Why THESE BROWNIES Will Change Your Life (new recipes) | Low-Carb, Paleo

PRINT THE RAW (almond) BROWNIE RECIPE: nutritionrefined.com/keto-bro...
PRINT THE RAW (walnut) BROWNIE RECIPE: nutritionrefined.com/raw-brow...
PRINT THE BAKED (hazelnut) BROWNIE RECIPE: nutritionrefined.com/easy-bro...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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Chewy, gooey, chocolate-y raw vegan keto brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and will absolutely satisfy your chocolate cravings. If you’re like me and you have no self-control, I suggest only making a small batch or give some away. I went through batches of brownies this month because of how good they are!
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USED TOOLS & INGREDIENTS:
Food processor: nutritionrefined.com/food-pro...
Baking dish: nutritionrefined.com/storage-...
Knives: nutritionrefined.com/knives
Cutting Board: nutritionrefined.com/cutting-...
Measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measuring...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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Пікірлер: 242

  • @Dasha-lr4mv
    @Dasha-lr4mv4 жыл бұрын

    I expect nothing less from brownies to change my life

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Haha, agreed!

  • @liubovzborovska1650

    @liubovzborovska1650

    4 жыл бұрын

    Me too, Dasha, me too... 😉

  • @Julia-kt5gl
    @Julia-kt5gl4 жыл бұрын

    Your husband is a poet when it comes to describing food. 😊

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Aw, how kind! I will forward this comment to him :)

  • @Julia-kt5gl

    @Julia-kt5gl

    4 жыл бұрын

    Please do!😊 Greetings from Germany!👋

  • @jbl2270
    @jbl22704 жыл бұрын

    I'm always amazed at how you come up with these delicious recipes with quality ingredients which are vegan and gluten free. You must put in a lot of time and effort. Thank you. Your husband is a lucky man and I love his reviews at the end.

  • @bluewren65

    @bluewren65

    4 жыл бұрын

    I want to know how they are both not fat as mud! Either they work out like demons or they are blessed with thin genetics. And you are right, the recipes are amazing.

  • @jbl2270

    @jbl2270

    4 жыл бұрын

    @@bluewren65 haha! Best comment. Take care and stay safe

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Bahaha :-D Tanner just actually started working out cause he felt like he was gaining too much weight.

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much! So happy you're enjoying the recipes❤️

  • @bluewren65

    @bluewren65

    4 жыл бұрын

    @@NutritionRefined They really are great recipes. I'm always excited when you post something new.

  • @sherryshelton199
    @sherryshelton1994 жыл бұрын

    I see why you ask your husbands opinion, he’s really good at describing what he tastes!

  • @Scarlett_Trinitty

    @Scarlett_Trinitty

    4 жыл бұрын

    He's a cuisine philosopher!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Haha :-D I will have to forward this comment to Tanner.

  • @crimsonlightss

    @crimsonlightss

    4 жыл бұрын

    Indeed. :-)

  • @ahditah8085

    @ahditah8085

    4 жыл бұрын

    So true

  • @C.L.Hinton

    @C.L.Hinton

    4 жыл бұрын

    Tanner answered every question that I had regarding comparisons between the brownie varieties. Thanks for the thorough review!

  • @phalenland9649
    @phalenland96493 жыл бұрын

    I made the almond version and must say that it is very tasty. It's very rich, smooth, and not overly sweet tasting to me. I love how simple and easy it was to make this. Thank you for this recipe 😊

  • @insiya4561
    @insiya45614 жыл бұрын

    Can you make what I eat in a day recipes?

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    I have been thinking about it for a while now. If there's more interest, I definitely will :)

  • @aniarojat7141

    @aniarojat7141

    4 жыл бұрын

    NutritionRefined yes please !

  • @YassmineWantsPeace

    @YassmineWantsPeace

    4 жыл бұрын

    @@NutritionRefined 🙋🏻‍♀️

  • @hx1487

    @hx1487

    4 жыл бұрын

    I would like that too

  • @HinaJamal1

    @HinaJamal1

    4 жыл бұрын

    Yes please!

  • @cgabrielac
    @cgabrielac2 жыл бұрын

    0:18 THE RAW (almond) BROWNIE 2:42 THE RAW (walnut) BROWNIE 6:15 THE BAKED (hazelnut) BROWNIE Just in case someone wants to jump directly to a specific recipe

  • @chaisezamo1430

    @chaisezamo1430

    Жыл бұрын

    Thank you so much.❤

  • @cgabrielac

    @cgabrielac

    Жыл бұрын

    @@chaisezamo1430 You are welcome 🙂

  • @Geordieonhisracer
    @Geordieonhisracer4 жыл бұрын

    I like the looks to camera when he is doing his reviews - like “you listening to this? This is every day for me!” He is deep! Just says it’s nice.

  • @iamjuliemango
    @iamjuliemango4 жыл бұрын

    The reason i love your channel is because you make everything look doable and easy to follow. I am not overwhelmed. I am a new vegan so thanks for helping me!!

  • @naomithompson5023
    @naomithompson50234 жыл бұрын

    All of these brownie recipes look amazing! I'm going to try making one tomorrow.😋😋❤

  • @Isi7859
    @Isi78593 жыл бұрын

    Thank you I will try all 3 :) Hugs from Budapest.

  • @thebradoctor1858
    @thebradoctor18584 жыл бұрын

    I cannot wait to try these!

  • @k.r.fonsecadasilva4860
    @k.r.fonsecadasilva48604 жыл бұрын

    Thank you so much for sharing. 💖

  • @MellySnow711
    @MellySnow7114 жыл бұрын

    You’re AMAZING!!! Can’t wait to try these 😊

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much! Hope you enjoy them! ❤️

  • @paulasmagicland
    @paulasmagicland4 жыл бұрын

    Girl, you rock! This is the 3rd video from you and I loved them all! 😍😍😍 Can't wait to discover more. And really healthy recipes! Waw! 😘❤️🌷

  • @lauralong6695
    @lauralong66954 жыл бұрын

    Great brownies 👍 looking forward to trying these recipes out. Thank you 🙏

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much, Laura!❤️

  • @luciadiazrobles7122
    @luciadiazrobles71224 жыл бұрын

    I can’t thank you enough for your recipes! 🤤 great job from your husband too!

  • @alovesyou22
    @alovesyou224 жыл бұрын

    Yummy! Cant wait to try!

  • @sabermezhoudi3033
    @sabermezhoudi30334 жыл бұрын

    Thanks a lot for those recipes..

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much for watching!❤️

  • @moreselflove7065
    @moreselflove70654 жыл бұрын

    Drooling 🤤 look so freaking good 😩 could watch you cook all day

  • @monicadiazbarros1540
    @monicadiazbarros15404 жыл бұрын

    Can"t say enough about what you do and all the recipies you creat. Thank you so much!!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much, Monica!❤️

  • @consciousobserver629
    @consciousobserver6294 жыл бұрын

    I love that you don't just copy other food bloggers/KZreadrs! Those videos are entertaining, but yours are both fun to watch and unique. Brownies are life, so I'm just going wild for this one!! 😋

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Haha, brownies are the BEST! Thank you for the kind words!

  • @janeadorney1626
    @janeadorney16264 жыл бұрын

    I really like this video. The music made it so relaxing to watch. Your recipes look great and your instructions are really easy to follow. Your husbands reviews are helpful too. Great job. 😊

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much for such a kind comment, Jane! I really appreciate it.

  • @mtm00
    @mtm003 жыл бұрын

    Love you guys. And the recipes too. 😘

  • @allaboutmycats454
    @allaboutmycats4543 жыл бұрын

    I subbed, hope u keep the vegan keto recipes coming!

  • @sandrajuarez261
    @sandrajuarez2614 жыл бұрын

    They look delicious! I can’t wait to try this recipe 🥰

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much, Sandra!❤️

  • @cheffy_creationz3677
    @cheffy_creationz36774 жыл бұрын

    Looks yummy , thanks ,will give a try for sure 😀

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Enjoy the recipes :)

  • @deangirl83
    @deangirl834 жыл бұрын

    I made the raw brownie last night. Took a taste of it this morning 🙂☺️ I will try the other versions too

  • @pchenester
    @pchenester4 жыл бұрын

    Petra, thank you so much for these well developed and healthy brownies! also i love your husband's feedback- they make the video quite wholesome :)

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much! ❤️

  • @girlywhirly4971
    @girlywhirly49714 жыл бұрын

    Your food ALWAYS looks delicious and picture perfect!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Aw, thank you! You're so kind!

  • @nadia-ug3io
    @nadia-ug3io4 жыл бұрын

    Thank you very much for your delicious recipes 👏👏👏

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you for the kind comment❤️ Glad you enjoyed the recipes :)

  • @igglewiggle6649
    @igglewiggle66494 жыл бұрын

    U make a lovely pair! Love your video and review of the brownies. I think I am going to make the third baked brownies

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you! Hope you enjoy the recipe :)

  • @mjix1984
    @mjix19844 жыл бұрын

    Your videos are perfect. Gorgeous camera work, amazing recipes, beautiful voice over and I just love the reviews at the end with your husband! Perfection!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Aw, thank you so much!!❤️

  • @serenaprendergast8750
    @serenaprendergast8750 Жыл бұрын

    Great video as always. I love the commentary your husband gives 😁 it helps me decide which one to try first 🌸

  • @abotello8320
    @abotello83204 жыл бұрын

    Amazing recipes as usual

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you!!

  • @sanaab.51
    @sanaab.514 жыл бұрын

    I love your videos! So relaxing to watch👍👌

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much, Sanaa! You're so kind❤️

  • @marijablazevic8689
    @marijablazevic86894 жыл бұрын

    Can you make a video on different ways to use coconut cream? Because for many recipes you don’t need to use a lot of it, so it doesn’t stay in the fridge for long.

  • @sdestiny414
    @sdestiny4144 жыл бұрын

    he is able to describe sooo well wow

  • @Findyozen
    @Findyozen4 жыл бұрын

    I like how your husband can describe everything in detail but really let him keep speak honestly in his own opinion whether it is good or bad since it is his own "critique"

  • @ahditah8085
    @ahditah80854 жыл бұрын

    He is very insightful , really helpful

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you for the positive feedback, Ahdi!

  • @joyfulparadise
    @joyfulparadise4 жыл бұрын

    Hi petra. I made the one tanner liked the most and loved it. My husband loved it. Were both into eating nutritious foods as much as possible and u make it possible for us to indulge in a very healthy way. I love ur channel and have made quite a few of your recipes. Btw i also love the soft beautiful background music and the sound effects of your chopping, the vitamix blending, and liquids pouring. Such great quality videos. You’re the best petra. 🥰

  • @DarleneDeCicco
    @DarleneDeCicco4 жыл бұрын

    Second one looks pretty healthy I'm going to give that when I try thank you

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Hope you enjoy the recipe, Darlene!

  • @JClove360
    @JClove3604 жыл бұрын

    Thank you for these recipes!! I just made the raw almond brownies, and it's amazingly 😋 delicious!! My opinion it reminds me of an almond joy which its one of my favorite candy bar. This was delightful and I'm definitely making these yummy treats again!😉

  • @SamiraHealthandBeauty
    @SamiraHealthandBeauty4 жыл бұрын

    Hi Petra, thank you so much for the delicious recipes! Can i use Agave syrup instead? ❤

  • @gayegerard6198
    @gayegerard61984 жыл бұрын

    Wonderful as always :)

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you Gaye!

  • @bluewren65
    @bluewren654 жыл бұрын

    I have made the first recipe in the video (last recipe reviewed by hubby) many times. I have tried many raw brownie recipes, including recipes similar to the second recipe offered here, and the first recipe is a hands down winner. I make it in two 10 cm x 10 cm ceramic ramekins. I keep one for myself and take the other to work (always very well appreciated). It's very rich so I slice each one into 16 pieces - for me the perfect size for a late afternoon pick me up. The baked brownie recipe reads really well, I look forward to making them too!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much for the thorough feedback! I really appreciate all your supportive comments. ❤️

  • @sixtysix2632
    @sixtysix26324 жыл бұрын

    I will try these when I get home. Whenever that is. I made your vege burgers and I love them. Thank you.....

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Awesome! Hope you enjoy these recipes as well :)

  • @50ishsue
    @50ishsue2 жыл бұрын

    Using dates to bind is genius 💖

  • @hopeislife3810
    @hopeislife38104 жыл бұрын

    You really have great recipes 👍😘 i'm always amazed at how nutritious, tasty, easy to make and " good looking " 😜 they are ❤❤ thank you i love this one as well 😊😍

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much for such kind words! ❤️ So happy you're enjoying the recipes!

  • @007stp
    @007stp4 жыл бұрын

    I love your channel 💚 cuz it’s tasty and healthy 🙏🏻🌱

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much, Stephanie!❤️

  • @canaryhoang989
    @canaryhoang9893 жыл бұрын

    I love your brownies.... look so yummy

  • @ayadoliente6822
    @ayadoliente68224 жыл бұрын

    I hope i can taste it! It’s really nutritious 😋

  • @trimurti5316
    @trimurti53164 жыл бұрын

    Thank you :D !!!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you for watching!

  • @leilaeissa3348
    @leilaeissa33484 жыл бұрын

    I would love to come eat dinner with you. Your recipes always look so yummy

  • @IriGriVeg
    @IriGriVeg4 жыл бұрын

    it must be very tasty! i will try to make almond brownie

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you! Hope you enjoy the recipe :)

  • @the_kitchn
    @the_kitchn4 жыл бұрын

    superb unique recipe ,looks so delicious , like

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you!

  • @madeinTunisia0808
    @madeinTunisia08084 жыл бұрын

    Good job 👍🏻 🌷

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you!!

  • @Ngan.marianguyen
    @Ngan.marianguyen3 жыл бұрын

    Black bean brownies are really the jam tho! 😍🤤 you should try it one day!

  • @thebritfix
    @thebritfix4 жыл бұрын

    What a gold mine the 2 of you are.. I love your easy simple recipes but to be honest because ive had WAY....(Wayyy) too many horrible vegan meals & desserts, if it wasn't for Tanner I never would've tried your recipes. Thats the way a healthy marriage should be. Ying & Yang 💕 I cant wait to make this!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Aw, thank you so much!! Hope these recipes won't disappoint you!

  • @Butterflyneverlands
    @Butterflyneverlands4 жыл бұрын

    Oooooh dark chocolate brownie... that’s def for moi!!!! 🙋‍♀️🙋‍♀️🙋‍♀️

  • @claudiamalan5594
    @claudiamalan55943 жыл бұрын

    Love your recipes!!! Can I used soaked medjool dates for sweetening?

  • @nitinsoni9517
    @nitinsoni95173 жыл бұрын

    your video is amazing If we don't want to use flax egg what can we use?

  • @anaivanovic5718
    @anaivanovic57184 жыл бұрын

    Hi Petra, thank you very much for all your great recipes. I have made few of them and you have gained my trust. Now when something new is coming from you I know that it will work and taste great. My son's 21 Birthday is coming up, do you think that I could make all three Brownies in round shape and stack them on top of each and cover with the ganache that you have showed us, so that I can end up with decent Birthday cake?

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Hi Ana - thank you for the kind words! ❤️ To be perfectly honest, I wouldn't stack all three brownie recipes because they are quite fudgy and "heavy" if that makes sense. What I would do is pick one brownie recipe and make it in round spring form pan (you might need to double it, depending on the size of the pan). Then I would make chocolate mousse and top the brownie with that (to lighten it up), and then pour chocolate on top. This way would will get much more textural variety.

  • @YAHdozinda
    @YAHdozinda4 жыл бұрын

    Adoro a música...

  • @Kindness978
    @Kindness9784 жыл бұрын

    Delicious 😋

  • @rcfnc
    @rcfnc4 жыл бұрын

    Wow, you are really good just eyeballing these measurements :)

  • @petersimon5874
    @petersimon58744 жыл бұрын

    9:45 What do you mean" it doesn't reach it"😂😆

  • @barbieb6897
    @barbieb68974 жыл бұрын

    Yum!

  • @mikeskylark1594
    @mikeskylark1594 Жыл бұрын

    Your husband goes soooo into details when assessing your food. HAHA

  • @brenodemorais535
    @brenodemorais5354 жыл бұрын

    Hi Petra, I've already made the date brownies and I have to say they are great! Although dates are extremely sweet, especially the Medjool variety, the recipe doesn't come to a sweet sweet result but a middle one. And their humidity is also noticed in the resul. The chuncks of walnuts are nice to chew, and the walnut flavor is present. The clocolate flavour depends on the quality of the cocoa you use, obviously, but I have to be honest with you that the bigger cocoa contribuition was the colour itself instead of the flavour. I mean as soon as you look at the squares you think of chocolate, but when you bite and chew, new flavours domain and the chocolate is kind of put to a second page. If think the result will be bitterer if I add more cocoa to reach the chocolatery flavor. Something to be balanced. But, appart from all the analysis, it is definitely something to give it a try.

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you for the thorough feedback! That's really helpful. So happy you enjoyed the brownies :)

  • @luciadiazrobles7122
    @luciadiazrobles71224 жыл бұрын

    You should have millions of subscribers.

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Aw, thank you Lucia! ❤️

  • @radosvetastoynova423
    @radosvetastoynova4234 жыл бұрын

    Petra, is it possible to make first browny recipe with coconut flour instead of almond flour ? Thank you!

  • @margaretpalmer7800
    @margaretpalmer78003 жыл бұрын

    What is a flax egg? Great videos. l am new to keto and would love if you could be precise as to which of your recipes are keto.

  • @silverhiker4549
    @silverhiker45494 жыл бұрын

    Your husband's opinions are so thorough and thoughtful. I always look forward to his thoughts. You are amazing💚

  • @truthbetold2611
    @truthbetold26114 жыл бұрын

    I'll volunteer to taste test your "failed" dishes. It will be such a delight : )

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Bahaha - I appreciate your trust :-D

  • @leilaeissa3348

    @leilaeissa3348

    4 жыл бұрын

    I will volunteer too!

  • @jahnavadevi360
    @jahnavadevi3604 жыл бұрын

    That looks like a really good food processor. What brand is it? I'm looking for something better than my Cuisinart, that is available in the U.S. I have a high speed blender but the pitcher is very large/tall and the mixtures like the ones shown in these lovely brownie recipes tend to get stuck on the bottom and it's hard to get it all out. Any superior high-quality food processor recommendations would be most appreciated. Love your recipes and your channel!

  • @the925lady
    @the925lady4 жыл бұрын

    Yummy😍. Edit: I made the one that is baked, delicious!!!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you Jenny!❤️

  • @Izzazzo
    @Izzazzo4 жыл бұрын

    Tanner needs a fan club!!

  • @Asian1626
    @Asian1626Ай бұрын

    Mind blowing vegetarian brownies🎉🎉. I hope these brownies can win everybody's heart. But a question, what is " Paleo "? Thank you🙏.

  • @jannulik
    @jannulik3 жыл бұрын

    Brilliant recipes! You sound v Slovakian, are you ? 🙂

  • @valv674
    @valv6744 жыл бұрын

    Hi. I’ve loved all of your recipes. Can almond flour in the first recipe be substituted with coconut flour?

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Hmmm, I have never tried it, but I wouldn't recommend it because coconut flour is much more absorbent than almond flour. (It might work, but you would need to adjust the amount of liquid ingredients).

  • @valv674

    @valv674

    4 жыл бұрын

    NutritionRefined which other flour you think could work as fine? thank you btw, it’s been very kind of you. have a nice day

  • @hanaafaid2037
    @hanaafaid20374 жыл бұрын

    Delicious

  • @mamalovesbeige
    @mamalovesbeige4 жыл бұрын

    I love how i can find all the ingredients at Superstore.

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Very true! Superstore is awesome for that.

  • @007stp
    @007stp4 жыл бұрын

    Thank you, do you know how much nut butter instead of the nuts??

  • @kgaugelosedibeng4730
    @kgaugelosedibeng47304 жыл бұрын

    I made the raw almond flour recipe was really tasty the second time, the first time I used coconut flour instead of almond flour terrible decision. The second time around it came out really good

  • @empressah888

    @empressah888

    3 жыл бұрын

    I think with coconut flour you have to half the amounts.

  • @lindapesnell5723
    @lindapesnell57234 жыл бұрын

    ❤️We Are A Brownie Loving Family Thank You❤️

  • @candicesirju551
    @candicesirju5514 жыл бұрын

    would have been nice to get a close up of the finished product (to see the texture you know)

  • @margarett_b
    @margarett_b4 жыл бұрын

    Real chocolate heaven! The last brownie ust have tasted like Nutella! Roasted hazelnuts are just THE BEST ;D I always add them to my homemade granola! Anyways, sending you lots of love! Hope you're doing well in spite of all the craziness going on!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you Margaret! The kids are going a bit crazy (not being able to see their friends and go to playground) but we're all well, so can't complain :) Totally agree - roasted hazelnuts are amazing!

  • @tripudium17
    @tripudium174 жыл бұрын

    What is the purpose of soaking then dehydrating the cashews? Is there some nutritional benefit to soaking cashews?

  • @alyelsawy7045
    @alyelsawy70454 жыл бұрын

    We need you to write the components and appear on screen if you can ! Your recipes very delicious

  • @Lovelace069

    @Lovelace069

    4 жыл бұрын

    That would save time and be too awesome

  • @bluewren65

    @bluewren65

    4 жыл бұрын

    You can click on the CC (closed captions button) and you will see a written version of her dialogue. Petra provides links to her recipes in the description. What you suggest might save time for you, but for her it would require a lot of extra work and time. Given that this is free content, how about you just click on the link and read it there.

  • @AlyGuez
    @AlyGuez4 жыл бұрын

    09:15 you look him like you wanna eat him instead of the brownie! hahah :D I will try the baked one!

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Hope you enjoy the recipe, Alicia!❤️

  • @Eva-yw6vd
    @Eva-yw6vd4 жыл бұрын

    Can you please make vegan chili. I like to put it over the rice .

  • @carolina.mariia
    @carolina.mariia Жыл бұрын

    what brand of cocoa powdered did you use ?:)

  • @Lovelace069
    @Lovelace0694 жыл бұрын

    Eye could literally taste every word he said. Great recipes and thanks a plenty.

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Thank you so much for watching!

  • @CitrianSnailBY
    @CitrianSnailBY6 ай бұрын

    Y E S . . . ❤❤❤❤

  • @viktoriia_s1343
    @viktoriia_s13434 жыл бұрын

    It would be grate if you put the written recipes (at least list of ingredients) in the description box

  • @munnak3695
    @munnak36954 жыл бұрын

    Ok so I just made recipe number 1. I don't have cashews nor do I have a food processor so instead I used 2 cups of peanut butter. As for the chocolate topping it did not come out to be so LIQUID and was more like a ganache. Not sure why, maybe because my liquid sweetener was sugar free maple syrup? Anyway not complaining that it came out that way. I used a 7"x7" pan and cut into 13 pieces and the brownies come up to just lower than 1inch high. I had put it in the fridge for the ganache to firm up. So.... 1. To mix it with the peanut butter proved to be kind of tough haha. Even though I had microwaved the peanut butter. But overall doable. 2. It tastes like a chocolate peanut butter brownie which I am ok with. But if you guys don't want the nutty taste maybe use cashews or a neutral nut butter like sunflower butter. 3. As I said my chocolate topping came out like a ganache so it did not harden so I did not feel like there were two separate textures in every bite. 4. These were very hearty and tasty, and it really satisfied my chocolate craving. Just one brownie was enough. Compared to if I were to eat chocolate covered almonds out of a jar....I could eat 10 of those and only then feel satisfied. But this one... just one and I am in nutty dark chocolate heaven. 5. This gets on your fingers since it is not baked and is a bunch of ingredients pressed together. Not complaining... just like the fingers. 6. This will definitely be a staple. The other recipe I have tried is the avocado mousse. So damn good but I don't always have avocado on hand so it is not a staple. By the way this does take up a lot of resources/ ingredients. In terms of volume. Cups and cups of ingredients. So best to make it last in the fridge.

  • @rizzobellacarangi2262
    @rizzobellacarangi22624 жыл бұрын

    Have you tried carob powder in any recipes?

  • @kavita6097
    @kavita60974 жыл бұрын

    What's is the alternative to hazelnuts in the last recipe

  • @maximedumont8396
    @maximedumont83964 жыл бұрын

    Trop bien cette chaîne ! On peut même lire les emballages, ils sont en français haha !

  • @NutritionRefined

    @NutritionRefined

    4 жыл бұрын

    Haha :-D there you go, no need for subtitles.