We squat to get stronger, we sprint to get sprintier, we watch Rip to get Rippetoer

@rd-ch1on

3 жыл бұрын

" sprinty-er" " sprinti-er"

@philippusparacelsus4136

3 жыл бұрын

@Spartan Yes, but I was following Rip's quote. But I agree: we squat to get squatier, we bench to get... bencher? and Deadlift to get deadliftier

@Mediagix

2 ай бұрын

No way to argue with that

"So we can pick ourselves back up"- Alfred, Batman Begins.

@AJ-qm3co

3 жыл бұрын

Thomas Wayne said that you FUCK

@coyoteclone

3 жыл бұрын

@@AJ-qm3co kzread.info/dash/bejne/fqeoq8mtm6jLZZM.html

"Because Epstein did not kill himself" - Gandhi

Jeff Cavalier: "Squatting to get stronger using a full range of motion is killing your gains."

0:20 - This is called the "three standard deviations" laugh. Rip does it every time he encounters a large IQ gap.

@JudgeCraven

3 жыл бұрын

what

Awesome advice as always love the show

Well, if we don't squat we will get poop on the back of our legs😂👍🇺🇸

"hhhwhyyyyyyy" - Mike rippetoe, 2021. ©®™

The real question should be “why do we power clean?”

@hunterraoulduke

3 жыл бұрын

Because generally nobody likes a mess, thats why.

@bradekegren1723

3 жыл бұрын

hunterraoulduke hahahahaha

right now I'm studying to become a certified PT, and for some reason the whole fitness industry thinks that we should do "functional" training hate to lie on tests to get a 100%, but you gotta do what you gotta do.

@hunterraoulduke

3 жыл бұрын

If you ask me a full squat is functional training because it works lower posterior chain thru almost entire range of motion.

@1173aw

3 жыл бұрын

Dude... I've been a PTA for 8 years now. Get used to that feeling man.... Wait until you actually get out in practice. My best advice is if you want to strength train patients as a PT you better find the right setting.

@1173aw

3 жыл бұрын

@@hunterraoulduke It absolutely is....try convincing a therapist or doctor that.

@mercutioescalus6782

3 жыл бұрын

The term functional training has been twisted and skewed so much. It just means training a movement pattern specific to your sport

@hunterraoulduke

3 жыл бұрын

@@1173aw shit i work healthcare for 23 years now, SNF , hospitals, homehealth, and LTC facilities. You are not telling me anything new bro ,but thanks for trying. They just go that way to avoid litigation if their patients get hurt or something goes wrong. I could see starting rehab that way just to get started in certain case with patients that lack ability to prefom a full squat; goal being to achieve full sqat . Therapy services foucus is lower these days than it used to be. Insurance wont pay for enough to treat someone properly and most cant afford it. They generally aim to meet goals of basic functions because of limited sessions;unless you got hella money and killer insurance. Its sad to know that more therapy will help someone be better off, but no they dont give enough of it generally.

Hey, doing squats exactly as your tutorials show, even tried more upright positions etc. But getting quite bad pain on hips now, wondering if I should squat through it and hope it gets better. After a set even getting to the elbows on knees position hurts.

Happy Onam Mark

The shirt, dude. The shirt. Love it.

I must have that shirt Rip. Where can I find one?

why do we squat? so we can learn to stand back up - thomas wayne

because we steeewpid lol ahaha that part is hilarious!!

Love it. You've also answered why we're shut down. "Cause we're stupid"

You can see that ripp pulled that answer from the 'hip' 🙃

Coach Rip I have always been told that when doing lunges (barbell or dumbbell) it is always better to do reverse lunges than forward lunges. I assume this is to put less stress on the joints as that your knee and ankle must be aligned differently based on the direction of the movement. Hell if I can figure it out though. What is the answer?

@owenrung5182

3 жыл бұрын

Man it doesn’t matter how much stress your putting on your joints as long as you work up to it at the right volume and intensity. Forward lunges do put more stress on the knee but if you just work up to it over a few weeks you’ll be good to go. You’ll get more resistant knees as you adapt to the increased loading on them. Now not that reverse or normal has one better than the other to my knowledge. Do what ever one You want. Hell do both if you like em.

If you do 225 Full ROM squat you can still do 250 quarter Squat but if you do 250 quarter & if that's the only practice of Squat you been doing you won't be able to do a 225 full ROM. Conclusion do full ROM like rip says

If Rip wears a Hawaiian t shirt, then we wear a Hawaiian t shirt !

I thought we squatted out if sheer self-loathing. Increased strength is just a side effect.

41 seconds I had to chime in you guys have got to have the ability to think through this just go ahead and do what rip describes and go ahead and do quarter squats but at the same intensity for 5 do your fives. You're gonna start regardless so just go ahead and cover all angles with this method if strength is your goal.🤔🤔🤔🤔🤔🤔

I just want that shirt Rip

Deadlift este regele, în viața reală tot ce faci este deadlift,nu ridici nicio greutate de pe suport ca și în cazul genuflexiunilor,totul pornește de la sol, și deadlift în primul rînd îți întărește forța degetelor pentru a putea prinde și ridica o greutate ceace genuflexiunile nu îți pot oferi ,nu îți pune nimeni o greutate mare pe umeri tu pleci cu ea și gata,trebuie să ți-o ridici singur,deci concluzia o trage fiecare😊

Nice shirt rip

U won't be stronger if u dont squat full range of motion. Its a very essential exercise one must perform.

One day I will get a starting strength coach, y'all are the truth.

The sad thing is, the people who need to watch this, aren't watching this.

@Fortress333

3 жыл бұрын

That leaves the squat rack mostly unoccupied in the gym, except if the quarter-squatters show up and do quarter squats. They do on occasion, but I can tell you they have the attention span of a goldfish, if that, and so the squat rack is soon empty again -- unless a curler shows up in it, which is even worse. Always look at the bright side of life.

@rustyblade9366

3 жыл бұрын

@@Fortress333 That is true. Also, please don't insult goldfishes like that again.

@Fortress333

3 жыл бұрын

@@rustyblade9366 I apologize to all goldfish(es) of the entire whole world, both living and dead.

Stew-pid...

@kevinw6814

3 жыл бұрын

Styoo-pid

@jedi77palmer

3 жыл бұрын

This is the only time I have ever heard an American say Stewpid(stupid).

But some coaches say lmao

We squat to get BIGGER and STRONGER! We sprint to get FASTER!

why not?

Why do we dead lift same answer more than likely

I just clicked for the little guy on the right

What's the story with the monkey?

I thought I was squatting cause I didn't want to be a pussy? I can't keep up with all these changing ideas. I'll have to read PP again.

... To shit? You’d have a hard time being a human if you couldn’t squat to shit.

I squat because leg press is too hard

You'd be better off doing lunges than quarter squats

Yeah, he didn't answer the question though.

Obviously if quarter squats improve running, then full squats will improve running even better

I squat for Jesus

@dextermorgan7764

10 ай бұрын

Say yes to Jesus , no to gay Jesus people

Do your fives

What a long winded, arrogant way of answering a simple question.

@JudgeCraven

3 жыл бұрын

Rip is an idiot with a cult of personality complex

"he's from india" lost me there. next video