FUDGY KETO Flourless Chocolate Cake | No sugar, no flour, easy!

Тәжірибелік нұсқаулар және стиль

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/DreamAboutFood to get your free sample pack with any purchase.
This decadent keto flourless chocolate cake has the perfect fudgy texture. It’s a rich sugar-free dessert for the diehard chocolate lover. And it’s totally dairy-free!
🖨️ Printable Flourless Chocolate Cake Recipe: alldayidreamaboutfood.com/ket...
► CHAPTERS
0:00 Intro
1:51 Preparing the cake pan
2:17 Melt the chocolate
2:59 Add the sweetener
3:22 Adding the eggs
4:15 Stir in the cocoa powder
5:05 Bake the cake
6:08 Make the glaze
7:21 Glaze the cake
7:53 Taste test
#ketocake #ketodessert #sugarfree

Пікірлер: 158

  • @KetoCookbooksCorner
    @KetoCookbooksCorner6 ай бұрын

    *The fudgy goodness and rich chocolate taste are unparalleled. It's great to have a keto dessert that feels indulgent without compromising on the low-carb lifestyle.*

  • @cammymitch
    @cammymitch6 ай бұрын

    Your flowerless keto chocolate cake recipe is a lifesaver for hectic holidays! The step-by-step guide makes it easy, and the result is pure decadence. Thanks for sharing this elegant yet simple dessert idea!

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Thanks!

  • @betterlivingonabudget
    @betterlivingonabudget7 ай бұрын

    I saw the title on this thumbnail and literally said outloud, "Girl, I love you!" LOL. I can't wait to try this recipe, thanks!

  • @kylabutler2195

    @kylabutler2195

    6 ай бұрын

    YES 🎉🎉🎉🎉🎉🎉🎉

  • @Sbannmarie

    @Sbannmarie

    6 ай бұрын

    Looks amazing!!

  • @bostonjackson9384
    @bostonjackson93846 ай бұрын

    Just made this... I used 1/3 cup of dutch process coco and just under 1/4 cup of black coco powder... it is incredible.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    So glad you liked it!

  • @angeladiaz7746
    @angeladiaz77467 ай бұрын

    Looks awesome Your recipes always come out like in your videos ❤

  • @brendabergeron278
    @brendabergeron2787 ай бұрын

    I love what you do! I live in Canada and will look for your cookbook! ❤

  • @ronsketocafe
    @ronsketocafe7 ай бұрын

    Looks so good and simple to make thanks so much! Happy holidays!

  • @grandmamma
    @grandmamma7 ай бұрын

    This looks amazing!

  • @trenawilkinson1103
    @trenawilkinson11037 ай бұрын

    Ooh GOD Bless you! My husband is picking up a couple things as we speak..& I'll be in the kitchen!😋

  • @deanablythe9394
    @deanablythe93947 ай бұрын

    It looks amazing, thanks for sharing.

  • @shoshiherscu8669
    @shoshiherscu8669Ай бұрын

    I made this cake for the first time and it's amazing. So delicious and not overpowering.... Yum. Thanks.

  • @mariagavalos3709
    @mariagavalos37097 ай бұрын

    Thank you for this cake recipe! just easy and perfect for Thanksgiving dinner ! I am keto and have dairy free people at home, you just save my day!❤

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    I am so glad it helped!

  • @denisejf
    @denisejf7 ай бұрын

    Omg!!! I want a slice right now 😋🤗

  • @misterscruffle
    @misterscruffle6 ай бұрын

    You have the best keto desert recipes! Btw looks like you’ve been working out! Getting some nice bicep tone there!

  • @Nunyabusiness82777
    @Nunyabusiness827777 ай бұрын

    Looks delicious! I would use a stevia/ monk fruit blend though

  • @allsorts153
    @allsorts1536 ай бұрын

    Looks delicious, yummy thank you

  • @alansawesomeketoworld4612
    @alansawesomeketoworld46127 ай бұрын

    Yum, that looks amazing. Have to try it

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Hope you enjoy

  • @hpelisr
    @hpelisr6 ай бұрын

    Excellent Carolyn, I like your recipes, I will make this, and I like the pan's you use. They are from my home state. Thank You.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Great to hear!

  • @reaginmx
    @reaginmx2 ай бұрын

    I love the taste of dark rich chocolate, so I making this soon as possible .❤

  • @purplekat9685
    @purplekat96856 ай бұрын

    AMAZING! 😋👍 Thanks for sharing with us, Carolyn. Have a blessed week 💜 🙏 ✌️ 🎄 ☃️ 🎶 💜 🌞

  • @MC1RPOSITIVESusieQ
    @MC1RPOSITIVESusieQ7 ай бұрын

    This looks amazing! Mostly carnivore but I've come back to Keto for a moment. Going to fit this in lol I'm big into fitness! Fittin-this into my tummy😂

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    You can do it!

  • @MelanieEdwards-dz8jk
    @MelanieEdwards-dz8jkАй бұрын

    My favorite!

  • @verseau8360
    @verseau83607 ай бұрын

    I can’t wait to try this, and I’ll use pasture raised organic butter and cream (instead of coconut). I will let you know how it turns out. Thanks!

  • @Metalhead1409W

    @Metalhead1409W

    2 ай бұрын

    Are the ratios the same if you use butter and cream?

  • @jackiedelvalle

    @jackiedelvalle

    14 күн бұрын

    How's it turn out? I'm going to try a dairy version: butter and cream.

  • @kaypoole5539
    @kaypoole55397 ай бұрын

    i love your recipe ❤

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Thanks a lot 😊

  • @cmthomas07
    @cmthomas077 ай бұрын

    Every time I watch your videos I’m mesmerized by your guns 💪🏼💪🏼 My 20 year old grandson noticed when he was walking by.💕💕

  • @AnnaliseRobinson

    @AnnaliseRobinson

    4 ай бұрын

    Yeah, my 16 year old bro saw me watching these and he was like, "wow, she's pretty jacked!!"

  • @missyleng
    @missyleng7 ай бұрын

    I would eat the hole pie!

  • @jessiep2931
    @jessiep29317 ай бұрын

    That looks lovely! When you say “unsweetened chocolate” do you mean something like Baker’s chocolate? Thanks!

  • @sheilaavery8442
    @sheilaavery84423 ай бұрын

    This looks Amazing! Can’t wait to try it, and girl… your arms are fabulous! I get a lot of compliments on mine, but you’re SO lean & defined! Isn’t it great that you can eat something as decadent as this & look like you do? People who think Keto = deprivation, just don’t get it. They’re so missing out. LOL. Love you & your great recipes. Thanks so much!

  • @peenid1
    @peenid17 ай бұрын

    Yummy ❤

  • @PriscillaVanSutphin
    @PriscillaVanSutphin6 ай бұрын

    Love this! Yumm

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Thank you 😋

  • @kimhorton7404
    @kimhorton74044 ай бұрын

    I’m so glad you switched to your whisk! It was driving me nuts to see you try to “whisk” those eggs with a spatula lol! 😆

  • @jackiedelvalle

    @jackiedelvalle

    14 күн бұрын

    Saaammmmeeee!!!!

  • @PinkLady54
    @PinkLady547 ай бұрын

    SO thankful for dairy free options. You are Amazing! #1 Top Keto Kitchen Science Baker Extraordinaire! I am trying to get off sweeteners as much as possible without giving up treats... I know crazy 🤪 Do You feel reducing the mass of sweetener drastically will ruin the cake? I plan to use less than 1/4 c total of powdered pure monk & stevia with a lil glycine, xylitol & allulose. Will cake still hold up do You think? Odds? Thank You for all You do SO well. More blessings upon You & Yours. May Your holidays be bright!!

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Thank you!

  • @taramorris7460
    @taramorris74607 ай бұрын

    Hi, Can you use liquid allulose instead of powdered?

  • @kylabutler2195
    @kylabutler21956 ай бұрын

    Thank you so much ❤❤❤❤❤❤❤. New sub here 🎉🎉🎉🎉🎉🎉🎉

  • @bhampatty1
    @bhampatty17 ай бұрын

    Looks delish! I would love to take this to an out-of-town Thanksgiving dinner. Do you have any idea if this would freeze well?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Yes it does! But do the glaze on the day of.

  • @cookshackcuisinista

    @cookshackcuisinista

    7 ай бұрын

    I think LMNT sponsors every video there is these days! You make wonderful desserts!

  • @trevorumback7602
    @trevorumback76026 ай бұрын

    As kids we would fight over the mix bowl thanks for the recipe , and it was like you read my mind ( grab a whisk) 🤙😆

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Same!

  • @Metalhead1409W
    @Metalhead1409W2 ай бұрын

    Are the ratios the same if you use butter and cream?

  • @ritaskoda4578
    @ritaskoda45786 ай бұрын

    Friend watched this with me and asked me an interesting question. Can she make this flourless cake using white chocolate? Her husband doesn’t care for reg chocolate. I’m not sure if we could or not because the cocoa powder is a “stabilizer” or thickener w/e in here…is it possible to be white chocolate?? And how could we do this?? Thanks!❤

  • @sharonkrzyzanowski2283
    @sharonkrzyzanowski22837 ай бұрын

    Thank you! I hate to substitute to your perfect recipe, but I am with Susie--what can I use for the coconut cream. I am ok with coconut oil. Thanks again!

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Heavy cream works!

  • @merk9569

    @merk9569

    6 ай бұрын

    @@AllDayIDreamAboutFood. Is there a substitute for eggs? I use flaxseed eggs and chia seed eggs whenever possible. If not, I’ll use the eggs- this looks too good to miss! 😊

  • @jeremimi
    @jeremimi29 күн бұрын

    I can’t stand swerve. Tastes minty. Can you use allulose

  • @cassieoz1702
    @cassieoz17027 ай бұрын

    What % fat is your coconut cream?

  • @JOO-vf8jz
    @JOO-vf8jz7 ай бұрын

    It looks delicious. Can you taste the coconut?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    No, but you can also make it with dairy. Sub in butter and heavy cream.

  • @teamhaas7406

    @teamhaas7406

    14 күн бұрын

    @@AllDayIDreamAboutFood Butter in the cake batter and heavy cream in the ganache?

  • @vinnydabarber
    @vinnydabarber6 ай бұрын

    Looks delicious! What is the brand of coconut cream and where to find it please.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    amzn.to/40ZMQak

  • @Lindaheal

    @Lindaheal

    Ай бұрын

    My local supermarket stocks it in the Asian/Hispanic aisle.

  • @susiethomas6909
    @susiethomas69097 ай бұрын

    Carolyn, my husband doesn’t like coconut, what can I use for the coconut oil and coconut cream? We eat dairy, so that’s not a problem for us. Any ideas?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Use butter and regular cream! Should work just the same.

  • @susiethomas6909

    @susiethomas6909

    7 ай бұрын

    Thank you!

  • @ashleylee7523

    @ashleylee7523

    6 ай бұрын

    ​@@susiethomas6909I'm so glad that you asked about that! I'm not much of a coconut fan either! Thank you!

  • @catherinekayne1071
    @catherinekayne10717 ай бұрын

    I love this! I am a chocoholic. Btw your arms are wow. How about a day in the life video?

  • @carlawalker8219
    @carlawalker82197 ай бұрын

    Looks good but how many carbs what size serving

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Click the link to the written recipe. All that information is there.

  • @maureenbothwell2610
    @maureenbothwell26106 ай бұрын

    What am I replacing with dairy? Also not a coconut fan. Any alternatives?

  • @teamhaas7406

    @teamhaas7406

    14 күн бұрын

    I don't have coconut cream in the house right now, so I'm planning to try this with equal amounts of heavy cream. Seems like it should work the same way.

  • @jeannejones5449
    @jeannejones54496 ай бұрын

    Could you give us deserts with coconut flour?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    I have tons. Please go to my website and use the search box.

  • @heatherbelk4089
    @heatherbelk40896 ай бұрын

    Would heavy cream work instead of coconut oil?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    No, the best replacement for coconut oil is butter.

  • @missthunderstormable
    @missthunderstormable6 ай бұрын

    You can make element yourself easily

  • @marygracedejos3258
    @marygracedejos32587 ай бұрын

    Can i use coconut milk instead of coconut cream?

  • @verseau8360

    @verseau8360

    7 ай бұрын

    I wouldn’t because you probably need the thickness of the cream

  • @shirleylongboy4949
    @shirleylongboy49497 ай бұрын

    Yummy 😋

  • @lisalisalisa7721
    @lisalisalisa77217 ай бұрын

    I despise Swerve. What about Monkfruit? Can I use the same amount?

  • @nordiajohnson4965

    @nordiajohnson4965

    6 ай бұрын

    Yes

  • @teamhaas7406

    @teamhaas7406

    14 күн бұрын

    I would replace it with powdered allulose. I don't like Swerve, either.

  • @kirbysnortfarts9819
    @kirbysnortfarts98195 ай бұрын

    Tried this twice. Cake came out very bitter and OILY !!! Was LITERALLY floating in oil. We ate it, but only because the ingredients are SO EXPENSIVE!!!

  • @dieguismama2330

    @dieguismama2330

    4 ай бұрын

    Try whipping the eggs and folding them in like a torte caprese.

  • @msimpson2779

    @msimpson2779

    3 ай бұрын

    thanks for the warning

  • @lizziebkennedy7505

    @lizziebkennedy7505

    Ай бұрын

    You don’t make a lot of cakes, do you!

  • @fabiennemallette8758
    @fabiennemallette87587 ай бұрын

    Faut-il le conserver au frigo?

  • @verseau8360

    @verseau8360

    7 ай бұрын

    Probablement. Surtout si c’est bien chaud dans votre maison.

  • @CatherineItusarry
    @CatherineItusarry6 ай бұрын

    Instead of coconut cream, can I use coconut milk ? I'm from Brazil.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Yes but it may be a bit thinner, so add a bit more chocolate and sweetener.

  • @CatherineItusarry

    @CatherineItusarry

    6 ай бұрын

    @@AllDayIDreamAboutFood Thank you

  • @dawnhertz1014
    @dawnhertz10146 ай бұрын

    I wonder how this would work with egg substitute for the vegan.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Guess you will need to experiment.

  • @MC1RPOSITIVESusieQ
    @MC1RPOSITIVESusieQ7 ай бұрын

    Carolyn, curious do you think those silicone rounds would work for cheesecake? I mean loosening the sides. Do you think that it would still pop right out?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Do you mean for a springform pan? You could use it one of those... but make sure you let the cheesecake set completely which means chilling overnight. Don't flip it, just wiggle spatulas underneath the cake.

  • @MC1RPOSITIVESusieQ

    @MC1RPOSITIVESusieQ

    7 ай бұрын

    @@AllDayIDreamAboutFood No, not in a springform pan. And a 6 inch deep round baking pan, like the kind that comes with the instant pot..

  • @pamelaf.2776
    @pamelaf.2776Ай бұрын

    Where do you even find coconut cream?

  • @teamhaas7406

    @teamhaas7406

    14 күн бұрын

    It comes in a can, usually found in the international aisle of the grocery store, near the Thai food. Look for Thai Kitchen or Goya brand. Those seem to be the most popular ones, at least where I live they are. (Make sure you buy coconut cream, not coconut milk!)

  • @LovinLnCottage
    @LovinLnCottage5 ай бұрын

    If you have high quality knives, do not heat in a gas burner bc you can ruin the temper and it won’t keep its sharp edge. Use hot water. If you have cheap stainless steel knives, it doesn’t matter. I will have to research your sweeteners before I try this. Remember aspartame? It is an excitotoxin. If you love your brain cells, don’t use it. This cake looks similar to Sachertorte (Austrian specialty).

  • @JoepSwagemakers
    @JoepSwagemakers6 ай бұрын

    Isn't there carbs in coconut cream??

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Not very much. You might be thinking of the kind made with sugar... Like Coco Lopez for cocktails.

  • @Belgarion1971
    @Belgarion19717 ай бұрын

    Absolutely loving the look of this cake! Way too many uses of the "C" word (coconut 😆) for my liking though. I strenuously object to anyone who tells me that I can't taste it in a recipe. So I'm wondering if butter for the coconut oil and hwc for the coconut cream would work.

  • @jackieperreault4737

    @jackieperreault4737

    6 ай бұрын

    My feelings exactly!

  • @jackieperreault4737

    @jackieperreault4737

    6 ай бұрын

    Hwc for the coconut cream... Hwc? Do you mean whipping cream?

  • @Belgarion1971

    @Belgarion1971

    6 ай бұрын

    @jackieperreault4737 yes. Heavy whipping cream.

  • @meatdog
    @meatdog7 ай бұрын

    You lost me on the Swerve. Is your coconut oil virgin and unflavored or is it the coconut flavored.??

  • @verseau8360

    @verseau8360

    7 ай бұрын

    Swerve is awesome. So is Lakanto Monkfruit sweetener. I have been using for years.

  • @alisonsutton902
    @alisonsutton9023 ай бұрын

    Another oil to grease? M i dont want my cake tasting like avocado

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    3 ай бұрын

    It won't remotely taste like avocado.

  • @peggycox3093
    @peggycox30936 ай бұрын

    How any carbs does this cake have?

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    All nutritional info is in the link provided in the video description!

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    @@wendydaniels759 You haven't made it and you haven't tried it. It's rich and 12 slices is appropriate. It's on YOU to exercise portion control.

  • @ZTRCTGuy
    @ZTRCTGuy6 ай бұрын

    Unsweetened cocoa powder is VERY bitter, I would not use half a cup of the stuff but more like an ounce (or 2). Best add the sweetener after all the other ingredients so you can make it sweet to taste.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    If you haven’t tried the recipe, then I don’t recommend critiquing it. This is a very popular recipe and most people like it and I think I know what I’m doing when it comes to sweetener. Thanks for your input!

  • @Canadiya_kudilil
    @Canadiya_kudilil7 ай бұрын

    Wats the sweetner

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    Please click the link to the recipe! :)

  • @verseau8360

    @verseau8360

    7 ай бұрын

    She mentions Swerve twice. Good stuff. I use it all the time. Also Lakanto Monkfruit sweetener would probably work well

  • @suzanneambrosi3932
    @suzanneambrosi39326 ай бұрын

    The chocolate cake is decadent and a wonderful main dish, or dessert,-----ha! But what I really want to say is that your arms are making-a-cake-worthy of being shown in a you tuber.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    LOL! Thanks.

  • @PriscillaVanSutphin
    @PriscillaVanSutphin6 ай бұрын

    Element is expensive for what its giving you

  • @nursesona7227
    @nursesona72276 ай бұрын

    So much saturated fat? What is special about it?

  • @piakozaris1432
    @piakozaris14326 ай бұрын

    Could someone here write the recipe down here for me! Greatly appreciate it❤👍

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    The full printable recipe is in the link in the video description!

  • @piakozaris1432

    @piakozaris1432

    6 ай бұрын

    Thank you. I tried got a picture. And some instructions I keep scrolling on and on can’t get it. Thanks for replying so quickly, but I guess when I make it I’ll just follow along with the video you mention the ingredients ! 😊

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    @@piakozaris1432 There is a jump to recipe button right at the top of the post!

  • @piakozaris1432

    @piakozaris1432

    6 ай бұрын

    @@AllDayIDreamAboutFood Thankyou ! 👌🥰

  • @mohibmansuri3918
    @mohibmansuri39186 ай бұрын

    @AllDayIDreamAboutFood, are you related to Laura Dern? 😺

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Not even a little!

  • @mohibmansuri3918

    @mohibmansuri3918

    6 ай бұрын

    @@AllDayIDreamAboutFood, my god the resemblance is uncanny!

  • @interrupted9671
    @interrupted96716 ай бұрын

    This woman is beautiful

  • @lezbriddon
    @lezbriddon6 ай бұрын

    I have a rule of two thumbs..... If its not risen as high as two thumbs, you cant call it a cake... gonna have to try this though it looks very tasty.

  • @candykane4271
    @candykane42716 ай бұрын

    Caffeine zippy!

  • @johanneswehrmann
    @johanneswehrmann6 ай бұрын

    Is this a ketosis killer? 🤔

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    Why would it be?

  • @johanneswehrmann

    @johanneswehrmann

    6 ай бұрын

    @@AllDayIDreamAboutFood Taking your word for it. 🤗

  • @johanneswehrmann

    @johanneswehrmann

    6 ай бұрын

    @@wendydaniels759 Now I’m unsure again? 🤷🏼‍♂️

  • @duskosreef4952
    @duskosreef49527 ай бұрын

    PLEASE write ingredients list in video description so we can prepare all the ingredients before we start watching video. It’s confusing watching video and chasing ingredients at the same time

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    7 ай бұрын

    The link to the written recipe on my website provides all the information you need.

  • @leapinlizard2
    @leapinlizard26 ай бұрын

    Sorry, but you lost me at SWERVE whose primary ingredient is Erythritol!

  • @JonathanRodriguez-bx3hm
    @JonathanRodriguez-bx3hm6 ай бұрын

    too much work for flourless, might as well have the recipes with almond flour.

  • @AllDayIDreamAboutFood

    @AllDayIDreamAboutFood

    6 ай бұрын

    No, not very much work at all actually.

  • @ted458
    @ted458Ай бұрын

    Sorry I'm out. You ruined it with coconut!

  • @pamelaf.2776

    @pamelaf.2776

    Ай бұрын

    Me too!!

  • @ted458

    @ted458

    Ай бұрын

    @@pamelaf.2776 I think a lot of people don't realize just how high of a percentage of the population hates coconut!

  • @abrakadabrah3031
    @abrakadabrah303128 күн бұрын

    Too much work... chocolate not cheap Swerve...what the hell is that...another high priced chemical. Chemical sweeteners are made to make you eat carbs...etc.

  • @TODOMATIO
    @TODOMATIO6 ай бұрын

    You lost me at coconut oil: ( SO MUCH calories and unnecessary saturated fat which contributes to cholesterol. Yes keto might keep u skinny but you still have arteries that can be clogged

  • @Bonbon53539

    @Bonbon53539

    6 ай бұрын

    Differing opinions and conflicting research on your statement.

  • @katedavies9578

    @katedavies9578

    6 ай бұрын

    With the greatest respect your statement is totally untrue. New research disproves any link between saturated fats and high cholesterol, in fact the reverse is true.

  • @jackiedelvalle

    @jackiedelvalle

    14 күн бұрын

    You need to update your nutritional knowledge - it's at least a decade out of date! 😂

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