Texas heat. Running just shorter runs less than 10K in the morning around 7:30AM with 84F before it hits 100F by noon time.

Georgia runner here. If I’m not out the door before 0630 it gets real, real fast.

@doclyssfitness

Ай бұрын

hahaha RIGHT?!

@ironteacup2569

Ай бұрын

I’m in Georgia too… right now I run in the heat to be acclimatized to needing to be active in the heat

Love when a new Doc Lyss video drops ❤

@doclyssfitness

Ай бұрын

Thank you for the support!!

runnin in that east tn humidity :)

@doclyssfitness

29 күн бұрын

🥵🥵

Great information! Great timing! Its starting to heat up here in Ontario ! Thanks so much for not only explaining what is happening physiologically, in an understandable way but also good strategies to use to help!

@doclyssfitness

Ай бұрын

Of course!!

Great video! I Currently shopping for a UPF top so I don't burn 😬 Also, good advice on the towel to wipe off sweat while I run. I'll carry one with me at least until the new top gets delivered.

@doclyssfitness

Ай бұрын

UPF shirts are a great option for sun protection! Nd I love a good towel/bandana.

Your instagram story on this video just had me laughing and made me come to watch this again just because 😂 Great useful video though! I still prefer a hot run instead of numb fingers and toes in the cold so I’m enjoying the slow, sweaty, sunscreen-y, always thirsty, feeling kinda wonky, summer running pain.🌞😝🔥

@doclyssfitness

Ай бұрын

hahaha I appreciate you SO much. 🤣

AZ over here, have to start jogging around 5am….. gets pretty bad after 6/7 am

I found this VERY helpful! Especially living in SoCal this week 🥵☀Wondering if you could comment or do a future post/epsiode on the benefits of compression sleeves for runners? I am newly getting back into road running, and have a long history of ankle issues. I am noticing some inflammation after runs and the folllowing days- nothing that is stopping me from running- but am curious if compression during/after could be helpful. THANKS in a BIG way for you content Lyss🙏🤗

I just run as early as I can, usually starting at around 5am (ok I have to do that in winter as well if I run before work but in summer its even on weekends) - and luckily here in Switzerland we will move our longer trailrunning session on weekends to higher altitudes in the Alpes where its much cooler🏔️

@doclyssfitness

Ай бұрын

⛰⛰⛰

As a long distance runner in the myrtle beach area, I would rather bore myself to the core on a treadmill for a 15-17 mile long run VS running outside here during the summer ….. humidity is that bad here

@doclyssfitness

Ай бұрын

Totally get it! Lived in Georgia and trained for races for 4.5 years then Kentucky for 2 before that. I rather run outside in any conditioning rather than a treadmill, but totally get the urge to go indoors sometimes to not feel like you’re drowining in the air!

@SuperTreybo

Ай бұрын

Yea i just moved to myrtle beach almost 2 years ago 2022. From Augusta GA and my fastest race times belive it or not for half were in augusta! Ever since i got myrtle beach my race times have went worse. Last 5-6 races i have done myrtle beach have all been 60-70 degrees with over 90 percent humidity its been frustrating on race day weather. You train all winter fall in cold then race day randomly is 70 with 95 percent humidity. Last marathon i did myrtle beach last march was 65 degrees 98 percent humidity and i failed miserably. Then my half marathon last october it was 72! 72! and 100 percent humidity at start race back october i FAILED miserably for half pr again! Week before training i was faster for 13 mile run. If it EVER ends up being cold race day maybe i can finnaly go for PR bec its becoming frustrating. My fastest half was in augusta ga on hills in 30 degree weather back 2021

@Deenocon

25 күн бұрын

@@SuperTreyboappreciate this! Currently live in Myrtle Beach as well and training for the half in October and full in March! I am sweat monster so will keep this mind with regards to hydrating and supplementing myself during my runs and races

@SuperTreybo

25 күн бұрын

Yea Deenocon! belive it or not ive ran and raced in NC GA and myrtle beach SC. Myrtle beach in my opinion has been the TOUGHEST when it comes to humidity combined with heat. I dont know what it is but last 4-5 races it has been TOUGH im hoping it finnaly be 40-50 degrees race day this October and march. I will also be doing the half in October, and i havent decided on the half or full in March depends how well i do later this year. Good luck this October and March!

@Deenocon

25 күн бұрын

@@SuperTreybo same to you!! Keep the training going!

Summer running is hard? So what do we do in Singapore, we have 364.5 days of summer🤣

@doclyssfitness

Ай бұрын

Same advice as is given here :)!