрын

We grow up with it. Children's cereals are loaded with it, we develop a taste for it. We are addicted to it. Most people won't admit that, or even realize that themselves but it's true.

@amessina6691

4 жыл бұрын

@@juliedorman1858 You nailed it Julie. All those Saturday morning cartoons turned us all into sugar junkies at an early age.

@gr8macaw1

4 жыл бұрын

Yes the bread here is disgusting the only edible bread is whole grain sourdough

@Paul_dw_Kersey

4 жыл бұрын

I’ve noticed that about cookies made in Latin America. Less sugar. They taste much better than our cookies in the US.

I decided to watch my carb and sugar intake and I can now taste sugar in the air

@jagadeeshkumarnaligiri5616

4 жыл бұрын

😁

@strawberrytiramisu

4 жыл бұрын

Dude you’re everywhere I’ve seen your comments on like 7 videos today.

@angelinajosina6247

4 жыл бұрын

@@strawberrytiramisu 😂😂

@texastea5686

4 жыл бұрын

@@strawberrytiramisu which means you're everywhere as well Lol

@kourtneywiththekurls814

3 жыл бұрын

😂

People don't get FAT because they want to eat all the time, they want to eat all the time because they're getting FAT! Wow that 1 hit me.

@joroc

2 жыл бұрын

Or because their life is problematic and the only thing they found conforte was food 🤡

@henrykid1393

2 жыл бұрын

or they are too lazy to get the right nutrition bc they are lazy bc they are fat bc they are lazy

@mauz791

2 жыл бұрын

8:27

@TabbyAngel2

2 жыл бұрын

Fml!!!!!! That got to me

@TabbyAngel2

2 жыл бұрын

@@joroc that is true as well

19 months of low carb, high fat. I’ve lost 110 pounds and am in the best shape of my life.

@Peopleofthesun386

3 жыл бұрын

How low? and what happened to your hair? honest questions

@sefanyapierpont9821

3 жыл бұрын

Amazing

@marien3491

3 жыл бұрын

amazing job! very inspiring :)

@furmantoadstool

3 жыл бұрын

@@Peopleofthesun386 I can't answer your questions on his behalf, but if you are overweight, just stop eating carb heavy foods. Trust me.

@henrykid1393

2 жыл бұрын

@@furmantoadstool you mean stop eating simple carb foods? fruits and veggies have lots of carbs but they don't make u fat

so basically stick to veggies and meat, and when having carbs stick to carbs with lots of fiber.

@migram4190

5 жыл бұрын

Spot on

@markarcangel5954

5 жыл бұрын

i live in the jungle this is no prob

@gigiemma3192

5 жыл бұрын

And natural fats like cheese and oils

@Snow-wz6eu

5 жыл бұрын

@@gigiemma3192 haha!

@theghost3061

5 жыл бұрын

Took you a video to know that... smh.. must be large

A few years ago my mom and I cut down most carbs and sugars in our diets and consumed mostly meats and vegetables. After that I could not eat milk chocolate or stuff like Nutella anymore because it started to taste DISGUSTING. After that it was sooo simple to loose weight because the only snack I wanted was a bit of dark chocolate or a cup of tea.

@hayden4305

4 жыл бұрын

ive always hated nutella, it gross

@minimalea

3 жыл бұрын

My exact thoughts after only beeing keto for 2 weeks. I ate 90% dark chocolate before but it never tasted better!!

@miszk5690

3 жыл бұрын

Same here, stopped eating things like cookies, croissants and other coffee friendly sweets, now 70% dark chocolate seems too sweet for me🤣

@Chutney1luv

3 жыл бұрын

I never liked Nutella! Horrible taste! 😝

@zzBaBzz

3 жыл бұрын

So you ditched some carbs and sugars... and went for toxic vegetables that are quite literally carbs and sugars. LeL.

Having struggled with my weight for the last 40 years I was told I HAD to lose weight for an operation. I went at it like a military operation ensuring no more than 1200 calories a day. It didn't work. Medics told me I had to exercise more because I obviously hang on to fat and told me to eat less fat and more carbs. I tried to tell them I already did this but they obviously didn't believe me. Then I saw this video. It led me to read around it - eventually finding Low Carb down under. I'm now two and a half weeks into a keto diet with intermittent fasting overnight (8 hour eating window) and have lost 8lbs. I want to thank you for changing my life - and probably saving it as I will be able to have the operation now if the results continue.

@istvanpraha

3 жыл бұрын

I’ve been through that, where I ate almost nothing and stayed the same weight. I’m so grateful I’ve found the truth as to why.

@jesiongeronimo3388

3 жыл бұрын

How's it going Update mate ☺️ i Hope thing keep getting better

@turtleswatter21

3 жыл бұрын

@@jesiongeronimo3388 Funnily enough I was looking at this post a couple of hours ago because I was spreading the word to a friend. I've lost 2 stone ( 29lbs/ 13kg). I'm having my operation on 18 May. Thank you for asking. I'm so happy.

@AverageAtBestHDTB

3 жыл бұрын

Great to hear you figured something out. I learned about this in my early 20's when I was big into bodybuilding/lifting weights and went at it like a ritual. The funny thing is that it's basically common knowledge around 'fitness pros' - They probably figured it out through trial and error and then in the age of KZread it's easy to spread the message and once you hear the logic it's easy to say yeah, I'll give that a try. I honestly think the reason this kind of information isn't pushed by western governments is because they'd have to admit that their entire nations have been fed false advice for the past 40 years.

@MssSima

3 жыл бұрын

(3.6kg)

“If you feed your body properly it will regulate consumption for you”

The American diet is crap and the portions are huge. So we are eating huge portions of crap. The more you know...

@user-vv1do1wg1j

4 жыл бұрын

It should be noted that Its easier to eat 2000calories of carbs than to eat 2000 calories of fat.

@ellenorbjornsdottir1166

4 жыл бұрын

@Mighty Stonehaven I eat almost American portions as a Briton & Canadian and am maintaining a 14pt bmi loss.

@ellenorbjornsdottir1166

4 жыл бұрын

@North Korea Is The Greatest Nation well, yes, burgers give you more nutrients than broccoli.

@ellenorbjornsdottir1166

4 жыл бұрын

@North Korea Is The Greatest Nation it's not, actually. It's a bezoar. We're not meant to eat fibre like that.

@ellenorbjornsdottir1166

4 жыл бұрын

@North Korea Is The Greatest Nation "calorie = calorie" is actually thermodynamically impossible but ok child

Intermittent fasting, very low carbohydrates, 1 hour of walking. Voracious hunger, gone Feet pain, gone Improved eyesight, check Peace of mind.

@msg472

4 жыл бұрын

Some of us can't walk an hour

@siemniak

4 жыл бұрын

@@msg472 well you can do smth else so what your point

@msg472

4 жыл бұрын

@@siemniak the point you missed is that fat is a symptom of disease, not a cause.

@siemniak

4 жыл бұрын

@@msg472 what ? I never mention being fat...

@siemniak

4 жыл бұрын

@@msg472 I don't know what is your point exactly

After doing time restricted feeding my taste buds have become stronger and more sensitive. I switched cream and sugar coffee for black coffee, and not eating for 18-21 hours a day has made me appreciate sugar. Baby carrots are delicious, sweet potatoes is actually deliciously sweet. I have grown to love different flavors.

@flinx649

Жыл бұрын

yep...can't believe how sweet carrots are now

@tribequest9

Жыл бұрын

So true! It’s amazing how sweet regular natural food is when you cut out sugar and bread and milk.

@zachrichardson5581

11 ай бұрын

​@@tribequest9don't need to cut it out just practice discipline in portions and frequency. I still eat bread (wheat mostly and tortillas), love whole milk and oat milk and eat added sugar if various things. Yet I still throughly enjoy carrots, sweet potatoes, bell peppers etc because they're noticeably sweet. Most people should focus on balancing as opposed to completely eliminating things. That just makes people unhappy which most folks (including myself) won't trade for maybe an extra 3-5 years of existing. I'll gladly die a tiny bit younger if it means I got to occasionally enjoy the foods I like.

@user-rx7pd1xv4k

8 ай бұрын

I have the same appreciation for different flavors after reducing sugar! I love spicy and sour a lot now. One thing that is interesting to me is noticing a perception of sweetness for things that do not contain sugar, like different spices, or a glass of water after eating something salty.

@GonzoTehGreat

7 ай бұрын

Milk, not Cream (or Creamer) is added to Coffee in Europe, which is both healthy and tasty.

i was diagnosed with PCOS (polycystic ovary syndrome) 8 years ago and tried all medications prescribed by multiple doctors visited and most would work but I knew I couldn’t live off these medications since they were so expensive and doctors always recommended me to exercise regularly and eat in a caloric deficit and avoid “fatty” foods. Keep in mind I used to exercise 4 times a week and I always made sure I was in a caloric deficit. When I cut off my medication i came across online about the correlation of a low carb diet and balanced hormones since this is the main issue for PCOS. I have been on this diet for almost a year and i am healed from my PCOS

@hanaboskova

3 жыл бұрын

I'm very glad I find your comment, I have it too and also have a thyroid problems (yeah, I win a jackpot) and until now I was thinking it's disease for life. :) There is a chance.! Thank you.

@RanaTalrayyes

3 жыл бұрын

@@hanaboskova happy to help! I surely felt like you did but there’s always hope :)

@SiSi-lk7wc

3 жыл бұрын

Did your symptomes improve or is it totally gone? Can you see it with sonography?

@RanaTalrayyes

3 жыл бұрын

@@SiSi-lk7wc when I would eat more carbohydrates than usual my menstrual cycle isnt as healthy as it usually is so I always make sure to stay on the low carb diet, for the sonography I haven’t taken one ever since the issue was resolved for me

@tatishortcake3196

3 жыл бұрын

I’m happy for you no longer have PCOS

Let this be a lesson for everyone: Don't get health advice from the media.

@ryland5564

5 жыл бұрын

Let this be a lesson for everyone: don’t die from cancer and diabetes because the government is trying to make profit off of people they are making sick.

@Thefunkeemonkee

5 жыл бұрын

Including this youtuber who may sound articulate and provides data but is full of misunderstandings. Hire an sport nutritionists...

@simonescelsa

5 жыл бұрын

Or from a KZread video

@miroslavhoudek7085

5 жыл бұрын

Well, that's a pickle. KZread is also media and so is this comment section.

@demukazz

5 жыл бұрын

But, but... Healthy at every size?! Fatphobia and else!!!

I don't generally comment, but this is absolutely gold. Although its still hard to convince people, this video clarifies so much in easy way

@qlogic2002

5 жыл бұрын

Should watch the documentary called "fed up".

@illegal5745

4 жыл бұрын

So wht u generally do?

@bippydajean2520

4 жыл бұрын

free spirit well I don’t think he’ll be commenting enough to answer, sorry dude! XD

@potmki6601

4 жыл бұрын

It explains some things very very particulaty, but he cherry picks studies, so conclusions are meh

@antoniocorraljr.4574

4 жыл бұрын

@@potmki6601forget studies, stop eating sugar for a month and get back to us.

KZread recommends: *why we're fat and hungry* thx KZread..

@Whereispaolo

3 жыл бұрын

Fat, hungry, sad and broke 😭

@Frank087

3 жыл бұрын

Whereispaolo the beautiful thing about fasting is it costs no money, in fact you wind up saving money.

@Astri_B

3 жыл бұрын

I always get advertisements for plus size clothing as well. I just read a lot regarding excess weight because of what I am studying.. the internet thinks I must suffer from it myself

I started a ketogenic diet + intermittent fasting and the weight is literally melting off.

@deadalpeca8099

3 жыл бұрын

@Are You Ready that's not how intermittent fasting works

@klajdimyrtaj5052

3 жыл бұрын

@Are You Ready still worth it , I have gone from 103.7 to 92kg today in 1 month , all my life I have been from 98 to 106, anyway ketogenic is hard to keep up I just eat low carb about 20% and fast when I feel comfortable and eat only when I am hungry, but I am not hungry

@rajlakshminigam9628

3 жыл бұрын

@@klajdimyrtaj5052 can u tell me about ur diet plan pls...thank you

@michaeld4861

3 жыл бұрын

That's mostly water.

@shawarmageddonit

3 жыл бұрын

Figuratively. Not literally.

Got tired of convincing everyone about this. Its difficult to really educate about the correct things when all the textbooks in medicine tell us to avoid cholesterol and fat. Hopefully this video will convince some people.

@patrickbateman4541

4 жыл бұрын

Cause it's actual medicinal science in those books, not just opinions like your " correct things " taught by chiropractors and youtubers, much like what I've learned.

@mimszanadunstedt441

4 жыл бұрын

That is 100% because pharma and corporate hospitals benefit long term from a diseased population. More customers.

@fenrirgg

4 жыл бұрын

I eat eggs every day and people look at me as if I will have a heart attack the next minute. But my cholesterol is normal, I think some of the medical advice is incorrect. They should look at what has been working for centuries.

@potmki6601

4 жыл бұрын

Why do you listen to KZread videos over medicine? Vascular problems is #1 cause if death in US

@silviojacovelli663

4 жыл бұрын

Sugest reading the book the obesity code of Dr.Jason Fung, first of all. I only talk about LC if my friends have read it before.

5:06 "As you know, " *_proceeds to list about a dozen things I don't know_

@Stockbrot_

5 жыл бұрын

Blood sugar and insulin should be commom knowledge

@starfoxdelta

5 жыл бұрын

@@Stockbrot_ It's not that its not known, rather that those topics are not elaborated and expanded on in schools

@Stockbrot_

5 жыл бұрын

@@starfoxdelta True, the whole topic (diet, healthy eating etc.) is barely touched in school. At least where I'm from. That's another reason for the obesity epidemic.

@generalharness8266

5 жыл бұрын

@@Stockbrot_ Should be but its not.

@monicapoole2115

5 жыл бұрын

Not even medical professionals are taught about diet and healthy eating, though one would think it would be at least 25% of their education, it is about 6 to 8 hours of their total education.

I literally can't stand the sweetness of sodas anymore. Feels like I'm drinking liquidefied sugar which technically is what soda is.

@jamesjpak

3 жыл бұрын

the carbonated water hides the sweetness. Buy some Bubly (or any other unsweetened carbonated drink). Then add a sweetener one tablesppon at a time, stir, taste. Keep doing this until you taste the sweetness. Be sure to count the number of tablespoons of sweetener. You're gonna feel sick - not from the sweetness, but at how many tablespoons of sweetener you added

@TheTruthHurts6666

3 жыл бұрын

I've never liked soda and most sweet drinks. Now, I just refuse to drink juices, soda, grocery store smoothies or Starbucks fraps because it is way too sweet. Even regular almond or soy milk is too sweet for me. I only get unsweetened versions. Some of my coworkers drink those type of drinks 2-3 times a day though. I can't imagine ever being able to do that.

@Hannah-zw9ow

3 жыл бұрын

I’ve seen people say “I cut out soda and lost 20lbs!” I’m always like HOW???? How much soda were you drinking????? I have soda *maybe* once a month. *Maybe.*

@junkyupedia7348

3 жыл бұрын

same

@jgrysiak6566

2 жыл бұрын

I can't stand applesauce anymore, now that I am just eating whole fruits!

every time i find myself craving bread and sweets i watch some of your videos and remember why i cut down on them in the first place. thank you so much for making these videos, seriously.

Been doing Keto for four months so far and have lost 53 pounds so far

@lkthree7777

4 жыл бұрын

😂😂

@JamesG0

4 жыл бұрын

Lkthree why the crying emojis

@HOHGuncle1312

4 жыл бұрын

Jimmy G in water weight

@ethanlee6077

4 жыл бұрын

@@HOHGuncle1312 you don't carry 50 pounds of water weight. Water weight is lost early on, so over four months, most of it is actually fat at this point.

@elisabethmcgregor3833

4 жыл бұрын

Well done!

so does that mean old people are sweet?

@xSweetFreaky

5 жыл бұрын

So we know what to eat first if we all become zombies 😂😂👍🏻

@inkshermit9055

5 жыл бұрын

Nope they're still assholes

@DragoNate

5 жыл бұрын

yes

@BREAKENSTEIN

5 жыл бұрын

They’re ripe and ready to eat.

@DragoNate

5 жыл бұрын

@@BREAKENSTEIN Gramma no!!!

Great presentation. Hadn't seen age spots explained so clearly before.

Every time I rewatch this, I'm astonished by how effortlessly you explain these concepts and scientific facts, making them interesting and digestible! I'm gonna send this to my parents to help them improve their diet choices. Thank you for these awesome videos!

I’m East Asian, I can’t just stop eating rice everyday

@nikkolascage9346

5 жыл бұрын

or our mom will kill us 😂

@justalostlocal

5 жыл бұрын

@Ski Mask someone's salty

@zxyatiywariii8

5 жыл бұрын

@@nikkolascage9346 Ikr 🤣

@nikkolascage9346

5 жыл бұрын

@Ski Mask im south east asian btw, wanna boxing with me kid?

@user-tm6ic1yw4h

5 жыл бұрын

I'm Chinese. Haven't had rice in years , never felt better

Government and corrupt mega companies hate this guy 😂

@pauloferro8755

3 жыл бұрын

ahaha "click to see why"

@nwabuezeozuzu6370

3 жыл бұрын

Stop eating processed food, eat organic meals Don't binge on fats and cholesterol, you WILL have a heart ❤️attack or stroke

@syds8752

3 жыл бұрын

They don’t.....😐

@monokumannius4522

3 жыл бұрын

@@nwabuezeozuzu6370 nope. You wont get heart attack and stroke if you eat tons of eggs. Please educate yourself. LDL is not cholesterol, it is a protein, for instance. I bet you dont know it beforehand. Educate before telling others. Thank you

@nwabuezeozuzu6370

3 жыл бұрын

@@monokumannius4522 LDL is the molecule which your body uses to move fat/cholesterol from your liver to peripheral tissues where it is needed. This is because fat is not soluble in blood and needs a lipoprotein complex (in this case LDL) to be transported. High serum levels of LDL indicate a high cholesterol content which compromises blood circulation. Your blood vessels may become occluded and ultimately result in end-organ damage depending on which organ/tissues are starved of blood

I wish I had discovered your channel earlier. So well produced, thank you!

It’s still mostly cal in and cal out. Insulin resistance is just one thing extra you gotta worry about but not all.

Process sugar. Sugar is in everything. To make it addictive and always hungry. Eating Whole Foods plants and meats Is the way to go.

@Sol-gl3nl

5 жыл бұрын

@Jake S why

@Sol-gl3nl

5 жыл бұрын

@Jake S you want the protein, u can get fibres from other sources, the hormones are from factory famed animals that pump steroids into the animals, which u can avoid with grass-fed natural/farm animals, the risks of getting heart disease is from the brown meat mainly, which u can limit to 1x per week to eat safely, and u can get lean 5% fat brown meat quite easily. vegans have to take supplments for vitamins they can only get from meat, meat does not cause diabetes there has been a study on it, but obesity can. the cancer-causing chemicals are when the meat oil/fat ur cooking the meat in gets burnt (including the fat inside the meat).

@toni4729

5 жыл бұрын

@Jake S Bacon and eggs is the way to go.

@toni4729

5 жыл бұрын

@@Sol-gl3nl Yeah, you can live on meat, fish, and eggs alone and even get vitamin C from it. Vegans have to scale the planet for their food and go to a chemist.

@johnwalker3602

5 жыл бұрын

@Jake SYou mean exclude the plants, yes ? o,O

If you think about it, it makes perfect sense why they introduced Carbs. Eat more spend more.... Thats what the food industry wanted.

@Bee_Bill287

4 жыл бұрын

Salmon Stone the food industry wants you to eat more meat not carbs... hence the reason animal ag has more lobbyists then the oil industry and that’s just in America. And Forget about Brazil’s meat lobbyists as they just succeeded in lobbying for the worlds biggest rain forest to be cut down for meat production....

@Guerrilla727

4 жыл бұрын

Yup then you get fat and sick then spend a ton of money on healthcare.

@GodBlessDJT977

4 жыл бұрын

Salmon Stone and get us sick and fat so we go to doctors and get put on meds so big pharma can make a killing off of us.....

@TimTamSlam7

4 жыл бұрын

“introduced carbs” ???? INTRODUCED? WE’VE BEEN EATING CARBS FOR MILLENIA

@zoranperic6568

4 жыл бұрын

@@TimTamSlam7 we are eating carbs since agriculture exist ,around 10 000 years , each ice periods were lasting aound 80 000 To 100 000 years far more longer than periods in between , around 20 000 years , humm already expériences 5 ice periods , do you think our ancestors could eat carbs during those prolonged scares time ? And Agriculture comes just 10 000 years ago !!!

Simple, effective and easy to understand. Wish all clips were as informed and easy to digest as this. Thank you.

I grew up very poor and my parent could only afford cheap food. It was either spend money on a big back of rice for cheap or buy vegetables that were expensive. I lived in secluded northern Canada and so food was imported to my village. This year I started eating low carb such as lean meats and fish and a vegetables. It was hard breaking the cycle but I can feel my body healing and I'm down 20 pounds. I'm in no rush to lose weight I just want to eat right and have my hormones and body regulate itself properly

@Cbd_7ohm

3 жыл бұрын

You look fat to me.

@emilijaber8013

3 жыл бұрын

@@Cbd_7ohm why'd u say that? Who hurt u

@Cbd_7ohm

3 жыл бұрын

@@emilijaber8013 Cringe.

@emilijaber8013

3 жыл бұрын

@@Cbd_7ohm toxic.

@eslikeS

11 ай бұрын

@@happydogg312 if the video is gold your comment is platinum

I have spent hours upon hours, for the past several years, reading books and watching lectures from doctors, researchers, and health journalists covering the topics you address so skillfully in your videos. Man how I wish I had access to videos as engaging and clear as this when I was researching the key to weight loss. Thank you for putting in all the hard work and time to make these videos. Maybe by pointing to these excellent pieces of instruction, I can save someone else the extraordinary amount of time that I had to spend to learn all of this.

@WhatIveLearned

7 жыл бұрын

+Drake Santiago Thank you! Really glad you're digging the content. This started out as a way to share these concepts with my family since it's hard to just plop 5 books in their lap and expect them to read it all

@cleric022684

7 жыл бұрын

the least you can do for this guy is to support him on Patreon so he can create more of this concentrated knowledge videos, the research and editing is hours/days of work

@lhmissio

7 жыл бұрын

very cool, i have the same problema with explaining some engineering shit. gr8 vids m8

@alphacause

7 жыл бұрын

What you are saying is true.The amount of time and effort I spent did pay off in that I have a more comprehensive understanding of the mechanisms behind fat loss, and I can defend my way of eating from detractors more adeptly than someone who merely follows what one video says. With that said, it must be acknowledged that not all people have the patience, inclination, or time to learn about this information. So for such people, this type of video, which very artfully summarizes what took both of us an inordinate amount of time and energy to learn, is quite helpful.

@mathijss.8347

7 жыл бұрын

He is missing a big point where people on a zero carbohydrate qand maximum fat diet do lose weight but have 400% risk for hearth desease though

I have been on the Keto diet for 37.4 days. I can now easily see infrared and ultraviolet light, levitate approximately 13 inches off of the ground while lying on my left side and phase through cedar wood as well as certain types of oak. Combined with intermittent fasting, I now have a regenerative healing factor of 27x that of a normal person and my urine glows neon pink.

@jmarie6344

5 жыл бұрын

Bofa Deez hahaha!!!😂😂😂best comment on this video.

@jsilva2375

5 жыл бұрын

Best comment ever 😂

@54Mello

4 жыл бұрын

Bofa Deez I am not sure why I feel I need to say something here probably because Keto and IF can save the life of many, many people and I am not sure why you want to turn this video into a big joke with your silly comment.

@ciangavin7470

4 жыл бұрын

@@54Mello its because everything is a big joke to them.

@stevenewsom3269

4 жыл бұрын

@@54Mello its creative, clever and damned funny. Dont be a hater ya ol sour puss. Its not gonna stop anyone from doing keto or if and helping themselves.

Excellent! Now it all makes sense, finally. Thank you so much for your videos.

I’m so glad you made this. I’ve switched to a mostly animal based diet and have developed a much healthier relationship with food!

After watching this video 4 freaking times. I finally understand it. Holy crap

@jimlahey5354

3 жыл бұрын

Brain fog?

@richicalnongkynrih05

3 жыл бұрын

😅😅😅

@perrin6

3 жыл бұрын

I watched it and didnt understand it, then I listened instead.

@Sadeha1

3 жыл бұрын

@@anstanch you must be still on the sugar - carbs roller coaster, otherwise your brain would catch it immediatly! lol

This is amazing work. My GF did her PhD in this topic, and it is all scientifically correct. This should be part of the school medicine course as nutrition is not being taught there anymore since the 70s (coincidence? 1977 new nutrition guidelines?)

@AxelSituation

2 жыл бұрын

Jimmy Carter came in around '77. Everything went downhill.

@eratni

Жыл бұрын

Well, the more you eat the more money you are spending for food, drinks and healthcare. I think corporations are fine with things just the way they are

Loved this content!

I cut my daily intake to eggs, lean steak, beans, and pasta. One day I had pizza. A whole Little Caesars pizza left me unsatiated, where 5 eggs was enough for most of the day.

@Olivia-W

3 жыл бұрын

... 😅 I can eat even 10 eggs a day. Quite satiating, but I can chow though some ludicrous amounts...

@rachelcronin916

3 жыл бұрын

@@Olivia-W WOW! That seems like a lot but so does 5, to me. Reminds me of Cool Hand Luke, Paul Newman, no man can eat 50 eggs, scene! LOL

@victor-zi7bu

3 жыл бұрын

If your going to eat 5 eggs a day, cut out the yellow part.

@JolieUTU

3 жыл бұрын

@@victor-zi7bu : Yellow part is the fat and very important. Eat the ENTIRE egg for maximum benefits of protein and fat.

@Joonasvarp

3 жыл бұрын

@@JolieUTU when will people learn that it is absolutely idiotic to throw the yolk away when it is like a superfood

I'm so glad that I found this channel on my recommendation, it's so underrated and people have to know about it.

Lost 41lbs with exercise, a healthier diet, and intermittent fasting.

@ntzianos83

5 жыл бұрын

Kiawe V I’m on my second week 6 pounds down how long it take you

@toni4729

5 жыл бұрын

On a fatty diet with no carbs I lost 26 kg sitting on my bum and I'm 67 years old. Did it in four months.

@kiawev970

5 жыл бұрын

ntzianos83 from last october

@zuzannatruba

5 жыл бұрын

Well done!

@jkthaveetham

5 жыл бұрын

Great job!

My tip for eating healthy is to just find the healthiest parent or grandparent, and copy what they ate to a degree, without the dirty water, parasites in meat and over drinking + smoking. What your left with is a proven diet to take you to old age, with the benefits of modern medicine and living conditions. My mum moved from sabah at the end of the 70's, and only got signs of obesity after they started building fast food in Western Australia. Therefore, if I ate what she did before that happened, I should remain fit

@ChaineticsYT

2 жыл бұрын

You forget one more thing, DON'T LIVE IN AMERICA!!!

Thank you for the simple, comprehensive explanations.

What a brilliant, well-worded explanation! Thank you for saying all this so clearly!

I lost weight by replacing my drinks with water

@dawittesfa692

5 жыл бұрын

Tommy Brad rly? If ur serious I would be more than happy to try that

@peepeepoopoo4425

5 жыл бұрын

That only really works if you drink a lot of soda and milkshakes.

@tommybrad6393

5 жыл бұрын

@@peepeepoopoo4425 yeah I actually used to drink way too much soda when I was a kid and during my teens

@RAHULTMNT100

5 жыл бұрын

@@dawittesfa692 if you drink sugery stuff like soda all the time then yes switching to water will make a differance otherwise nah

@SuperLammens

4 жыл бұрын

@@RAHULTMNT100 sugar in yr beverage is glucose in yr blood, glucose in yr blood raises insuline and insuline avoids fat burning. excess glucose and fructose will give you fatty liver and glycation(diabetes, cancer, heart disease and stroke, alzheimer..., high blood pressure)

Brilliant and informative, thank you mate 😊

Great video, i love this channel. You make health and nutrition topics easier to understand than most doctor's I've heard. 👍

This is pure gold. Very informative and well put together.

It's funny, after doing 20/4 intermittent fasting over the past 6 months, I have noticed that my energy levels have increased drastically, as well getting better and continuous sleep at night over waking up constantly throughout the night. My appetite is also not as large as it once was and during my fast I am never hungry and when I say never, I am not tempted to ever break fast. When I do eat, I get "full" with a third the food of what I used to eat. I've dropped 70 lbs thus far...and counting.

@briannabergman8381

4 жыл бұрын

Woah!! 0o0 that's fantastic!!! I'm trying to do intermittent fasting as well, with a 8 hour eating window, how do you curb your hunger? And what do you eat during that 4 hour window? Any examples and tips would be great!!

@okelaniokelani5056

4 жыл бұрын

You're running on adrenaline. That won't last forever and will eventually harm your organs. Sorry :(

@LanceD188

4 жыл бұрын

@@okelaniokelani5056 really? Adrenaline...Well, maybe i'll just go back to being 400+ lbs, at 5'9". Anyway, I disagree with your assessment, 20 hrs of fasting and 4 hrs of eating healthy is roughly like eating 2 1/2 meals a day at anywhere between 1500 to 2200 calories. every 24hrs. really not dangerous.

@cryinghuman2964

4 жыл бұрын

In my case is reversed since i started keto about 2 weeks ago, i feel crappy af

@dinacomics

4 жыл бұрын

@@cryinghuman2964 i felt the same way on the first weeks on keto, it started to get better by week 4th!! I was so addicted to sugar!!

I'm glad I have just subscribed to this channel, it's eye opening

I think in USA it's also about the huge portion sizes and the fact that junk food places seem to be everywhere... it's not only carbs, it's sugar, salt and fat mixed together to create the most delicious combos possible. Junk food and sugar especially is sooo addictive, trying to get rid of my addiction right now...

@shipo99990

4 жыл бұрын

You're right, it's not just the carbs. I think singling carbs or fat out isn't the right way to approach the issue. The "American diet" is comprised of carbs cooked in oil with added sugar. Potatoes themselves are healthy, but when deep fried and covered with salt they become unhealthy.

@glaciveestudios6170

3 жыл бұрын

@@shipo99990 Not exactly, there are unsaturated and saturated fats. The saturated fats are what lead to weight gain to be plain here

@LauraB.335

Жыл бұрын

@@glaciveestudios6170 - not true. Fatty meat is the absolute best thing you can possibly eat. Vegetable/seed oils are the worst, and they (along with carbs) lead to insulin resistance and inflammation, which is the cause of all chronic disease, including obesity.

This channel is going places. Keep up with the great content!

I love how you used old books from the days of old. So many books are just diluted versions of older books.

@aerothearcher7770

7 жыл бұрын

not true the research now is far better than it was in 1859

@aerothearcher7770

7 жыл бұрын

? This comment makes literally no sense.

@madelyntoday7093

7 жыл бұрын

Old books are hit and miss because they usually were built on opinion and observation. Now we try to back everything up with research, but even that method is flawed because coorelation doesn't mean causation and because there's always an agenda behind the study usually money. And, "got money's not looking for the cure."

@panstriato2

6 жыл бұрын

The next step after establishing correlation is the proposal and thesting of mechanisms that explain said correlation, if they fail the tests then new mechanisms are proposed (as the ones explained in this video. There is corruption in science (as in any human activity), but science is done in multiple countries with multiple finance sources, thus eventually science gathers more evidence and self corrects. The trick is catching when is science being influenced by corruption and when there is not enough data.

Love you for making this videos

Thank you friend, this really hit the spot

Fast food industry marketing always trying to shove their garbage down our throats for 99 cents

This is the best video on weight loss that I have ever seen in my life, and I have seen a lot. Thank you!

Excellent explanation and graphics. Thanks!

This is an invaluable explanation of real facts but delivered in a very accessible and lighthearted way, bravo !

I genuinely and consistently look forward to your videos. Great video.

¡Gracias a constantino, en este vídeo ahora tenemos subtítulos en español!

@davidcopperfield2278

7 жыл бұрын

OK ! how many languages do you know ? japanese ?

@maggiev7838

7 жыл бұрын

Gracias!!

@heym4449

7 жыл бұрын

a big big fan of your videos. do you mind also doing an episode about sleep concerning to productivity and health?

@carlavela7106

7 жыл бұрын

Gracias....saludos desde Mexico 🙋💝💛💜

@kazenriq

7 жыл бұрын

Eu falo português, se quiser alguma ajuda pode me chamar ^^

Thank you for this video. Very well presented and gave me lots to consider. You did an amazing job.

12 mins of gold. I'll need to rewatch this a few times and define some of the terms I didn't fully understand.

such a great video! I feel like this should be shown in every health class ^w^

Damn government and corporate greed again

@rosemarierector4763

6 жыл бұрын

Walkertongdee ? `

@seededsoul

6 жыл бұрын

I think in the 70s, they were generally unsure of what was causing increased rates of heart disease. Maybe it was simply that we were living longer! But it made sense that eating less processed meat (cholesterol) would reduce blood cholesterol, and less fats would reduce blood triglycerides (fatty precursor to cholesterol). But that doesn't tell the whole picture.

@seededsoul

6 жыл бұрын

And by the time the evidence to the contrary was clear, the grain farmers had a stranglehold on our politicians.

@DIRTDIVER882

6 жыл бұрын

Walkertongdee , lol ur right. Fatter = hungry = hungry = $ for more food /junk = which = fatterer = = doctor visits= $ to hospitals = political "donations = big pharma lobbiests= more drugs being consumed = side effects = MORE doctor / hospital visits. We r all sheep being led in a huge circle of life / work / taxes/taxes/taxes/elections/death 🤓

@Counter-Intuitive

6 жыл бұрын

Check out the story of how the food pyramid was made. It's essentially one big scam that has killed countless Americans. The scientist cherry-picked countries and left ones out that didn't fit his narrative

Great informative video, easy to follow along! Thanks!

It's great watching these videos while I'm fasting and feeling a bit hungry. Keeps me motivated.

Another one packed with KNOWLEDGE. Your videos are just amazing and with a unique perspective. Your efforts of spreading what you've learned are making a difference.

Awesome video mate! Hope more people see this.

Excellent information!!

Been overweight to some degree, most of my adult life. I have found, that I lose the most weight when the food I'm eating doesnt make me hungry throughout the day. Protein for breakfast like an omelette, and something like meat and salad for the other two meals. Weight just falls off.

Sugar put into almost all processed foods is following this exact path .

@reesedaniel5835

4 жыл бұрын

Yes and even when it says "no added sugar" it still contains FAKE SUGAR aka High Fructose Corn Syrup. They LIE LIE LIE on the labels! BEWARE

woww this is super interesting, thank you so much!

Great video. Thank you!!

BEST concise explanation of the dynamics of carbohydrate metabolism and fat storage available! WELL DONE!!

In just 3 weeks of keto I've lost 15 pounds and shirts that were almost literally busting open and you could see the undershirt from the gaps between the buttons now close all the way and almost fit perfectly

@TheCallToAdventure

4 жыл бұрын

jacob gebhart Transition to carnivore and you’ll see even greater differences - ground beef and ribeye steaks are my suggestions; we just need meat, salt, and water. Simple, but effective.

@stephaniemarie5845

4 жыл бұрын

Congratulations! I just started keto and I'm down an inch in my waist and hips in less than a week. I feel so much better .

@TheCallToAdventure

4 жыл бұрын

CRS LBD Speak for yourself lettuce boy, I eat beef and it makes me feel great

@TheCallToAdventure

4 жыл бұрын

danni collin Not herbivores either, are we?

@peterkropotkin1158

4 жыл бұрын

@other wise evolutionary science and human biology disagrees with your statement

I believe in the one classic diet tip: eat in moderation after your own needs

@Doriesep6622

5 жыл бұрын

Yeah, that's always worked for me. LOL

@LPempty

5 жыл бұрын

Or just eat healthy Whole Foods as much as you want?

@fire-hawk

5 жыл бұрын

People don't overeat because they want to, the do it beacause they are still hungry. Video shows how to eat until you are statisfied with the right food, that gives them the nutrition that they really need, so that they are not hungry.

@Omariau

5 жыл бұрын

@@LPempty Healthy whole foods, what's that again? Whole grain Bread Pasta Rice and Potatoes? That's what people are already eating. The reason you're fat is because you're overloading on carbs.

@gigiemma3192

5 жыл бұрын

@@fire-hawk exactly.

Love this video!

Wow. Most easy to understand and completely accurate (based on my own research) explanation of this. Really great job.

This is insane but I had the exact same experience after going to an all-you-can-eat Thai food restaurant and skipping on the rice. Great information here!

I already knew most of this and still learned a TON. Glad I took the time i watch the entire video. No wonder my diet changes these past few months have given me so much more energy to the point I've naturally included exercise in. Like I'm not an exercise person, just a thin twig naturally, but now I know why.

Excellent explanation! Much appreciated! 👍

This was amazing!!!

you got a subscriber thanks for nice information keep it up and also add the conclusion

The best video describing fat, carbs and how to loose them I've ever seen. Nice job man. Subscribed 👍

Great video!

this video is a gem.. and ive watched tons of videos related to this topic

This explains it so well! As you age, especially as a woman, the system gets even more out of balance. I eat LESS than I did in my 20’s but am double the weight. I also had a ton of energy to exercise every day. Now I am in bed by 8pm.

@nathaliem9597

4 жыл бұрын

Yep me too and I eat very healthy

About 3 yrs ago I started introducing more fat into my diet, still ate the same but felt better. 1 yr ago I started a lot less sugar consumption and cleaned up my diet while combining the higher fat meals. I gave up a lot during that time but I can finally now say that I am still losing weight and my muscles are growing like never before. It's insane what a little piece of info can do

@hitssquad

7 жыл бұрын

Read Kiefer.

@stevegwizzle3560

7 жыл бұрын

hitssquad. I googled Kiefer and can't find what you are talking about.

@r.brooks5287

7 жыл бұрын

Yes more fat keeps me fuller especially in the morning and now I've cut out the refined sugar but I'm not sure about the low carbs I think I'll try to stick to the ones high in fibre.

@hitssquad

7 жыл бұрын

Steven B youtube. com/ watch?v=dXDEPc38y08 *"Kiefer - LifeTime Training Education"* body. io

@burek2588

7 жыл бұрын

Steven B Did you feel any shame from lying at any point when you were writing this?

Excellent video and very informative. Share this information with you everyone you know

I love this channel. More people need to see this.

Its so funny to see and hear people around me, both strangers and people I know, react negatively to me choosing to opt for fatty milk, sour cream, fatty meats etc. And try and convince me that it's unhealthy and that I should be buying low fat milk which is technically a water with milk taste that has all sorts of additives to compensate for the loss of minerals and vitamins. Then I also see same "experts" eat loads of bread, pizzas, cakes and what not and get chubbier each coming year. Then they ask me how do I stay in shape despite me eating loads of fat. Literal kek.

@buillecridhesingilte4288

3 жыл бұрын

Fatty milk? What is that

@ToddTinley

11 ай бұрын

@@buillecridhesingilte4288 3.25%+ Fat milk.

Philippines: Breakfast: Rice or Bread Lunch: Rice Dinner: Rice

@manu11.20

3 жыл бұрын

Bro for real my mom is always angry at me if we're not eating buko pie and sweet shits even though she knows im trying to lose weight

@trashAndNoStar

3 жыл бұрын

Indonesian, can relate 😭😂 (all/most Asians i guess)

@Jacparas

3 жыл бұрын

@@trashAndNoStar I think so 🤭

@sydhsydh1084

3 жыл бұрын

Honestly, i can adjust my diet here and there, like eat less oily food, cut down sugary drinks, eat more veggie etc but i draw the line at rice 🤣 i cant live without rice

@Jacparas

3 жыл бұрын

@@sydhsydh1084 same here. Without rice I will feel sick. Lol

Thank you for this video

So well done, so simple and and so accurate...a great public service...thank you