Guys comment and like the video so Paul keeps doing these

@MultiTsbaby

20 күн бұрын

K

@mariobescu

18 күн бұрын

let s gl

So great to see Paul doing videos like this on KZread! Long may it continue.

@supertrollfaxnoprinter3329

21 күн бұрын

Yea it was tough to crank it to a 10-15 second video. Glad I have a little more time to take it slow!

@BGFitnessNY

14 күн бұрын

Isn’t this guy very repetitive?

This videos are awesome Paul, simple, direct to point and it feels like a talk with you, thank you for doing this. Hugs and blessings to you 🙏

Thanks Paul. I enjoyed hearing information.

i love these videos! hope they go viral as more people need to learn everything you are teaching us. I used to hate gym quite a lot and i felt miserable going to the gym... but then a friend of mine introduced me to a better approach at the gym and science behind everything about that - exercises/human anatomy/training to failure/rest/sleep/MUR etc. etc. also recommended me guys like Paul and Chris i cannot get enough of watching and learning from you guys!

Glad to see this! This is a message that definitely needs to get out there. Progressive overload has definitely been misconstrued over the years

Love this channel Paul! Love so much how you break down all these concepts! Thank you!!!!!

Great video format, feels like talking to a friend

Such a quality informative video, Paul. Keep'em coming!!

Thanks for the video, great info 👌🏾. Keep them coming

Loving these videos Paul!

Thanks for the video Paul, and can’t wait for the new pod with Chris

Awesome vid Paul thank you

Thank you for these videos paul

Informative video, thanks!

Awesome video Paul. Thanks for your work

Thanks Paul for the content!

Let’s keep going coach. Love the content!

0:02 why did bro do this❓🤔Keep them coming, I want more videos!

Looking forward to the podcast.

thanks for these helpful videos paul much love 🤍

Thanks for those videos!

Perfect video coach lets go! ❤

Great video as always paul!

Super helpful

This is gold. I really tough that a better performance was po.

Hey guys, I was wondering if you need to change exercises on for example a pull A and pull B? I have been doing this for years but have been seeing people say to stick to the same stable exercises for each session rather than trying to switch it for the sake of a different exercise and maybe even sacrificing some stability.

@spurzo-thespiralspacewolf8916

21 күн бұрын

I , like Paul , use an A/B exercise selection and I train each muscle 1 x week. As long as you track each workout and try to progress each workout if you can it can work.I actually prefer to train this way, it makes it more interesting and fun and you don’t plateau as quickly. I do pick movements that are similar each workout. If you’ve already devoloped neuraladaptation to an exercise you can wait longer between that exercise without losing the adaptation, like riding a bike. If you pick stable movements the learning curve is way less.

@dave9338

19 күн бұрын

Haha what an answer.​@slowfuse

People also need to understand progressive overload hits a wall. You won't even bench 1200lbs, for example.

Such an informative video

thanks paul

currently ive reached a point where its hard to believe i can still "PO" 32kg seated alternating db curls for 5, one arm nautilus pulldown 5,5 plates for 7 and lat pulldown full stack with a 35 for 6, all with textbook perfect form what do i do now to further progress?

Please keep doing these videos Paul!

good info!

thank you

keep going please this is pure gold

great content!

🙏🏼 gr8 content

Great video keep them coming 🔥

Good shit Paul

these videos are fantastic

Love u Paul

Another great vid

I used to really mad if I couldn’t add a rep every workout to every exercise. Now I take the increase when they come. Now I count 1/2 reps or grinding speed as progressive overload in a workout and I don’t stress about it anymore! LOL

@dante19890

14 күн бұрын

same. Then I started to write a log after every workout with how many reps and weight use and I always saw increases over time

We need to get you a mic brother. Great video

Perfect video to watch before bed and before my gym session in the morning!! Thank you Paul!

Thanks for the video Paul, and for directing attention to the podcast ep. with Joe Agu. I'm currently very low/zero carb, so maybe I'll try the carbohydrate mouthwashing (kidding...I think).

Great bro! Keep these videos going

please keep doing these!!!!!!!!!

great

i like these videos really much

🔥💯

0:02 👊

Might be helpful to link the podcasts/infographics you mention

Thanks for sharing your knowledge Paul. I'm learning a lot. Greetings from Spain

Best YT channel

Thanks for these videos I’m loving them! 👍💯

adding sets is not progressive overload... however, say session 1 I did 315x8 and then did dumbell press 100x12. the following session I do 315x8x6 and am still able to maintain the dumbell press at 100x12... would this be progressive overload for the second exercise?

@LiftRunBang

8 күн бұрын

that's an interesting question. I would have to say yes, because if you had not done the second set of bench press in the second workout it's likely you get more than 100x12 on the dumbbell after. However your scenario is basically not going to happen. LOL

These videos are excellent - thank you so much

Valuable content

to me, if you do 315x5 sloppy reps and over the workouts you gradually change that to 315x5 clean reps, you have shown that growth has occurred Same as if you do 315x5 touch and go and you gradually change that to 315x5 paused, then you have simply gotten stronger

@LiftRunBang

8 күн бұрын

And I already covered this. It means you'd be able to do much more than 315 x 5 for sloppy reps. It isn't progressive overload. Why you guys cannot grasp this is absolutely wild and beyond me. Cleaning your form up is not and never was a type of progressive overload. You're just hung up on the words.

@JohnProph

7 күн бұрын

@@LiftRunBang I said "over the workouts". Im not saying you can do 315x5 sloppy and then next set do 315x5 clean. If you clean up that form over the course of time, you simply got stronger

@LiftRunBang

7 күн бұрын

@@JohnProph yes I said that in the video. IF you go from 315 x 5 sloppy to 315 x 5 clean that means progressive overload did occur. Because you'd also be able to use more load now sloppy too.

Sometimes you may lose a rep or two on a lift depending on your lack of sleep, outside stress, and/or nutrition dropped off.

these are dope

🎉🎉🎉

Let's goooo

you should talk about momentum arms

The part about progressing very slow at an advanced level is very important because all we hear is “you have to add weight or reps every week”. This can lead many people to try to force progressive overload by compromising form or increasing volume (which is wrong).

@KurokamiNajimi

20 күн бұрын

Increasing volume isn’t wrong though. I get the point of this video but weight on the exercise is just to maintain relative intensity. Progression in tension is the amount of weekly sets granted all sets aren’t created equally

@JayOne23

19 күн бұрын

@@KurokamiNajimi Increasing volume is wrong as a way of progressive overload.

@KurokamiNajimi

19 күн бұрын

@@JayOne23 You misunderstood me I think. I’m just saying that increasing volume over time from beginner to novice to intermediate is just as important as increasing weight. Eventually you can’t do more volume but we have to reach that maximal recoverable volume

@JayOne23

19 күн бұрын

@@KurokamiNajimi It's the opposite. As you become more advanced and efficient, the less volume you need and can recover from.

@KurokamiNajimi

19 күн бұрын

@@JayOne23 Not sure where you’re getting that from the reason growth becomes so slow is because we cap in the amount of volume we can do. When I say more volume I’m already assuming the quality of the set was the highest it could be. Yeah fatigue gets higher the stronger you get but CNS also improves over time and you can train that directly look at Geoffrey Schofield (yes he is natural) for example he does upwards of 20 sets per muscle to failure I know that’s more of an extreme example but you get the point

Good stuff paul, keep at it.

off topic but beautiful home.

🎉

My goat

❤

💪🏻👏🏻👏🏻

Yess

"..and that's when I told him if you don't give me back my airplane propellor, Im calling the FBI."

The goat

lets go

Blessed day sir Carter

@joypass17

21 күн бұрын

And the next day

0:01 me after 10min of Marvel, choosing my character

Bros outangling us

Long live the Paul Carter vids

#FIGHTTHEALGORITHM

Paul with another banger

@joypass17

21 күн бұрын

After banger

@joypass17

21 күн бұрын

After banger

@joypass17

21 күн бұрын

After banger

@josephwheeler6614

21 күн бұрын

After banger

@josephwheeler6614

21 күн бұрын

After banger

You are 100% wright way is it there are so many guys trashing on jorden peters because he always talks about adding weight to the machine or adding another rep that how you put on muscle im not sure what's wrong with these so called experts!!!

Very informative, Paul.

Very informative!

Paul Carter x Mike Israetel collab when??

@SirFlashman-zv7ue

20 күн бұрын

Several years ago ! Think it was on the Revive Stronger channel?

chad

vid on how u make mac and cheese

If your main goal is growing muscle tissue, progressive overload is not the best approach, it raises injury risks and it does not actually build muscle better than other methods.

@xuantungdong3

19 күн бұрын

Then what are your "other methods", professor?

@ryanthompson3446

19 күн бұрын

@@xuantungdong3 what many of the best bodybuilders have always done, adequate volume, staying on muscle, using weights that challenge the muscle but don’t compromise your position and the movement your are trying to do, building muscle is an art it is not powerlifting, no one cares about how much you bench if you are trying to get as jacked and aesthetic and proportionate as possible. If you have a huge bench but a dog shi chest with lacking upper pec development i mean something needs to change, if you squat a ton but your quads are lacking or your hams are small bud that aint it.

@LiftRunBang

19 күн бұрын

@@ryanthompson3446 what you are talking about is changing your mechanics to effectively target certain musculature. Yes I agree. And then you have to progressively overload those motions or you WONT GROW. Fact. Science.

@ryanthompson3446

18 күн бұрын

@@LiftRunBang the progression will happen naturally yea, but the emphasis on forcing the growth by just adding weights as you see fit on a schedule basis is what im saying is a recipe for disaster, weights should go up because they have to not necessarily because your program says add weight.

MORE

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comment for the algo

alg

LRB

🦾👋

i edge to you paul

@DEM0NICUS

21 күн бұрын

I edge to you brad

@LoganWerner-pd6mx

21 күн бұрын

I edge to you DEM0NICUS

You make some good points, but I don’t like you putting down other sports medicine professionals. It’s not us versus them, it’s let’s all try to get to the same conclusions, even if we use different means. If they have credentials

@LiftRunBang

11 күн бұрын

I don't care what you link and credentials don't mean anything anymore. I think that's been thoroughly proven at this point.

Dude is roided to the gills, and he's talking about progressive overload! :D

@danielferrer9464

21 күн бұрын

This would apply to steroid users as well. Same concept. There are plenty of roiders that get nowhere after initial gains since they don't understand the concept.

@paulcarter9546

21 күн бұрын

I haven't taken a thing for almost a decade. It's always some beta soyboy like you that thinks I'm "roided out"

@user-wk1rt7zq7j

20 күн бұрын

You dont seem to know what you are talking about

@LiftRunBang

20 күн бұрын

I haven't taken a thing for a decade. But ....thank you

@locdzoe

19 күн бұрын

Nah, you’re just probably having a tough time accepting the truth and good information

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