I didn't realize it until now but I'm one of those people that feels the need to make my lifting an endurance event. It's a reminder to slow down and lift heavy

@doclyssfitness

2 ай бұрын

Glad this video was a good reminder!

@kerraruffolo9439

2 ай бұрын

Great breakdown and information! I cant recommend the Lyss Method enough! I’ve been a member for 9 months and my running and strength have improved so much! Such a good training program, you won’t be disappointed!

Could you do a video or maybe you already have one for someone lifting trying to add in running to the routine? Thank you!

Do your strength work in the gym. Get better at running by running. You need both. Oh and if you’re worried about getting too bulky…. Good luck! It takes waaaaay more work and food than most people are ready or willing to focus on. You’ll just get strong and durable and you won’t look like a malnourished prisoner. You’ll likely run better for longer. If you love running, lift! Excellent video. I’m a follower now!

Excellent video! I find these so helpful.🏋🏾‍♀🏃🏾‍♀

Such a good video! I’m gonna have to rewatch this a couple of times!

@doclyssfitness

2 ай бұрын

So glad it was helpful!!!

@doclyssfitness. Gr8 video for runners or for those who wish to gain leg strength and or muscle. I currently perform the push/leg/pull split twice weekly, 20-30 minutes of vigorous cardio right after, and a single day of functional, plyometric high intensity exercises in between in the evenings. In addition, I perform 3 sets of static or isometric wall squat sits for one minute each in the afternoon. I am most likely addicted to exercise in a healthy way, by eating in a slight surplus (gained 20 lbs of muscle/5 lbs fat), and enjoy exercising daily, but worry about overtraining. When I do feel tired or fatigue and don’t feel like I could perform well, I take the day off and rest by listening to my body. The rest days are far and few between and are rare. If I consider myself an athlete who is on the older side with great endurance and strength, should I be concerned at all exercising almost every single day? Am I doing more harm than good?

Hey doc lyss good video! I notice with my running when I do squats and deadlifts it seems help my running a lot, but when I do heavy bench pressing like 5 sets 5 it seems make my tempo runs and faster runs feel harder and slower. It sucks because I enjoy doing both, but I did hear bench press can slow distance runners down . I had to take 3 weeks off cause of pec injury and I noticed my 8 mile tempo felt easier and lower heart rate than usual. What is your opinion on upper body bench press for runners? Do u think it be better for me use light weight and dumbells for 8-10 reps for upper body? and what do u think would be better lower body wise for distance runners? squats or deadlifts

Research shows that higher reps gives fairly same hypertrophy over a broad range reps. The heavier lifts gives a greater strength stimulus. Volume control is key and understand that it contributes to overall systemic fatigue.

sooo what if i want to grow my glutes

@doclyssfitness

2 ай бұрын

video posted week or two before this is on exactly this :)!