Here's the conclusion to save time:- A. Wearing a supporter is not necessary at all, you will still always be healthy. B. Wearing supporter doesn't safeguard you from hernia, if your abdominal walls are weak it will happen anyway (just about 1-2% of people may have weak abdominals, it's very rare). For detailed information, refer the video. Love.

@abhirajsharma4510

5 жыл бұрын

Bhai har video pr aise hi comment kiya kro 😂 proud of u bro

@beautyofudaipur8204

3 жыл бұрын

@@abhirajsharma4510 hahahha bilkul sahi kaha😂

@aakashsaxena1236

3 жыл бұрын

U saved my 8 min ✌️✌️

@hemantaher7234

3 жыл бұрын

@@aakashsaxena1236 you're welcome :)

@nishanshetty954

3 жыл бұрын

Nobody knows what's going in their body anyway so it's better to take precautions.. Don't discourage people from doing something good! I'm working out from 4 years and a couple of weeks back after I played squats my testicles size got drastically increased..I had hydrocele eventually! I played squats often before but now it happened right? Nobody knows what's gonna happen

7:12 conclution of video 😂😂🤣

@ytg6663

5 жыл бұрын

U earned a ticket to heaven.. Angels gonna visit you. 😇

@suvendersingh9068

4 жыл бұрын

Thanks man you saved atleast 5 min.

@Shan_6102

3 жыл бұрын

🤟

@safalanideal2017

3 жыл бұрын

Thanks a lot... I appreciate the effort.

@MickyOnline

3 жыл бұрын

Thanks bro

First time I found a video informative about this topic, thank you sir

I have watched almost every popular youtuber video about this topic.....this is the best ever knowledge that Gaurav bhai teach.... Thanks to you man

Bhai you earned it.. your knowledge, your dedication, your passion and your humbleness brings you to this..

Finally someone who do research before making video. Thanks bro. I was searching for a channel like this from a long time.

thank you for the video, real confusion clearer. I am really thankful to you for creating videos for us even in tight schedules. BIG THANK YOU

short informative and to the point video on important topic.... awesome man.... keep up the good job need more youtubers like you

In short: Improve and build up your core muscles to prevent chances of hernia. It's very necessary and much much important to build your core muscles before you get into heavy training 👍🏻👍🏻🙏🏼

Great content as always !! Just started following you sir and really like your videos . I also liked your video on steroids , all the complicated theories u made it look really easy to understand. Thank you very much for that video as it helped me a lot and I finally decided to stay natural!!

This should have been the first video from ur channel, glad u did this now

Such a long wait for a video on this channel... Respect 😎 Pratik Tiwari

@saurabhvloggers1447

2 жыл бұрын

Hi

Gaurav Sir, you are a complete fitness guru with great knowledge. Congratulations for 1 million, keep the good work on. 👍

Congratulations for 1m keep it up ✌

@paolopischedda7629

5 жыл бұрын

yea, so cool and i'm happy for him 💖

@gamerk-ut4gh

3 жыл бұрын

@@paolopischedda7629 same

Thank Gaurav bhai . This is the most awaited topic for gym lover .

We won't get such valuable information even by paying... Thankyou sir.. True legend 🙏🙏🙏🙏🙏

Needed this for tomorrow, Friday, the International Leg Day!

Great knowledge... Thanks bro.

I really like your advices on body building .... aap jo har baat ko technically samjate h . Bhut hi kam trainers or youtubers aisa krte h...thanku very much

thanks for the information,this topic was in a dire need for clarification.

Thanks finally my confusion is clear thank you so much

Congrats on 1M following this channel from 100k subscriber😉👍

Dedication dikhta h .gaurav bhai ka... Best fitness channel.

Bhai you are way ahead than other fitness trainers.... your content has science behind it always no tukka.... you always focus on how things works and analysis that ,, much appreciated.... aise hi IITians tode ho Gaurav bhai .... hat’s off

Whenever a notification of your channel pops up, voh school Mei jab favorite subject ki class hoti thi na, voh vaali feeling aati hai❤️ Thank you gaurav sir for such great content. We all love you 🤩

@myschooldayssong8510

5 жыл бұрын

same I feel

@Hawk_VikramSingh

5 жыл бұрын

Sahi he bhai...Aisi hi feeling hoti he

@Hawk_VikramSingh

5 жыл бұрын

Thanks for suggestions...It cleared all doubts...👍

Thanks bhaiya...you solve my important question

Thank you so much for clearing the myth about supporter. It's really nice video.

Sir you are doing a great job.Your video really helps us and it is a good guide who cannot effort trainer.Thank you for sharing valuable information👍👍👍

Gaurav Bhaiya lodz of love for your informative videos....they are really very helpful and so inspiring....😍😍😍

i was operated for hernia Aug last year. i m 27. when I was diagnosed it turned out i had it all the while(hereditary)... but my increased physical activity made it bother me so i got it operated. my day to day life is as usual and it doesn't bother me anymore but when i started gym again after a 6 month break, i felt pain again just after a week. left gym again. #sadlife

@zZ-yw9hn

5 жыл бұрын

Sorry to hear it brother.

@KuljeetSingh101

5 жыл бұрын

@@zZ-yw9hn yes its sad. but I'm primarily a runner and it didn't hinder me there, so I'm at least thankful for that.

@mgtowindia9549

4 жыл бұрын

Bro keep it up. Can't do gym them eat well sleep well enjoy life man. Do other exercises.

@vivekdubey5378

4 жыл бұрын

Why don't you try Yoga🙏 bro to keep yourself fit and active do yoga on regular basis you will feel more better and healthy than doing gym and with a attractive body

@jayjohnx

4 жыл бұрын

getting operated for hernia doesn't mean, you won't get hernia again. Its a harsh truth.

Thank You so much Bhai❤️it helps alot. And there was less of Information about it. Very informative

Thank you sir..... This was really necessary info. Whenever I see workout motivation video I noticed the same thing that they don't wear supporters.

I was about to buy the new supporter thanks for saving my money 😂

Was waiting for this 😄 Thanks for the info sir😎😎

Thanks alott bhai god bless u and ur fam ..HAPPY GANESH CHATURTI

Thanks for the pro advice really appreciate this

You provide real science based knowledge u r the best

Congratulations sir for 1m subscriber's and I like your videos sir thank you sir

Congratulations for subscribers gauravv bhaiiiyyyaaaaaa and keep going. Finally ur hardwork has become worthhh

Aap to gentle ho hi aapke bolne ka style + words v bohot gentle hai..thnx a lot 4 d infomasn..

1m congratulations bhai

It really helped me now😂

Thanks alot, Gaurav bhai, I am really in search of this information and you made video on this, very nicely explained you have cleared all my doubts. Thanks once again.

thank you sir for this video ... i cant wait to show people this video who used to give advice for wearing supporter since i do heavy deadlifts and squats not your level though but still heavy :)

Bhai fit muscle TV par bhi Dhyan do Aap to sirf flying beast par Dhyan de rahe ho

@JustRockMultiTech

5 жыл бұрын

Fitness ka chuthiya kato janta ka... Janta follow kregi... Vlog start kro jha janta chuthiyon ki trh kuch bhi dekhegi...

@GAUTAMKHANNALIFESTYLE

3 жыл бұрын

@@JustRockMultiTech chutiye 5m yuh ni hojate

Hello Sir.. sorry to bother you on this. Can you please make detail video on creatine HCL . Is it not harmful ?

Wowwwww awesome information sir and In detail info..thanks aloot and congrats for 1M 😍😍😍😍😍

Gaurav Bhaiya. You share precious pieces of information. In the most easily understandable way

Gaurav bhaiya please make a video on stretch Marks please... Bohot saari video available hai but we want to listen from you....

@iliyansharif816

5 жыл бұрын

Watch the video by Beerbiceps.

Zherrrr vedio 👌👌👌👌

The most correct informative video on "gym-supporter" from indian fitness youtube

Very Easy way to make us understand, thanku gaurav bhaiya

Hi Gaurav, I like your videos and they are informative and fun at the same time. However, I differ from your views on wearing a supporter and I'm saying it with personal experience. I'm 48 years old and workout religiously. I used to wear supporter when I started working out very young, probably at the age of 18 and that also because as you mentioned that the elderly bodybuilders suggested it to prevent hernia. However, later in life I stopped wearing them completely and still lifted hard and heavy without any trouble. Nevertheless, just 4 months back I was working out in gym and lifted a pair of 25 kg dumbell and sat on the flat bench for chest presses. The moment I sat with dumbells in my hands, one of my testical got stuck at the crotch of my fairly tight jockey underwear and felt a very sharp pain down there. I ignored it and continued with my workouts. However, as the day continued the pain still persisted but I thought it'll fade away. The pain continued as the days went by, and the pain started becoming severe, it was so severe that I could not even walk or stand for very long. After consulting a local doctor and taking some pain killers he suggested to get an ultrasound down. During the ultrasound, that stupid ultrasound doctor confirmed that it's hernia. I got scared and worried that now I have to go through a surgery and then I did my complete research about types of hernias. I consulted a very senior and elderly surgeon with my ultrasound reports and after thorough physical examinations he doubted that it's hernia, he suggested another ultrasound. During the second ultrasound, that same idiot ultrasound doctor confermed that it's cancer now and it's spreading. I got scared to death and went into complete depression after listening the word CANCER. However, my doctor denied it as well but got confused with the different reports. His diagnose was that during the time I sat with dumbells I badly crushed one of the inner vein of testical and that is the reason for all the trouble. He suggested another ultrasound from somewhere reputed, so I went to Max hospital. However, at Max the ultrasound doctor got influenced with earlier reports before conducting ultrasound and he also confermed cancer and discussed the report to my doctor personally but my doctor stuck to the fact that it's not cancer. I continued with the heavy dosage of medicines for weeks and weeks and the doctor recemended wearing a supporter the entire day except while seeping. My injured testiy was swollen almost as big as a tennis ball and there was throbbing pain evrytime and wearing a supporter at that time helped me to walk around and do my daily tasks. Nevertheless, the entire ordeal was dipressing, painful and scary. The thought of going to the doctor for checkups and feeling nervous to not to hear any thing negative was shit scary and it was so embarrisng to lie down with your pants down during checkups and few experts fiddling with your balls every week. I couldn't workout anymore, I couldn't even jog or do any light cardio to keep the fitness enthusiast in me alive. One day when I woke up in the morning I felt something wet and watery down there and I couldn't bend and check what's down there but I felt lighter in my testiy . I went to my doctor the same day and during examination he saw the the injured testiy has busted with a long slit and all the stored infected pus and water has started coming out. He mentioned that the vein which got crushed produced the pus formation however, the natural mechanism of human body flushed its out by one way or the other. It's been 4 months now with my freaky accident and I'm doing daily dressing of the slit down there, although there is no pain and discomfort however, the exterior wound is not healed and probably would have to get it stitched next week. Now the reason for me to write such an elaborated comment was that I totally apriciate you for bringing this important topic and also breaking this myth about hernai amongst people and doing your anatomical research. However, what I feel is that, I wouldn't have gone through all this nightmare if I had worn a supporter on that day. The supporter would have kept the testies upwardly intact close to my body and I wouldn't have crushed on of them while sitting on bench. I totally agree that wearing a supporter or a langot the entire day is not advisable as the pehalwans do but they do it to follow the rituals of "Brahamcharya" and not to get distracted. I had been wearing the supoerter for the entire day and only I know how miserable I felt but I had to wear it because doctor suggested it and that was the only thing which helped me going the entire day. As you gave example of cyclists and the kind of tight crotched shorts they wear is absolutely true however, the regular underwear we wear are not such for working out, no matter how expensive or branded they are. I have started working out again after a green light from my doctor and have slowly regaining what I lost during these 4 months but I make sure that I wear a supporter now. I also agree with your opinion about certain testicals temperature, sensitivity and sperm counts however, wearing a supporter just for and hour or hour and half at the gym would surely not make anyone impotent. All these years I also proudly told people that I never wore a supporter and still never got hernia but my opinion has changed now after what I went through. This kind of freaky accident can happen to anyone anytime if not wearing the correct and appropriate gears while working out. Wearing a supporter is equally important at the gym as wearing a proper belt while squatting or deadlifting or even wearing wrist straps while heavy presses and pulls. Nevertheless, as I said your videos are always fun and informative, so keep up the good work. By the way, I'm your channel subscriber as well.

@Mr-pd6qx

2 жыл бұрын

Tq for the valuable info sir, and hw r the things now? Hope you r dng well.

@arunnegi92

2 жыл бұрын

Thanks for sharing your experience in the public forum . When i was reading ur story it really scared me a lot .I will surely use supporter now.I hope you are doing well now.Thanks again

@maanubhandari

2 жыл бұрын

@@Mr-pd6qx Hey Gaurav, thanks for asking bro... I'm fine now... Back to the gym and lifting again with caution.... And by the way congrats for the Beemer. 😊👍

@maanubhandari

2 жыл бұрын

@@arunnegi92 thanks buddy and I'm doing fine now... And yes stick to the supporter for good.... We should all support the supporter. 😊👍

@janglipilla164

2 жыл бұрын

Bhai bdiaa hai ab aap shi ho...Ek doubt hai,mai kal se GYM join krunga... Supporters ko Underwear ke uppr wear krna hai ya Without underwear?

After bicep tear surgery how to come back to your heavy training?

Bahot hi badhiya explain karto ho Bhai aap...👌👍not skipping your single video...

An eye opening video never thought of this side , thank you sir💫🙌

Who is feeling pain in their intestine while watching this video 😶😂

@rohittkhatrii

Жыл бұрын

How come you said this bro ???

@globalravi9484

Жыл бұрын

😂😂

@supersingh1422

Жыл бұрын

Me but pian ku hoti h

@Gaurav_Surira

11 ай бұрын

Bhai tuje kese pta

@rambhakt_hindutv

4 ай бұрын

Bhai same

I m the first one to watch ur video most of the times...😂😂

Really useful...I was confused but now I guess I have made right discussion..

Thank you for this information.

A leading and well acknowledged hernia surgeon in Lucknow recommended use of supporters in gym to me. I beg to differ on this sir. Regarding testicle temperature, well supporters i use are tighter on waist not below balls, so there is enough room, they never stick to my body.🙂🙂

Sir GM Nutrition ka whey protein review kro pls 🙏🏻

@gouravdugayamaac

5 жыл бұрын

shubham sail 🤣

@Vishal0608

5 жыл бұрын

Fuddu h vo

@vivekjadhav3594

3 жыл бұрын

Bakwas, gold whey is best

@vivekjadhav3594

3 жыл бұрын

Mehnga hai lekin fake nahi, i still use

Really needed that

Very helpful ✌🏻 Thanks!

I had go through from inguinal hernia surgery 2 yrs back i was just 20 at that time🙄😓

@umangsoni3344

3 жыл бұрын

Do you gym nowadays...and does it still pains?

@tarunyadav6211

3 жыл бұрын

@@umangsoni3344 Not every time Sometimes when i lift more weight then my capability Otherwise it feels normal👍

2:54 khaaso bhaiyo...

Thank you gaurav Bhai to resolve my doubt

Very helpful gaurav bhaiya.. Thanxx 😇

U have two personality

@apoorvsharma91

5 жыл бұрын

How.. what happened..??

Bro try to keep video length as short as possible

@vareensorayan5272

5 жыл бұрын

@Mohd Azeem Ansari ofcourse I know I can do that , but it's a psychological game, viewers are more likely to watch short duration videos

@himanshumeena84

5 жыл бұрын

Poora explain karne ke liye lamba video hi banta h

Bhai congrats for 1m So happy for u sir.

Needed it thanks sir😊

Bhaiyo...prblm jante ho kya...hai ye jo kah rhe hai vo correct hai BUT hamare INdia me bhot kam log tight underwear pahnte hai...jiski vajah se unke testicles ko support nhi mil pata hai or jab ham weight lift krte hai to testicles par pressure padta hai jiski vjah se aapke testicles me prblm create ho sakti hai.....or jin logo k nhi ho rhi koi prblm to unko mai bata du ki bro har kisi ka body alag hota hai.... system alag hota hai.......to mai ye nhi kahunga ki aap supporter pahno but aap sabko ye jarur recommend krunga ki tight underwear jaroor pahne...agar aap supporter nhi pahen rhe hai to.....or without underwear pahne hue workout kr rhe hai to... GaurAntee aapko testicles me prblm ho jayegi..... Baaki aapki marzi......

@riddheshdabhi421

3 жыл бұрын

Bhai mujhe hernia he aur me gym jata hun to kya koi dikat hogi Me supporter pehn k jata hun

@mr.sharma1501

3 жыл бұрын

Sahi baat hum sab comfortable underwears he pehenty hain

@M.K.Sharma15

3 жыл бұрын

Tight underwear se matlab kya h...kamar se tight ho ya underwear ko jyada upar pahne

@avimansingh4102

3 жыл бұрын

@@M.K.Sharma15 supporter kharid ke le aa wo pehn exercise karte waqt

@M.K.Sharma15

3 жыл бұрын

@@avimansingh4102 ghr par squats lgana bina wight ke, skipping krna, dand baithak lgana isme bhi pahnna jruri h kya

Sir i saw you in my dreams today. You were flying airplane and i was sitting on passanger seat.

Thankyou so much for such an informative video💯💯

Today I am going to show this to my friends... Thanks GAURAV Bhai

Why r u blink your eyes fastly

Please make a video on your CHICKEN RECIPE 👏🏾👏🏾👏🏾🌹🌹🌹😍😍😍

@gursehajsinghmehta7099

5 жыл бұрын

Yeah

@user-tm2rf2ii9d

5 жыл бұрын

Yes

@aqeelmudengudi8773

3 жыл бұрын

@@gursehajsinghmehta7099 i will make it soon ..tqs for comment

@aqeelmudengudi8773

3 жыл бұрын

@@gursehajsinghmehta7099 i will make it soon ..tqs for comment

happy holi gaurav bhai... n bhabi... sahi video hai...

Congrats Sir....I'm ur subscriber since 2 and half years...

what can we eat to make AbwaLLs stronger😕

I felt so uncomfortable when he talked about leg press and stuff :')

congratullation gourav bhai... mera fav. channel , this n flying beast , love u all

Thnk you for sharing this wonderful piece of information

Chiklu will say one day Popeye the sailor man poo poo😄🥰

Conclusion: - DON'T WEAR SUPPORTER.

Thanks gaurav sir for the advice

Congratulations sir for 1M. I hope ur channel grows more n more

Kon kon Akshay Kumar ki ad se pareshan hai 😂😂😂

@rinkumeena756

2 жыл бұрын

Koi nhi h sirf Jo use andhbhakti se follow karte h unko chod ke koi nhi h

@lakshi.fr645

2 жыл бұрын

Bolo zubaan kesari 😏

@nareshbawa3121

Жыл бұрын

Khud akshay Kumar

Very useful ❤️ Thanks for sharing

Thank you so much for this video

First of all Thank You Sir for giving such clean and absolutely helpful information secondly sir, please make a video regarding cardio.

Thanks for information, please tell everything openly.

My favorite channel ..bhai sahab gajab ki knowledge dete hai ..

Thank you sir you just clears my all doubt

Superb knowledgeable video Gaurav bhaiya..😊😊

Congratulations bhai.... I like your video. Being a medical student your point are all scientifically correct with research proofs.. Thanks keep going 👍👍

thank you so much for the information

Congrats for 1m i am with when u was on 100 k ❤❤

This channel deserve 2M + subscribes