WHY ARE YOU SO NEGATIVE!!

SUPPORT WHAT WE DO & CONTACT ME DIRECTLY HERE: Patreon: / polarwarriors
FROM THE VIDEO:
"Most people are familiar with the whole “glass half full, or glass half-empty analogy. I've come to the realization that I'm a very pessimistic person by nature. I tend to focus on the negative - the glass being half empty. It wasn't always like that though. I've been through so much pain and have so many fears that I obsess over the worst case scenario.
So, half empty - or half full? Typically people will identify with one of these - at least a good chunk of the time...Researchers like UC Davis's (Alison Ledgerwood) point out that through training and awareness, you can change the way you see the glass.
Alison's team did this really cool experiment where they brought two groups of people into the lab and told them about a new surgical procedure. The first group was told that the procedure had a 70% success rate. The second group was told that the surgery had a 30% failure rate... It's literally the same surgical procedure - with the exact same information - but one of the doctors was focusing on the positive, and the other focusing on the negative.
Of course people liked the procedure more when it was framed in a positive way. They didn't like it so much when the doctor focused on the failure rate.
Then, they did something really interesting... They emphasized to the first group that they could also see it as failing 30% of the time. All of a sudden, people didn't like the procedure anymore!!!
They did something similar with the second group by re-framing the surgery with a 70% success rate... People still didn't change their mind! This was done in many other similar studies and the results were the same... People naturally dwell on the negative... The glass half-empty... especially if someone points it out to them. Somehow they get stuck on it."
-Rob Whittaker, Polar Warriors: Bipolar Support
---------------------------------------------------------------
HELPFUL LINKS & ADDITIONAL CONTENT:
*FACEBOOK: / ​
*BECOME A PATRON: / polarwarriors
*WEBSITE: polarwarriors.com/
*IBPF: ibpf.org/
*BIPOLAR HOPE: www.bphope.com/

Пікірлер: 178

  • @brandonlunguy4446
    @brandonlunguy4446 Жыл бұрын

    Im 26 and have been sober for the first time in my adult life for one month. Im learning coping skills without substances for bipolar and your videos are great. Thank you man

  • @lesterlasa3367

    @lesterlasa3367

    Жыл бұрын

    28 years clean and sober you can do it broL

  • @brandonlunguy4446

    @brandonlunguy4446

    Жыл бұрын

    @@lesterlasa3367 Thanks bro. It feels like I want so much more out of life, and i dont want to give up that feeling.

  • @christinewebster9056

    @christinewebster9056

    Жыл бұрын

    Good for you, be proud of what you have accomplished so far. It does get easier

  • @lesterlasa3367

    @lesterlasa3367

    Жыл бұрын

    @@brandonlunguy4446 none of us do we are used to being high or hungover and depressed but believe me it gets easier and better I was put on antidepressants around six months before I got sober

  • @traciayala5044

    @traciayala5044

    Жыл бұрын

    Congrats. That is a big deal and not easy to do. To admit something and take action to fix it. Well, that takes balls in my opinion. I'm proud of you. Rooting for you over here in my little corner of the world. One of my favorite quotes by my personal bipolar hero was Carrie Fisher. I got it tattooed on my arm as a reminder to keep moving forward and never give up. "It takes alot of balls to be mentally ill. It takes 3 or 4 balls. It takes a certain type of HEROISM. "-CF Maybe it will help you too.

  • @PolarWarriors
    @PolarWarriors Жыл бұрын

    HAPPY THANKSGIVING 2022 WARRIORS

  • @carriered4715

    @carriered4715

    Жыл бұрын

    Happy Thanksgiving to you and your family Rob, and Thankyou for All your brilliant and helpful videos, 😊

  • @chickensdontsurf

    @chickensdontsurf

    Жыл бұрын

    Another awesome video, thank you so much!

  • @AW-ky2in

    @AW-ky2in

    Жыл бұрын

    Happy Thanksgiving :) You rock

  • @cherylkiley6373

    @cherylkiley6373

    Жыл бұрын

    Happy Thanksgiving to you Rob and to your family. I hope you have a great day! Thank you for all of your help.👍😁

  • @shantelwoods9064

    @shantelwoods9064

    Жыл бұрын

    Happy Thanksgiving Rob 🦃

  • @TeamCat1128
    @TeamCat1128 Жыл бұрын

    Same! I used to consider myself a positive person, but after living in this world and experiencing all the bad things that can happen, I’m always prepared for the worst. With that mindset, things now seem dark.

  • @lalogal

    @lalogal

    Жыл бұрын

    Feel the same atr. Tireding. Take so much energy.

  • @eda-ew1dm

    @eda-ew1dm

    Жыл бұрын

    I had been feeling like that too. Maybe work on spirituality too.

  • @eaglespirit3052
    @eaglespirit3052 Жыл бұрын

    You're awesome too, Rob. I would be lost without Polar Warriors. I was diagnosed with Bipolar type 2, two years ago, at the age of 44. After a lifetime unexplained roller coaster ride. These videos are my go-to for both information, and coping tips. A huge thank you. I hope it gives you a huge sense of pride to know you are positively impacting so many lives.

  • @martinthomas634

    @martinthomas634

    Жыл бұрын

    Glad to know there are others who find out so late. I am 43 and just found out and so lucky I found Robs videos.

  • @kiranaaisyah5281
    @kiranaaisyah5281 Жыл бұрын

    I have bipolar disorder and I'm from Indonesia. When I was hypomanic I quit my job and wanted to do a master's abroad. After a year of struggle, I managed to get accepted at The University of Manchester and got a fully-funded scholarship. I'm beyond happy that I will study abroad for free next year. But at the same time, I'm a little bit anxious because it will be my first time living thousands miles away from home. Sometimes I questioned my decision to do a master's. Do I really want it? Because I was hypomanic when I made the decision. But after a year, I still find my course fascinating and I've already read some books and papers that are recommended. Moreover, I need to continue taking medications in the UK and I've been researching about mental health treatment there. Wish me luck!

  • @susieparham3501
    @susieparham3501 Жыл бұрын

    I needed to here this. Today has been really hard.

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    ❤️

  • @karstent8138
    @karstent8138 Жыл бұрын

    4:08, How interesting Rob that you talk of emotional hallucinations. It took me years to figure that one out, these thoughts and feelings together I call "inner hallucinations". They are the most difficult to identify because they are so invisible, you cannot easily check them objectively.

  • @carolynprendys6063
    @carolynprendys6063 Жыл бұрын

    "Giant purposeful effort to replace them with their positive polar opposite...repetition" another Great Tool for today, thanks! 🙏

  • @treex-mas2517
    @treex-mas2517 Жыл бұрын

    You do a great job at explaining Bipolar disorder and helping people feel like they are not alone. I have watched your videos a lot and have learned a lot through them. Thank you for your dedication to helping people.

  • @ryproar11
    @ryproar11 Жыл бұрын

    My life has been rough so I am pessimistic by nature. Drug abusing parents, 2 car accidents by said parents, abuse, and not getting help with my bipolar until I was 26. All I know is bad news so I was programmed to be pessimistic. When I'm manic I am happier but quick to anger. Depressed I am sad all the time and pessimistic about everything. Hard to be optimistic when society pushes us to be pessimistic all the time. Social media doesn't help either tbh.

  • @unknowngod8221

    @unknowngod8221

    11 ай бұрын

    but you also putting more problem that's if you are more positive unnecessary in other words it's isn't the society it's the fact we have been hard wire to act more on negative thing for protection which work great before modern times but now it's not only causing problem is cause unnecessary one too

  • @megavegeta2588
    @megavegeta2588 Жыл бұрын

    I'm noticing that the more I watch these videos, the more I have come to a better understanding of my illness. It has created a better sense of self awareness. Thank you Rob. You're awesome 👍

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Thank you so much for the kind words. I’ve been going through a bit of a depression so it makes a big difference 😊😊☀️☀️ -Rob

  • @chasvonplatten1298

    @chasvonplatten1298

    Жыл бұрын

    @PolarWarriors Extraordinary content Rob! Been following you since the channel was new. I hate that you are experiencing a phase of depression. It can feel so painful and overwhelming. I am trying some cold therapy - cold morning showers. Wishing you every good thing. You are helping countless lives! Mine included!

  • @gayathriganesan67
    @gayathriganesan67 Жыл бұрын

    Thank you. I saw this video at a difficult time. That there are others is oddly comforting. Thank you for making and posting videos.

  • @cas8920
    @cas8920 Жыл бұрын

    Stay well everyone.

  • @JASPERKNOWSNOTHING
    @JASPERKNOWSNOTHING Жыл бұрын

    I’ve recently found out that I have bipolar. I also have borderline personality disorder and PTSD from the military. Your videos have helped me understand my actions over the last 20 years. I’ve pushed so many people away and I live everyday with that guilt. I recently started showing your videos to my wife to help her understand what we are dealing with. I thank you so much for your inspirational content.

  • @sheilaalawdi591

    @sheilaalawdi591

    Жыл бұрын

    May God bless your efforts❤

  • @sad_doggo2504
    @sad_doggo2504 Жыл бұрын

    I've recently come to terms with psych not being able to diagnose me with anything but I have a cyclothymic personality and I'm on lithium for it. Can I still hang with you guys

  • @chickensdontsurf
    @chickensdontsurf Жыл бұрын

    Improving my outlook and perspective into the positive range has taken years of effort. I consider it a lifelong journey, and it helps people around me when I make the effort and share it. I get a lot of thank-yous now, and it means the world to me. I more often now am able to be in a shitty f'ing mood and still say, but this will pass, it always does. I could not do that 5 years ago.

  • @chkchrycla
    @chkchrycla Жыл бұрын

    Woke up today is a bad mood...on Thanksgiving. That's never good. Thank goodness I found your video today. Already feeling better about the day after watching. Thank you!

  • @boukm3n
    @boukm3n Жыл бұрын

    mannnnn I love this dude

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Thank youuuuuu!!! -Rob

  • @KumsalObuz
    @KumsalObuz Жыл бұрын

    Reframing things is one exercise I do too but it could be very tiring. It's like course correction and I have to explain to other people why I'm feeling exhausted. That sometimes feels more tiring and difficult than already having to spin things for the positive than they first seem.

  • @tharanda
    @tharanda Жыл бұрын

    Super video! Great new tool for us!

  • @markwalker6757
    @markwalker6757 Жыл бұрын

    Great video fits with therapy I am currently getting. I have been extremely negative last couple of days your advice here will help me thanks.

  • @AW-ky2in
    @AW-ky2in Жыл бұрын

    Thank you. Your work is very appreciated ❤️

  • @gsuper2009
    @gsuper2009 Жыл бұрын

    Great to see you uploading videos again. Thank you for all of us you help.

  • @cazthemamma9251
    @cazthemamma9251 Жыл бұрын

    Thankyou Rob. I can be so negative and then in an instant be the most loving compassionate and empathic soul. I cry at sad news and I cry at happy news. Emotions on steroids. I'm so grateful to you and all of my friends who let me call them on the phone just to have a cryxxx

  • @shuiwahlee5836

    @shuiwahlee5836

    9 ай бұрын

    You're lucky you've got friends! I haven't 😢

  • @cazthemamma9251

    @cazthemamma9251

    9 ай бұрын

    @@shuiwahlee5836 sweetie..I'm so sorry to hear this! Are there any bipolar support groups near you? Have you got a medical care team? I send you my love and well wishes. Please feel free to stay in touch with me🌷💕

  • @sunshinelavender1663
    @sunshinelavender1663 Жыл бұрын

    Thank you for your content to make us not feel so different and alone . See what I truly love and “am” always changes. That’s why it’s so hard to gauge. I’ve changed jobs/careers so many times. Moved all over the country… After Covid I took time to try and start a blog on mental health and breaking the stigma and how being in nature helps. I thought that I would never lose interest in. I love helping orhers. But even that I have no desire to do anymore. I’m just tired. And my family says “I always figure it out, that’s why I amaze them” But I just want to think like others sometimes and have consistency.

  • @karstent8138
    @karstent8138 Жыл бұрын

    I think there's more to it also Rob, I think I have the trickle of negative thoughts/feelings to counteract the danger of hypomania/mania, and also to guard against the deep drop after a high. I don't enjoy them at all, it's all a bit of a mess really. In fact, I don't really know why, I have these theories though.

  • @susie2157
    @susie2157Күн бұрын

    Just found your video after feeling like I'm the most horrible person because several people in the last year have told me I'm negative and I'm hard to be around. I became so isolated as a senior during covid for 2 years, and I retired at the exact same time, so I lost my identity as a member of the workforce, and I became 100% isolated as I live alone. I've struggled to come out of that dark place. Thank you for the honesty of your video. I suffer from depression as well, but this gives me a frame to work out of to try to repetitively change some thoughts that I've been struggling with

  • @PolarWarriors

    @PolarWarriors

    13 сағат бұрын

    Hi @susie2157! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob

  • @southernpeach5776
    @southernpeach5776 Жыл бұрын

    Thank you for posting, your insight is always appreciated 😇

  • @nima5398
    @nima5398 Жыл бұрын

    Thank you for this brother, notifications now on ❤️.

  • @mghitter1
    @mghitter1 Жыл бұрын

    Makes so much sense!! Thanks Rob 😃 💜 🙏

  • @bubzilla6137
    @bubzilla6137 Жыл бұрын

    Ok, that's hilarious! Just as it was about to exit your mouth, I thought "he's definitely about to go with Baby Shark" and 2 seconds later... 🤣😂🦈🦈🦈

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Lolololol

  • @megmarie8819
    @megmarie8819 Жыл бұрын

    Happy tears from the perfect description, "emotional hallucinations" thank you for this phrase.

  • @karyncavallo1516
    @karyncavallo1516 Жыл бұрын

    Happy Thanksgiving my friend!! Knowing what it takes to make these videos - I commend you for getting this out during holiday time! Take gentle care and just because it’s a holiday doesn’t mean we have to be happy and into it! 😊❤️

  • @amitanand7581
    @amitanand7581 Жыл бұрын

    Thank you very much. Look forward for your videos. They are very informative and insightful. Thank you once again.

  • @ourlifeofadventure1754
    @ourlifeofadventure1754 Жыл бұрын

    Argh the ear worm! This related exactly to our last conversation -- getting to the point where you recognize the patterns. Doesn't mean you can stop them quite yet but it's a giant leap forward. Much love my friend!

  • @lildeathpunk3307
    @lildeathpunk3307 Жыл бұрын

    Amazing! Thankyou!

  • @bamboolaceway
    @bamboolaceway Жыл бұрын

    I have an odd combination of Positive Thinking which descends rapidly into catastrophizing. Maybe it's just my cycling, but it can be devastating to experience thoughts like, "Everything is great and is on target to work out fine." to, "I'm just part of a plot which is trying to find out how far they can push a person before they break." As you say, it can be hard to pull back from those dark thoughts.

  • @GigGal_7

    @GigGal_7

    Жыл бұрын

    I am the same. It's exhausting

  • @B.S._Lewis
    @B.S._Lewis Жыл бұрын

    Appreciate the increase in uploads as of late Robert. Great work!

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Thank you so much!

  • @janejdough2230
    @janejdough2230 Жыл бұрын

    THANK YOU SOOOOO MUCH

  • @lesterlasa3367
    @lesterlasa3367 Жыл бұрын

    Excellent information thank you have a happy thanksgiving

  • @fati3m574
    @fati3m574 Жыл бұрын

    So glad too see you again my dear friend. I really enjoy every time i hear one of your perception of life. Hope to see you smiling from ear to ear everyday. You helped me more than anyone to get my shit together 😂

  • @CarlosTorres-cr6ko
    @CarlosTorres-cr6ko Жыл бұрын

    My main focus is to stay in the center. I realize my past is just that the past. I am not my thoughts I am able to do many things. I stay in my lane and really try not to over analyze and parallelize myself. I always pray for everyone to have peace and growth. This is greater than us and only with others help and compassion are able to grow.

  • @lauralejandra.5724
    @lauralejandra.5724 Жыл бұрын

    I appreciate every single one of these videos, I feel like I'm not alone in this and that means a lot. Thank you for your work, for your valuable content, for keep doing this. Thank you ❤️

  • @skogsdocka
    @skogsdocka Жыл бұрын

    Thank you so much for what you do. ❤️ Wishing you well all the way from Sweden.

  • @jimcondon9032
    @jimcondon9032 Жыл бұрын

    Thanks for the great advice Rob 💯👍 Im consistently inconsistent & pessimisticly optimistic 😅 would be so good to have more control over my mind when I needed it the most

  • @Alex-zl5ht
    @Alex-zl5ht Жыл бұрын

    Nice backdrop

  • @ashleymaloney7090
    @ashleymaloney7090 Жыл бұрын

    Definitely one of my most favorite videos of all!! Thank you for what you do! His perspective is so enlightening. Gives me so much relief to have someone understand and validate the reality of this disorder. Thank you!

  • @lisagilmore1882
    @lisagilmore1882 Жыл бұрын

    Our daughter was recently diagnosed after a manic episode. Your videos have helped so much in trying to understand this diagnosis and how to help her. Thank you for your knowledge and insight. God bless you

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Lisa, so glad to hear that you've gained so much knowledge and insight from watching Rob's videos. That's wonderful that the videos have been so helpful for you. If you haven't yet I'd encourage you to check out Rob's private community on Patreon. He posts exclusive content there of a more personal nature and can be contacted directly through that platform. There's also a wonderful little support community there. I'll include the link below so you can check it out! :) All the best to you and your daughter! -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

  • @danawarsh2542
    @danawarsh25422 ай бұрын

    I was quite stable for so long & now if I hit a big bump in the road. I'm learning so much about this illness from your wonderful video's & learning tools/techniques. I was diagnosed very late in life, about 10 years ago & feel there's so much to learn. I'm trying to absorb it all & as much as I can. I try & share these astounding facts & tid bits to my family but it seems like they don't really want to hear about it!! I'm not sure if they just don't really want to face the hard truth that this illness is a huge part of my life & this is who I am.

  • @PolarWarriors

    @PolarWarriors

    Ай бұрын

    I'm so glad you found Rob's channel! Please consider joining a local support group or In case you are interested Rob offers one on one support on Patreon and he has a support group for patrons only on discord. Would love to have you there! Dianna Polar Warriors Team Member www.patreon.com/PolarWarriors

  • @prabharavisundar4252
    @prabharavisundar4252 Жыл бұрын

    You have helped me so much. Thank you.

  • @patrickkelly9022
    @patrickkelly9022 Жыл бұрын

    Really hard couple of months, just coming through the other side. Excellent video and timely in my case. Nice background Rob

  • @AS8643
    @AS8643 Жыл бұрын

    I'm so glad I found your channel and the Polar Warrior community.

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Welcome aboard!

  • @dsbelanger
    @dsbelanger Жыл бұрын

    Ty!

  • @francesnelson9746
    @francesnelson9746 Жыл бұрын

    Thank you

  • @sherryhijazi8151
    @sherryhijazi8151 Жыл бұрын

    Thankful

  • @liquidapathy82
    @liquidapathy82 Жыл бұрын

    This video is so very helpful. Exactly what I need for this time in my life.

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    I’m so happy to hear that! Thank you for the kind words and taking the time to comment. We are working really hard to try and keep a good thing going. If you would, please consider joining me on Patreon. You can also message me directly there anytime. Hope you have a wonderful weekend and stop by the channel anytime! - Rob

  • @sabinabucik3281
    @sabinabucik3281 Жыл бұрын

    Thank you for your channel. I have been unwell for a while now as I had a very traumatic year. I have cried all of this year non stop. It is good to know that we are not alone. Your video's are very informative and I enjoy watching them.

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Sabina, I'm so glad to hear that you've enjoyed watching Rob's videos. I'm sorry to hear you've had such a rough year though. If you'd like to speak to Rob directly and access exclusive content as well as a wonderful little support community, I hope you'll consider joining him on patreon. I'll include the link below so you can check it out. Take good care and I hope this next year is a better one for you! -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

  • @sabinabucik3281

    @sabinabucik3281

    Жыл бұрын

    @@PolarWarriors Hello and Happy New Year! A lot of traumatic things happened to me last year and continue to do so. I do try to be positive buy it id very hard especially when you have no real friends and you feel isolated and alone. I an gratefil though for the few people in my family and friends who do care about me. I have deceid to keep a grateful diary and write in it every day. Thank you for the idea. All the best and take care. Sabina🕯🌌🦋🐬

  • @lesliefitzgerald2354
    @lesliefitzgerald23548 ай бұрын

    When I was a child, my sister would play the record, called a 45, of Sugar, Sugar by the Archies over and over again for hours. I now hate that song, and at one time, I really liked it! This has nothing to do with this video, but now I am hearing it in my head !!!

  • @madlad1.
    @madlad1. Жыл бұрын

    Just found this channel, thank you for your work, it’s so easy to feel alone with this disorder, despite describing it to friends/loved ones it’s clear that I can explain the gist but in a very real sense they just can’t understand what I am going through and experiencing. The stark differences in outlook depending on where I am in the cycle can be so extreme, glad to know I’m not alone ❤. 80% SURVIVE AND EVEN THRIVE!!!!!!

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Matthew, so glad you found Rob's channel! Thank you for your comment and for sharing your thoughts/experience with us. If you'd like to contact Rob directly, have access to exclusive content as well as a wonderful little support community, please consider joining him on patreon. I'll include the link below so you can check it out! :) -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

  • @madlad1.

    @madlad1.

    Жыл бұрын

    @@PolarWarriors definitely will be subscribing after getting to view of these on KZread! Def want this channel to stay around, and would love to see that interview with Rob and his partner, think it would provide great insight in my long term relationship, thanks!

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    @@madlad1. you're welcome! And thank you so much for being willing to join him on Patreon. His supporters are what help keep his channel going. Take good care and hope you have a wonderful evening! :) -Rachel (Polar Warriors team member)

  • @stoneyvowell1239
    @stoneyvowell1239 Жыл бұрын

    I understand that I'm negative a good portion of the time. I also understand that slightly depressed people are more realistic about outcomes. I try to see my negativity as a chance to create a more positive outcome. I have to be careful of toxic positivity, because it tends to be a little manic and delusional. Just seeing and understanding that there is a positive doesn't mean it's heading towards the positive. I choose to influence positivity with my negativity.

  • @bystanderbutch3509
    @bystanderbutch35099 ай бұрын

    I try to look at things from a million different angles to find the truth but sometimes the negativity is too strong and the worst case scenario seems the only feesable answer. Your awesome Rob. You put to words the way we all feel.

  • @PolarWarriors

    @PolarWarriors

    9 ай бұрын

    Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. All patrons can contact him directly by private message and he frequently offers free phone calls!!! If you decide to join, you can mention my name and he will give you a free call. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! We have many family and friends take part. Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

  • @bystanderbutch3509

    @bystanderbutch3509

    9 ай бұрын

    @@PolarWarriorsI joined you on Patreon but found that I was blocked from any different features or maybe I was just doing it wrong. I would love to support you guys, you are especially a big help to all of us. Thanks for the other resources but I'll find my way to support you too. Just give me time to manage my finances. Your definitely a worthy cause.

  • @vanity7venus7
    @vanity7venus717 күн бұрын

    I think it's emotional honesty for me, if I'm perceived to be negative, that's that. I definitely try to take accountability for how I feel

  • @PolarWarriors

    @PolarWarriors

    14 күн бұрын

    It's important to stay true to yourself and how you feel. -Rob www.patreon.com/PolarWarriors

  • @NatureHeadSupreme
    @NatureHeadSupreme Жыл бұрын

    You look so very healthy & more stable compared to your older videos. I love that for you & appreciate the work you put in for us warriors. Keep posting in nature too please!

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Thank you so much for your comment Bubb! If you'd like to speak to Rob directly and help support what he does, I hope you'll consider joining him on Patreon. I'll include the link so you can check it out! :) I hope you're doing well this week. Take good care. -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

  • @NatureHeadSupreme

    @NatureHeadSupreme

    Жыл бұрын

    @@PolarWarriorsthanks

  • @PingeMusic
    @PingeMusic Жыл бұрын

    Thanks for a great video. My way here is to force my self to do the things I like (somewhat like the things you called your constants) coz then I know that I will feel better at lest when I am doing them and that helps to come back to reality sort of speak. Be safe and skilful. Pinge

  • @gabrielaolivares9610
    @gabrielaolivares9610 Жыл бұрын

    Thanks

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Gabriela! Thanks for expressing your appreciation. If you'd like to speak to Rob directly, have access to exclusive content of a more personal nature as well as access to a wonderful little support community, I definitely recommend that you consider joining Rob on Patreon! :) I'll include the link below so you can check it out. Hope your week is going really well. Take good care. -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

  • @judithchandler7368
    @judithchandler73682 ай бұрын

    I have noticed negative, cynical thoughts about people and their motives. This can be fun, but I am starting not to like. But, speaking of music, I have started doing karaoke. Nothing negative about that! Raises my spirits.

  • @carolynprendys6063
    @carolynprendys6063 Жыл бұрын

    Great much needed video this holiday, "emotional hallucinations" brilliant, these videos are one of my "Grounding" tools, Baby Shark made this currently depressed person Smile 😉 🎶

  • @jbrat1967
    @jbrat196726 күн бұрын

    Ty

  • @cindiluvohsen4126
    @cindiluvohsen4126 Жыл бұрын

    Thank you. ( :

  • @cdjm957
    @cdjm957 Жыл бұрын

    Legend.

  • @Parkitloveit
    @Parkitloveit Жыл бұрын

    YOU are awesome 👏 ❤

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    You are!

  • @justme-4me
    @justme-4me Жыл бұрын

    I cycle kinda fast and tend towards depression mostly. I have a shame trigger. Real or imagined if that button is pushed (or better said I allow the triggering) I spin out. Over stimulus also is a trigger I often go into mania cycle but I get nothing done because my mind is so loud. BP is not a joke and sometimes people are willing to understand amd sometimes not so much. This was a great video thank you

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

  • @lizhyink5636
    @lizhyink5636 Жыл бұрын

    Considering challenges from multiple angles, and researching possible contributing factors has helped me untangle why a plan of care might not be working as hoped. Then adaptations can be made to counter discovered leaks, much like the "swiss cheese" method of mitigation. Hyperfocus helps with the task, but isn't always available. I get it.

  • @theBipolarVegan
    @theBipolarVegan Жыл бұрын

    Great video as usual! An inspiration to doing my own channel & vlogs etc, thanks! 😸✌️❤️

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Stefan! Rob is available on patreon. You can message him, text or even have a call with him there. He also started doing cameo like shout out videos free for patreons! He also has shorter, more personal videos and posts on there. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

  • @e.1112
    @e.11128 ай бұрын

    Making polar warriors videos is not your job, I believe it is your calling. Thank you for fulfilling your calling ❤️💯

  • @PolarWarriors

    @PolarWarriors

    8 ай бұрын

    Awe 🥺🥺❤️❤️… thank you so much for saying that! It really means a lot to me. My life has been really challenging lately, and I always look forward to reading the comments here! Stop by the channel anytime. If you’d like to connect with me, there’s a link in the video description where you can reach me directly anytime ☀️☀️ -Rob

  • @usware5240
    @usware5240 Жыл бұрын

    being a pessimist is more valuable than being an optimist. If it wasn't for us negative assholes everyone would smile into oblivion.

  • @justinesimone5343
    @justinesimone5343 Жыл бұрын

    Thank you. I think I see me in your words. I'm speaking to a therapist today. I'll bring this up! ❣️

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Keep us posted on how you are doing. I’m so glad I saw your comment. I get so many that it’s hard to respond to all of them. I just wanted to wish you luck at your new appointment. If you’re having a hard time and would like to connect, there’s a link in the video description where you can not only contact me anytime, but support my ability to make videos. Take extra good care! - Rob

  • @shakimbush8827
    @shakimbush8827 Жыл бұрын

    ‘Preciate it man.

  • @Jasmine-wn2lw
    @Jasmine-wn2lw Жыл бұрын

    Can you make some videos about relationships? I was seeing someone who had Bi Polar and he left me all of a sudden when everything was going great so I thought it has left me shattered and heartbroken and that was almost a year ago 😢

  • @Alex-zl5ht

    @Alex-zl5ht

    Жыл бұрын

    Look at his channel. He does one about dating ❤️

  • @TheWarmcoldsurfer
    @TheWarmcoldsurfer Жыл бұрын

    You make sense to all my pieces.

  • @moyagreene9590
    @moyagreene959011 ай бұрын

    Again a very helpful video.. could you do one to help us the mothers and fathers of adult children , trying to manage life with bipolar disorder. When their angry behaviour and horrible outbursts happen , another indicator of a cycle , how much slack should we cut them!! It is exhausting and hurtful .. these recurring fixations.

  • @PolarWarriors

    @PolarWarriors

    11 ай бұрын

    Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

  • @priyadarshini5477
    @priyadarshini5477 Жыл бұрын

    very good video. any surgical procedure for Bipolar disease...... more information about it pls.

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. For a very limited time he is offering free support phone calls for all patrons right now in which he can lend an ear, give advice or answer questions. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

  • @Missmagazinebura
    @Missmagazinebura Жыл бұрын

    I’m negative because I live with negative parents and sibling

  • @SimpleBach
    @SimpleBach Жыл бұрын

    30% chance of TD from antipsychotics…never got out of my head.

  • @kimhandley1523
    @kimhandley152312 күн бұрын

    I have been so miserable from the moment I was born. I have tried nearly everything to change. It is getting unbareable now.

  • @PolarWarriors

    @PolarWarriors

    10 күн бұрын

    Hi @kimhandley1523! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob Whittaker, Polar Warriors

  • @sheilaalawdi591
    @sheilaalawdi591 Жыл бұрын

    Today's video was very helpful. I'm moving towards asking my psych doc for a new diagnosis: ADHD

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    I was just diagnosed myself with ADHD a few months ago. It was after seeking a second opinion, and some very thorough examinations. ADHD is so commonly misdiagnosed, as well as bipolar disorder. I just wanted to make sure. I actually made a video that talks about the differences between bipolar and ADHD. If you haven’t seen it, check it out. Thanks again for commenting on my channel and I hope you will continue to stop by. :-) - Rob

  • @indiasurgeon1487
    @indiasurgeon148720 күн бұрын

    Sigh…. I just prefer to be silent when I just can’t see the positive.

  • @alexissandren1884
    @alexissandren1884 Жыл бұрын

    "There are those who, when presented with a glass that is exactly half full, say: this glass is half full. And then there are those who say: this glass is half empty. The world belongs, however, to those who can look at the glass and say: "What's up with this glass? Excuse me? I don't think so. My glass was full! And it was a bigger glass! Who's been pinching my beer!" -Terry Pratchett

  • @bigmike89
    @bigmike89 Жыл бұрын

    I'm the same with meds I don't wanna be like a zombie like I was when I was sic from type1 phoysocis when I came from flordia when my aunt and dad gave me a choice put me somewhere or go with ur mom to flordia to visit in june then came back to va over summer in aug right after my birthday and feeling lime a complete zombie from the meds like my dad aunt and my best friends dad thought I was moving like an old man and still a little or maybe it's the same as I was when I was normal had some anger temper back then right before the physosicius and type 1 came up bipolar but I go back to the doctor this coming up this week on dec 2nd so I'm sure I'll be put on somethin different and have side effects where it make my heart feel funny or it won't work or make me faint once I get up fast without waiting 1 to 3 minutes or make me feel dizzy I don't doubt it or a combination of both meds capylta for my ocd that comes from bipolar and the other new I know they'll put me on so I don't hallicated but I'm sure it don't work that way I know I'll have to get off the med cayplyta to stop the halications cus I dident have none until I started takin that and I had one from the big dose of invaga I used to take gave me tremors from the small dose but anyway I hallicated one time with the big dose of it

  • @stressfracturedhead5260
    @stressfracturedhead5260 Жыл бұрын

    I have always looked at the cup as half way but the distinguishing factor is, is it being filled or emptying

  • @melanieflood5863
    @melanieflood5863 Жыл бұрын

    I’m very negative i focus on worst case scenario all the time. I’ve pushed so many people away or just scared them away. I really have no one

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    Hi Melanie, I really relate, I've been obsessed with reliving my past mistakes and thinking about all the people I drove away. I just try to remember that I did the best I could with what I had. My therapist also reminds me that it takes two to tangle, the other people are responsible too. Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

  • @jnadrums
    @jnadrums Жыл бұрын

    I sometimes feel like a monkey on a string and the pendulum just keeps getting farther away from my axle. I hate my bipolar II.

  • @sheilaalawdi591
    @sheilaalawdi591 Жыл бұрын

    My journey includes investigating other disorders like CPTSD and ADHD

  • @PolarWarriors

    @PolarWarriors

    Жыл бұрын

    That’s excellent! I think it’s wonderful that you are trying to learn as much as you can. I hope my channel is useful and stop by anytime. :-)

  • @salravioli
    @salravioli3 ай бұрын

    I’m negative. People who aren’t seem like fools to me.

  • @chrisn1710
    @chrisn1710 Жыл бұрын

    Lol, I love it. Baby shrimp do doo!

  • @Missmagazinebura
    @Missmagazinebura Жыл бұрын

    How do you be positive without lying ?

  • @bomblaster9499
    @bomblaster9499 Жыл бұрын

    I have manget to get my coworkers to give me hugs when i have anxeity, which have lower my stress level so I don´t need any pills to handel my anexity. P.S. we are almost only men. (of course I still use a moodstabilizer)

  • @craigm72
    @craigm72 Жыл бұрын

    What is the cause of Death in 1 in 5? Can anyone elaborate… Great content again thank you 👍

  • @focustheinner

    @focustheinner

    Жыл бұрын

    In the video "The Differences Between ADHD & Bipolar Disorder", he states that about 1 in 5 bipolar people take their own lives.

  • @craigm72

    @craigm72

    Жыл бұрын

    @@focustheinner thanks for replying. Bit terrifying eh Jody when you say it like that eh!? I think we all get suicidal thoughts at one point in our lives,tho it’s how you interpret that thought eh..

  • @focustheinner

    @focustheinner

    Жыл бұрын

    @@craigm72 Yes quite terrifying. I found another video with tons of Statistics. It's called 60 Mental Health & Bipolar Statistics... We're NOT Alone!

  • @craigm72

    @craigm72

    Жыл бұрын

    @@focustheinner can I ask what you have been diagnosed with? Coping skills etc..

  • @focustheinner

    @focustheinner

    Жыл бұрын

    @@craigm72 Sorry I do not discuss it on a public forum.

  • @HemaLatha-pb1tt
    @HemaLatha-pb1tt Жыл бұрын

    Hi Babu iam hema already I was message three years before my son suffering bipolar he is be student but cont perform any job now a days he is controlling his anger he is tring to attend interviews to do jab from last one year (as a software job) with lots of struggling. He is not taking any medecine and also not taking any junk food , sweets and nonveg. Any natural source to focus and more constration to get job please suggest me because of he traing lot i want to help him but i cont weighting for your suggestions thank you

  • @kimberlybaldridge5767
    @kimberlybaldridge5767 Жыл бұрын

    Baby shrimp 🍤😻