2 days of Paul Carter KZread videos in a row am i dreamin

THIS WILL BE THE LONGEST LIVED CHANNEL KNOWN TO MAN MARK MY WORDS 😤😤😤

@brandonyoung4910

22 күн бұрын

My buddy has a video up from 17 years ago.

Our favourite youtubeur is back

I tried everything and lost years. Paul Carter changed my goddamn life, and I was stupid and arrogant enough to doubt him in his comments. He blocked me on ig, I reread every single t nation article looked into Dorian yates and Lo an behold I understood the concept Paul was trying to relay Now I’m big and strong because I move “slag iron “ as Paul used to calm it. You may never read this Paul but just know you helped a 16 year get his head out of his ass and now I’m 20 I look how I want to look and I’m just baffled you keep having to talk about this 😂😂😂 This is true charity work, thank you for everything Paul. Huge love and respect from Ontario Canada ❤️❤️

@badersultan752

25 күн бұрын

What’s the training approach/volume intensity that helped you reach your goal?

7:07 6 sets max per session per muscle group 7:22 10 sets max per week You hit this in a repeating 5 day split (chest, back, legs, arms, delts)

@viren4053

28 күн бұрын

Man this WORKS. It fucking works. Used 6 working sets. Applied it on my bulk and in 6 weeks my DB bench went up from 24 kg to 32 kg each hand. Progressively overloaded on EVERY exercise. Although instead of training the same muscle every 5 days i chose 7 days because my body required additional recovery

@jimr1417

26 күн бұрын

I've been doing a chest & delts, back, arms, legs, rest split with 4-6 sets per muscle group (highest volume I've done in the past 2 years) and I've been seeing progress every workout.

@analogcrunch4716

25 күн бұрын

He doesn’t recommend that split that split is dumb doing 4 sets then leave the gym? Makes no sense, he does an U/L.

@goncalopereira8267

16 күн бұрын

@@viren4053 same. the fastest progress i have made was on 6 sets each 7 days. bro for example my squat went up 10kg in 2 weeks, i measured my legs and they growed like 1- 1.5cm

Thank you for spending your own time to make these videos. They're really helpful💙💙

Appreciate the perspectives. I've been subbed for over a decade to this channel I believe. and it was neat to see a new upload recently. I've been training for coming up on 31 years( lifetime drug-free and an WNBF pro) and am still learning, doing and trying.

Genuinely love the long form content

Lets go 🫡

Awesome vid Paul! Thank you

We love you Paul for speaking the truth

Keep these coming brother!! 👊🏻

These videos are great, hope there will be more to come

Please please please keep uploading weekly 🙏🏿🙏🏿🙏🏿. The podcast definitely can be a little too much for some people but this is 10/10 stuff.

This is gold pls don’t stop bro

Love the videos, keep em coming.

Awesome video Paul!

Great info. Thanks 🙏

Would love to see you react to some of your old lifts on here🤣

I agree and I think another important factor that goes overlooked for many is warming up enough for peak performance to begin with. If I do something like empty bar for 10-135 for 10-160 for 10-185 even 225 for 1 then working set of 10 that first set for me isn’t as many reps as I could have gotten had I did another warm up of 225. It seems actually touching the weight is best regardless of rep range. This really stands out to me as I see even some elite naturals who push failure rest 3-5 minutes then get the same number of reps or only -1, in my experience the drop is always about -10% on the intensity scale so if I did 20 reps 2nd set is 12 reps. If it was 12 then 8. Haven’t paid close attention to the drop off from the 2nd rep I tend not to even do a 3rd set at that point

Thank you Paul ❤

Great knowledge as always 💪🏻

Paul , ur a bless to the BB community , keep it going 👏

Love this keep doing sir

Volume isn’t king, but Paul carter is

@cannonieh4469

Ай бұрын

Jesus is the king

@joojotin

Ай бұрын

@@cannonieh4469 it was funny still

@davothegreat9990

27 күн бұрын

​@@cannonieh4469King of what? Fantasy

@tobiasgasparovic6851

22 күн бұрын

No, Jesus is!

@davothegreat9990

22 күн бұрын

@tobiasgasparovic6851 no such thing. Fantasy.

This makes a lot of sense and comports with my own lifting journey. I've been lifting for 25+ years. As I got stronger, I could tolerate much less volume than my earlier years of lifting. When I was benching 2xbw (raw and drug-free), I could only tolerate 2-3 worksets per week per muscle group, trained at or close to failure. The ability to induce muscle-damage with just one set was off the charts.

please keep posting these!!!!

this channel WILL survive!!

This kind of is related, but the larger "pump" from higher volume has been an indicator to me that I've done a little too much and actually translates less into overall gains.

Gonna keep growing paul

Keep it coming!

PLEASE DO NOT STOP POSTING

Thank you Paul

More of this please

amazing explanation

Is 6 sets per session/ 10 sets per week counting only direct volume, or indirect volume as well? If one were to do 3 sets of bench press then 3 sets of close grip bench press, how many sets would that be for the pecs, and for the tris? Thank you for the content sir!

Keep ‘em coming

Best information.

Thank u king

👍🏼for calling out people who hate sound of eating, the wife HATES that 😂and 👍🏼👍🏼for the training advice from a Legend Paul Carter!!

Up for this!

great stuff!

How does paused rep figure into this effective reps model? Say doing chest press, resting 3 seconds between eccentric & concentric. Would this eliminates the effective reps as you would never get to that bar slowing down?

Amazing! I've not ever liked high volume training. I just thought it was important for growth, because of Brad Shoenfeld studies saying 10-20 sets per week per muscle group is best. Nonsense. I'm growing bigger and stronger every week and only use 6 heavier sets per muscle each week. Thank you for the lesson. You're a stud and more people should listen to you

Two videos back to back, this is freakin awesome!

Being able to say what you are trying to explain really is a skill. Plain English. Good video bro

Vamos!! another vid

Anotha Paul Carter Classic

Always felt like doing more than 10 sets made me get less gains and i was confused as to why

So I should do 52 sets to failure per muscle per week

Gold. More.

Optimal ❤

Awesome

yessss new video

One of my favorite T-Nation's authors

LETS GO PAUL

I like it when people talk about training and eat food. Makes me want to train and eat too 😂😇😎

Thats great paul now can we get another full day of eating

Can u make a video explaining how we know there is a natty limit?

@ahmedalnaimi8211

29 күн бұрын

Check out massive iron steve shaw natural potnetial vid the guy has great knowledge on this subject

need more

LFG!!! Another one in the books.

Let's go!

I’m dying to know what neurosis makes it impossible for him to just turn and face the camera

Are you saying that a set is only effective at stimulating enough motor units (and thusly stimulating growth) if a muscle is warmed up and completely fresh? Meaning one set taken to failure is more effective than multiple sets taken to failure because you can’t hit high threshold motor units as well when muscles are fatigued? If that’s what you are saying, I’m confused because my understanding is that a muscle that is fatigued already will recruit higher threshold motor units sooner into a set (and subsequent sets) than one that is fresh. Also, what studies do we have that show that Mechanical Tension (absent Exercise Induced Muscle Damage) is effective at stimulating growth?

@xuantungdong3

28 күн бұрын

>Are you saying that a set is only effective at stimulating enough motor units (and thusly stimulating growth) if a muscle is warmed up and completely fresh? => No. That is not what he said. It's not binary thing. It's about the magnitude. So your "ONLY" part is wrong. >Meaning one set taken to failure is more effective than multiple sets taken to failure because you can’t hit high threshold motor units as well when muscles are fatigued? => Yes, in term of net stimulus / fatigue ratio and diminishing return on stimulus you get. The more sets you do, the higher fatigue and less stimulus. >I’m confused because my understanding is that a muscle that is fatigued already will recruit higher threshold motor units sooner into a set (and subsequent sets) than one that is fresh. => Your understanding is wrong. First of all the thing is recruiting your muscle fibres is the MOTOR CENTRAL COMMAND, not YOUR MUSCLE. Secondly, when in fatigued condition and then damaged, it will create afferent feedback to your brain (and then motor central command) to reduces recruitment, then less hypertrophy occurred. >what studies do we have that show that Mechanical Tension (absent Exercise Induced Muscle Damage) is effective at stimulating growth? => You can find a lot of them on Paul's colleague, Chris Beardsley's Patreon/Instagram/Medium.

@DEM0NICUS

Күн бұрын

@@xuantungdong3 I just saw your response. I really appreciate the attention that went into it. I’m going to digest this for a while.

hell yeah

All the shit I’ve heard about Paul Carter through the years…I had dislike for him although I knew I liked his articles back on T nation as a younger man. I can’t believe I’m subscribing halfway through the 1st video I’ve ever seen of him.

THE GOAAAAAAAAT 🐐

I don't think fatigue is well calculated in sets. 20 sets of squats or even hack squats are way different than 20 sets of leg extensions. I definitely agree volume is over hyped but I think a good rule is to just try to get a good stimulus as often as possible. Be that 1 time a week or 3 times. I know for me for most muscle groups the rule of 6 sets per session is correct but I can train some muscles hard every other day. The volume guys are too extreme, the intensity guys are too. Most likely something in between is best as usual.

FOR THE ALGORITHM

Why does it say can’t enable notifications due to made for kids content 😭

yes, 2 in a row! LETS FUCKING GO

What a tool

PAUL IS THE GOAT

❤💪🏻

For the algo 🙏

Algo

volume is king. too high of a volume will kill your ears! too low and you wont hear anything! (algorithm (paul is my king))

LFG

Pookie

Why we on the same shit over and over again, the study by chris beardsley was enough on your instagram post

@henriquegoodendvoice

Ай бұрын

Because it's always good to hammer a dead mouse so, maybe, people understand certain things.

I really liked the video format, excellent information. Listener advice, on Spotify podcasts please do not talk over Chris, both contributions are very important and get obstructed.

Algo comment.

microwaving plastic lol

@analogcrunch4716

26 күн бұрын

So ? Turd

Lfg