Man yeah. It's good for ya!

@theadventurousrider

11 ай бұрын

Thank you Josh.

I stay in shape year round. It's easier to STAY in shape than to GET in shape.......... Round is a shape, too!

@theadventurousrider

11 ай бұрын

Haha yeah I agree . I gotta quick this getting there and getting out and ect like I've done for years. Like you stay easier to just stay that way. Thanks for watching.

One day at a time, keep pushing forward

@theadventurousrider

11 ай бұрын

That's its... start small and just keep building up. Thank you ma'am for watching.

Very good topic. Not many think of this or staying hydrated while they ride.

@theadventurousrider

11 ай бұрын

I tend to stop every 100 miles to drink something and just move around some.

@trippontwowheels

11 ай бұрын

@@theadventurousrider Smart move. I try to always have a water bottle in my windshield bag as well.

You nailed it. I got back to the gym about a year ago. a 3-4 hour ride used to wipe me out. Now I can ride all day and feel good at the end.

@theadventurousrider

11 ай бұрын

Thanks for the motivation to keep at it man! Hopefully get there myself as I was beat after my key west trip.

good on you dude! There's a ton of body weight workouts that can produce amazing results so keep on crushing it!

@theadventurousrider

11 ай бұрын

Thanks ben. Im going to keep at it this time. Hurt my ankle or whatever doesn't mean I can't still work the upper body and stuff just not walk or run.

Heck yeah man! You have a solid plan. Keep it up. I have exercised off and on my entire adult life. I got pretty heavy (fat😂) after I retired from Navy. In my late forties I set a goal to be in the best shape of my life by 50. Well, I turned 50 in 2022. I lost 60 pounds in 3 years and have kept it off. Even though the “scaredemic”. When my gym was forced to close I bought enough equipment to get me by. I did it with work. No crazy diets. I applied KISS. It’s all calories in and calories out. It is now part of my life. I wake up start drinking water and go to the gym first thing every day. Nothing takes priority. When people tell me they don’t have time I say “yeah, I used to not have time too…then I just got up earlier”🤣🤣 Dont just do it for riding, do it for life! You feel better and don’t get sick as often or as severe. You got this man!!!!

@theadventurousrider

11 ай бұрын

Thanks Sean. It's great to hear of stories like your as they are motivating for me to get back where I was and stay there. I have to get up for work already at 445 so working out before work ain't gonna happen with 10 hour days. I love them for the extra day off but man they suck for the waking up. But I have been going right after work and been pretty consistent the last 3 weeks. Got 4.5 mile walk in yesterday.

I've made some life style changes in the past few months i feel way better good content

@theadventurousrider

11 ай бұрын

Heck yea man. I'd be glad to hear about it. Keep it up.

I definitely need to get some more cardio

@theadventurousrider

11 ай бұрын

As much as I see your riding off-road and stuff I thought you did a good bit already. Thanks for watching.

I really need to get fit again. Thanks for the motivation.

@theadventurousrider

10 ай бұрын

Not a problem man. I think we all help motivate each other like Ben did myself.

@hachewie

10 ай бұрын

@@theadventurousrider I'm doing a charity walk in October. Nothing strenuous but wearing a 10kg (22lb) vest. 50km (31 miles) over the month.

@theadventurousrider

10 ай бұрын

@@hachewie very cool man . What is the cause?

I'm very much into fitness despite my current fatness. I prefer to strength train in the gym and do cardio outside like walking, hiking and biking.

@theadventurousrider

11 ай бұрын

I've never big into strength training because I've never had a big upper body. I just want to get tone and stay there this time

Ah Yeah, I need motivation! My 21 yo 6 pack abs have turned into a 61 yo keg !!! Then getting COPD from 20 years of powder coating doesn't help either!!!

@theadventurousrider

11 ай бұрын

Start back small man. And build up from there. It will probably help the COPD working your lung out.

I have that youthful endurance. You are so much older than i am. Lol😂

@theadventurousrider

11 ай бұрын

Hahaha. I hear you!