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Which Exercise Is BEST For Weight Loss? (With Subtitles)

Okay, so we all know that exercise is good for health. But which one? Somebody is selling a Fat Burner Challenge or a Belly Fat Blast or a 30 Day Transformation Program. And then there is Yoga, Zumba, CrossFit, Pilates and tomorrow there will be something else.
So, today I am going to give you 2 simple rules, that will help you chose your best workout that you’ll enjoy, it’ll be easy on your wallet and it’ll make you lose weight.
Links of Videos Mentioned:
15 Minute Home Workout: • 15 Min Easy Fat-Burnin...
Diet Plan: • INDIAN WEIGHT LOSS DIE...
Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: goo.gl/cuouS3
KEEP IN TOUCH:
Facebook: / theurbanfight
Instagram: / theurbanfight
#TheUrbanFight #BestExerciseForWeightLoss #WeightLoss #FatBurn #Zumba #Yoga #Pilates #CrossFit #HowToLoseWeightEasily

Пікірлер: 263

  • @priankae5241
    @priankae52416 жыл бұрын

    May God bless you for the great work you are doing here.

  • @shreyaseemukherjee4392
    @shreyaseemukherjee43923 жыл бұрын

    You’re worth my time. I learn every time I watch your video. It’s difficult to find videos that add value in this world of crap. I thank you from the bottom of my heart. 🥰🥰

  • @Priyankhab12
    @Priyankhab126 жыл бұрын

    Came across the channel recently and been binge watching it. An active kid, after puberty I stopped it all. Let me begin with the home workout video. Thank you. Love the channel loads!!!

  • @barefootbeachrunner9498
    @barefootbeachrunner94986 жыл бұрын

    I work in the fitness and leisure industry in Australia and this is an excellent video for beginners The trick is to start out easy so you reduce the risk of injury and to see and feel enough results to keep you motivated It also helps to have goals and then reevaluate them as you achieve Start with low impact exercises which incorporates strength and cardio Eg; stationary bike classes Swimming Home based body weight exercises like planking and push ups for upper body and core

  • @anrch465
    @anrch4654 жыл бұрын

    I m doctor ... I can say the Only genuine video i have been through regarding fitness n wt.loss on youtube in favour of people...Keep it up👍👍

  • @ipsitaaparimita1873
    @ipsitaaparimita18733 жыл бұрын

    Thanks for the video. I was confused about finding a weightloss regime. Your video gave perfect clarity about healthy way to start one. Thanks again.

  • @sairaahhh3825
    @sairaahhh38253 жыл бұрын

    love all your videos. i started doing the exercise which are very easy. normally whenever i try to do a beginners exercise, it becomes so hard and painful that i stop it on the first day but your exercise plan gave me hope that i could still make my body fit. thank you.

  • @abhilashaadhikary676
    @abhilashaadhikary6766 жыл бұрын

    Wonderful!! Thankyou soo much for this video.. the things you mentioned in here were such an eye opener.. keep motivating people like us.. and may be you can do one video which enlighten us upon those 'protein shakes and pills' that claim to help us loose weight in 3 months..keep up with the good work..thankyou

  • @shilpimajumder
    @shilpimajumder2 жыл бұрын

    That was the most realistic video l have ever seen l was really confused what to start you just blow away my confusion..❤️ thank you so much🔥❤️

  • @iamtheretolisten9214
    @iamtheretolisten92144 жыл бұрын

    Hi dear, Thanks for such an informative eyeopening video. I am quite interested in knowing different types of workout types with pros and cons. I would apreciate if ou make one!

  • @ramengirll
    @ramengirll3 жыл бұрын

    Wow I never knew these things. Nobody talks about it. Thanks for making this video

  • @bryantbridgettetaylor8426
    @bryantbridgettetaylor8426 Жыл бұрын

    Love this! Thank you! God Bless you!

  • @BhaveshPatel-cu8ix
    @BhaveshPatel-cu8ix5 жыл бұрын

    Truth told nicely. Without making base strong, one can not build a skyscraper. Keep giving such videos.

  • @sammy22391
    @sammy223916 жыл бұрын

    Thanks for the upload .indeed much needed this !!! . love ya 😙😙😙 ur doin a great job !!

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Hey Sammy! :) Thanks.

  • @sammy22391

    @sammy22391

    6 жыл бұрын

    The Urban Fight i have a question .. i recently read book of rujuta "dont loose mind loose weight " it was fine however she had said in one of her video she said eat daal chawal for dinner... however in my gym others recommend not to touch rice for dinner.... 😑🙁🙁 now m so confused .. !!! could u please throw some insight on this... !!! i ll have my dinner by 9.30 pm and hit the bed by 12 so pls recommend should i have to take chapati or rice .. addinf on in her video she also said avoid soup and salad for dinner 🤔🤔🤔 one of the nutrionist i had consultrd 2 years ago had told me to eat only vegetables and chapati for dinner... now this s still confusing.. pls suggest .. thanks in advancr.. !!!

  • @NatalyaK
    @NatalyaK3 жыл бұрын

    Love this!

  • @Prinx0506
    @Prinx05066 жыл бұрын

    yes , do videos on pros n cons of various forms of physical activity.. gym yoga zumba.. n vch kind of body type ppl vl suit accordingly 🧡🧡

  • @swetamittal11
    @swetamittal116 жыл бұрын

    Yes! please make a separate video and give your reviews on different exercises

  • @sandra3370
    @sandra33704 жыл бұрын

    Thanks for your valuable advice mam. I should try this on my work out

  • @welcometoall.786
    @welcometoall.7865 жыл бұрын

    You are truly awesome dear God bless you with all the success and Happiness in your life☺✨

  • @shivanibhanushali6828
    @shivanibhanushali68285 жыл бұрын

    Thank you for such a beneficial video, i do zumba and i enjoy every bit of it💞

  • @vimlabairoliya5182

    @vimlabairoliya5182

    3 жыл бұрын

    Does zumba help in weight loss?

  • @khushboogupta9915
    @khushboogupta99156 жыл бұрын

    Yes do make a video on various types of exercise along with pros and cons.

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Hey Khushboo! Sure, let's hope we reach a 1000 very soon. Please do share the video with your friends! :)

  • @TheNileema

    @TheNileema

    6 жыл бұрын

    Plz make videos ..on various type of exercises..

  • @safinamakandar8187
    @safinamakandar81875 жыл бұрын

    You really shares important and help ful info all the time :) keep sharing

  • @monikkamalik1702
    @monikkamalik17024 жыл бұрын

    Yes!! Please do review all forms of exercise.

  • @usharanigunasekaran9160
    @usharanigunasekaran91606 жыл бұрын

    Really u r doing highly informative videos. Thums up👍

  • @raghavidharani2346
    @raghavidharani23466 жыл бұрын

    Yes. Pl make a video on benefits n preferences among yoga, Zumba n exercises

  • @richasharma9921
    @richasharma99215 жыл бұрын

    It's a yes, please make video for pros and cons of different exercise methods.

  • @taanivaanim
    @taanivaanim5 жыл бұрын

    Really nice... I can totally relate this... When I did gym 3 years ago I didnt feel like doing it... I always enjoyed Yoga more... N people used to say i am making excuse.... But i am glad i didn't listen.... I do yoga n zoomba today and my body enjoys it.... The heavy weight lifting was very painful n hectic for my body... May be cardio is not my thing...

  • @TheUrbanFight

    @TheUrbanFight

    5 жыл бұрын

    That's great to know, Taani. The best exercise is the one that you enjoy!

  • @cutemaha5849

    @cutemaha5849

    4 жыл бұрын

    M also doing 30 min cardio only.. And i enjoying zumba and yoga

  • @kavyasreepulluru888
    @kavyasreepulluru8883 жыл бұрын

    Girl u always...inspire n encourage me

  • @akkashkhiladi9026
    @akkashkhiladi90265 жыл бұрын

    Love d way u speak..ur perfect English accent...ur Soo CUTE 😊 n funny too sometimes with ur examples 😂..nice informative video✌️👍

  • @aishuaishu5197
    @aishuaishu51973 жыл бұрын

    Great sis

  • @aparnayp
    @aparnayp5 жыл бұрын

    Good one. Please evaluate the various forms of exercise

  • @moonmoondevnath1
    @moonmoondevnath16 жыл бұрын

    The Urban Fight Goodmorning! Thank you for this informative video again. Would love to hear some exercises or tips & tricks for C- section mothers as well

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Hey Moonmoon. THanks! :)

  • @dranyonyagrace8166

    @dranyonyagrace8166

    6 жыл бұрын

    Moonmoon Devnath Lp

  • @pushparaj4774

    @pushparaj4774

    5 жыл бұрын

    Yes please..

  • @smritinair595
    @smritinair5956 жыл бұрын

    Please do a review on various types of exercises and their pros and cons Love 💖

  • @nita3866
    @nita38666 жыл бұрын

    Too good information 👍

  • @jyothinayak5768
    @jyothinayak57686 жыл бұрын

    Thank u dear ,ur vedio motivated me a lot

  • @adi9606
    @adi96066 жыл бұрын

    excellent urban fight👍🏻dats called mindful training

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    True! :) Thanks Aditi!

  • @callmegamerz4839
    @callmegamerz48395 жыл бұрын

    10x for d info.. I would request u 2 post a video on various types of exercise

  • @dollysinha8477
    @dollysinha84775 жыл бұрын

    You are right....thank u so much

  • @Organicliving_kavya
    @Organicliving_kavya5 жыл бұрын

    Yes yes yes.. Plz do make it, i really wan2 know where to start n hw to start. Plzzz

  • @hajerafathima3106
    @hajerafathima31064 жыл бұрын

    Wow ..you are doing a great job

  • @hemalijoshi1339
    @hemalijoshi13394 жыл бұрын

    thanks for advice. keep doing

  • @sreekalavijayarudran4810
    @sreekalavijayarudran48106 жыл бұрын

    U r jus awesome Ur talk is so real, to the point, all facts and no sh*#s Keep going .. 👍🏼✌🏼 U hv an awesome aura altogether 👍🏼

  • @ayeshanachan6362
    @ayeshanachan63624 жыл бұрын

    Informative much

  • @varshareddy9982
    @varshareddy99826 жыл бұрын

    Wow wow wow nicely explained TQ sister😘😘

  • @goyoutubego1441
    @goyoutubego14415 жыл бұрын

    Very Informative and helpful....please do make the comparison video

  • @sandhiyasana8706
    @sandhiyasana87065 жыл бұрын

    Hi mam, i like all your videos. Each one gave me some knowledge and ideas about to live happy life. I want you to speak about yoga. What kind of yoga can learn for career

  • @arzoojaiswal5733
    @arzoojaiswal57336 жыл бұрын

    Wow ..now this was really what every one was missing from. Thanks for correct information 😊 Yes , for the vedio !!

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Hey Arzoo! Sure, let's hope we hit a 1000 very soon! :)

  • @arzoojaiswal5733

    @arzoojaiswal5733

    6 жыл бұрын

    Yes ..,✌ Fingures crossed 😊

  • @taizuddinkhan8096
    @taizuddinkhan80963 жыл бұрын

    Correct advice !

  • @keerthisnair5701
    @keerthisnair57016 жыл бұрын

    loved ur videos 😍

  • @swapnapatil7631
    @swapnapatil76316 жыл бұрын

    So useful n informative

  • @alpnakumar9555
    @alpnakumar95555 жыл бұрын

    Great info 👌👍

  • @mareenasandow3708
    @mareenasandow37086 жыл бұрын

    Hi di... So nice to see you in you tube.

  • @rajeshsurajprakash9915
    @rajeshsurajprakash99155 жыл бұрын

    Please do make the video on different forms of physical exercises. Thank you.

  • @madhumithadhanapal1316
    @madhumithadhanapal13165 жыл бұрын

    How to get trained by you?😭😍 You are the BESTTTTTTTTT💯🔥

  • @shwetad6410
    @shwetad64106 жыл бұрын

    A very helpful video,please make a video on different forms of workout and how it helps

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Im happy you liked it Shweta. Do share the video with your friends and let's hope we reach a 1000 soon! :)

  • @pushkaranidhanasekar1998
    @pushkaranidhanasekar19984 жыл бұрын

    Yes, make a video on pro's & con's..

  • @riyagawande654
    @riyagawande6544 жыл бұрын

    Please make a video listing the various types of exercises and their pro and cons. Especially in this lockdown period we do need go do some exercise.. so I request you to please make a video on the same..🙏

  • @GMAcademyElecTricks
    @GMAcademyElecTricks6 жыл бұрын

    Hai... i love your all videos. i like to listen your english. thank you

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Thank you Faousiya. :)

  • @rachanabhavsar
    @rachanabhavsar5 жыл бұрын

    Yes, please do it.

  • @nandininandini767
    @nandininandini7675 жыл бұрын

    Yes we want that video

  • @mahadevihanagandi64
    @mahadevihanagandi646 жыл бұрын

    Beautiful explanation. Good tips.

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    :) Thanks Mahadevi!

  • @srkcse90
    @srkcse909 ай бұрын

    Be it programming, finance or fitness your rock in everything

  • @poojakaintura1444
    @poojakaintura14446 жыл бұрын

    Love ur all videos

  • @ashberry2852
    @ashberry28522 жыл бұрын

    Thanks

  • @giridharan8347
    @giridharan834710 ай бұрын

    Hello madam, ur videos are awesome, plz make a video for stability and mobility exercise for all joints , so that it will be helpful for all gym goers

  • @peed54321
    @peed543216 жыл бұрын

    Yes...i would love to see more videos from u.

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Thank you! Im happy you liked the video. :) Please do share it with your friends!

  • @sejalthosar2094
    @sejalthosar20944 жыл бұрын

    Please make videos on pro's and con's of various exercises which is more helpful for us.. Thank you

  • @mathewjohn8126
    @mathewjohn81265 жыл бұрын

    A lesson to gym goers too. Thanks. Started my weight practice from my plus 01. But being amateurish my forearm muscles never got iis volume. It strengthened like iron. You tube posts like your's would hv helped if it were there then. Grateful to you Encyclopaedia... 😀

  • @muktajain62
    @muktajain622 жыл бұрын

    Nice information

  • @kamalji9127
    @kamalji91276 жыл бұрын

    straighten and strenthen..nice please make a video on how to straighten in gym... before lifting weights.

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    :) Sure Kamal.

  • @dpkabjj7

    @dpkabjj7

    3 жыл бұрын

    At home too...plz....😊

  • @mehwishdogar6284
    @mehwishdogar62845 жыл бұрын

    Yes.... plz make vedios on yoga...

  • @bAMRTHASriDharmasthalaManjunat
    @bAMRTHASriDharmasthalaManjunat3 жыл бұрын

    Please make a video on pros and cons of various exercises!!!

  • @swatiithape6610
    @swatiithape66105 жыл бұрын

    Yes mam Plz make exercise video

  • @smrjt9102
    @smrjt91025 жыл бұрын

    Your husband is the luckiest one to have you. Lol I am jealous 😅😁💕

  • @nikitasadurla9815
    @nikitasadurla98156 жыл бұрын

    superb information... plz do a video an post pragnancy exercises n 1000 yes☺

  • @fashionhub9762
    @fashionhub97626 жыл бұрын

    Plz make a video that which workout excercise, yoga or zumba which one will be bttr for girls to do at home...Can zumba help in losing weight?

  • @pavanisrinivas1157
    @pavanisrinivas11576 жыл бұрын

    Hi urbanfight.. Much needed video of pros nd cons of various Fitness programs..

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Hey Pavani! Sure! :)

  • @SunitaDevi-hl4ye

    @SunitaDevi-hl4ye

    6 жыл бұрын

    Pavani srinivas I

  • @NehalKhare74
    @NehalKhare746 жыл бұрын

    Thanks for Uploading

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    :) You are welcome Nehal.

  • @adineeli5279
    @adineeli52796 жыл бұрын

    Very informative... love you.. I’m a mother of 2 year baby, still I’m very weak , have body pains . After wake up in the morning have double body pains,even I can’t lift anything, can’t stretch my body. I consulted my doc they said this not a health problem just strengthen your body. But I don’t know how to start. Do you have any training centre?? I want to meet you..

  • @anushkaanand6494
    @anushkaanand64943 жыл бұрын

    Hello, can you please make a video on Stability and Mobility exercise. I have a hunched back, it's very difficult to figure out what exercise to start with.

  • @maryhearty197
    @maryhearty1973 жыл бұрын

    jumprope and zumba , aerobics is what i love to do...walking on my restday...my breathing is normal now..hoping i could reach my goal

  • @anishamirchandani6845
    @anishamirchandani68456 жыл бұрын

    Hey... thanks urban fight... yes I want to know about the pros and cons of different forms of workout

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Sure Anisha. Soon. :)

  • @booklover9841
    @booklover98416 жыл бұрын

    Yes please. Do make a video on those.

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    Noted! :) What are your favorite books?

  • @sumaraj1845
    @sumaraj18455 жыл бұрын

    Yes pls make a video on pro's & con's of various excersises. Actually iam eagerly waiting for such video. I went to gym for 1month & ended up with sever knee pains. I don't know y i got knees pain. As I walk regularly for 45mins in a park. I lost 20 kg Post delivery . But it took very long time to loose weight. I thought I lost weight but need to tone my body& be fit. So I joined the gym (general, no PT) but knees are paining. So thought Zumba would work for me as there is no usage of machines like gym. Pls guide me. 😍😘🙏

  • @harsheenkaur8485
    @harsheenkaur84854 жыл бұрын

    Hi dear! I've been working out for the past 2 weeks.. Like walking for 30 mins and some exercises for about 20 mins.. Can I start aerobics now?

  • @sirisha482
    @sirisha4826 жыл бұрын

    Hi again..found new stuff in this video which is completely different from the regular fitness videos.....and so here I'm clicking the biiiiig faaaat like button 🤗🤗🤗. I have to really admire you for the way you have changed.. how was your journey with that.. definitely it needs lot of discipline.😣was that easy for you... whenever I see your before and after videos it's unbelievable and motivates us alot..

  • @kanchanverma6069
    @kanchanverma60695 жыл бұрын

    Oh yes.. Of course!!

  • @clarafernandes75
    @clarafernandes756 жыл бұрын

    I just subscribed. First time in my life I subscribed KZread videos coz I love your witty videos 😍. It makes my day, feel positive. I have two questions. Through out the exercise we should inhale thru nose and exhale thru mouth? Secondly beetroot should be had boiled or raw? 🙏

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    How sweet. That means so much to me. Thanks Clara. A 1. Yes. That works great for me. A 2. However you like best. I eat them raw. And thanks for subscribing. I hope the next Tuesday's video does justice to your subscription. :)

  • @karishmakumar3120
    @karishmakumar31206 жыл бұрын

    Stability and mobility exercises please do a vedio on that please. I m not finding any gyms who are working with that. :(

  • @ManishaKumari-ny9lu
    @ManishaKumari-ny9lu6 жыл бұрын

    yeah ! plz make a reviewing video as you said...😅

  • @radhikadike5898
    @radhikadike58985 жыл бұрын

    which are stability and mobility exercises to get rid off the hunchback?

  • @sumanshaliniekka4607
    @sumanshaliniekka46073 жыл бұрын

    So honest video

  • @Aditya-pt8uu
    @Aditya-pt8uu4 жыл бұрын

    Could you please make a video on straighten and strengthen

  • @rabiakhan8842
    @rabiakhan88426 жыл бұрын

    Plz make review videos on every kind of workout program.. also plz make mobility videos for posture

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    On the list :)

  • @simransachdeva7735
    @simransachdeva77356 жыл бұрын

    awesome videos..very useful

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    :) Thanks Simran!

  • @nihithamohan3705
    @nihithamohan37056 жыл бұрын

    Plz will uh make a video of how to straighten the body... and also of zumba

  • @shrichetamukherjee
    @shrichetamukherjee6 жыл бұрын

    U r awesome... U have a positive vibe...

  • @TheUrbanFight

    @TheUrbanFight

    6 жыл бұрын

    :) That means so much to me Sricheta. Thank you.

  • @prakir5050
    @prakir50506 жыл бұрын

    yes pls do such vedio

  • @anjalitoppo5530
    @anjalitoppo55305 жыл бұрын

    Is cycling good bcoz this is only excercise i do after 10 to 7 pm job

  • @manjulagopinath5746
    @manjulagopinath57465 жыл бұрын

    Mam for weight lose which is good zumba or Gym workout plz give reply I have confused

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