Why NAC Supplements are Game-Changers

My go-to for NAC Supplementation:
www.glutenfreesociety.org/sho...
N-acetylcysteine (NAC) has various potential benefits and applications. It can be used to treat acetaminophen overdose and improve liver function. NAC has shown benefits in respiratory conditions like cold, flu, bronchitis, and asthma. It can also help with insulin sensitivity and PCOS, a form of diabetes in the ovaries. NAC has been used to offset complications during delivery in women with bacterial vaginosis and a history of preterm births. It may have a positive impact on male fertility. NAC has been studied for its potential in reducing substance cravings and alleviating depressive symptoms and withdrawal syndrome in addiction treatment. It has also shown promise in protecting against liver cancer, improving exercise performance, and treating acne.
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
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Podcast:
Apple Podcasts: podcasts.apple.com/us/podcast...
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iHeart Radio: iheart.com/podcast/119388846
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

Пікірлер: 897

  • @Jollyprez
    @Jollyprez6 ай бұрын

    The fact that FDA tried to outlaw NAC supplementation, and revert it back to a prescribed "drug" during COVID is ALL the information I need to know that NAC is efficacious.

  • @MadameX_

    @MadameX_

    6 ай бұрын

    Agreed! I took it all through Covid. Never got sick.

  • @kellyfeverxo

    @kellyfeverxo

    6 ай бұрын

    YEP! When they cracked down on Amazon, I bought a few bottles from Thorne :)

  • @MadameX_

    @MadameX_

    6 ай бұрын

    @@kellyfeverxo me too! And now I order directly from Thorne

  • @warchild5885

    @warchild5885

    6 ай бұрын

    Please obey the criminal media narrative

  • @drcarriemills8772

    @drcarriemills8772

    6 ай бұрын

    Reason I started taking it

  • @vinjulieann1
    @vinjulieann16 ай бұрын

    I have been taking vitamins pretty much my whole life. I started walking 3 miles around a park in 2014 - I was in my 50's. I started with bovine gelatin in my coffee aspen naturals grass fed beef gelatin powder) Any beef gelatin will work. That made a big difference. I started drinking a big shot of cold pressed olive oil nightly. That took away any remaining joint pain. Like the Tin man getting oiled. Not until I heard about NAC and Acetyl L Cysteine did my muscles start building. I noticed I no longer had to push the last 1/4 stretch - at almost 66 I feel like I am back in my 30's. I also started Methylene Blue. It feeds mitochondria. Also I was diagnosed with diverticulosis - could not eat nuts or popcorn. It took a couple years of taking the gelatin along with NAC that healed it completely. I can eat popcorn again. Yeah

  • @mycharmedunicorn8715

    @mycharmedunicorn8715

    6 ай бұрын

    What bovine gelatin do you use?

  • @revealanation7778

    @revealanation7778

    6 ай бұрын

    Wow, sounds like me, but I'm 59, and I'm not feeling quite as good as you are, and I haven't started walking yet because my factory job that I've done for over 30 years just drains me. I've been researching Methylene blue, but I'm afraid to take it. Wish you would expound on this, methylene blue, a little more.

  • @vinjulieann1

    @vinjulieann1

    6 ай бұрын

    @@revealanation7778 I have been following Dr. Eric Berg for years. I follow his advice on nutrition. He is a Chiropractor Dr. DO. They seem to study nutrition and the body more then the Pharma docs. Here is one of the videos I watched - I bought a food grade one on Amazon. I also pick up trash along this trail. It got rid of all back issues and really makes a difference. Methylene Blue increases my endurance. kzread.info/dash/bejne/lniJvJKIdKXMetY.html

  • @insertmyidentityhere

    @insertmyidentityhere

    6 ай бұрын

    Most olive oil In the US is garbage. You really ought to cite which specific brands you use if you genuinely want to help others here….

  • @notnow7973

    @notnow7973

    6 ай бұрын

    What time of day do you take NAC?

  • @VgoldV
    @VgoldV6 ай бұрын

    NAC is a miracle supplement for my back pain. I was suffering lower back pain for over a decade. I started taking NAC during the pandemic. My back got 50% better 2 or 3 hours after I took one 500mg NAC. Next day I took another 500mg and a couple hours later it got about 80% better. That was a life changing surprise. I thought I would have to live with back pain for the rest of my life. It was probably the anti inflammatory effects of NAC that did it. I just started doing some red light therapy on my back and I now feel 90%. Most times my back feels 100%. I hope this might help someone that is suffering from back pains. I was taking one 500mg twice per day. Now I am just taking one 600mg once per day. Life is good.

  • @fleetwoodbeechbum

    @fleetwoodbeechbum

    6 ай бұрын

    Thanks, I sometimes get mysterious lower back pain.

  • @ruthl51

    @ruthl51

    6 ай бұрын

    What brand please?

  • @ChessMasterNate

    @ChessMasterNate

    6 ай бұрын

    Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. It takes a longer course of treatment than the usual infections, as it is harder to reach inside the disks.

  • @VgoldV

    @VgoldV

    6 ай бұрын

    I use Naka and Natural factors. They pretty much are all the same, I believe.@@ruthl51

  • @VgoldV

    @VgoldV

    6 ай бұрын

    Thanks. I had now idea that an infection can cause back pains. I had back pains for a long time so I am not really sure what is causing it.@@ChessMasterNate

  • @larryclair2195
    @larryclair21954 ай бұрын

    My wife has COPD. Four months later after taking NAC her breathing has really improved.

  • @KimoKimochii

    @KimoKimochii

    2 ай бұрын

    what’s copd

  • @larryclair2195

    @larryclair2195

    2 ай бұрын

    @@KimoKimochii chronic obstructive pulmonary disease. Usually associated with smokers. No cure as of yet. Eventually you will be using oxygen all the time until your lungs finally give up. NAC has really been helpful to relieve symptoms of this disease.

  • @kathleenkathleen2435

    @kathleenkathleen2435

    2 ай бұрын

    @@KimoKimochiiconstrictive respiratory disorder

  • @TheTrock121
    @TheTrock1216 ай бұрын

    I developed chronic inflammation in the lungs after the second covid shot. After taking NAC and Glycine for 4 months my lungs are almost healed.

  • @DarkoFitCoach

    @DarkoFitCoach

    5 ай бұрын

    Daily dosage?

  • @TheTrock121

    @TheTrock121

    5 ай бұрын

    @@DarkoFitCoach Only 500 mg/day.

  • @DarkoFitCoach

    @DarkoFitCoach

    5 ай бұрын

    @@TheTrock121 awesome. I take 1500mg daily for general health

  • @tanyawieczorek6603

    @tanyawieczorek6603

    5 ай бұрын

    ​@TheTrock121 500mg of each?

  • @DarkoFitCoach

    @DarkoFitCoach

    5 ай бұрын

    @@tanyawieczorek6603 glycine 1gr twice a day and NAC i like 500mg 3x a day

  • @sunnydee5998
    @sunnydee59986 ай бұрын

    It made my liver spots fade! And i wasn't even taking it for that 😁

  • @UnknownLifter

    @UnknownLifter

    5 ай бұрын

    How long were you taking it for it to make them fade?

  • @lolodee3528

    @lolodee3528

    4 ай бұрын

    Claims are made, then they disappear into the ether.

  • @janebadon3988
    @janebadon39886 ай бұрын

    Wow-this is packed with information! Thank you from a career RN who never was taught any of this!❤

  • @merncat3384

    @merncat3384

    6 ай бұрын

    NAC also helps with OCD and addictive behavior - I've been taking it for the past 6 months and it has helped me so much. It does deplete selenium from the body though so it's best to get it with selenium added or take a selenium supplement also OR just eat Brazil nuts

  • @lisaelrod4474

    @lisaelrod4474

    6 ай бұрын

    @@merncat3384hiw much do you take?

  • @stevec5375

    @stevec5375

    3 ай бұрын

    I'm certainly not blaming you for not getting any training because the entire medical industry is messed up. The food industry, medical industry, and big pharma look like they are all in cahoots with each other.

  • @stony2494

    @stony2494

    3 ай бұрын

    @@stevec5375they’re all motivated by the same thing. Money

  • @caitm8209
    @caitm82093 ай бұрын

    NAC got me through my covid, and now I take it whenever I have chest congestion and it helps immediately.

  • @miguelmejia4656

    @miguelmejia4656

    3 ай бұрын

    what brand

  • @fugenturkoglu
    @fugenturkoglu6 ай бұрын

    I have suffered from severe allergies for 12 years going from doctor to doctor. Test results indicated it was not food allergies but dust, insects etc. The medication was so strong put me into zombie mode. Some people or doctors thinks just the allergies but severe allergies and medication can have huge negatives effect from study to work. Nothing worked to diminish my allergies except for couple of hours ease the symptom's. At the end I have become my own doctor tried Vitamin C, Vitamin E...didn't work. One day I had a flash back; it had started 2.year at university , my partner being a millionaire's son wanting dine in at Micheline star restaurants 4 times a day (royals eating with silver spoons) I decided to prepare meals from scratch using natural ingredients. And also taking NAC not for allergies but for general wellbeing. At the same time found out Quercetin helps with allergies. I have also started taking vitamin D with K7. I don't know what eliminated my allergies but even do not get hayfever which I did all my life. Now, I look at people sneezing telling me it is Hayfever, I am thinking ''yes, I have been there" I didn't know NAC's function on allergies until this video. Touch wood, I haven't had any type of allergies for 2 years and still never touch any restaurant food or prepared supermarket food, and taking NAC, Quercetin, vitamin D with K7.

  • @lul5749

    @lul5749

    6 ай бұрын

    "I decided to prepare meals from scratch using natural ingredients" There's your answer for what helped.

  • @tendr247

    @tendr247

    6 ай бұрын

    Quercetin is a natural antihistamine. It’s also good for interstitial cystitis.

  • @fugenturkoglu

    @fugenturkoglu

    6 ай бұрын

    @@lul5749Naughty , bad AI. Now go to your naughty corner. And this my answer to you!

  • @fugenturkoglu

    @fugenturkoglu

    6 ай бұрын

    @@tendr247 maybe I should start elimination test to find out exactly what helped, or combination of those things. And Quercetin doesn't cause drowsiness as the syndetic ones but actually feeling more energy.

  • @tendr247

    @tendr247

    6 ай бұрын

    @@fugenturkoglu hi. You know, I had to take allergy shots every week for many yrs. Still there’s so many bad things in plants such as histamine, oxalates

  • @sakura_sun
    @sakura_sun6 ай бұрын

    I LUV NAC! Been taking it for many years along with a concoction of other vitamins and minerals but when I take NAC I feel like a super hero lol, it gives so much mental clarity, elevates your mood, clears away brain fog, it's awesome!

  • @DH-ht9pl

    @DH-ht9pl

    5 ай бұрын

    Did you suffer from anxiety and/or depression?

  • @miguelmejia4656

    @miguelmejia4656

    3 ай бұрын

    what brand

  • @akia.summers948

    @akia.summers948

    Ай бұрын

    What brand superhero? LoL

  • @aldovaldo2717
    @aldovaldo27175 ай бұрын

    NAC 600 mg a day helps me with my seasonal allergies and when I'm sick. It was criminal when the FDA intervened on behalf of big pharma in order to push their poison clot shot

  • @Coconutshavebadhair

    @Coconutshavebadhair

    4 күн бұрын

    Made mine worse. Is that normal in the beginning?

  • @El-wc5hl
    @El-wc5hl6 ай бұрын

    NAC can be a game changer for those with certain addictions. Absolutely true.

  • @MizJilly
    @MizJilly6 ай бұрын

    PCOS is a form of diabetes? I am blown away. Wow. Thanks for this information.

  • @1Antied77

    @1Antied77

    5 ай бұрын

    it's insulin resistance-pre diabetes. my doctor wanted to put me on metformin. I changed my diet to eliminate sugars, and simple carbohydrates and my PCOS went away.

  • @magicbrooke7942
    @magicbrooke79426 ай бұрын

    Doc, thank you so much for identifying the research and showing us where to go find the studies. It's so important for credible professionals to do this in videos, bc my family members are so biased they have to see it for themselves to believe it, even though I've been working in this field for 20yrs. Thanks and keep up the good work. 😊

  • @cabolynn
    @cabolynn6 ай бұрын

    Great information Dr. Osborne!

  • @plowthor
    @plowthor6 ай бұрын

    Dr, you are shedding light on misunderstood issues. Thank you and God Bless.

  • @meriksen_
    @meriksen_6 ай бұрын

    I haven't heard of you before today... KZread is huge and you always learn about new people. 🤷 But you are saying so many of the things that I've been learning lately! Things that only I feel like a few doctors are talking about with a loud voice! I can't wait to binge more of your videos! ❤🤗

  • @laurapierce2822
    @laurapierce28223 ай бұрын

    Excellent presentation and information! As an alternative health care provider, I already recommended this to many people but was not aware of many of these additional uses and benefits! I will be recommending this even more often now!

  • @anniebeanie710
    @anniebeanie7106 ай бұрын

    I love NAC ! It helped me to get out of the misery of chronic respiratory infection. Also nowadays anytime i feel slightest indication of any kind of ilness potentially trying to attack my respiratory tract i immediatelly start to take it. 9 out of 10 it ends up being nothing. If i still develop something anoying enough THEN i will go to the doctor. I live in Czechia - you pay nothing for GP visit here and even if it does not reguire any meds, just rest ... doctors here can prescribe you as long sickleave as necessary to achieve that (basically a paid time off anyone working in Czechia is eligible for) ).

  • @romance27

    @romance27

    5 ай бұрын

    Was it similar to copd?

  • @anniebeanie710

    @anniebeanie710

    5 ай бұрын

    @@romance27 More like colleague sitting next to me in open space office had a chronic cough when i developped mine ... he claimed he was non-infectious that it was from smoking. I think his doctors might have been lazy. And the building site next to office building releasing fine dust particles in the air probably did not helpded it.

  • @SueDamron
    @SueDamron6 ай бұрын

    Literally game changing information. I’ve been using NAC but this expands its helpfulness!!

  • @FOX007-um1wr
    @FOX007-um1wr6 ай бұрын

    EPOCH TV has just published a story on the scientific results of using NAC to treat those with traumatic brain injuries, cognitive function, MS, and Parkinson's disease. Everything looks positive.

  • @Faladaena

    @Faladaena

    2 ай бұрын

    Is there any chance for a link? My mom ticks all the mentioned boxes, I would *love* to see the Epoch material! 🥺

  • @larryc1616

    @larryc1616

    2 ай бұрын

    Epoch times is a cult of idiots.

  • @stephaneislistening6103

    @stephaneislistening6103

    2 ай бұрын

    @@Faladaena You found the study ? I'm interested for my mum too. Thanks !

  • @stephaneislistening6103

    @stephaneislistening6103

    2 ай бұрын

    @@Faladaena I found this www.ncbi.nlm.nih.gov/pmc/articles/PMC3989181/

  • @dollmck8360
    @dollmck83606 ай бұрын

    Dr 0,thanks for all your hard work.. Still wondering about augmented NAC??? Hoping you could bring some clarification on this research..

  • @proudgrandma138
    @proudgrandma1386 ай бұрын

    One of the best vids Ive ever seen. I had NAC & took it with 15 other supps & my chronic low back pain went away so much that I was able to go off extremely strong opiate pain meds. Ive tried before & had severe withdrawals but not this time. I didnt kno which supp did that. Now I know.

  • @winebox

    @winebox

    6 ай бұрын

    Congratulations! What was your daily dosage of NAC?

  • @ChessMasterNate

    @ChessMasterNate

    6 ай бұрын

    Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. I was just mentioning that NAC might work for that, then I scrolled down and saw this. I was thinking NAC would help prevent recurrence.

  • @zbawieniejestwieczne9013
    @zbawieniejestwieczne90136 ай бұрын

    Oh yes this is the season when we increase dose of NAC supplemention thanks to you Dr. O 🙂. thank you

  • @ellenwhitworth337
    @ellenwhitworth3376 ай бұрын

    My sister told me about NAC during Covid so I started it then and continue to do so.

  • @Betty-my3tw

    @Betty-my3tw

    5 ай бұрын

    Smart sister!

  • @josephtaylor6285
    @josephtaylor62856 ай бұрын

    Wow. I have the stuff and stopped taking it about a month ago “because just because” . I have the worst cold I’ve had since I was a kid. Congestion, mountains of green flem and I’ve had it for FIVE DAYS! I’m usually over a cold in three days. I’ve just taken NAC 2000mg with my vitamin c and salt water. Let’s see what happens. Thank you Dr. Osborne for this synchronistic post of yours! What great timing. I’ll update later.

  • @nobodynothing2594

    @nobodynothing2594

    6 ай бұрын

    Update pls?

  • @WindTurbineSyndrome

    @WindTurbineSyndrome

    5 ай бұрын

    Any phlegm with color esp green is lung infection. Please go see a doctor before it turns into pneumonia.

  • @tanyawieczorek6603

    @tanyawieczorek6603

    5 ай бұрын

    Update please? Unless you're dead?!

  • @josephtaylor6285

    @josephtaylor6285

    5 ай бұрын

    I’ve been taking about 1000-2000 a day since this last post. My lungs are particularly changed. In addition to that cold I had, I have long had an issue with wheezing in the mornings for years. That doesn’t happen anymore and my breathing is VERY VERY clear. No more wheezy coughing when I laugh. The clearness of my breathing feels like a miracle. Tell you the truth, I’m not sure I ever breathed this well. So there’s the update. Dr O is right as ever!

  • @wildheart3793
    @wildheart37936 ай бұрын

    AWESOME AS ALWAYS !!!

  • @MariaEmmerich
    @MariaEmmerich6 ай бұрын

    Great video! I’ve been taking NAC for years. Love it ❤❤❤❤

  • @WH2012

    @WH2012

    6 ай бұрын

    Ditto! I wouldn't EVER be without it.

  • @melissaklouda9656
    @melissaklouda96566 ай бұрын

    I'm amazed at all the potential benefits of NAC. I've been taking NAC for over a year and rarely get sick. Whenever I have given it to my family, they have also stayed healthy. One doctor mentioned that it could decrease mucus in the gut lining so I wasn't sure if I should continue giving it to my family. After I heard from your previous video that it doesn't cause leaky gut and it actually sounds like it does the opposite, I'm continuing to give it to my kids. Thanks for all the great information!

  • @eddieg5466

    @eddieg5466

    6 ай бұрын

    Hello there, would you mind to share how much milligrams are you using on a daily basis, reason I asked is because I'm planning to take it as a daily supplement for an extended period of time 😊 Thank you in advance !! Best regards Eddie..✌

  • @melissaklouda9656

    @melissaklouda9656

    6 ай бұрын

    @@eddieg5466 I only take 600mg or 1 capsule per day. I'm only 110 lbs and 5' 4" so definitely a smaller adult. I give my kids the same amount. Best wishes to you!

  • @dlg5485

    @dlg5485

    6 ай бұрын

    NAC works at the cellular (mitochondria) level, so it enables your cells to perform their natural restoration and healing functions far more effectively and efficiently. I have never seen any data that suggests any of these kinds of problems with NAC supplementation. I have been taking it for over a year to help with nerve healing after a severe back injury. Thanks to NAC and a few other supplements, plus routine exercise and stretching, I have recovered 80% of the capability I lost. NAC is absolutely safe and effective.

  • @ABCABC-hd8iq

    @ABCABC-hd8iq

    6 ай бұрын

    @@eddieg5466 The recommended dose for adults is 600 mg (one capsule) twice a day with a meal. It helped me amazingly with leftovers from a very bad flu. My question would be: is it OK to take it continually for an extended period of time or there should be some breaks?

  • @dlg5485

    @dlg5485

    6 ай бұрын

    @@ABCABC-hd8iq Actually, NAC is best taken between meals, as with most amino acids. Absorption is reduced when taken with food.

  • @mrnobodyjo
    @mrnobodyjo6 ай бұрын

    Please do a series on diet and supplementations for someone who's already with type 1 diabetes. We appreciate your work! Thank you Dr. Osborne.

  • @peynattyl

    @peynattyl

    6 ай бұрын

    Great idea!

  • @mreverybody1150

    @mreverybody1150

    5 ай бұрын

    Anyone with type 1 diabetes (or any form) should be looking into iodine and selenium. In fact, iodine is arguably more important than almost any other supplement / mineral since it is considered by some to make up 50% of our immune system.

  • @heidismith8970
    @heidismith89706 ай бұрын

    When I take NAC my nails grow fast and are much stronger and less brittle.

  • @lorriewingate9865
    @lorriewingate98654 ай бұрын

    NAC has helped greatly with asthma. I have cut back using steroid inhaler by 60%.

  • @TheRoadLessPaved
    @TheRoadLessPaved3 ай бұрын

    I suppose my NAC and glycine supplementation is the reason this is the first winter in 5 years I've had zero severe bronchitis symptoms. Definitely going to stay on it.

  • @lmwlmw4468
    @lmwlmw44686 ай бұрын

    Another great video Doc..!!!

  • @garyr1934
    @garyr19346 ай бұрын

    Thank you for this very comprehensive description of uses Very much appreciated

  • @tedrick4713
    @tedrick47136 ай бұрын

    Good stuff. Right on point.

  • @silviadavella4856
    @silviadavella48566 ай бұрын

    This was a great video!!!

  • @silviadavella4856
    @silviadavella48566 ай бұрын

    I Starting taking for my Thyroid years ago and have never stopped . It is amazing it has gotten rid of nodules on my thyroid .I gave to my daughter for her Endometrial Cyst and it is GONE !!! Just Such an amazing Detoxifier !!!!!👏👏👏Hands down my Favorite supplement . Creatine is my second !!

  • @ketsialove

    @ketsialove

    3 ай бұрын

    Oh wow. Thanks! I was wondering if it was good for hypothyroid. I will look into it.

  • @GS-mh6ub

    @GS-mh6ub

    3 ай бұрын

    What is it that you like so much about creatine?

  • @miguelmejia4656

    @miguelmejia4656

    3 ай бұрын

    what brand

  • @akia.summers948

    @akia.summers948

    Ай бұрын

    What brand please?

  • @akia.summers948

    @akia.summers948

    Ай бұрын

    What brand please?

  • @grose2272
    @grose22725 ай бұрын

    Amazing stuff ❤

  • @brendajones7616
    @brendajones76166 ай бұрын

    I just stocked up on NAC. Anything this good might soon be pulled from the shelves.

  • @justinschexnayder8485

    @justinschexnayder8485

    6 ай бұрын

    They might class it schedule 1 along with meth and heroin

  • @VgoldV

    @VgoldV

    6 ай бұрын

    I also got 3 year supply because they were trying to make it prescription only. I think I will get more.

  • @defaultHandle1110

    @defaultHandle1110

    6 ай бұрын

    FDA had it pulled from Amazon during pandemic. Bastards.

  • @leiatyndall8648

    @leiatyndall8648

    6 ай бұрын

    I heard repirts this apring or so that NAC HAD been pulled from shelves in some places (physical stores &/or obline) & had just been restored, so they've pulled that stunt once, already. Heard hints of orher supplements bwing targeted in 2022 or so, so I already expect them to so that rhis coming yr. They wantwd to make getting vit D a prescription-only thing. As if Drs. Have time to see everyone just so everyone can get what has been a cheap, OTC, IMPORTANT nutrienr. Crooked big pharma $/power grab!!!

  • @jgjg3848

    @jgjg3848

    5 ай бұрын

    They already tried that during covid.

  • @nanciedm492
    @nanciedm4922 ай бұрын

    NAC is AMAZING! If I need it I only need to take 500mg with some fresh pineapple. NAC has help so many people I know! Thanks for the video Peter! Spend the word!

  • @cherylgreene6686
    @cherylgreene66866 ай бұрын

    My holistic doctor has given me NAC to treat colds and flue. Also once when we had smoke from wildfire. I found it helpful

  • @alexanderp8037
    @alexanderp80376 ай бұрын

    NAC combined with alpha liopic acid is by far the best antioxidant combination for treating disease

  • @Fortune332

    @Fortune332

    6 ай бұрын

    This is what I use. How many do you take per day in combination

  • @helpgod3981

    @helpgod3981

    6 ай бұрын

    Mucc better combined with glycine

  • @chelsbolin

    @chelsbolin

    6 ай бұрын

    At what dose?

  • @bjb2309

    @bjb2309

    6 ай бұрын

    Don't use either of these if you have amalgam fillings in your mouth. It can redistribute the mercury deeper into your body and brain. Get them out first.

  • @jackmwa902

    @jackmwa902

    5 ай бұрын

    @@helpgod3981u sooo right!!

  • @silviadavella4856
    @silviadavella48566 ай бұрын

    LOVE NAC !!!! My favorite!!

  • @leelunk8235

    @leelunk8235

    3 ай бұрын

    I'M YOUR NAC, WINK

  • @tyrannicalbigtech5842
    @tyrannicalbigtech58426 ай бұрын

    That makes sense why myoinosital works for both PCOS and diabetes

  • @alidolally4851
    @alidolally48516 ай бұрын

    This is excellent.

  • @justjudijjb3455
    @justjudijjb34554 ай бұрын

    Great video! Have you done a video on NAD therapy?

  • @nutech1810
    @nutech18107 күн бұрын

    I love love this stuff! I am an athlete. Helps immensely. Also, I am deathly allergic to cigarettes, and if I smell smoke I get sick... cured my bronchitis in snap

  • @louisejeffries7155
    @louisejeffries71556 ай бұрын

    Why NZ govt banned the import of NAC in 2021 Yet the use of meth grows by astounding amounts daily

  • @rossanajoubert4881
    @rossanajoubert48816 ай бұрын

    Awesome thanks been on it for years

  • @DM-jt4rh
    @DM-jt4rh6 ай бұрын

    GREAT VIDEO!

  • @setapart11
    @setapart115 ай бұрын

    Can you do some research on the cancer correlation please, i would be interested in what you think about that

  • @ChessMasterNate
    @ChessMasterNate6 ай бұрын

    The bacteria that causes acne also causes a lot of chronic lower back pain by infecting the disks in the lower back. So, it is possible NAC may help that too. I don't know if that has been studied. A fairly long treatment of antibiotics is probably better, though. But it is possible NAC may reduce recurrence. I want to take biotin (for hair and nail health), but every time I do, I get acne, and sometimes back pain. Adding NAC sounds like a good try. For topical acne, I just use tea tree oil, which seems to work like magic for me (I use just a little on some cotton and put it on the zit for 30 second to a minute, next day it is gone). And in studies of teens, eating a lot of lettuce is supposed to reduce breakouts. That is old info, so I don't know how well that holds up today.

  • @tyrannicalbigtech5842

    @tyrannicalbigtech5842

    6 ай бұрын

    You need to buy adapalene and salicylic acid cleanser. Leave cleanser on for 5 minutes then wash it off then put adapalene on

  • @jkdee647

    @jkdee647

    24 күн бұрын

    Dairy could be the reason you are breaking out.

  • @NansGlobalKitchen
    @NansGlobalKitchen3 күн бұрын

    Dr Osborne is the best thankyou doctor😊

  • @TheGrimeRaper
    @TheGrimeRaper6 ай бұрын

    Thankyou so much!

  • @richardarcher6838
    @richardarcher68382 ай бұрын

    NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .any ideas, anyone?

  • @sofar_sogud4929
    @sofar_sogud49295 ай бұрын

    It’s a wonderful thing however it caused anhedonia for me when taken daily. I’m delighted to have learned that’s what it was, I’m feeling much more joyful now.

  • @iamthefiremanjj

    @iamthefiremanjj

    Ай бұрын

    Yah you gotta use it sparingly and super low doses

  • @LadyForestStar
    @LadyForestStar3 ай бұрын

    My body didn't wanted to absorb selenium. But consuming NAC helped my body start absorbing it finally. 🙌 I was full of heavy metals and it helped my body get rid of it.

  • @randall1959
    @randall19594 ай бұрын

    I've been taking NAC since December and I have yet to get so much as a head cold. No upper respiratory crud or anything. I also have non alcoholic fatty liver disease so I'm hoping it helps that as well.

  • @dhanabalansenniappan7971
    @dhanabalansenniappan79716 ай бұрын

    Dr your videos about the vitamins are really superb. Now I just want to know about the Medicine, bilastine + montelukast. Is this Medicine causes mental disorder as.a side-effect. Thank you sir!

  • @ArticulateArena
    @ArticulateArena6 ай бұрын

    So which brand is best? best food source? best way to take it?

  • @-miekeb-
    @-miekeb-6 ай бұрын

    It also is recommended for women with endometriose

  • @josiecollins6690

    @josiecollins6690

    5 ай бұрын

    Great to know thank u as I’m suffering bad, hormones are all over the place and I’m in a lot of pain. How does it help?

  • @stevec5375
    @stevec53755 ай бұрын

    I buy NAC in powder form as well as D-Ribose, L-Carnitine, L-Proline, Alpha GPC, Cystine, and Phenylalanine.

  • @SerendipityRules

    @SerendipityRules

    3 күн бұрын

    Why phenylalanine? Not good to have too much of that one. Can cause brain issues

  • @stevec5375

    @stevec5375

    2 күн бұрын

    @@SerendipityRules I stopped taking it. Thanks for the heads up.

  • @daisycofresi7252
    @daisycofresi72526 ай бұрын

    Dr. Osbourne how do l know l can take it. Doctors even specialist do not understand what is a clean way of eating. My specialist asked me how l lowered my blood sugar without his meds. He looked at me like that is imposible.

  • @lynnpoag8173

    @lynnpoag8173

    3 ай бұрын

    Tell your Dr that if you tell him your secret, you’ll have to charge them.

  • @fekete-kiss-sandor
    @fekete-kiss-sandor6 ай бұрын

    My NAC powder arrived two days ago 😀

  • @DebraGill
    @DebraGill3 ай бұрын

    Thank you.

  • @exploringdimensions4all853
    @exploringdimensions4all8533 ай бұрын

    It also helps with OCD symptoms.

  • @CalmVibesVee
    @CalmVibesVee6 ай бұрын

    What about histamine overload? Is NAC helpful with that? I’m taking DAO, quercetin, and nettles plus low histamine diet.

  • @drapoon3
    @drapoon36 ай бұрын

    I bought NAC after checking and following the Blue Print from Bryan Johnson and after receiving it and taking it a bit, I saw that France is saying it's a drug and stuff like that. But you are bringing so much information and lots of benefits that I know why because they say it's bad to take it. Bad for them !

  • @Taiwangirl410
    @Taiwangirl4103 ай бұрын

    i had purchased some NAC just on a brief read about it to help with anxiety. im watching this vid to find out if it is possibly responsible for a couple other issues that suddenly went away.

  • @tanyawieczorek6603

    @tanyawieczorek6603

    3 ай бұрын

    Didn't know NAC was for anxiety..

  • @SyriusStarMultimedia
    @SyriusStarMultimedia6 ай бұрын

    I saw a post on the internet yesterday where the person said that they did not know that the JFK assassination was filmed. I read about NAC in a print muscle magazine nearly 30 years ago while training for my first bodybuilding competition. The internet will forever be a special place for special things. Nice video.

  • @mystrength5640
    @mystrength56406 ай бұрын

    Great Video, Thank you Dr. Osborne, Does NAC lower HIGH copper levels? 🎉

  • @conscious_choice

    @conscious_choice

    6 ай бұрын

    No, but zinc does

  • @quintonh8026
    @quintonh80266 ай бұрын

    Thanks!

  • @DrOsborne

    @DrOsborne

    6 ай бұрын

    You're welcome! Thank you!

  • @2007vwbeetle

    @2007vwbeetle

    6 ай бұрын

    @@DrOsborne​​⁠there are studies on NAC that appears to promote cancer cell growth…that I presume it is people who already have cancer be it known or unknown. I haven’t seen a study it causes if cancer. I would like to see or hear more information on that subject about NAC.

  • @lizstraub6621
    @lizstraub66216 ай бұрын

    I haven't taken Tylenol in years.WORD.

  • @jms4406
    @jms44065 ай бұрын

    What about the nac studies on tumor proliferation and progression of cancer? I took some nac last night, but got concerned about this naturally.

  • @lynlawley8903

    @lynlawley8903

    4 ай бұрын

    Oh dear I thought it helped cancer fight by helping cells,,

  • @gmac1762

    @gmac1762

    4 ай бұрын

    "In summary, according to several studies, NAC supplementation can reduce the proliferation, migration, and invasion of cancer cells in different types of cancer" www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/

  • @sgmen32
    @sgmen326 ай бұрын

    NAC is superb 👌 for glutathione increases

  • @nsudatta-roy8154

    @nsudatta-roy8154

    6 ай бұрын

    NAC is NOT as safe as you think for long term use. It also have a short half-life. Natural cysteine, provided that it is properly "encapsulated" is far superior to synthetic NAC.

  • @barbiekat6352

    @barbiekat6352

    6 ай бұрын

    @@nsudatta-roy8154 Is it better to cycle it? What’s considered long term use? Is natural cystine a product one can purchase In supplement form? Thank you for any additional info. I have a genetic condition ( Alpha 1 Antitrypsin deficiency) that causes lung (and liver) damage. My pulmonologist wants me to take NAC daily…

  • @nsudatta-roy8154

    @nsudatta-roy8154

    6 ай бұрын

    @@dianeditonno3569 If you are genuinely interested in this topic I can provide you sources. For starters, look up investigatory studies on the safety of NAC. If memory serves, UVA did one such study. Look up the half-life of NAC. It's not very good in that it must be taken several times a day to have any lasting efficaciousness. If a person has an issue like cancer and need to raise appropriate t-cells to create negative feedback-inhibition, NAC is going to be toxic. Only certain whey proteins have been clinically proven to be primary or adjunctive courses of "treatment." YT will not allow me to post pubmed links.

  • @deluxeedition46

    @deluxeedition46

    5 ай бұрын

    ​@@nsudatta-roy8154you missed point Dr doolittle, his statement will stand, your warnings are futile.

  • @Me-rv3pu

    @Me-rv3pu

    3 ай бұрын

    I take glutathione with the NAC

  • @Mizeemix
    @Mizeemix5 ай бұрын

    NAC is awesome!

  • @JColas1
    @JColas13 ай бұрын

    Thank you ! what about the main side effect of NAC, the anhedonia (meaning not feeling anything any more)?

  • @richardgraham7956
    @richardgraham79563 ай бұрын

    At the beginning of COVID, they pulled down nac For a while it was difficult to find an order and expensive

  • @KenJackson_US

    @KenJackson_US

    3 ай бұрын

    Indeed. They didn't want _anyone_ to have _any_ alternative to the untested quaxzeen.

  • @johnwarner8569
    @johnwarner85695 ай бұрын

    2400 mg nac daily w/4000 mgs glycine works beautifully for me

  • @leelunk8235

    @leelunk8235

    3 ай бұрын

    OVERDOSING LOL

  • @wasimahmed1570

    @wasimahmed1570

    Ай бұрын

    @@leelunk8235 indeed its too much and will have lots of side effects

  • @pohkeee
    @pohkeee6 ай бұрын

    It should be advisable during wildfire smoke…

  • @WH2012

    @WH2012

    6 ай бұрын

    Induced wildfires at that . . .

  • @Spicydoc1
    @Spicydoc13 ай бұрын

    Is it true? We should not take on continuous basis, but only intermittently is the answer to this question or concern?

  • @malissiajones7761
    @malissiajones7761Ай бұрын

    I take several acetaminophen, extra strength, daily for joint pain. I guess my decision to add NAC was a good one.

  • @kathyhughes7074
    @kathyhughes70746 ай бұрын

    Would NAC have any benefits for people who have MS??

  • @denisebotko7456
    @denisebotko74565 ай бұрын

    Did I miss where you posted the links to the research studies cited?

  • @biancaushe4606
    @biancaushe46066 ай бұрын

    I breakout when using NAC, not sure if I detoxify through my skin or what?

  • @paulacooper5163
    @paulacooper51634 ай бұрын

    Hi All, im already taking TUDCA and would like to include NAC also. Can anyone tell me if u can take the two supplements at the same time or do they have to be taken apart ?? if so when is the best time to take them ?? thanks xx

  • @gregoryludkovsky5185
    @gregoryludkovsky51855 ай бұрын

    where do u find or see letter ''K'' in NAC???

  • @caleb9190
    @caleb91906 ай бұрын

    Can you do a video in hearing loss, specifically senmsoineural hearing loss and how to help/reduce it? Thanks

  • @dianefletcher62

    @dianefletcher62

    6 ай бұрын

    I have tinnitus would love your thoughts on that Doctor!

  • @j.777hemi2

    @j.777hemi2

    6 ай бұрын

    Try Ginko B.@@dianefletcher62

  • @melnelly5918

    @melnelly5918

    6 ай бұрын

    @@pamelajean1968 Yes ans sugar. My tinnitus gets worse with glutem and sugar

  • @heythere6983

    @heythere6983

    6 ай бұрын

    Magnesium can help counter it . Magnesium, taurine will protect the nerves . Anything with glutamate will trigger your nerves too much, anything that gives you energy like caffeine . You need to relax the nerves

  • @maryptacek3453

    @maryptacek3453

    6 ай бұрын

    ​@bluejean4131 I have celiac disease, have been gluten free for 20 years, and have tinnitus.

  • @pmaint1
    @pmaint15 ай бұрын

    Are there different types of NAC? If so what should I (we) stay away from? Thanks

  • @eddieg5466
    @eddieg54666 ай бұрын

    Hello there Dr, thank you for your videos, I'm a big fan of the channel !!😊 I have a question of you don't mind, for how long can I take NAC as a supplement without stopping. Thank you in advance. Best regards Eddie ✌

  • @alphaomega1351

    @alphaomega1351

    6 ай бұрын

    99.99 years. After that, stop ✋🏻

  • @eddieg5466

    @eddieg5466

    6 ай бұрын

    @@alphaomega1351 lol, got it..👍

  • @ruthnoya8424
    @ruthnoya84246 ай бұрын

    Does oral NAC work for acetaminophen? Ive read somewhere its only injected NAC that works for that.

  • @TRLYBLSSD
    @TRLYBLSSD6 ай бұрын

    So NAC increases muscle gains. I seen an article saying the opposite that it decreases gains not for those trying to bulk up

  • @Rob-bq6ek
    @Rob-bq6ek5 ай бұрын

    My understanding is NACET is more biovailable and doesn't seem to cause anhedonia like many online say they feel with NAC. I use NACET on off work out days and take glycine daily.

  • @lynlawley8903

    @lynlawley8903

    4 ай бұрын

    Why glycerine what does that do

  • @teodormacovei4648
    @teodormacovei46485 ай бұрын

    For a 9 yrs old is good.? Some allergies, sometimes symptoms like asthma. And how much ,if ok for kids to take?

  • @kevinwhite6176
    @kevinwhite61766 ай бұрын

    Something to note that I didn't hear in here, is that NAC can raise histamine levels in some people. I'm one of those people. Unfortunately, that means I can't take it without feeling absolutely terrible.

  • @uaer309

    @uaer309

    6 ай бұрын

    The first time I took it 3-4 years ago I felt really bad. Decided to try again yesterday to help with a potential mold allergy and so far I feel good for the second day in a row. I don't know if it's gonna last but the fact that I don't feel terrible means our bodies are subject to constant change and something that didn't work well for you once can actually be suitable for you in a couple of months/years (or not).

  • @tjkasgl

    @tjkasgl

    6 ай бұрын

    More likely liberates histamines and it overwhelmes the system. Increase glutathione levels for lowering histamine

  • @uaer309

    @uaer309

    6 ай бұрын

    An update: used it exactly for a week. Felt pretty good on it, a little overstimulated but good. It also helped decrease my mold allergy from what I felt. But, some nasty muscle twitching and spasms have begun. I've read some people get that from NAC so I stopped. Maybe it's unrelated, but can't be sure now.

  • @deluxeedition46

    @deluxeedition46

    5 ай бұрын

    ​​@@uaer309silly fool DRINK MORE WATER not nac it poor life choices, do you lot know anything?? Use your brain, god some people need a slap.

  • @lynlawley8903

    @lynlawley8903

    4 ай бұрын

    I couldnt as i have cancer and wasnt sure about it but usedwhen i was around covid was ok when i stopped i got covid so good for viruses

  • @Unbendable74
    @Unbendable745 ай бұрын

    Never “talk to your Doctor” about anything outside normal protocol. That’s a good way to waste your time.

  • @AncientYouth64
    @AncientYouth646 ай бұрын

    No mention of side effects, such as headaches and no point taking if you are not deficient

  • @ariella4444
    @ariella44445 ай бұрын

    Does help the dialysis patients??

  • @anushnazari939
    @anushnazari9396 ай бұрын

    I take NAC ones a week because I take about 20 other supplements and I feel my best the day I take it and I never overdose it because 500 mg is what my body is able to handle. I have tried NAC in higher doses but quickly discovered it was too strong for me. I love NAC especially when I have cold/flu.

  • @Lesspaw41

    @Lesspaw41

    6 ай бұрын

    How did you know it was too strong? Any side effects?

  • @anushnazari939

    @anushnazari939

    6 ай бұрын

    I felt nauseous and pain under right rib cage

  • @Lesspaw41

    @Lesspaw41

    6 ай бұрын

    @anushnazari939 I haven't noticed anything like that..but I do believe it helps out my COPD.

  • @ruth.greening

    @ruth.greening

    6 ай бұрын

    Maybe it depends on what your body is needing? Like diet and other factors, like respiratory disease, etc?

  • @El-wc5hl

    @El-wc5hl

    6 ай бұрын

    @@anushnazari939 that's where the gall bladder is. Given nac helping the liver and gallbladder being downstream so to speak, I suspect it's connected.