Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

1. Focus on basics (basic conventional exercises, don't go for fancy exercises in the beginning) 2. Proper Form 3. Progressive Overload 4. Follow any programme consistently for atleast 3-4 weeks 5. Be consistent Edit:- save your time and have a great day🙂

@moshiurrahman4375

Жыл бұрын

Best suggestion. 100% agreed.

@PALESTINE_ARMS

Жыл бұрын

❤

Absolutely right sir.... I've been training for about 2 years and following old school bodybuilding techniques which are all about basic movements and trust me mujhe bohut acche results mile.... Mere locality mai jo gym hai it has no trainer, no modern equipments only iron rods, plates, few dumbells etc but it's more than enough to build a good physique... All i did over the year is sticking to basics, proper form and movement, progressive overload. Also I learned a lot from your videos too. Thankyou sir 🙏🏻❣️

Thank you for the beginner's series. Much needed

The Best thing I noticed " Your Replies" in your comment section. This simply proves your respect and attention towards your Audience. Salute to you Sir !!

Appreciate your efforts to bring clarity for beginners. Can you please create a small video on the famous basic exercises done with barbells & some alternatives that can be done. For example, due to my job limitations, I exercise at home only. I have good amount of exercise material weights, barbell & curl rods alongwith good quality resistance bands for pulley exercises but I stuck as I do not have squat rack. For a proper squat, either one should do clean & jerk to raise barbell to shoulder level & that is limited by weight lifting quality of an individual. Coming to the point , can you please suggest certain alternatives as mentioned earlier specifically for legs workout, priority being the conventional squat.

Thanx sir bhut bdhiya jankari di h dil se respect 🙏 👏 👍 sir mujhe ye sari problm thi aaj bhut kuch samjh aaya

Recently I m going to gym to gain strength and tone body,,, after following ur channel for 10 months,,, ur video r helpful.

Thank you sir for the valuable information 🙏🏻🙏🏻🙏🏻

Sir u will achieve even more reach I can tell just from ur way of explaining things & ur knowledge. I'm viewing u since last 5months bcoz I joined gym 6months ago ig❤ keep up the good work & ur mastache 🔥

Thanks sir for this video 🙏 Sir apki baja sa ham sab ko ek Shai knowledge mil rahi hain on basis truth and science😊

Sir aise aur videos banao, it is really helpful.

Sir mujhe bas yahi video chahiye thi mujhe app ki advice hi best lagi ma ab kal sa gym join karunga sir thanks ❤

Very helpful for me sir as a fitness coach ❤

Man ki baat, mere gym me bhi aysa hi hay sir. Thanks for info

thanks for this video..great information..sir, i have a query..can we mix whey protein with hot/warm milk and have it?

Sir, I am a big fan of you..This is the only channel I follow.. please please make some workout related videos.. I have started workout after 2 yrs of break ..

Thank u so much sir for this info... ❤️💐

Thank you so much sir your channel help me a lot thank you for sharing very important information thank you so much sir ❣️

Nowadays, I also see many beginners doing supersets and dropsets which I feel are not very much required for them😶

✓ Sir, I have been watching your videos since 1 year.I got so much knowledge from your videos that even people with that much gym do not know ( Like some brothers of my locality who go to Gym, they also become victims of wrong knowledge, because of fake KZread Influencers ) . ✓ Now I am 15 years old and my 10th board exams has just over, and I have decided that I will start gyming from my summer vacations . ✓ We need people like you to spread the right information to the people. ✓ i am your big fan😍and i really like watching your amazing knowledgeable videos. ✓ So , plss aap aisi hi videos banate rahen 😊😊. ✓ Aur han aapke videos ki demand future me sach me jyada rhegi 😁. Thanks

@blower32

Жыл бұрын

.

Well Explained Sir!

Sir can make a video on body compositions and exercise variations to do when u hit a plateau. how much skeletal muscle mass should an average male should carry .? Your views on maingaining

Very good video .. thanks

Thank you sir I hope ab to log samjhenge because of floor pe to kitna bhi samjhao samajhte hi nahi hai.

Nice information ❤😮

Sir you are great

I would also recommend that even before touching barbells,novices should get their foundation strong by getting good at exercises that move the body through space like chin up and parallel bar dip.once,they can do at least 8 chin ups 10 dips and 40 bodyweight squats, they can focus on barbell compounds.When a new trainee tries to bench press an empty barbell,the bar wobbles and he tries to push with his stronger side which in turn might cause imbalances.I know it won't be easy but trust me once your foundation is strong you will be able to progress efficiently without any wobbling bar path or any squat depth issue Bonus tip:-Use chalk before practicing chin ups to avoid excessive bleeding from calluses

@souravpaul2179

Жыл бұрын

Why....no need

@uncle.saagnik

Жыл бұрын

@@souravpaul2179 That's your choice but that's way better in my opinion

@simply_sophisticated

Жыл бұрын

ok so a person should magically gain strength to lift 60 kg(avg weight) to lift 20 kg barbell. very good logic 👍🏽👍🏽😆😆

@uncle.saagnik

Жыл бұрын

@@simply_sophisticated When I was an untrained trainee who can't even do a single push up tried to press an empty barbell,it drifted towards the right side and I felt a sharp pain on my right shoulder girdle.It was extremely excruciating.It was because my joints were not used to press an external resistance.I discontinued barbell movements because of the shoulder pain and was extremely demotivated and was about to quit.After discussing this with others in my gym,they advised me to start from the basics i.e focusing on chin ups,push ups and bodyweight squats.When I switched to barbells after 6 months,I was able to progress without any issues like shoulder pain or bar wobbling etc and now have been trainingfor 3 years.I am just sharing my experience because the key to long to long term consistency is minimizing pain and injury especially as an untrained individual.

@simply_sophisticated

Жыл бұрын

@@uncle.saagnik ok I understood, Now i genuinely interested to ask Then why we cant start with light dumbbells to get used to external resistance?

Sir kya hamara liya deadlift main 100kg to 500 kg tak weight safe hain🤔?please sir es per video banaye 🙏

Good evening sir Sir agar BP ki problem ho to cittruline malate as a pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck workout me bhi as a pre-workout citruline malate use hoskta h kya?

Sir you and Luke Coutinho (fitness and lifestyle integrative medicine) must meet! Your thoughts are so similar and real. Both of you have so much of knowledge and wisdom to share. It would be a pleasure for us to listen to your conversations !

Sir after workout static stretcing muscle recovery ke liye important he kya

Good evening sir Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?

Love you sir ...❣️

Thanks for sharing valuable information. I like your 2nd channel also please don't stop posting on it. And sir i find so much difficulty in doing rope pushdown even after 3 months. I'm unable to progressively overload ur suggestion.

@WeRStupid

Жыл бұрын

Increase just 2% of the weight and see

@Theoverthinker31

Жыл бұрын

Same problem bro

Sir can we do legs workout with shoulder together.

Sir I feel pain in the lower back during leg raises. what should be done and what is the reason behind it.

Sir , can you please make a vedio on resistance band training?

Sir Many beginners have muscle imbalance in their upper body How to cope with it?

I request you to make a short video series on bodyweight workout also. It will be a great help for those who are workout from home with zero equipments.

we r agreed with u, sir.

Sir while on finasteride can i use a protein supplement? Please reply sir

Which multivitamin mineral supplement is best ... Kyaa aapke company kaa Hai sir .. kyaa isko regular le sakte Hain lifetime

Sir please make a video on tennis elbow problem

Thank you sir 🙏🙏🙏

Sir ji milletes ke uper bhi vedio banayia , kya hume wheat aur rice ke jugeh Millet khana chahiye

Sir bench press smith machine yea bench mein kare chest growth ke liye

Sir can i exercises at ngiht 9pm? Please reply

Sir 1 video on jim wendler 5 3 1 strength training program please 🙏 1 video banaye

Sir CALISTHENICS ke upr apne ek bhi video nhi banaya...plz i request you to tell about it..thank u sir..

Sir please make video on MCT oil

SIR 1 QUESTION N THIS IS VERY MUCH I NEED TO KNOW SO PLEASE SIR 🙏 OK SO: IS IT IMPORTANT/NECESSARY TO DO CARDIO WHILE FAT LOSS COZ MY GYM TRAINER TELLS ME TO DO 3 DAYS A WEEK ONLY CARDIO AND ON SUNDAY THERE IS HOLIDAY SO YEAH I GET JUST 2 DAYS FOR STRENGTH TRAINING

❤❤❤❤❤❤ thanks

dear sir, my chest is developing at very low speed but my overall weight is going low, why so can you please explain..?

Nice sir

Sir please make video on what Virendra Sehwag says on weightlifting please 🙏

Can you please make video on kegal excercise. So many people says kegal excercise improve sex performance

Sir plzz make a step by step beginners series

@WeRStupid

Жыл бұрын

let me check

After watching this video, now I understand how many mistakes I have made, and in what ways. Now I'm really scared of future health of mine

Sir Maine alternate days pe pushup karta hu 3 sets 10 reps. mai ab isase aage nhi badh paa Raha hu aesha kyu?

Sir, naturaltein ka whey protein lene se bloating ho jati hai to Abhi naturaltein ka vegan protein order kiya hai to kya usko milk me daalkr shake bnana sahi rahega ya sirf water se shi rahega

@WeRStupid

Жыл бұрын

Ur problem seems to be milk Try taking it in water

sir does mouth taping while sleeping (for nasal breathing) have any benefits?

@WeRStupid

Жыл бұрын

Only if u have an issue like snoring and your doctor recommends u

Please make video on orlistat

Sir massive back workout par video banao

The most important thing before consistency is reracking the weights in gym

Sir I follow mobile app workout for gym

Sir ji kacha chidva(poha) khati hon craving hoti he khane ke ,to kya ye harmful he kyonki me bina wash kere esa he kacha kha jaati hon . Mujhe kaafi health issues bhi hen isliye puch rahi hon , pls samadhan batayen sir ji. Thankyou for your myth bursting vedios. 🙏

Sir does science has any way of determining height? Like when we say that bodybuilding does not affect height growth then on what basis we say that because at last it is not possible to know how much one will grow

@WeRStupid

Жыл бұрын

There is a calculation for that But it won't matter Because it generally doesn't determine exactly ur height

6:19 but sir what about side lateral raises ? If i want to build massive shoulders but im unable to go beyond 7.5 without comprising on proper form what should i do then if i can't progressively overload? Thanks for your valuable information.

@WeRStupid

Жыл бұрын

Don't have to worry about one exercise Take help for concentric movements and no need to go very heavy in lateral raises

@Glorytroly9092

Жыл бұрын

@@WeRStupid ok sir thanks

Sir Please Make Video On Skinny Fat Guys. There Is No Much Information On This. Hope You Will Consider This. Regards.

Hello sir , I am requesting you to make a video on increasing wrist size .

@WeRStupid

Жыл бұрын

U can't do that You can increase ur forearms

@prafull777

Жыл бұрын

Then pls make a detailed video on the same sir , thank you for replying.👏

Sir do a qna episode

sir does muscle mass slow you down? I'm a 5'10 72kg MMA athlete, want to bulk up to 90kgs, would it be detrimental?

@WeRStupid

Жыл бұрын

No, you have to increase muscle mass more,.not fat And you will he competing in same weight category

Sir in my gym trainer is saying not to touch the barbell and avoid barbell training for now because strength and stamina is very low and he is saying Saas nhi foolne chahiye while running on treadmill for 10 mins and he is saying that barbells are for advance lifter beginner should not touch the barbells

Sir I am 22 year old skinny guy. My height is 5'9" and my weight is 50kg. Can you guide me what should I do to gain weight and build muscles. I can't eat much😢

@briandsouza7854

Жыл бұрын

Why can't you eat much? There are mass gainer supplements too.

@navneetkaushik2482

Жыл бұрын

Don't get any mass gainers , it's a gaint waste of money , You need to just eat in a small caloric surplus and aim to gain about 250 grams of bodyweight per week , because gaining more will result in gaining more fat rather than muscle , and if you are having trouble to increase your caloric intake just add small things like a little bit more desi ghee to chapati or drinking banana and milk shake or peanut butter with bread etc. Also make sure to eat enough protein aim to eat at least more protein in Grams than your body weight in KGs , aim for about 1.5 grams per kg of bodyweight , that should be enough.

Sir I am weighing 67 kgs but I am working 10-12 hours a day walking than go for gym on cycle 5km I think to much calories burn how can I grow my muscles I consume 170gm protein,300 gm carbs, 110gm fat What I can do for grow my muscles

Sir bahot weeks ho gye brain pro out of stock dikha rha hai...kab in stock hoga plzzz as early as possible in stock kare plz....

@WeRStupid

Жыл бұрын

It's coming very soon

Main next week gym jane wale hoon 2 month ke baad kya me apna (P-P-L) routine repeat karu ya full body workout for 1 week. & Kya me workout ke baad dips , pull ups jaisi exercise ki practice kar sakta hoon?

@briandsouza7854

Жыл бұрын

Yes, calisthenics exercises ko tum warmup ke liye bhi use kar sakte nahi toh finishers as well.

@uncle.saagnik

Жыл бұрын

You can overload chin ups and dips with additional weight using a dip belt.The weighted chin up has been my primary back exercise for years

Sir me beginner hu aur gym me exercise ke time Aisa lagta hai jaise sabhi muje hi dekh rahe hai isliye bahut anxiety ke karan gym nhi ja pa rha muje lagta hai sabhi heavy lift kar rahe hai aur mai 5-10kg ke dumbbell utha rha hu

@WeRStupid

Жыл бұрын

This happens with people But believe me no one cares Focus on ur exercise, every rep, and feel.the muscle in every rep

@navneetkaushik2482

Жыл бұрын

Most of the time people are looking out for you and try to help you when you are a beginner, so don't worry they are not judging , Unhone bhi 5 kg se hi suru kiya tha bro.

@IndIdaten

Жыл бұрын

@@navneetkaushik2482 thnx

@navneetkaushik2482

Жыл бұрын

@@IndIdaten No worries , Keep at it , you Got it !

Multi collagen pro is unavailable..joint pro unavailable.bone pro unavailable...What to do?

@WeRStupid

Жыл бұрын

Bone Pro and joint Pro are all in stock Collagen Pro will be there by April 1st week

Sir my legs shake while doing exercise even with light weight. So can u please tell what should I do?

@briandsouza7854

Жыл бұрын

Sit and perform.

@navneetkaushik2482

Жыл бұрын

In the beginning , every exercise fells wobbly and shaky don't worry about it , your body will soon learn and adapt to it and it will stop , but also make sure that your form is perfect.

Is is okay to use Smith machine to do deadlift? My gym trainer recommended not to do so?

@WeRStupid

Жыл бұрын

I would recommend free weight deadlift

@baruahsarthak_

Жыл бұрын

@@WeRStupid Can you tell the reason behind this? I guess the basic mechanism of both is same except the balancing part ? I train solo and it's easy to change weights in Smith Machine than in free bar.

Sir, should we lock our knees on leg press or should we avoid it cause in your new insta post its looking like you are locking knees?? I'm so confused sir 🙏🙏🙏😢😢

@WeRStupid

Жыл бұрын

No u should never, and there is absolutely no reason or benefit of doing so

@indreshjaiswar4900

Жыл бұрын

@@WeRStupid Ohh ok sir thank you so much for your kind gesture, I'll make sure not to lock knees ☺️☺️

❤❤❤

Sir kya kengan water Pina chahiye? Plz video bnaiye

@briandsouza7854

Жыл бұрын

Ye kya hai?

@WeRStupid

Жыл бұрын

If u have lakhs of rupees lying waste, u can

@dolipatel8972

Жыл бұрын

@@WeRStupid thank you sir😃👍

We need more workout related videos from u .....ur previous videos like lat pull over, sumo walk, crocodile walk etc are awesome..... Pls provide us more gym workout videos with their bio mechanics(which u already had promised in many of urs workout programme videos).....pls consider it

🌻

what is the best thing we can do for GUT HEALTH/MICROBIOME?

@WeRStupid

Жыл бұрын

There are many I'll cover those

@shabby-mi7tu

Жыл бұрын

@@WeRStupid sir please make video on gut issues fast

Look into the camera at side angle otherwise it looks weird 🙃 No hate just a suggestion

Sir why did closed the k school channel

@WeRStupid

11 ай бұрын

I'm continuing it on Instagram

👍

Sir next live kab karoge?

@WeRStupid

Жыл бұрын

Coming week

💯👍🏽👍🏽

Air next video on goat milk vs Buffalo milk vs cow milk

@briandsouza7854

Жыл бұрын

Camel milk bhi add karo

Mujhe bhi 1 month hone wala hai gym join kare.

First comment ♥️

Sir I feel like that social media and parents are eating my life ..why i feel so low after watching big big successful people's like cbum and all

@user-sr3fh6op4q

Жыл бұрын

Uninstall social media for 1 month U will see huge change in u I swear

akshay sir please come sandeep maheshwari show. we want to see you

sir recently Virendra Sehwag (on TRS) accused WEIGHTLIFTING as a reason for most Cricket Injuries & called it INEFFECTIVE & gave some gyaan on yoga/stretching being overrated. Please BUST the myths.

@WeRStupid

Жыл бұрын

He was.wrong I'll make a video

@A_Different_ViewPoint.

Жыл бұрын

He is wrong* sir 😂

@techandfinanceshow7081

Жыл бұрын

@@WeRStupid eagerly waiting for your video.

@moshiurrahman4375

Жыл бұрын

​@@WeRStupid First of all, Sehwag didn't blame 'weightlifting' for cricketers' injuries in general. He just said that it's not necessary for all cricketers to include 'clean & jerk type heavy weightlifting' workout in their fitness regime like Virat; these 'heavy weightlifting' workouts are creating injuries. Sehwag never accused typical weightlifting exercises like squat, row, OHP etc. of causing injuries. He clearly mentioned in the podcast that there should be specific workout program for every individual according to their role in the game and their own body type. Thanks from Bangladesh.

@WeRStupid

Жыл бұрын

I havent heard his interview That why I said, if he said general weightlifting is to be avoided, he is wrong But otherwise he is not

First😇

@sunitmystery

Жыл бұрын

Bro you r late😂