im kinda comfortable know when i found out that im not the only one whos suffering from this, thank u for this video its really helpful

Wow!!! Once you said to do that thing at that spot it relieved the pain i had in my collar bone. Now i can raise my arm up without pain!! Thank you

Came here after straining something lifting weights on my collar bone but think I'll watch the whole video you are absolutely gorgeous. I need to move across the pond lol.

Thank you! This was very helpful!!!

Thanks this is exactly what I’m experiencing. Couldn’t find a specific video

@OsteoandPhysio

2 жыл бұрын

Glad it helped

I've been doing stretches for hyperkyphosis for a while now and I'm getting clavicle tightness and discomfort, especially in one of my shoulders. I attribute it to being a side sleeper because when I stretch in the morning I often get a crack or two out of my clavicles and sometimes even in the upper center of my sternum and of course my shoulder. I've taken to doing all kind of stretches and somatic movements, like a little kid just wiggling my body.

It’s crazy how everything works together. I had shoulder pain from doing dips incorrectly at the gym, a week later I experienced pain in my collar bones it subsided and then I started getting nerve tingling in my neck. I was so confused but you made it simple to understand. It’s been a month now and the tingling is almost all gone. Just getting some neck soreness now

Glad I found this explains a lot. Recently got back to archery and I am experiencing pain from the clavicle to my neck up to the back of my head. Explains a lot now I need to find a fix for it.

@OsteoandPhysio

2 жыл бұрын

Hello, we are so sorry you were experiencing pain. Have you had your symptoms assessed by a musculoskeletal expert as hands on treatment could possibly help?

@emptycl0ud9

2 жыл бұрын

@@OsteoandPhysio not yet. I don't have Canadian health insurance since I'm new here and the process of looking for a doctor is not as clear cut as what we had back in the Philippines. I'm just basing it off my experience with old injuries and noticing that there's a muscle that's behind the scapula going up the neck that's swollen compared to the left one.

thanks for the video, i stuffed up mine 9 month ago making a huge wood gate, still have pain in the collar bone joint

I've had this issue with my shoulder and collarbone around this time last year and let me tell you, I've searched everywhere on Google and KZread but didn't come across anything useful. I went to see the doctors but they couldnt and didn't diagnose me and only gave me pain killers. It stopped until just a week ago I started experiencing the same problem again. I decided to search again on KZread and this time I found your video and am very thankful 🙏. Your series of videos on how to excersie the neck muscle have helped a lot. Also as I was excersing my muscles per your demonstration I could feel the relief in tense areas which I never thought was possible. I truly appreciate the tips

@wildearth3469

2 жыл бұрын

Am also feeling the same pain here. Can you please share me the links which you found useful.

Thank you so much pretty lady!

I was recovering from dengue fever 6 days ago i was release from the hospital i was too happy to be back home put on my sling beg across my chest from then on i got this strained from my collar bone till my neck.

Finally i find this video after 3 hours. This is what i am facing

I get this pain everyday after coming from college, travelling or after a busy stressful day

I'm a 67 year old male and my pain is from doing "dips". I'm afraid the only remedy for me will be to stop doing this exercise. Unfortunately, as I age, there are more and more exercises that I have to discontinue because of joint pain. It sux, but it is what it is.

@fluff3425

3 ай бұрын

Yea im 14 and it’s concerning that my young frame is even experiencing pain at this age I’ve also noticed the same thing with the pain and it’s correlation with doing dips. I don’t want to completely stop the exercise as it’s my main tricep exercise but the pain is just excruciating 😹

Can having a blood clot in left carotid artery cause a side effect such as this? Thank you. From Boston USA.

I have this pain on my neck almost 5 years now so what I can do

Good video. I see you have a clinic in London - where exactly? This therapist really knows her stuff so I'm sold in having treatment from her if possible please. Hope they're in London!

@OsteoandPhysio

2 жыл бұрын

Hello, thank you for your comment! We currently have a clinic in Regent's park in London but also have clinics in Devon, Somerset and Surrey. Louise unfortunately only works in our Devon clinics but Radhika who runs regent's park is excellent and can definitely help you :)

@crayzmarc

2 жыл бұрын

@@OsteoandPhysio thanks will look into it.

I sleep on my stomach, which gives pressure to chest, back and neck. 😢

I’ve had pain in my collarbones randomly for months. No injury or anything. Just hurts randomly and no one understands why

@Mukund.Agarwal.

2 жыл бұрын

Did you got any realxation now, cause i am suffering too

@terrynyambe2100

2 жыл бұрын

Today is when it started on my behalf still disturbing

@westsidekasper4860

2 жыл бұрын

Tms search it up

@beasmith3649

2 жыл бұрын

Omg same

@bhoomika1475

2 жыл бұрын

Same here!

Every time I bend over collarbone hurts with shoulder. Almost feel I have to push shoulder back to stand up

Can i do cold compres?

I have history of collar bone and sternum pai for 8 years. Now 13 months ago it has spreaded to my scaling, neck, intense trapazius abd shoulder blade pain. All the MRI and x-ray came out negative. But nothing is found. I have been on pain killers for years. Now when I lay down whether hard or soft surface. I get intense rhomboid pain as soon as it touches the surface then at the same time I get throat pain feeling like of a lump at the back of the throat but in reality it's not. By time it has destroyed the quality of my time.

@OsteoandPhysio

2 жыл бұрын

Hello, we are so sorry to hear you are experiencing these symptoms! We would recommend seeking advice from a musculoskeletal expert as hands on treatment or more specific exercises may be more relevant for you to help with your specific symptoms and provide a proper diagnosis.

@erinwaters88

2 жыл бұрын

Have you looked into costochondritis? There's all sorts of ideas/remedies for relief. But basically it seems like a mechanical issue with a stuck rib in the spine that causes the rib attachment in the front sternum to cause problems. Causes the neck and back muscles to be all messed up. I've had costio for 2 years now. PT, chiropractor, and meloxicam have helped me. LIke you, docs thought it must be an upper back disc because I was in such intense pain and it literally stopped my life, but everything came back normal from all my testing.

Thank you 🙏 I recently hurt something in this area, I usually see an Osteopath but this time saw a physio (all I could get last minute) and he couldn’t do anything except check all directions of movement but didn’t do anything to release any tightness. It still feels awful 2 days later: should I just try and Osteopath instead? I’m not sure a physio can really help me, I think it’s partly my hypermobility issue and there for unstable shoulders etc. i need a long term plan as well .

@OsteoandPhysio

2 жыл бұрын

Hello, thank you for your comment and this is a great question! For us it is finding the right expert for you as they are all so different in terms of treatment plans and expertise e.g. a physio in perfect for some individuals and other not and this can be the same for osteopaths. If you found amazing results from osteopathy before then this may be the best option :)

@78KellyS78

2 жыл бұрын

@@OsteoandPhysio Thank you for your reply 🤗

My first time experiencing pain in this area. Mine is on the right side just above the collarbone and very uncomfortable to sleep with. I haven't done anything I recall to irritate the muscles or tendons so I think it's normal aging pains that come and go. You know the old saying, When you're young, you're a spring chicken. When you're old, you're a sitting duck.

@SAM_2.o

Жыл бұрын

How much time does it take to recover? Today I was playing badminton very intense and now there's a sharp pain

@thatotherguy1

Жыл бұрын

@@SAM_2.o for me, it was 2 weeks. I think I strained something and then took it easy for a couple weeks. It's been fine since.

@SAM_2.o

Жыл бұрын

@@thatotherguy1 ah, what should I avoid doing?

@thatotherguy1

Жыл бұрын

@@SAM_2.o for me it was lifting anything heavy. I avoided anything that would strain the neck muscles.

@SAM_2.o

Жыл бұрын

@@thatotherguy1 thanks for the advice I appreciate it🙃

I have here pain for over a year. I dont know why its not going over. I went to the fysiotherapeut already

I have a pain when my periods were close in armpit and today the pain was transfer in the middle of breast and shoulder sweeling plz tell what is it aroumd the collerbone and i am ony 16

Lateral hip joint pain exercise

My collarbone pain came around 5 month's ago since the left shoulder tendons stretched out. A local practioner helped re- fit the tendons back into socket area. Pain is daily. Can it cause collarbone to snap?

What about under the collar bone when breating in

I have this pain now a days how can i relif

how about if there is a soft lump right above the right clavicle where previously there wasn't?

@KingMelo-cj6xq

Жыл бұрын

I have the same thing

Where is your clinic located. I would like to book with you to help me with a 4yr long problem with my clavical/neck/ramboid. I do extreme sports. Thank you

@OsteoandPhysio

2 жыл бұрын

Hello we have clinics in Devon, Somerset and London :)

My pain is in the muscle directly below the collarbone and radiating into the upper bicep area. This really inhibits my ability to lift my arm directly in front of me in flexion. Always feels like the upper bicep muscle is tight. A massage gun on that area provides a bit of relief, but I'd like to find a more permanent solution.

@pratyushsaurabh1061

9 ай бұрын

You got the solution?

I chrochetd for days and can barely move my shoulder and neck now grrrr

Ya too much pain i got frozen shoulder for 3 months so ache i cant sleep

l wish l could understand what my right neck spasm is ongoing. when l look turn my head left l can feel a slight pain. l wish my neck spasm stops. l have seen chiroprac 7 sessions bone crackings. no luck.sos.all this happened after bppv left ear 2 yrs ago

@OsteoandPhysio

2 жыл бұрын

oh no! We are so sorry to hear this has happened to you. Have you tried a different type of treatment including osteopathy or sports massage to see if this can help your pain as everyone is different and therefore need to find the right treatment for you.

@bounlathhansackda7079

2 жыл бұрын

@@OsteoandPhysio l have tried..massage where they apply heat towel follow by electric current and massage several x even seen neurologist..l really missed my of old self. now scanning utube for the holy grail solution. thanks 4 reply dr.

gk ada indo subtitlenya ini ya

I have soft slump (bone) on my collarbone on the right paining me. plse send videos on KZread

@jocelyndumdum4717

10 ай бұрын

same here

What about Thoracic Outlet Syndrome?

@OsteoandPhysio

Жыл бұрын

Here is our video on TOS: kzread.info/dash/bejne/a6Zq1rmhobjegdo.html :)

Also colar bone muscle is too ache

I have this. Omg it just started. Like a zap painful feeling. Sprain. Oh no it's no joke

@thatotherguy1

2 жыл бұрын

Same here. One day fine next day feels like a sprain. Very hard to sleep with.

@stone420

Жыл бұрын

Exactly, it just comes and goes suddenly and it hurts like hell. 😔 The only thing that seems to help is keeping my shoulder and arm at a certain position.. and just wait till it resolves itself.

Because of doing push-ups, my collar bone of the right side has been little bend and after lots of stretching it is not recovering. I want to start my push-ups again. Please help, what should i do now

@OsteoandPhysio

Жыл бұрын

Great question, have you had your symptoms assessed by a musculoskeletal expert as may need hands on treatment to help? Otherwise here is our latest video to help reduce tension around the collar bone: kzread.info/dash/bejne/dWSZybesg7XMftI.html :)

I feel heaviness sometimes in the area of collerbone and the pain comes and goes randomly idk why😑

@kola252

10 күн бұрын

did you find any solution ?

My clavicle pain turned out to be Hoskins lymphoma.

I have discomfort in the area you describe. What type of doctor is best to see? You mention a muscular skeletal expert- but in my area of the US , the MD types for this are orthopedic doctors. Orthopedic doctors in my experience address shoulders(meaning upper arm attachment to torso) or neck maladies(different specialties) - they do not address the area you identify in the video and which I experience as my area of pain and discomfort.

@OsteoandPhysio

2 жыл бұрын

Hello, this is a great question and a good point! Do you have any physiotherapists, chiropractors or sports therapists/ massage therapists that do 'hands on' treatment :)

@jameskovac7333

2 жыл бұрын

Thank for the quick reply. Would an Osteopath be the correct person for me to see prior to starting any treatment? If so, is there any subspecialty of Osteopath that would be most appropriate?

@erinwaters88

2 жыл бұрын

I've watched a lot of videos from ostepaths from england/austrailia and they are exactly what I think I need, but we just don't seem have them in the US! We have PT, but it seems like only a small portion of what these guys do...and ortho docs aren't going to do crap if there's nothing to operate on. It's super frustrating!! I guess you could go to a chiro, PT, and a massage, but it would work so much better if it was the complete package in one person.

i have collarbone pane

I have pain in my right shoulder, and I know that it comes from the fact that I was stepped on by a cow, when I was 7 yrs. old; at the time I don't even know if I told my mom; the cow stepped on my collarbone; I had people tell me that my right side of the collarbone looked different, and now I can feel the difference, my left shoulder/collarbone feels smooth, but the right side where the collarbone meets the shoulder, is bent in, and I am having pain there; very sore; is there anything I can do for that?

@OsteoandPhysio

2 жыл бұрын

Hello, thank you for your comment and we are so sorry to hear you are experiencing these symptoms! Our first advice would be to have your symptoms assessed by a musculoskeletal expert including an osteopath, physio or chiropractor to determine if hands on treatment could be right for you as well as possible exercises?

Plse can you help me with the collarbone, homemade

@OsteoandPhysio

Жыл бұрын

kzread.info/dash/bejne/dWSZybesg7XMftI.html to help stretch around the collar bone :)

Atleast found someone who doesn't scare you.

Yes it hurts

4mnths already

Fructose high glucose nap pain Shoulder pain lump limp rack cluster fats lastly breast tumor cancer bone marrow defect into Skin tumors ( fact products) un stoppable curving on party foods yes blasting obesity yak...

@robertobobby7646

Жыл бұрын

Main cause coca cola litter a day severe high intakes of carbs 2 dosages of energy drinks can stop your heart bit Vietnam us war redbull brand Was the case of liver disease of us veterans fructose this case are discussed from Arab news agency 2014 but sad thing is it was ignored only by the society communities schools gyms as they say it's power 'time passing It will be a sudden death without notice Dammam case friend of mine sleep forever ..believe it or nuts.

May collar bone is stick out but idont know why is that that happen can you give me a link or a video of exercises to back in it place Ps(my engling is not good sorry)

@irfanm5892

2 жыл бұрын

Same problem did u find the solution?