One thing I really should have clarified near the start: ★The muscle burning I talked about occurs if you reduce the amount of food you're taking in without significantly reducing carbohydrates. That is, gluconeogenesis (burning muscle for fuel) presents itself when you restrict calories without modifying the composition of your diet. So a ketogenic diet or simply fasting would not result in the muscle wasting.

@hynjus001

7 жыл бұрын

Scrolled down in a panic to find this comment :)

@constantinotiniacos6192

7 жыл бұрын

Almost had a heart attack

@ANDRESANTOS1996

7 жыл бұрын

Balance insulin creation with reducing stress, reducing carbohydrate rich nourishment, and adding intense exercise using (RPE); get adequate rest and sleep throughout the week. Do that consistently and you"ll burn fat with increased levels of Leptin and HSL.

@discontinueddiscontinued8754

7 жыл бұрын

.

@umnikos

7 жыл бұрын

Andre Santos Hard when you're spending 40 hours a week in a office clicking buttons, being stressed and because of the stress - not being able to sleep...

'stop desiring food' - 13min of images of food

@dothedeed

7 жыл бұрын

My gym has some tvs set to the food network right in front of the treadmills.

@amogh1773

7 жыл бұрын

dothedeed that's just cruel

@dothedeed

7 жыл бұрын

I thought about talking to the staff about it lol.

@asielsmith6007

7 жыл бұрын

Tbh the images put me off, then again I just ate so idk lol. Although all the fatty pics definitely are off putting for me personally.

@maartenschrader8273

7 жыл бұрын

yeah I had been fasting 36 hours watching this haha

Line of the day: "they are literally starving inside an encasement of blubber."

@karvn1148

2 жыл бұрын

love your vids man

You should make a video on gut microbiome! It's an important and very overlooked part of our health.

@matth6762

7 жыл бұрын

I agree. Also, how sugar effects that.

@chasingsystems

7 жыл бұрын

I would really enjoy this

@josephvalentine4820

7 жыл бұрын

Absolutely imperative topic! I agree 100%. also, like Matt H says, including how sugar affects the flora is quintessential if you in any way plan to inform anyone how to keep it healthy.

@temyi75

7 жыл бұрын

I agree, look up Rhonda Patrick videos on that topic.

@akuma2892

7 жыл бұрын

I fully support this.

the worst thing about these fantastic videos is that I have to wait so long for the next one

@BHBalast

7 жыл бұрын

So take your time to study them, take notes, and look things up on the Internet! sry for my english

@pauljansen6650

6 жыл бұрын

Incorrect info in the beginning, you're body does not eat itself. Why would your body store fat in case of an emergency(less calories) and when that time comes then eat it's own muscle! Bro science. Your body only eats its own muscle once you reach around 5% body fat. Your muscle may get a little smaller but it's not being used up like the video states.

@Wavedancerone

6 жыл бұрын

Paul Jansen I know right? I thought that fat burns in the flame of carbohydrates? Certainly seemed to work for me. We are herbivores, frugivoruos, startchivores & we have more amylase secreted in our digestive system especially in our mouth than any other digestive enzymes we have Amylase genes from both of our parents in high amounts ... we have no enzymes to break down protein at all.

@enriquepadilla2542

5 жыл бұрын

@@pauljansen6650 yes it does. Muscle is lost in all cases of weightloss if addition stimulus is not added. Different amounts of muscle breakdown is seen in different diet, different exercises, and different stress levels

I blame the food pyramid

@veryhairykrishna7225

5 жыл бұрын

It's the exact opposite of what the body needs.

@veryhairykrishna7225

5 жыл бұрын

@BalticFin yes it is

@veryhairykrishna7225

5 жыл бұрын

@BalticFin no, you.

@NubeBuster

5 жыл бұрын

@BalticFin The food pyramid has several flaws and is based on flawed assumptions. The food pyramid contains too little salt, too much carbohydrates and assumes fats from animals are the devil. If you follow the food pyramid, you'll get hungry the way described in the video with leptin and insulin. It also has too little meat. The moment the FDA changed the pyramid from high meat to high carb, obese increased in the US. The fact that you're powerlifting is MUCH more important than reducing carbs. If you exercise, the calorie in out strategy is easier to maintain, because there is a significant output.

@muffinspuffinsEE

5 жыл бұрын

hahahah

No matter what I do. If i let autoplay run long enough I will end up on this channel.

@CarlosDiaz-ee7uc

5 жыл бұрын

Rotbart1337 this or joe rogan lol

@l_will_be_great1326

4 жыл бұрын

@@CarlosDiaz-ee7uc DAMMMMN THATS CRAZY, but have you ever tried DMT?

@christiansouth6857

4 жыл бұрын

Fr or the Asimov vids with neil degras

when i started cutting out more sugar from my diet i really started to notice how often other people were eating it. even things like lollies, cakes ect people would offer me them every other day, it really made me see how much people over eat things like that

@turtleanton6539

10 ай бұрын

Yuuuup😊

As someone on week 3 of keto, I could've done without the pornographic shots of chocolate cake.

You can drastically decrease muscle loss from a caloric deficit through resistance training and an increased protein intake.

@jdavis7993

5 жыл бұрын

And reduced processed carbohydrates/sugar. Low calorie diets are fine when you are getting your macros, and even slows aging

@johnclayton4946

5 жыл бұрын

@@jdavis7993 Do you really believe the guy when he says all you lose is muscle when you eat a low calorie diet! ''Yeah go check the Jews in Holocaust they lost all muscle and kept all of their fat!'' RIP Logic If this was True than people would survive for years without food! The main source of the body is Fat! It wants to take Fat! Without burning that Fat it's going to start eating the organs! Without eating Fat we die in a month! Yeah try a low fat diet and see how skinny and unhealthy you will become! As for Metabolism slowing down yeah your Metabolism does slow down but it can't slow down to the point where eating 1000 calories will make you fat! It's just impossible! Usually Fat people eat 2500 calories and they think they ate 1000 calories and they cry that a calorie doesn't equal a calorie!

@dantan1249

5 жыл бұрын

John Clayton yeah. If you actually strength train and count calories muscles loss is minimal compared to fat. Either way you end up less fat . They love confusing people

@johnclayton4946

5 жыл бұрын

@@dantan1249 If you eat 2300 calories and do strength training you will lose about 1 kg of fat or 2 pounds of fat in a month! Some people might lose more but it depends! Lowering calories slowly is the best way to lose body fat and not muscle! I mean without food you will lose tons of fat but the body will require some glucose and it will start to burn the muscle much faster! So not eating anything makes muscle loss worse not better cause we need some glucose! I lost 2 kg or 4 pounds every month by eating 2300 calories and I did training! The muscle loss was very little and it took me 10 months to lose 22 pounds or 10 kg of fat! If you do it more faster you lose more muscle that's how it works!

@johnclayton4946

5 жыл бұрын

@@dantan1249 Also don't be afraid to eat lower calories the limit is 1500 calories if you go lower than this you will lose a lot of muscle! If you don't eat anything you also don't eat any proteins so you will obviously lose muscle! Simple Logic!

I don’t know 80% of what he is saying, but I’m pushing boundaries to understand it. Even if it means rewinding 10 times in the past 40 minutes.

@Shadow77999

2 жыл бұрын

Thats so sad

@ponternal

2 жыл бұрын

Watch more plates more dates

@catbranchman01

Жыл бұрын

The simplified version is that calorie counting isn't a great way to lose weight, and that you should pay attention to the macronutrient composition of the food you eat. In particular, you should avoid high carbohydrate food because eating too much of it will disrupt your blood sugar regulation by increasing the production of insulin - and too much insulin will result in insulin resistance, which has the effect of slowing down your fat metabolism and making you feel constantly tired and hungry.

But steel is heaver than feathers :/

@WhatIveLearned

7 жыл бұрын

+Marko Ivančičević ... I don't ge' it...

@batlin

5 жыл бұрын

Ah no you an' all...

@lightning2940

5 жыл бұрын

Lol you noticed too

@ramblr8161

5 жыл бұрын

I knuh. Bu' they botha kelagram.

@informativepeople6862

5 жыл бұрын

Denser*

I was always overweight, that kind of guy that "just looks at the cake to get fat". Everytime i did lowcarb i lost weight, felt energetic and was barely hungry. But everytime i did lowcarb EVERYONE was giving me a hard time about it. I thought about starting low carb again, thanks for this video to spare me the explanations.

@erkeliwood6037

7 жыл бұрын

Haffelpaff watch dr.eric berg's videos

@cinnamongirl3070

5 жыл бұрын

Do it for you, not "everyone." You are with yourself 24/7. Judgmental people are but a fleeting blip in your life.

@Shaun.Stephens

5 жыл бұрын

@@cinnamongirl3070 If I could give you a thousand thumbs up I would.

@cinnamongirl3070

5 жыл бұрын

@@Shaun.Stephens What a nice thing to say! Thank you.

@WokOverEasy

5 жыл бұрын

Dont tell people! Most people dont want to see others do better. Eat lowet carb but If you are going out to dinner give yourself a break. Nobody would literally notice if you had a steak, salad and small potato.

I'm so glad he made this video, because I was wondering if I had lost 10lbs of bone. Whew. Now I can rest easy.

@costalatte7605

4 жыл бұрын

😂😂😂

I love your channel, man! We need them all to be as educational is this. Thank you.

Thank you for doing this kind of research, just about every video you've uploaded has been of interest and help to me. Thank you mah man

Thanks so much for adding your very clear, accessible voice and perspective to this topic, as well as intermittent fasting.

Great videos man. I can freely say that your channel is one of the, if not the best channel, here on youtube regarding health and habits. I would like to see your take on mental health in the future, since mental health is, I think, one of many overlooked parts of life in today's society. Keep up the good work.

This is such a great video. You got yourself a new subscriber. Keep it up!

Your videos are really helpful in understanding the various topics they cover. thank you!

The squirrel eating the seeds is the cutest thing I've seen all day

Hearing this statement, ". . . . but what I'm discussing is Fructose, technically a carbohydrate not necessary for *any* biochemical reaction in the body . . . ", I thought of the book I read over 35 years ago, "Sugar Blues" by William Dufty. This book essentially said just that and was a revelation for me. How could your body possibly run at peak performance if you are constantly fueling it with something that it has no use for?! I never really kicked my habit for white sugar but I did enough experimenting to know that I felt energetic and alive when I managed to stay off of it. But the eye opener here is the rest of the statement from WIA: that the constant and increased ingestion of fructose does not only promote fatty liver disease but that it causes insulin resistance. This is huge. The message is clear: A calorie is *not* a calorie and we have an obesity pandemic because of so many people don't realize that sugar is indeed toxic.

@WhatIveLearned

7 жыл бұрын

+Sue Lovegren Thanks for such a thoughtful comment! I agree that fructose/sugar is the key culprit behind the obesity epidemic. Well, that *and* the fact that people have had things like "low fat high carb is heart healthy!" & "a calorie is a calorie, eat whatever you want!" rammed down their throats the past couple decades. As you said: *we have an obesity pandemic because so many people don't realize that sugar is indeed toxic.* -This hits the nail on the head. If only more people were exposed to books like William Dufty's

@ana6468

Жыл бұрын

Wait, but I eat fruit that is sweet daily and I feel somewhat satisfied with my diet. Should I decrease the amount I consume in order to get better results? Does the sugar reduction imply reducing fruit and natural sweetness aswell? If you somehow see this I would love your feedback because you seem educated on the topic ^^

@fjjfjfadsf3546

Жыл бұрын

@@ana6468 fractoes isnt in the fruits or vegiies

All the info here I knew before but nobody has made it so simple to understand. Love your videos. I too have learned:) Thanks so much.

You make such high quality videos, I hope you can continue to do what you love to do.

+Asura (Re: HSL knockout mice gaining less weight) TBH this was a confusing example to use, and the mechanism by which a lack of HSL prevents fat accumulation. (As the study referenced explains, hormone sensitive lipase is "the chief enzyme responsible for the mobilization of FFA from adipose tissue, i.e., lipolysis...") ■While that piece of information sounds counterintuitive, the point was to show how modifying hormones can drastically change the way your body stores fat. The conclusion from the study: "HSL null mice display defective lipolysis due to diminished expression of lipases and lipid droplet-associated proteins, reduced quantities of WAT with increased amounts of BAT, increased numbers of macrophages in WAT, are resistant to high-fat diet induced obesity secondary to an apparent increase in thermogenesis and energy expenditure, and have multiple alterations in the expression of genes involved in adipose differentiation, including transcription factors, markers of adipocyte differentiation, and enzymes of fatty acid and triglyceride synthesis." Link to study: www.ncbi.nlm.nih.gov/pmc/articles/PMC1391915/ P.S. Asura, sorry - I was trying to reply directly to your comment but accidentally hit delete

@SteelBlueVision

7 жыл бұрын

Stating that the body prefers to burn muscle rather than fat when in a calorie deficit is very misleading. If you consume an adequate amount of protein and do even a minimal amount of strength training, your body will preserve muscle and will prefer to burn fat on any reasonable deficit. There have been many studies over the years that show this. The body does not want to lose muscle, unless you are a very sedentary individual, are losing too quickly (i.e., are on a crazy calorie deficit), and/or have a very low body fat percentage to begin with (i.e.,

@jaythan4534

7 жыл бұрын

interesting how, the body would use more useful things like muscle as a replacement for energy instead of using up the fat storage. But how does this affect people who try to do the "water diet" where they go on days - weeks (one British youtuber on 23 days) eating/drinking nothing but water. Looks like some extreme version of the Kenogenic diet of no carbs and force the body to use the fat storage or is there more to it. Sure if one tries to do any diet while the body will burn the muscle instead of the fat. Wouldnt doing mild weight exercises tell the body to KEEP the muscles and to burn other energies like fat instead.

@darrengaudry

7 жыл бұрын

Do you still follow the eating once a day protocol?

@WhatIveLearned

7 жыл бұрын

+Darren Gaudry Yup unless I'm eating out with friends

@AlexTapisevic

7 жыл бұрын

What I've Learned I'm the other case I'm too skinny for my age, I cannot increase my poor weigh. What kind of specialist can help me or should I visit???

Great video and content, thank you for sharing this!

when i actually started disliking carbs, i finally won my battle over cravings. like 10 hours with steady energy with no hunger. when you stop craving sugary garbage you stop your addiction to sugar higher leptin, lower insulin sensitivity, no sugar crashes, need less sleep (6 hours can be healthy as long as you feel ok when you wake up) my advice, you dont have to go full ketogenic but lowering your intake of refined sugar, bread, and juice will drastically change your mood and physic. if you eat carbs go for things with fiber

@iridium5122

5 жыл бұрын

Something I recommend is taking the supplement L-Glutamine. It helps with digestion and cravings. Google it.

@Shaun.Stephens

5 жыл бұрын

@@iridium5122 There is no need to supplement L-Glutamine if you eat foods that are rich in it. (Meat, fish, poultry, eggs, butter, cheese and green vegetables.) That will keep you feeling full on smaller meals than if you eat lots of carbs (and cause lots of insulin to be released). Supplements are for people who're trying to 'cheat' IMO and, as they're taken 'out of context', without other compounds they're usually associated with, often don't work very well. Care is needed with supplements as one of the biggest consumers of (excess) Glutamine is cancer cells.

@Mini-Toast_

5 жыл бұрын

Carbs from Whole Foods like vegetables and fruit is key to losing fat.

@calvinwilburn2619

5 жыл бұрын

@@Mini-Toast_ I guess for some people it could be, but that statement, as a blanket one, is invalidated by those losing fat on keto or carnivore who either rarely eat vegetables (as a percent of total calories - keto), or never do (carnivore).

@Millixxxxxx

5 жыл бұрын

i agree! once you've managed to leave this viscious circle of eating sugary stuff and having cravings afterwards, you're fine. in fact, now that i don't fancy cake and noodles anymore i have trouble tryong to put on weight because i feel full faster and don't feel hungry as often...

I just found your page and absolutely love that you provide the science behind your facts🙌🏼 thank you!!

@turtleanton6539

10 ай бұрын

Agreed 😊😊😊😊

Looking at the comments on this one, it seems nutrition is one of those things people take as articles of faith, and will accept no heresy.

@zyern2822

3 жыл бұрын

Ya like I barely eat and have muscle and no body fat.. no clue why I only eat honeybuns and have an 8 pack but I just say I'm a teenager idk man

@Emrex111x

2 жыл бұрын

@@zyern2822 Because you are a teenager. You have much higher HGH than us, you got bunch of steroid hormones, much higher TDEE etc.

@personmcdudeguy

Жыл бұрын

@@zyern2822 if you have little muscle or fat mass, and you barely eat... that makes perfect sense. I lost 30 pounds by still eating cookies and drinking soda... I just counted my calories and then ate what I wanted. And I did gain the weight back... because I started eating like I used to. Now I am focusing on finding tasty low calorie easy recipes so I don't go back to eating like I used to.

As Bill Burr says, "you ate your way into being fat, walk your way out." 🤣🤣🤣

@coreysuffield

3 жыл бұрын

about 80% of fat gain or loss is affected by how much\kinds of foods eaten, so it should be said more like eat your way in and not eat your way out, basically eating minimally and only doing regular daily activities, well I guess walking is about right, but bill burrs statement is missing the critical component of a dietary change and reducing consumption

This channel is the only one I really wait for new videos. Thank you for real education. It would be awesome if in the end of the video you sum up everything about the video so we can see a bigger picture and get clear point for our brain to remember.

I love how he gives you all the answers and in the end, he asks the question so as to make up your own mind without the need to impose their personal views.

One of the best channels on the tube. I really enjoy your videos and learn a lot, which i am thankful for. Can you please share somewhere your sources of info, like book list, other youtube channels, websites etc. Thank you and keep it up !

I really like your videos! They are so informative and at least for me fun to watch. :)

The way you structured your video sparks a interest deep inside of my mind. I really appreciate that.

Beautiful video, thank you so much for taking the time to create and share this with the world! :)

Extremely valuable content.

I should've known you made a video about this already :) Thanks for your research. I came around today making a video about basically the 2 different modes of Keto: either higher protein which ends up being calorie deficit or higher fat (and limited glucogenic macros, both carbs and protein) which takes advantage of the hormonal advantage of not spiking insulin. I will make sure to link to this in my video descritpion too for further infos, thank you!

This has been your best so far.

Another great video! Keep up the good work!

I’ve been on a ketogenic diet for a year. On and off I’ve been doing a 3k calorie a day consumption for a week. I’ve been losing weight during that process and I believe it’s carbs which produce the fat storing hormones.

@DarkoFitCoach

Жыл бұрын

Not true. Caloric surplus of any kind makes u gain weight. Nothing to do with carbs specifically. Keto doesnt posess any magical fat burning property. Losing weight is= caloric deficit. You can eat table sugar and be in deficit and lose weight. Eat twinkies

@testtestsson4927

Жыл бұрын

3k calories is a lot. Are you 2 meters tall and muscular?

@karolinasoblinskyte1795

Жыл бұрын

@@testtestsson4927 not only tall and musculy people can eat a lot

@Olivia-W

11 ай бұрын

​@@testtestsson4927If it works for the person. I can have days where I hit over 3k, and I've been losing fat as well.

@TheSpecialJ11

8 ай бұрын

@@testtestsson4927 It's really not that much if you're physically active beyond doing just one hour workouts. When I worked a low physical labor job that was a lot of walking and moving 50 lb boxes, I lost a ton of weight while consuming a lot of calories because I was moving and using my muscles all day.

I think that gut microbiome greatly affects the way our body absorbs food and thus calories. Is there maybe a way to hack our microbiome so that it absorbs less food so that we can eat more? Could be an interesting topic to look at!

Great video. So much information delivered clearly.

love all your videos! super well presented :)

I've learned more from your channel than I have in my entire time in school

This channel is my most favorite to watch. Very detailed, clear videos that educate about important things. Keep it up!

thank you for this video - I'm a new subscriber and I'm loving your content. Learning so muuch!

well done on another amazing video please keep going, keep that nice quality up XD

Great video man, but maybe next time at the very end of the video give your own insights and opinions on how this knowledge may be applied, perhaps to do with a more solid ending. Either way, well researched piece!

@WhatIveLearned

7 жыл бұрын

+MrPelafio Cheers mate, I did wrestle with the ending a little bit - does feel a bit abrupt

@tatodlp

7 жыл бұрын

He did suggest that a diet high in fiber and low in sucrose will help lower insulin levels, curb hunger and increase energy expenditure. Muscle use prioritizes burning fat before muscle since your body thinks you need it due to the constant stimulation. This diet is in favor of cheese so i'm very happy. Just gotta get more fiber in me.

@DeseoHair

6 жыл бұрын

Francisco Miranda the way to apply all he’s very knowledgeable talked about, is to eat in a Low Carb High Fat way or a Ketogenic diet. Also intermittent fasting will tremendously help 😉

@janeadelaidelennox7193

6 жыл бұрын

Applying a low insulin approach to weight management: STOP CONSUMING INSULIN TRIGGERING FOODS . I mean... really?

@janeadelaidelennox7193

6 жыл бұрын

Ximena de la Serna they say fasting helps. I don’t know how much I agree only because I have to fast sometimes due to a bowel disorder. Once I trigger an episode, I usually can’t eat anything without extreme pain. This can last a month or more. A 2 day fast helps reduce the inflammation enough that I can eat normally (for me) again. But I feel and look so unwell when it’s over. It appears to do some damage. I don’t know

I’m on day 4 of my fast and when you put that grilled cheese on there I bout died twice

I like the scientiffic approach of this video. Well researched. Gj

Great video man

1:32 scene from Tamil movie "I" Indian Cinema

I used a calorie deficit, ate a lot more protein, but also a lot less carbs. I also got more fat than usual. but I could easily stick to about 16-1900 calories, and still eat about 180 grams of protein. That exchange along with weight training allowed me to lose a lot of fat without losing muscle, and even building muscle at the same time. not even newbe gains.

@will5026

9 ай бұрын

I did the exact thing as the latter. 40lbs down since April

Very well done! Thanks so much for sharing.

I came from your longevity vid to this and i only had more questions, then i saw your vid fasting vss eating less and questions answered. Well done thanks 4 the info.

Tell us what the optimal diet is which takes all your videos into account. I dont know how to use all this info in day to day life

@QueensBeryRules

7 жыл бұрын

Mr.Joony easy.. eat whole foods.. veggies, meats, fat.... if its packaged and processed, dont eat it... and drink 1 gallon of water a day..

@tomhammer802

7 жыл бұрын

1 gallon of water?! Maybe in sahara! Drink water when you're thirsty, a little before that. Drinking too much water will make you pee out minerals, and cause mineral deficiency.

@vtigzy

7 жыл бұрын

I need to drink lots of water due to a blood pressure condition but I take potassium supplements & also crack some pink Himalayan salt into my water. Locks hydration into the cells without bloating like regular table salt. When you have lots of water it is definitely advisable to actively restore these electrolytes as yes you will create an imbalance withing your body.

@erkeliwood6037

7 жыл бұрын

watch some of eric bergs videos and you'll have a clearer understanding of what you should do and why you should do it

@erkeliwood6037

7 жыл бұрын

Joseph Valentine can you link me to what you read? I am currently also following the ketogenic diet and so far I feel fine

2 questions: How do have the time to edit these high quality videos? How have you not been copyrighted?

Wow, you have learned a lot. Such a well condensed summary of our metabolic state in the modern world.

Excellent vid as always

This channel is so well produced and is providing accurate, relevant information to help inform people about living healthy lifestyles. I'm a big fan, keep up the good work "what I've learned."

3:25 OMG THAT SQUIRREL IS SOOOOOO CUTE!😍

One of the most complete videos on the subject

thanks for the video and introducing me to the concept and the importance of how foods affects our hormones. A fresh and appreciated approach to weight loss and weight problems.

This information is sooo needed for the public to hear about!

7:09 dudes got balls on his belly!

@rrandall01825

3 жыл бұрын

LOL! Just scrolled down and saw your comment as that image popped up

woah duude its so amazing too encounter an rsd vid ....... this guys are becoming famous

Very interesting! I learned something new! Thank you for the great video!

Great stuff!! Do a video on fake sugars and how they compare to real sugar.

random guy on internet is better than my entire high school and college education.

@areenmc7033

4 жыл бұрын

J M you probably had a shitty education

@person9854

4 жыл бұрын

Lean Gainz a decent amount of people do

@JM-co6rf

4 жыл бұрын

@@areenmc7033 Public School Education

@Raccon_Detective.

3 жыл бұрын

@@JM-co6rf Agreed.

@legrandliseurtri7495

3 жыл бұрын

That's what happens when the food industry influence education.

Oh man, everytime I find you in my subscription box i drop every other video and pay attention. Thanks to the technical and highly informative videos you produce, I've persuaded my whole house to avoid sugar, especially with processed foods. Before your videos I had a fairly neutral view of sugar. Thank you again for explaining your points in such technical detail :D

Very well explained and engaging!

After 6 eggs and 2 slices Ezekiel toast in the morning I'm ready to slay the day!

@aurora8749

2 жыл бұрын

If I ate like that I'd be obese haha

You are a genuine voice of reason. Thank you!

Thanks for well processed information.

Gosh I love this channel!

Thank you so much for Your videos! I decided to try to stop eating stuff that contains a sugar and reduce carbohydrates after I watched Your videos 3 months ago. Now I'm 10kg lighter (still few kgs above normal weight) and feeling much better :)

This explains why adding half an avocado to a smoothie makes me feel full until lunch while I get super hungry normally if I don’t or if I eat sugary cereal..... avocados have a lot of fat.

@philddlesticks

4 жыл бұрын

Omega 6 suppresses the thyroid and this reduces your metabolic rate, this results in less hunger.

@yanostropicalparadise755

3 жыл бұрын

vegetable fats are an inferior source of nutrition, your better of adding cream or raw milk. although its fattening whey protein can also be done.

@D_Jilla

3 жыл бұрын

No it's cause of the fibre

Love your channel

Great video as usual. Keep it up man

8:22 Those are the best fries I have ever seen, thanks for making me hungry.

That's the most beautiful squirrel I've ever seen...an ok video too

You make excellent content. Thank you.

Amazing video.. stuff which everyone needs to be taught at school!!

I had to repeat the video because I loved watching the squirrel munching and not paying attention to the audio 😊

You are amazing. I've taken nutrition, currently taking a biochem and a genetics analysis course and you've touched on all of them. Finding proper food choices should absolutely be part of the medical evaluation process and treatment plans for chronic illnesses in particular. Thank you for the awesome info.

Very good video!

Very impressed by this channel

I'm fasting but boy I could go for a grilled cheese sandwich like in that video for sure

im ashamed to report that its the only usefull subscription i have on youtube and i have 100+

@surprisemotherschmucker4950

3 жыл бұрын

You clearly didnt hear about everyone's doctor

Great info, thanks for sharing!

Your videos are simply amazing.

The information here seems a little contradictory with the ones of intermitent fasting. specially that the body doesnt break muscles when no eating, but fat.

@omarllopis3744

3 жыл бұрын

With an adequate intake of protein you can maintain most of your muscle mass while losing fat, although I agree fasting is not ideal if your goal is to build/maintain muscle

I think it’s important to take into consideration the importance of dopamine and how it contributes to overeating.

@MarianaLopez-ml8jl

Жыл бұрын

Fax

what iv learned Bro well done with the rising subs my homie..

1.31, Shankar's I movie scene.

@Ravi9A

3 жыл бұрын

cursed

@sankaracchumobile5320

3 жыл бұрын

Yes

1:45 I thought John Cena would confirm if I was sure about that or not. I’ve watched too many memes.

Love your videos

Awesome video!!

I need a TL; DR cause I forget most of what he said when I get lost into the food visuals