Thanks for making videos on so untouched and real subject . Now a days I am trying to watch as much as videos of yours to grab as much as knowledge. Thanks bro Keep smiling Jai sai ram

@WeRStupid

5 жыл бұрын

Thanx jitesh

Thank you sir, This is what I was looking for ❤️

suddenly i feel like ordering some coconut curry

@mokshanilramananddarshanla5607

2 жыл бұрын

Kya?

Thank you so much for another awesome video 👏👏👏

@WeRStupid

5 жыл бұрын

thnx for watching

i can't tell you sir that how much i learn by your information thank you so much

@WeRStupid

5 жыл бұрын

Thnx for watching Arjun

Video baadme dekhenge...pehle like or comment karenge sir ke liye...Love you sir❤️Wish ki apka channel 1million jaldi cross kare

@WeRStupid

5 жыл бұрын

Thanx puneet

Thanks, great video

Thank you very much......

Thanks Sir, this video is very useful... 👍👍👍👍

@WeRStupid

4 жыл бұрын

Thnx for watching

The best channel for learning is we r stupid

@WeRStupid

4 жыл бұрын

Thnx

Huge respect for u sir

Sir i feel better stress on my chest when i do decline bench press than flat bench press. So what should i do?

Sir aaj pehli bar sahi information mili aap se 👍

@WeRStupid

5 жыл бұрын

Thnx

Superb yar thanks for info. Then I'm not gonna do declines anymore

@WeRStupid

4 жыл бұрын

Thnx for watching

So the question is - as we go further than 45 degrees, the deltoids get activated more, and as we go below 45 degrees, the activation of muscles concentrates more on chest. By theory of similarity, can't it be said that the more we go into decline mode, the more it activates the lower chest?

@aryankamath4409

2 жыл бұрын

incline press is more functional and targets the upper chest

I have noticed arnold always use to take his knee beyond his toe while squating and that helps me in getting quats contraction however when i dont allow my knee to go beyond toe it comes more on my lower back than the quads , which one is correct ?

@WeRStupid

4 жыл бұрын

Knee over toes is already proven a myth And I'll.make a video on that

Valuable information... Love from assam

@WeRStupid

5 жыл бұрын

Thnx pranjal

Sir i want to maintain good body shape by daily exercising in home only by optimum weights and traditional exercises like pushups, pull ups etc... I don't want to be a professional body builder. For my case flat bench press is enough or I should do both inclined and declined bench press.

@WeRStupid

5 жыл бұрын

Give variations Though flat is ok

thanx for information sir....and plz make a video on full rounded chest....

@WeRStupid

4 жыл бұрын

Yes I will

Very good sir..

Hello akshay brother... please make a workout series

@WeRStupid

5 жыл бұрын

I'll try There are thousands of workouts out there

I watched this video because of the thumbnail, thought that was you bench pressing 😲

@WeRStupid

4 жыл бұрын

Oh no just a thumbnail

Sir please make a video on rowing excercises for wide back !!!

@WeRStupid

5 жыл бұрын

Ok

Mai chata hu ap hi muje supplmnt bas ye bta de ki usee krna chaiy ya nahi.agr mai kuch galat use karu too

Sir pls make a video on soya protein isolate, soyabean raw...Bec thr r so many confusion of soya in India regarding phytoestrogen and all that..pls make a video on that

@WeRStupid

5 жыл бұрын

I'll be making shortly

Ossuum Ghazab explanation 👌❤️🔥👍

Sir muje 2 yrs se neck nd shoulder pain he jiski vajah se me weight lifting nhi kr skti but muje belly fat nd body fat kam krna he sir plzz reply me my age is 21+8mnth

Akshay sir Your video on Josh Talks Highly motivational Thank you for Ur Valuable Thoughts ❤🙏

@WeRStupid

5 жыл бұрын

Thanks arpan

push movement mein bicep kaha se a gya ?

Sir one advise for u pls increase your volume...👍👍

@WeRStupid

5 жыл бұрын

Done I'll take care of that

I personally prefer 30 degree, can i avoid all the other angle and may be increase the number of sets

@WeRStupid

4 жыл бұрын

Great

First time on this channel and love the name 'WE r stupid'

Sir injury pe video banao plz Specialy solder

@WeRStupid

5 жыл бұрын

I'll be taking injury relate topics soon

Sir my supplent apse share krte hu---- jo mai abhi use kr raha hu......//protein//bcaa//multivitamein//omega 3//creatine/ folic acid//milk thistle//and abi tribules laya hu..ni pta tha to next time ni use krunga

@WeRStupid

5 жыл бұрын

I'll try and cover this question in live tom

Bhai .meri righ chest ma fat h or second chest ma fat km nh horha ma gym krta hu ak chest ma fat reh gya h or second chest m fat h plz btay kuch

Still confused agar uper chest week tab kya karein

@WeRStupid

5 жыл бұрын

Lift overall heavy and intense in chest Let the total volume come in first

@trader_manoj

5 жыл бұрын

@@WeRStupid thanx sir

Authentic info with rockhard evidences....

God bless you

@WeRStupid

5 жыл бұрын

Thnx

Nice info

@WeRStupid

4 жыл бұрын

Thnx

Ayurved Spirulina medicine ke baare me btaaye sir with your research

@WeRStupid

5 жыл бұрын

Spirulina is great I'll surely cover it

Sir, time under tension (slow negatives) ke concept ka use shouldet ki isolation Movements me shi h ?? Like front and side raise? And in uprights, I got pain after that in delts

@WeRStupid

5 жыл бұрын

Tempo training is good for all pain can be due to soreness or due to a wrong movement U have to differentiate between the two

@gautambijalwan6590

5 жыл бұрын

It’s not like the muscle soreness we usually got, I got pain in a particular point after the whole workout of delts

@WeRStupid

5 жыл бұрын

Then u may be doing the movement wrong Tempo has no role.to.play in this In fact slow tempo is much safer in joints Just check which exercise caused this

hello sir...what is the meaning of muscle activation in ur terms..??

@WeRStupid

5 жыл бұрын

A good topic for a video I'll better cover there

Bhai mri right chest ka nipple left niple se thora nichy agya h mny raping start ki thi to ak chest fat reh gya or right chest flat hogi kuch btay..

शानदार

Sir, how effective are smith machine presses??

@WeRStupid

5 жыл бұрын

It's good but don't keep them as main workouts

Sir German Valume Training Main Incline Bench Parform Kar Sakta Hu .....?

@WeRStupid

Жыл бұрын

Yes u can

@abhijitmaity6686

Жыл бұрын

@@WeRStupid Thank You Sir...

Incline 30 degree. Decline ?????

सर क्या इनक्लाइन बेंच प्रेस में आर्च बनाना चाहिए

@WeRStupid

3 ай бұрын

Yes

जय हिंद सर , सर upper chest के लिए कुछ बताइये।

@WeRStupid

5 жыл бұрын

Sumit focus on overall chest growth

what is calcium casienate? is it better than micellar casein

@WeRStupid

5 жыл бұрын

I'll make video on that but why do u need casein

@PulkitPopli

5 жыл бұрын

@@WeRStupid Thanks for your prompt response. I have not bought yet but looked it as an option of meal replacement at night and getting a sufficient amount of protein intake also.

sir squat krta hun to butt aur niche wale muscles tight ho jaate hai .....kya ye shi hai aisa hota hai ya sirf mujhe hi hota hai..aur agar inko strech krne kliye side squat kru to low feel hota hai

@WeRStupid

5 жыл бұрын

Warm up properly And open up ur glutes before lifting Also don't take squats as ur first exercise

Dont have the title in English of the video isn’t gonna be in English wtf

Anyone after josh talk

To finally upper middle n lower chest hei???

@WeRStupid

4 жыл бұрын

Its there and ill.be making a detailed.video This is mainly.for beginners

@awplbibhab4662

4 жыл бұрын

@@WeRStupid yes sir... thank you sir.

Dislike krne balo se 1 sawal he dusre planet se ho kya? Koi kuch bhla krne nikla he to support kro na yarr.. Or agr baten samjh nhi a rhi hen to aap apne interest ka video dekhen... But ese sir k video dislike na kren or 1or bat agr apko sir ki information me doubt he to... right information kya he wo bhi btane ka mehrbani kra kren... Jra dekhen dislike krne bale konsi study research kr rhe hen.

@WeRStupid

5 жыл бұрын

Thnx

How to grow wider bicep.

@WeRStupid

5 жыл бұрын

I'll cover arms But first grow ur entire body

@BJPalltime

5 жыл бұрын

@@WeRStupid ok sir , from side my arms look big , but from front it looks lean muscle..

@WeRStupid

5 жыл бұрын

@@BJPalltime they may need more size

chest ki shirf 2 muscle hai pactoral major pactoral minor.

Why -15 degree is useless sir? Muscle involvement should be maximum In this case because range Is increased!!

@WeRStupid

4 жыл бұрын

Nope when Muscle activation is checked It was seen to the least activated However u can surely do.that Just make it harder

Vamos

What language is this?

@dsb8307

3 жыл бұрын

Hindi

👌👌😇😇

45 degree is the best

Tittle in English and u talk in Hindi . How the hell people to understand

sorry, no disrespect, BUT, slow your speech down and have subtitles, seriously could not understand your message

@WeRStupid

4 жыл бұрын

its in Hindi, if language is an issue