Which Exercise Is BEST For Weight Loss? (With Subtitles)
Okay, so we all know that exercise is good for health. But which one? Somebody is selling a Fat Burner Challenge or a Belly Fat Blast or a 30 Day Transformation Program. And then there is Yoga, Zumba, CrossFit, Pilates and tomorrow there will be something else.
So, today I am going to give you 2 simple rules, that will help you chose your best workout that you’ll enjoy, it’ll be easy on your wallet and it’ll make you lose weight.
Links of Videos Mentioned:
15 Minute Home Workout: • 15 Min Easy Fat-Burnin...
Diet Plan: • INDIAN WEIGHT LOSS DIE...
Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: goo.gl/cuouS3
KEEP IN TOUCH:
Facebook: / theurbanfight
Instagram: / theurbanfight
#TheUrbanFight #BestExerciseForWeightLoss #WeightLoss #FatBurn #Zumba #Yoga #Pilates #CrossFit #HowToLoseWeightEasily
Пікірлер: 263
May God bless you for the great work you are doing here.
You’re worth my time. I learn every time I watch your video. It’s difficult to find videos that add value in this world of crap. I thank you from the bottom of my heart. 🥰🥰
Came across the channel recently and been binge watching it. An active kid, after puberty I stopped it all. Let me begin with the home workout video. Thank you. Love the channel loads!!!
I work in the fitness and leisure industry in Australia and this is an excellent video for beginners The trick is to start out easy so you reduce the risk of injury and to see and feel enough results to keep you motivated It also helps to have goals and then reevaluate them as you achieve Start with low impact exercises which incorporates strength and cardio Eg; stationary bike classes Swimming Home based body weight exercises like planking and push ups for upper body and core
I m doctor ... I can say the Only genuine video i have been through regarding fitness n wt.loss on youtube in favour of people...Keep it up👍👍
Thanks for the video. I was confused about finding a weightloss regime. Your video gave perfect clarity about healthy way to start one. Thanks again.
love all your videos. i started doing the exercise which are very easy. normally whenever i try to do a beginners exercise, it becomes so hard and painful that i stop it on the first day but your exercise plan gave me hope that i could still make my body fit. thank you.
Wonderful!! Thankyou soo much for this video.. the things you mentioned in here were such an eye opener.. keep motivating people like us.. and may be you can do one video which enlighten us upon those 'protein shakes and pills' that claim to help us loose weight in 3 months..keep up with the good work..thankyou
That was the most realistic video l have ever seen l was really confused what to start you just blow away my confusion..❤️ thank you so much🔥❤️
Hi dear, Thanks for such an informative eyeopening video. I am quite interested in knowing different types of workout types with pros and cons. I would apreciate if ou make one!
Wow I never knew these things. Nobody talks about it. Thanks for making this video
Love this! Thank you! God Bless you!
Truth told nicely. Without making base strong, one can not build a skyscraper. Keep giving such videos.
Thanks for the upload .indeed much needed this !!! . love ya 😙😙😙 ur doin a great job !!
@TheUrbanFight
6 жыл бұрын
Hey Sammy! :) Thanks.
@sammy22391
6 жыл бұрын
The Urban Fight i have a question .. i recently read book of rujuta "dont loose mind loose weight " it was fine however she had said in one of her video she said eat daal chawal for dinner... however in my gym others recommend not to touch rice for dinner.... 😑🙁🙁 now m so confused .. !!! could u please throw some insight on this... !!! i ll have my dinner by 9.30 pm and hit the bed by 12 so pls recommend should i have to take chapati or rice .. addinf on in her video she also said avoid soup and salad for dinner 🤔🤔🤔 one of the nutrionist i had consultrd 2 years ago had told me to eat only vegetables and chapati for dinner... now this s still confusing.. pls suggest .. thanks in advancr.. !!!
Love this!
yes , do videos on pros n cons of various forms of physical activity.. gym yoga zumba.. n vch kind of body type ppl vl suit accordingly 🧡🧡
Yes! please make a separate video and give your reviews on different exercises
Thanks for your valuable advice mam. I should try this on my work out
You are truly awesome dear God bless you with all the success and Happiness in your life☺✨
Thank you for such a beneficial video, i do zumba and i enjoy every bit of it💞
@vimlabairoliya5182
3 жыл бұрын
Does zumba help in weight loss?
Yes do make a video on various types of exercise along with pros and cons.
@TheUrbanFight
6 жыл бұрын
Hey Khushboo! Sure, let's hope we reach a 1000 very soon. Please do share the video with your friends! :)
@TheNileema
6 жыл бұрын
Plz make videos ..on various type of exercises..
You really shares important and help ful info all the time :) keep sharing
Yes!! Please do review all forms of exercise.
Really u r doing highly informative videos. Thums up👍
Yes. Pl make a video on benefits n preferences among yoga, Zumba n exercises
It's a yes, please make video for pros and cons of different exercise methods.
Really nice... I can totally relate this... When I did gym 3 years ago I didnt feel like doing it... I always enjoyed Yoga more... N people used to say i am making excuse.... But i am glad i didn't listen.... I do yoga n zoomba today and my body enjoys it.... The heavy weight lifting was very painful n hectic for my body... May be cardio is not my thing...
@TheUrbanFight
5 жыл бұрын
That's great to know, Taani. The best exercise is the one that you enjoy!
@cutemaha5849
4 жыл бұрын
M also doing 30 min cardio only.. And i enjoying zumba and yoga
Girl u always...inspire n encourage me
Love d way u speak..ur perfect English accent...ur Soo CUTE 😊 n funny too sometimes with ur examples 😂..nice informative video✌️👍
Great sis
Good one. Please evaluate the various forms of exercise
The Urban Fight Goodmorning! Thank you for this informative video again. Would love to hear some exercises or tips & tricks for C- section mothers as well
@TheUrbanFight
6 жыл бұрын
Hey Moonmoon. THanks! :)
@dranyonyagrace8166
6 жыл бұрын
Moonmoon Devnath Lp
@pushparaj4774
5 жыл бұрын
Yes please..
Please do a review on various types of exercises and their pros and cons Love 💖
Too good information 👍
Thank u dear ,ur vedio motivated me a lot
excellent urban fight👍🏻dats called mindful training
@TheUrbanFight
6 жыл бұрын
True! :) Thanks Aditi!
10x for d info.. I would request u 2 post a video on various types of exercise
You are right....thank u so much
Yes yes yes.. Plz do make it, i really wan2 know where to start n hw to start. Plzzz
Wow ..you are doing a great job
thanks for advice. keep doing
U r jus awesome Ur talk is so real, to the point, all facts and no sh*#s Keep going .. 👍🏼✌🏼 U hv an awesome aura altogether 👍🏼
Informative much
Wow wow wow nicely explained TQ sister😘😘
Very Informative and helpful....please do make the comparison video
Hi mam, i like all your videos. Each one gave me some knowledge and ideas about to live happy life. I want you to speak about yoga. What kind of yoga can learn for career
Wow ..now this was really what every one was missing from. Thanks for correct information 😊 Yes , for the vedio !!
@TheUrbanFight
6 жыл бұрын
Hey Arzoo! Sure, let's hope we hit a 1000 very soon! :)
@arzoojaiswal5733
6 жыл бұрын
Yes ..,✌ Fingures crossed 😊
Correct advice !
loved ur videos 😍
So useful n informative
Great info 👌👍
Hi di... So nice to see you in you tube.
Please do make the video on different forms of physical exercises. Thank you.
How to get trained by you?😭😍 You are the BESTTTTTTTTT💯🔥
A very helpful video,please make a video on different forms of workout and how it helps
@TheUrbanFight
6 жыл бұрын
Im happy you liked it Shweta. Do share the video with your friends and let's hope we reach a 1000 soon! :)
Yes, make a video on pro's & con's..
Please make a video listing the various types of exercises and their pro and cons. Especially in this lockdown period we do need go do some exercise.. so I request you to please make a video on the same..🙏
Hai... i love your all videos. i like to listen your english. thank you
@TheUrbanFight
6 жыл бұрын
Thank you Faousiya. :)
Yes, please do it.
Yes we want that video
Beautiful explanation. Good tips.
@TheUrbanFight
6 жыл бұрын
:) Thanks Mahadevi!
Be it programming, finance or fitness your rock in everything
Love ur all videos
Thanks
Hello madam, ur videos are awesome, plz make a video for stability and mobility exercise for all joints , so that it will be helpful for all gym goers
Yes...i would love to see more videos from u.
@TheUrbanFight
6 жыл бұрын
Thank you! Im happy you liked the video. :) Please do share it with your friends!
Please make videos on pro's and con's of various exercises which is more helpful for us.. Thank you
A lesson to gym goers too. Thanks. Started my weight practice from my plus 01. But being amateurish my forearm muscles never got iis volume. It strengthened like iron. You tube posts like your's would hv helped if it were there then. Grateful to you Encyclopaedia... 😀
Nice information
straighten and strenthen..nice please make a video on how to straighten in gym... before lifting weights.
@TheUrbanFight
6 жыл бұрын
:) Sure Kamal.
@dpkabjj7
3 жыл бұрын
At home too...plz....😊
Yes.... plz make vedios on yoga...
Please make a video on pros and cons of various exercises!!!
Yes mam Plz make exercise video
Your husband is the luckiest one to have you. Lol I am jealous 😅😁💕
superb information... plz do a video an post pragnancy exercises n 1000 yes☺
Plz make a video that which workout excercise, yoga or zumba which one will be bttr for girls to do at home...Can zumba help in losing weight?
Hi urbanfight.. Much needed video of pros nd cons of various Fitness programs..
@TheUrbanFight
6 жыл бұрын
Hey Pavani! Sure! :)
@SunitaDevi-hl4ye
6 жыл бұрын
Pavani srinivas I
Thanks for Uploading
@TheUrbanFight
6 жыл бұрын
:) You are welcome Nehal.
Very informative... love you.. I’m a mother of 2 year baby, still I’m very weak , have body pains . After wake up in the morning have double body pains,even I can’t lift anything, can’t stretch my body. I consulted my doc they said this not a health problem just strengthen your body. But I don’t know how to start. Do you have any training centre?? I want to meet you..
Hello, can you please make a video on Stability and Mobility exercise. I have a hunched back, it's very difficult to figure out what exercise to start with.
jumprope and zumba , aerobics is what i love to do...walking on my restday...my breathing is normal now..hoping i could reach my goal
Hey... thanks urban fight... yes I want to know about the pros and cons of different forms of workout
@TheUrbanFight
6 жыл бұрын
Sure Anisha. Soon. :)
Yes please. Do make a video on those.
@TheUrbanFight
6 жыл бұрын
Noted! :) What are your favorite books?
Yes pls make a video on pro's & con's of various excersises. Actually iam eagerly waiting for such video. I went to gym for 1month & ended up with sever knee pains. I don't know y i got knees pain. As I walk regularly for 45mins in a park. I lost 20 kg Post delivery . But it took very long time to loose weight. I thought I lost weight but need to tone my body& be fit. So I joined the gym (general, no PT) but knees are paining. So thought Zumba would work for me as there is no usage of machines like gym. Pls guide me. 😍😘🙏
Hi dear! I've been working out for the past 2 weeks.. Like walking for 30 mins and some exercises for about 20 mins.. Can I start aerobics now?
Hi again..found new stuff in this video which is completely different from the regular fitness videos.....and so here I'm clicking the biiiiig faaaat like button 🤗🤗🤗. I have to really admire you for the way you have changed.. how was your journey with that.. definitely it needs lot of discipline.😣was that easy for you... whenever I see your before and after videos it's unbelievable and motivates us alot..
Oh yes.. Of course!!
I just subscribed. First time in my life I subscribed KZread videos coz I love your witty videos 😍. It makes my day, feel positive. I have two questions. Through out the exercise we should inhale thru nose and exhale thru mouth? Secondly beetroot should be had boiled or raw? 🙏
@TheUrbanFight
6 жыл бұрын
How sweet. That means so much to me. Thanks Clara. A 1. Yes. That works great for me. A 2. However you like best. I eat them raw. And thanks for subscribing. I hope the next Tuesday's video does justice to your subscription. :)
Stability and mobility exercises please do a vedio on that please. I m not finding any gyms who are working with that. :(
yeah ! plz make a reviewing video as you said...😅
which are stability and mobility exercises to get rid off the hunchback?
So honest video
Could you please make a video on straighten and strengthen
Plz make review videos on every kind of workout program.. also plz make mobility videos for posture
@TheUrbanFight
6 жыл бұрын
On the list :)
awesome videos..very useful
@TheUrbanFight
6 жыл бұрын
:) Thanks Simran!
Plz will uh make a video of how to straighten the body... and also of zumba
U r awesome... U have a positive vibe...
@TheUrbanFight
6 жыл бұрын
:) That means so much to me Sricheta. Thank you.
yes pls do such vedio
Is cycling good bcoz this is only excercise i do after 10 to 7 pm job
Mam for weight lose which is good zumba or Gym workout plz give reply I have confused